Happy Hour Podcast

The Happy Hour Podcast, hosted by Shannon Jamail.

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Latest Episodes

EP 201 Leveraging LinkedIn for Retreat Success with Hailey Rowe

EP 201 Leveraging LinkedIn for Retreat Success with Hailey Rowe

In this insightful episode, Hailey Rowe delves into the untapped potential of LinkedIn for retreat leaders. Known for its affluent user base, LinkedIn offers unique opportunities for making personal connections and sharing compelling stories that resonate with prospective retreat attendees. Hailey introduces her 'FAST' framework—Followers, Action, Sales, Time management, and Transformation—to help refine and elevate marketing strategies.

Hailey underscores the importance of addressing common objections directly in marketing materials and crafting a clear journey of transformation that participants can expect from the retreat. She also advises retreat leaders to reassess their marketing assets with a fresh perspective to ensure they are communicating effectively with their target audience.

Listeners will also learn about Hailey's free weekly planning tool available on her website, designed to aid retreat leaders in organizing and managing their marketing efforts. Plus, for ongoing tips on retreat hosting and marketing, Hailey invites listeners to tune into her Health Coach Nation podcast.

Key takeaways include:

  • Using LinkedIn not just for professional connections but as a storytelling platform to engage potential clients.
  • Implementing the 'FAST' framework to boost followers, encourage action, increase sales, manage time effectively, and outline the transformation offered.
  • Evaluating and refining marketing strategies to ensure they meet the needs of an informed and connected audience.

For those interested in exploring further, links to Hailey's resources and additional tools can be found in the show notes. Stay tuned for more practical tips and strategic insights in future episodes!

 

 

About Hailey:

Hailey Rowe, a dedicated business coach for health coaches, life coaches, and service providers, is on a mission to simplify marketing, increase your earnings, and maximize your impact—all while eliminating the stress and overwhelm often associated with running a business. After transitioning from a high-stakes startup environment to establishing her successful coaching and consulting business, Hailey brings a wealth of real-world experience to her role.

With a Bachelor’s Degree in Entrepreneurship from Loyola Marymount University and extensive experience in Business Development and Marketing for wellness and coaching companies, Hailey has mastered the art of client attraction and sales. Her approach is all about efficiency: getting more results without the busywork, and she's passionate about helping service providers like you transform their passions into profitable ventures.

Today, Hailey not only runs her own flexible, thriving business but also hosts the "Health Coach Nation Podcast," where she offers invaluable insights and interviews with industry leaders. Recognized as one of the Top 25 Coaches in Chicago and Top 6 Business Coaches for Health Coaches, Hailey is the go-to expert for coaches ready to scale their businesses and achieve new heights of success.

She shares her F.A.S.T. framework, marketing, and business tips in her Health Coach Nation Podcast & in The Marketing Hub Facebook Group.

She’s been named as one of the Top 25 Coaches in Chicago (Chicago Entrepreneur Magazine) & one of the Top 6 business podcasts for health coaches (Primal Health Coach Institute). Since 2010, Hailey has worked in the coaching industry & in business development/marketing for startups. 

 

Hailey’s philosophy: You can have an amazing service and impact to make, but without a strong mindset, and sales and marketing plan, your business will remain a hobby.

 

Connect with Hailey

https://www.haileyrowe.com/ 

Instagram: @hailey_rowe

 

Our In Person Mastermind is coming in 2025! Get on the list now: https://mindbodycomplete.com/wait-or-interest-list-rlp/


The Retreat Leaders Podcast Resources and Links:

 

Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!

 

Subscribe:

 Apple Podcast | Google Podcast | Spotify

EP 200 Pricing for Profit: Mastering the art of Retreat Pricing with Laura Zavelson

EP 200 Pricing for Profit: Mastering the art of Retreat Pricing with Laura Zavelson

In this episode, host Shannon Jamail engages in a casual conversation with Laura Zavelson about the challenges retreat leaders, particularly women, face when pricing their retreats. They discuss the importance of setting prices that reflect the true value of the retreat, overcoming emotional barriers to pricing, and managing business finances effectively. Here are the key points:

Introduction & Focus

Shannon introduces Laura Zavelson, highlighting the main theme of the podcast: the struggle many retreat leaders have with underpricing their offerings, especially women. The discussion focuses on how pricing should cover expenses, pay the leader fairly, and reflect the value of the retreat.

Pricing & Value for Retreat Leaders

The conversation explores how retreat leaders can ensure their prices not only cover costs but also result in sustainable income. Laura addresses the emotional challenges many women face when setting prices and emphasizes the importance of revenue goals based on the desired number of retreats. Shannon and Laura discuss how proper pricing builds trust and conveys the value of the retreat. They also suggest ways to handle excess profits, including donating or reinvesting in the business.

Business Financials & Management

Laura highlights the need for retreat leaders to keep their business and personal finances separate. Using dedicated business accounts, credit cards, and bookkeeping software is recommended to maintain financial clarity. She stresses the importance of good financial hygiene, ensuring that all financial records are clean and well-organized. Laura also touches on the legal protection offered by forming an LLC, which helps limit personal liability.

Laura’s 'Business Breakthrough' Program

In the final section, Laura introduces her 'Business Breakthrough' program, which is designed to help retreat leaders create profitable business models. She discusses the common gender disparity in pricing, encouraging women to set their prices based on the value they offer rather than underselling themselves. Laura wraps up the conversation with actionable tips, including calculating revenue goals, maintaining financial discipline, and subscribing to her newsletter for ongoing support and guidance.

 

Key Action Items:

  • Calculate revenue goals based on the desired income and number of retreats.
  • Keep business finances separate from personal finances to maintain financial clarity.
  • Consider forming an LLC for liability protection.
  • Subscribe to Laura’s newsletter for more insights and details on her 'Business Breakthrough' program.

 

 

About Laura:

Laura Zavelson is a seasoned entrepreneur, mentor, and educator dedicated to empowering women business owners. Laura has a rich history of guiding emerging entrepreneurs through the complexities of building successful businesses that offer not only financial rewards but also profound personal satisfaction.

With experience launching and growing three companies to the $1M mark and beyond, Laura knows firsthand the challenges and triumphs of business development. Her journey began without the roadmap she now provides to others, making her own share of mistakes from over-investing in product perfection to undercharging and overhiring. These experiences have shaped her into a powerful mentor who does more than just teach entrepreneurship; she guides you on a journey, helping you navigate the pitfalls and obstacles with strategic advice tailored to achieving personal success with minimal drama.

Laura's approach is holistic, focusing on key elements such as understanding the core problem your business solves, crafting compelling offers, and implementing effective systems to prevent overwhelm. Whether you're just starting out or looking to scale up, Laura brings invaluable insights into creating a business that aligns with your values of flexibility, freedom, and meaning.

 

Connect with Laura

https://laurazavelson.com/ 

Instagram: @laurazavelson 

Sign up for her newsletter: https://programs.laurazavelson.com/the-next-leap-sign-up 

 

Our In Person Mastermind is coming in 2025! Get on the list now: https://mindbodycomplete.com/wait-or-interest-list-rlp/

 

The Retreat Leaders Podcast Resources and Links:

 

Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!

 

Subscribe:

 Apple Podcast | Google Podcast | Spotify

EP 199 From Woo to Why: Turning Retreat Inspiration into Real-World Action with Debi Kinney

EP 199 From Woo to Why: Turning Retreat Inspiration into Real-World Action with Debi Kinney

Join host Shannon in this enlightening conversation with Debi Kinney, the innovative CEO of Hello Coaching. Debi introduces her transformative workshop, 'Woo to Why,' crafted to help retreat attendees channel their newfound inspiration into concrete, actionable goals.

Workshop Insights Discover how Debi's 'Woo to Why' workshop not only enhances the experience for retreat planners and participants but also promises a substantial return on investment. This unique workshop bridges the gap between the euphoric moments at retreats and real-world application, boosting success rates by helping attendees articulate and pursue their objectives.

Accountability and Follow-up Debi delves into the tailored accountability options available post-retreat, which include personalized coaching sessions conducted primarily via Zoom. These sessions are designed to maintain momentum and ensure that the seeds planted during the retreat flourish into lasting change.

Expertise and Additional Services With a background in corporate event planning, Debi brings a wealth of knowledge to the retreat space, emphasizing the value of incorporating external experts into retreat programming. She also shares exciting news about her upcoming website launch and how listeners can connect with her and avail themselves of her services online.

Call to Action Listeners are encouraged to explore the possibility of integrating Debi's workshops into their retreat plans. For those looking to extend the impact of their retreat experience, Debi offers ongoing accountability coaching to help materialize the goals set during the workshop.

Connect with Debi Check out Debi's new website at hellocoaching.info and follow her on Instagram @coachdebikinney for more insights and updates on her services.

Tune in to this episode to learn how you can transform retreat inspiration into effective action and continue your personal and professional growth with Debi Kinney's expert guidance.

 

About Debi:

Debi is the dedicated founder of Hello Coaching. From her early days at just 13, Debi has been deeply passionate about health and wellness. Her 25-year journey through the hospitality and events industry has equipped her with the unique skills to create memorable and impactful experiences that truly resonate with people.

In November 2020, Debi embraced her roots and became a certified health coach, reigniting her lifelong purpose to empower others. Her coaching journey didn't stop there; she expanded her expertise to include nutrition coaching, personal training, and life coaching, developing a holistic approach to support your entire transformation journey.

Debi is not just a coach; she's a wife, mom, and an award-winning business strategist who understands the delicate balance of multiple life roles. Her mission is clear: to lead by example and assist you in building a legacy filled with confident excellence.

 

Connect with Debi

HelloCoaching.info 

Instagram: @coachdebikinney 

 

Our In Person Mastermind is coming in 2025! Get on the list now: https://mindbodycomplete.com/wait-or-interest-list-rlp/

 

The Retreat Leaders Podcast Resources and Links:

 

Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!

 

Subscribe:

 Apple Podcast | Google Podcast | Spotify

EP 198 Boost Your Retreat with Social Savvy: Strategic Marketing with Emma Tessler

EP 198 Boost Your Retreat with Social Savvy: Strategic Marketing with Emma Tessler

Episode Overview: In an invigorating session, hosts Emma and Shannon dive into transformative social media marketing strategies tailored for retreat leaders. Join us as Emma Tessler, the founder of 95 MediaeV, unveils the secrets to leveraging social media to not only grow your email list but also enhance overall engagement.

Diving Into Digital: Emma opens the discussion by stressing the low visibility of organic content on social media—only about 2% of your audience actually sees it! She shares her expertise on how video content and Instagram stories can create meaningful connections and make your retreat stand out.

Strategic Social Media Moves: Learn from a pro as Emma discusses the pivotal role of targeted social media advertising. With years of experience under her belt, she explains how tailor-made content for platforms like Instagram and Facebook can turn viewers into participants.

Content That Converts: It’s not just about posting; it’s about posting with purpose. Emma talks about the art of creating high-converting content that resonates with your ideal audience. From the nitty-gritty of strategic planning to the magic of behind-the-scenes content, discover how to keep your followers engaged and eager for more.

Collaboration and Growth: As the episode wraps, both hosts discuss future collaborations, with Shannon exploring how Emma’s agency can amplify her brands’ online presence. They outline steps for their potential partnership, setting the stage for a social media synergy that could elevate Shannon’s retreat visibility to new heights.

Closing Thoughts: This episode is a goldmine for any retreat leader looking to harness the power of social media to expand their reach and impact. Whether you’re looking to refine your marketing tactics or find innovative ways to engage with your audience, Emma’s insights provide a roadmap to success in the digital space. Join us to transform your retreat's social media approach and capture the hearts (and clicks) of your ideal audience!

 

Connect with Emma

ninetyfivemedia.co 

Follow us on Instagram

Connect on Facebook

Get inspired on Pinterest

Tune into our Podcast

 

Our In Person Mastermind is coming in 2025! Get on the list now: https://mindbodycomplete.com/wait-or-interest-list-rlp/

 

The Retreat Leaders Podcast Resources and Links:

 

Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!

 

Subscribe:

 Apple Podcast | Google Podcast | Spotify

EP 197 Thrive Mode: DeDee Cai on Fusing Entrepreneurship with Self-Care

EP 197 Thrive Mode: DeDee Cai on Fusing Entrepreneurship with Self-Care

Meet DeDee Cai

  • Shannon welcomes guest DeDee Cai, the dynamic founder of Fit to Profit, to share insights on blending entrepreneurship with motherhood.
  • DeDee discusses the ethos behind Fit to Profit, focusing on building business success grounded in personal well-being.

Self-Care: The Entrepreneur's Keystone

  • DeDee stresses the essential role of self-care in entrepreneurial success, drawing from her personal battle with burnout.
  • She elaborates on how recovery and maintaining personal health are critical for sustaining business momentum and personal joy.

Building a Successful Entrepreneurial Mindset

  • DeDee outlines the five core elements of successful entrepreneurship: responsibility, commitment, discipline, service, and continuous action, highlighting responsibility as pivotal.
  • The conversation covers the importance of integrating these elements with consistent self-care practices.

Wrapping Up with Words of Wisdom

  • DeDee extends support to entrepreneurs facing challenges, sharing her contact information for those seeking guidance.

 

Connect with DeDee

 

Our In Person Mastermind is coming in 2025! Get on the list now: https://mindbodycomplete.com/wait-or-interest-list-rlp/

 

The Retreat Leaders Podcast Resources and Links:

 

Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!

 

Subscribe:

 Apple Podcast | Google Podcast | Spotify

Special Release: Integrating Equine Wisdom into Your Retreats with Kristine Palmer

Special Release: Integrating Equine Wisdom into Your Retreats with Kristine Palmer

Episode Overview: Join Kristine Palmer and Shannon Jamail in a captivating episode that explores the integration of equine-assisted activities into wellness programs. This discussion focuses on an upcoming Equine Assisted Retreat, specifically designed for wellness professionals looking to enrich their service offerings. Scheduled for December 3-4 at Retreat Ranch, this retreat promises a deep dive into the benefits and implementation of equine work.

Key Discussions:

  • Equine-Assisted Innovations: Kristine, founder of Horse and Bow, shares her expertise in employing horses for leadership and team-building exercises, explaining how equine sensitivity to human emotion can enhance communication and leadership skills within teams.
  • Retreat Planning and Benefits: The retreat aims to demonstrate the transformative impact of equine-assisted activities on personal and client wellness. Shannon and Kristine discuss the structured activities planned for the retreat, including equine yoga and equine-assisted coaching, designed to expand practitioners' tools and methodologies.
  • Accessibility to Non-Horse Owners: Addressing the logistics of incorporating equine work, the hosts discuss how wellness professionals without direct access to horses can still participate. Options include partnerships with local horse owners or rental arrangements, which they will exemplify at the retreat.
  • Support for Rescued Horses: A unique aspect of their program is the involvement of retired or rescued horses, providing them care and a purpose, while offering attendees a meaningful way to interact and learn. Kristine proposes collaborations with local horse rescues as a way to benefit both the animals and human participants.

 

Event Details: The Equine Assisted Retreat not only aims to educate on the integration of horses into therapeutic practices but also provides practical experience in handling and learning from these intuitive animals. It’s an ideal opportunity for wellness industry professionals to explore new dimensions of their practice.

Join us to discover how you can transform your wellness offerings with the wisdom of horses at this innovative retreat at Retreat Ranch.

Join the retreat: https://theretreatranch.com/equine-assisted-services-workshop/

 

Connect with Kristine

https://horseandbow.com/

Instagram: @horseandbow

 

Our In Person Mastermind is coming in 2025! Get on the list now: https://mindbodycomplete.com/wait-or-interest-list-rlp/

 

The Retreat Leaders Podcast Resources and Links:

 

Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!

 

Subscribe:

 Apple Podcast | Google Podcast | Spotify

EP 196 Deep Dive: Enhancing Retreat Impact and Revenue with Dr. Robyn McKay

EP 196 Deep Dive: Enhancing Retreat Impact and Revenue with Dr. Robyn McKay

Episode Introduction:

Welcome back to another engaging episode where we continue our insightful conversation with Dr. Robyn McKay. Known for her expertise in spiritual intelligence and transformational leadership, Dr. McKay dives deeper into the psychology of retreats, discussing how integration tools not only benefit guests but also enhance the business models of retreat leaders.

Key Discussion Points:

The Psychology of Retreats:

  • Continued Exploration: Dr. McKay elaborates on the psychological dynamics at play during retreats, emphasizing the importance of creating a supportive environment that facilitates deep personal growth.
  • Integration Tools: Discussion on innovative tools that help guests integrate their retreat experiences into daily life, ensuring long-lasting benefits.

 

Business Model Enhancement:

  • Additional Revenue Streams: How retreat leaders can implement post-retreat integration tools and services as additional revenue streams.
  • Case Studies: Examples of successful implementations that have not only enriched guest experiences but also significantly boosted business profitability.

 

Mindset for Retreat Leaders:

  • Creating Value: The importance of mindset in shaping the offerings of retreat leaders, focusing on creating genuine value for participants.
  • Overcoming Money Blocks: Dr. McKay addresses common financial obstacles in the retreat industry, offering strategies to overcome money blocks and foster a healthier relationship with business finances.

 

Listener Engagement:

  • Interactive Segment: Listeners are encouraged to submit their questions on mindset and financial strategies in the retreat industry, which Dr. McKay will answer in a follow-up segment.
  • Call to Action: Invitation for listeners to join a webinar hosted by Dr. McKay, focusing on spiritual intelligence in business and its impact on leadership and revenue.

 

Conclusion:

Dr. Robyn McKay once again provides profound insights into the intersection of psychology, spiritual growth, and business acumen in the retreat industry. Her expert advice offers actionable strategies for retreat leaders aiming to deepen the impact of their programs and explore new avenues for income.

Connect with Dr. Robyn McKay

 

Our In Person Mastermind is coming in 2025! Get on the list now: https://mindbodycomplete.com/wait-or-interest-list-rlp/

 

The Retreat Leaders Podcast Resources and Links:

 

Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!

 

Subscribe:

 Apple Podcast | Google Podcast | Spotify

EP 195 Digital Wellness Unleashed: Andrew Ronchetto's Innovative Tools for Retreat Leaders

EP 195 Digital Wellness Unleashed: Andrew Ronchetto's Innovative Tools for Retreat Leaders

Episode Summary: In this insightful episode of our podcast, we sit down with Andrew Ronchetto, co-founder and CEO of Beon, a cutting-edge digital platform tailored for retreat leaders, coaches, and wellness practitioners. Andrew discusses how Beon is revolutionizing the retreat industry by offering customized digital tools that enhance both the in-retreat and post-retreat experience for guests. Discover the features of this innovative platform and how it can transform your retreat offerings.

Key Discussion Points:

  1. Introduction to Andrew Ronchetto and Beon:
    • Get to know Andrew, his journey to co-founding Beon, and the mission behind this unique platform.
    • Explore how Beon provides tailored digital solutions to support wellness professionals in extending their impact beyond physical retreats.

 

  1. Beonefits of a Digital Wellness Tool:
  • Learn about the functionalities that Beon offers, such as session tracking, personalized content delivery, and real-time feedback mechanisms.
  • Understand how these tools can enhance participant engagement and satisfaction during and after the retreat.

 

  1. Customization Features:
  • Dive into the customization options available on Beon that allow retreat leaders to tailor experiences to the specific needs of their clients.
  • Examples of how customization can be applied in real retreat scenarios to improve outcomes and participant experiences.

 

  1. Integrating Digital Tools in Retreat Settings:
  • Discussion on the seamless integration of Beon into existing retreat programs.
  • Practical tips from Andrew on how to introduce digital tools without disrupting the natural flow and intimacy of retreat experiences.

 

  1. Post-Retreat Engagement:
  • The importance of maintaining connection with participants after a retreat.
  • How Beon facilitates ongoing engagement through features like follow-up wellness plans and community-building tools.

 

Conclusion: Andrew Ronchetto shares invaluable insights into how digital wellness tools like Beon are setting new standards in the retreat industry. For retreat leaders looking to elevate their offerings and ensure a lasting impact on their clients, integrating a platform like Beon could be a game changer.

Call to Action: Visit Beon’s Website to learn more about how you can integrate this digital wellness tool into your retreats. Sign up today to begin transforming your retreat experiences!

Enjoy the full conversation on your favorite podcast app, and don't forget to subscribe for more episodes on how technology is shaping the future of wellness and retreats.

Connect with Andrew:

 

Our In Person Mastermind is coming in 2025! Get on the list now: https://mindbodycomplete.com/wait-or-interest-list-rlp/

 

The Retreat Leaders Podcast Resources and Links:

 

Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!

 

Subscribe:

 Apple Podcast | Google Podcast | Spotify

EP 194 Manifesting Magic: The Language of the Gods with Jeff Buehner

EP 194 Manifesting Magic: The Language of the Gods with Jeff Buehner

In a captivating episode of our podcast, we sit down with Jeff Buehner, the mind behind the transformative principles of the Sultan Musa of Mali. Jeff unveils the mystical 'language of the gods'—a powerful approach to influencing one’s subconscious mind through feelings, which he describes as the ultimate tool for manifesting desires.

Sultan Musa's Insightful Legacy Jeff begins by sharing the riveting story of Sultan Musa, one of the richest men in history, who, through a profound near-death experience, unlocked the ability to 'command' his destiny using the language of the gods. This ancient wisdom, revealed to Jeff in a rare manuscript, shows that our deepest feelings can shape our reality.

Decoding the Language of the Gods The core of Jeff's teaching revolves around the idea that feelings, more than words or thoughts, serve as direct commands to the subconscious mind. By harnessing the power of imagination and visualization, we can transform our emotional landscape and thus, our life circumstances.

Real-Life Manifestations Co-host Shannon shares her personal success story, detailing how visualization techniques allowed her to manifest her dream lake house, demonstrating the practical application of Jeff's teachings. This personal anecdote brings to life the abstract concepts discussed and offers listeners a template for applying these ideas.

Leveraging New Understandings The episode wraps up with Jeff encouraging listeners to start noticing 'coincidences'—which are not mere chances but affirmations from the universe responding to their new, empowered feelings. He also shares a valuable resource, his free video book 'Sultan's Seven Secrets', which further explores these life-changing techniques.

Listeners are encouraged to dive deeper by downloading Jeff’s book, practicing visualization, and observing the powerful changes that follow—a journey towards mastering their own destinies through the ancient, yet ever-potent, language of the gods.

Connect with Jeff Buehner:

https://sultans7secrets.com/

https://www.facebook.com/7SecretsInstitute

https://www.instagram.com/jeff_buehner/

 

Our In Person Mastermind is coming in 2025! Get on the list now: https://mindbodycomplete.com/wait-or-interest-list-rlp/

 

The Retreat Leaders Podcast Resources and Links:

 

Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let’s create a vibrant retreat community together!

 

Subscribe:

 Apple Podcast | Google Podcast | Spotify

Bio of Happy Hour Podcast

The Happy Hour Podcast, hosted by best-selling author Shannon Jamail, invites listeners to join in on engaging conversations about business, life, relationships, and topics commonly discussed during happy hour gatherings. With a focus on connection, growth, and thriving, the podcast aims to provide valuable insights and foster a sense of community among its listeners.

Happy Hour offers various retreats and training designed to support personal and professional development. These events provide opportunities for individuals to connect with others, expand their knowledge, and enhance their well-being. Retreat Ranch, a special retreat center located near Austin, Texas, serves as a dedicated space for intimate retreats, events, and unique overnight stays.

One of the transformative tools featured by Happy Hour is the Yoga Teacher Training program. This training course goes beyond yoga practice, serving as a life course that enables participants to delve deeper into self-discovery and their connection to the world. It offers powerful tools for personal growth and can also prepare individuals who aspire to become yoga instructors.

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