The Big Silence

What if your anxiety is actually your soul speaking to you? In this episode of The Big Silence, Karena reunites with longtime friends and Almost 30 podcast co-founders Krista Williams and Lindsey Simcik to talk about life transitions, healing burnout, and the emotional power of their first book. From learning to listen to your intuition to rewriting generational body image beliefs, these two best friends open up about the lessons they wish they knew in their late 20s. With 120M+ downloads and a thriving global community, Almost 30 is a cultural phenomenon — and this conversation is a heart-expanding, soul-grounding glimpse into the wisdom behind it.

How Do You Know If You’re Burnt Out or Just Overwhelmed?

Krista and Lindsey share the unspoken signs of burnout — and the practices that helped them break the loop of over-functioning and inner criticism.

(00:00:00) Writing the Book That Didn’t Exist When They Were 29

• The Almost 30 book began as a guide for the women they once were: overwhelmed, uncertain, and hungry for more.
• Their Saturn Returns brought identity shifts, career pivots, and deep self-questioning.
• “No one prepares you for this phase of life — and we wanted to change that.”

(00:06:10) The Truth About Intuition and Why We Don’t Always Trust It

• “Your soul already knows the answer. But the noise of life drowns it out.”
• Quiet, prayer, journaling, and time off social media are keys to tuning back in.
• Anxiety often signals you're ignoring what your soul is trying to say.

(00:10:00) Understanding Burnout as a Mind-Body Loop

• Burnout can look like pushing, people-pleasing, and low-level anxiety you can’t shake.
• Their reframes: the inner critic becomes the inner coach; rest isn’t failure, it’s fuel.
• “If you keep pushing energy out, there’s no room for any to come back in.”

How Do We Heal the Body Image Stories We Inherited?

They get real about food shame, generational trauma, and how women can reclaim their bodies — not as objects, but as intuitive allies.

(00:21:30) Rewriting Generational Patterns Around Body and Worth

• Krista shares how her mother’s diet obsession shaped her secret eating disorder.
• Lindsey describes numbing through overworking, overexercising, and overgiving.
• “We learned to hate our bodies before we learned to love ourselves.”

(00:25:00) Body as Compass: What It Means to Truly Be in Your Body

• The body gives you signs — a tight chest, a headache, a gut feeling — and we ignore them at our own risk.
• “My body was trying to tell me I was in the wrong life. But I was too anxious to hear it.”

How Can Friendships Survive Growth, Grief, and Glow-Ups?

After a decade of building a business together, Krista and Lindsey get raw about friendship contracts, trust issues, and the hard work behind staying connected.

(00:38:00) Friendship in Transition: Divorce, Babies, and Bicoastal Life

• They explore the myth that friendships shouldn’t change — and why letting go is sometimes the most loving act.
• Their tools: therapy, coaching, and “clearing conversations.”
• “Our connection is the foundation of the podcast. But we had to fight for it.”

(00:41:45) Letting People Evolve Without Expecting Them to Stay the Same

• Real friendship means looser grip, fewer expectations, and more grace.
• “Your life doesn’t begin on the other side of a perfect relationship, job, or weight. It begins when you trust yourself.”

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What if your symptoms weren’t “just in your head”? On this heartfelt and hilarious episode of The Big Silence, Karena sits down with Katy and Josh, the powerhouse couple behind the wellness brands Joi and Blokes (now unified under Relon). From four miscarriages and lost sex drives to unexpected weight gain and hormone havoc, they candidly share how their personal struggles with health, marriage, and identity led to the creation of a thriving health movement. Whether you're a woman navigating perimenopause, a man feeling off but unsure why, or a couple trying to make love and business work — this episode is packed with hope, humor, and healing.

The Big Question:

How do we reclaim our vitality — physically, emotionally, and sexually — when life (and hormones) throw us off balance?

(00:00) When Wellness Gets Personal: The Origin of Joi & Blokes

• Katy and Josh reflect on nearly 10 years together — and how working together began with money, then real estate, and ultimately hormone health.
• Their health journey began in crisis: low libido, anxiety, perimenopause, and postpartum changes.
• A shared commitment to wellness helped them go from rock bottom to building a company based on lived experience.
• Why men’s hormonal health (and mental health) needs more visibility, especially during Men’s Mental Health Awareness Month.

(04:00) Hormones, Heartbreak & Healing: The Miscarriage Journey

• The couple opens up about enduring four miscarriages and the emotional toll it took on their marriage.
• Josh withdrew while Katy powered forward — causing emotional disconnection until they learned how to communicate again.
• How surrendering control (and stress) may have played a role in two natural pregnancies after IVF and surrogacy attempts.
• A powerful reminder: grief affects everyone differently — and healing takes teamwork.

(10:00) Sex, Sleep & Sanity: The Real Hormone Conversation

• Josh shares the shame and confusion of low testosterone — and how addressing it changed everything.
• Katy opens up about anxiety, insomnia, and her game-changing experience with progesterone.
• Why checking both partners’ labs is crucial for a healthy relationship.
• Karena joins in on how sleep, stress, and sex drive shifted in her own hormonal journey.

(18:00) Movement, Mindset & Muscle: Wellness Habits That Actually Work

• Katy and Karena talk lifting heavy, protein struggles, and redefining strength after 40.
• Josh lost over 50 pounds in 5 months — not with fads, but with free tools: sleep, movement, mindset, and consistency.
• “Movement is medicine”: how a simple walk can be the gateway to a healthier life.
• It’s not about quick fixes — it’s about reclaiming ownership over your body, one choice at a time.

(24:00) Love, Business & Balance: The Reality of Working With Your Spouse

• Why entrepreneurship as a couple isn’t for the faint of heart — but also deeply rewarding.
• The importance of boundaries (even when they’re broken at dinner).
• Their secret sauce: divide and conquer, communicate often, and trust each other’s zone of genius.
• Joi and Blokes are scaling — and staying true to its mission of helping others feel better.

This episode was Filmed at the Thompson Nashville. 

Thanks for the support from our partners, including:

BetterHelp: Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit...

What if the path to true health wasn’t found in counting macros or cutting carbs—but in listening to your body, regulating your nervous system, and redefining your worth? Karena welcomes integrative nutritionist and mom of four, Cara Clark. From growing up in a chaotic home as one of eight kids to building a health empire rooted in faith and intuition, Cara opens up about performance-based love, disordered eating, menopause, and the transformational power of food. Her feel-good food philosophy, combined with her personal healing journey, is an invitation to slow down, nourish deeply, and redefine success on your own terms.

The Big Question:

How can women reclaim their health by tuning into their body, not society’s expectations?

From Midwest Chaos to California Calling (00:00:51)

• Cara grew up as the oldest girl of eight siblings, describing her childhood as “chaos is normal.”
• Her early environment shaped her mindset—performing well earned love and attention.
• She reflects on moving from Indiana to California and the culture shock that transformed her health journey.
• Faith and family were early anchors, but the need for external validation lingered into adulthood.

Performance-Based Love & Its Mental Health Cost (00:12:00)

• Cara discusses how love in her childhood felt conditional—earned through achievements.
• Therapy helped her realize she wasn’t broken in her marriage, but still healing from her upbringing.
• She opens up about marrying young, launching her business with her husband’s support, and finding her calling through her clients.
• Her story of realizing “rejection is protection” redefined her view of failure and success.

Eating Disorders, Faith, and the Feel-Good Food Philosophy (00:17:10)

• After four kids in five years, Cara traded bootcamps for a sustainable nutrition business.
• Her food philosophy: eat within one hour of waking, all three macros every meal, five colors per day.
• She's passionate about regulating the nervous system as the foundation of healing.
• Her latest book blends recipes with prayer, morning rituals, and intuitive nourishment.

Menopause, Macros & Meal Timing: Rethinking Women’s Nutrition (00:20:33)

• Cara busts myths about intermittent fasting and explains why it's often harmful for cycling women.
• She teaches why digestion is energy-intensive, and how eating earlier supports better sleep and hormone health.
• Her approach helps women transition through perimenopause and menopause without shame or confusion.
• “Protein doesn’t spike insulin”—a key tip for managing cortisol and energy in midlife.

Healing Through Cooking and Connection (00:27:45)

• Cara believes you have to earn dessert—not by restriction, but by honoring the process and ingredients.
• Cooking is a daily meditation and a form of connection for her family.
• Her favorite part of each day? Building meals around cravings with intention, not guilt.
• Recipes are more than food—they’re rituals, reflections, and healing tools.

This episode was Filmed at the Thompson Nashville. 

Thanks for the support from our partners, including: 

BetterHelp: Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/thebigsilence and enjoy a special discount on your first month.If you have any questions about the brand relating to how the therapists are licensed, their privacy policy,...

On this episode of The Big Silence, Karena Dawn sits down with singer-songwriter Lindsey Ray — a powerhouse behind the scenes of the music industry with credits including Mariah Carey, Demi Lovato, and Tiësto. But beyond the accolades lies a story of self-reinvention, mental health awakening, and the hard decision to walk away from “success” in search of authenticity. From her childhood anxiety and people-pleasing tendencies to leaving a thriving music licensing career, Lindsey shares what it means to choose yourself — again and again.

Whether you're a fellow artist, a sensitive soul, or someone standing at the edge of a life change, Lindsey’s story offers hope that the biggest wins come when we stop performing for approval and start living for ourselves.

What Happens When Success Doesn’t Make You Happy Anymore?

Lindsey reflects on the emotional toll of chasing external validation — and what it took to finally start writing a new story for herself.

(00:02:10) The Silent Battle of Mental Health: From Anxious Childhood to Empowered Voice

• Lindsey opens up about suffering silently for years — and the weight that lifted once she could name and share her mental health struggles.
• Why childhood wounds often resurface in adulthood — and how Lindsey finds beauty in understanding that connection.
• How Tone It Up, The Big Silence, and building community around mental health gave her a new mission.
• Her journey from hiding anxiety to embracing it as part of her truth.

(00:08:30) From MySpace to Mariah Carey: The Wild Ride of an Indie Artist

• How a MySpace video and an open mic night changed everything.
• The unconventional way she ended up featured on a Tiësto track using an iPhone mic — while sick with strep throat.
• Why she created alter egos like Raelle and Aliana to explore different music styles.
• Learning the industry “rules” and why she ultimately rejected them to stay true to herself.

(00:21:00) When the Dream Isn’t Enough: Walking Away at the Peak of Success

• Despite success in sync licensing, Lindsey realized she wasn’t fulfilled — and decided to walk away from a decade-long partnership.
• The emotional, financial, and identity crisis that followed.
• Discovering that people-pleasing was driving her choices, not passion.
• Learning to let go of needing external approval and define her worth on her own terms.

(00:26:00) Rituals for Healing: How Lindsey Stays Grounded Today

• Her go-to grounding practices: walks in the woods, bath rituals, lifting heavy weights, and alone time.
• The importance of solitude as a sensitive person and empath.
• Setting boundaries around emotional energy and people-pleasing.
• The ongoing lesson: healing is not a finish line — it’s a lifelong practice.

(00:30:00) Redefining Success: Full Belly Breaths, Saying No, and Living Truthfully

• Lindsey redefines success as peace, alignment, and the courage to say no.
• How she’s learned to trust her body, her voice, and her path — even when it’s uncertain.
• The power of living authentically and inspiring others to do the same.
• Why letting go of what no longer serves you is sometimes the bravest thing you can do.

This episode was Filmed at the Thompson Nashville. 

Thanks for the support from our partners, including: 

BetterHelp: Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/thebigsilence and...

What if your pain could become someone else’s healing? On this episode of The Big Silence, Karena sits down with rising country star Avery Anna on the eve of her 10th Grand Ole Opry performance. From humble beginnings recording in her mom’s bathtub to signing with Warner Music Nashville, Avery’s journey is anything but typical. But it’s her vulnerability that sets her apart. Inspired by fan-written “Let Go Letters” — anonymous notes sharing raw experiences of trauma, self-doubt, body image struggles, and more — Avery turned these confessions into her sophomore album, Let Go Letters (out May 16). In this heartfelt conversation, she shares how music became her therapy, how she balances the pressures of social media, and why songs like “Danny Don’t,” “Grave,” and “Self-Esteem for Sale” might just save a life.

How Can We Transform Pain into Purpose Through Music?

Avery reveals how fans’ anonymous letters inspired her to write songs that create community, healing, and understanding — proving we are never truly alone in what we’re going through.

(00:01:00) From TikTok to the Grand Ole Opry — Avery’s Unexpected Breakthrough

• Pandemic boredom led Avery to post singing videos on TikTok — one went viral, launching her career.
• Discovered by band Parmalee and signed to Warner Music Nashville within months.
• Talks about imposter syndrome, self-doubt, and how faith and family keep her grounded.
• How her upbringing in a close-knit, faith-based family in Flagstaff, Arizona shaped her values.

(00:04:50) The Birth of Let Go Letters: Turning Fans’ Pain Into Powerful Music

• Avery began collecting anonymous fan letters at her shows, sparking the concept for Let Go Letters.
• Writing songs like “Danny Don’t” based on a letter from a fan contemplating suicide.
• The emotional toll and responsibility of holding space for her fans' deepest traumas.
• How her music offers a safe space for healing — not just for fans, but for herself too.

(00:09:30) Writing About the Unspoken: Body Image, Sexual Trauma, and Self-Worth

• Songs like “Vanilla” and “Grave” tackle sexual trauma with raw honesty.
• “Self-Esteem for Sale” reflects the pressure of being a product on social media.
• Avery shares how she protects her mental health by setting boundaries with technology.
• The importance of reminding herself that her worth comes from who she is, not what she posts.

(00:20:00) Pre-Show Rituals, Tour Life, and the Realities Behind the Glam

• Touring isn’t all glitz: van life, flat tires, and DIY road trips with her band.
• Her quirky pre-show routine: honey shots, prayer circles, and unplugging from social media.
• Why “Vanilla” is her favorite song to perform — a moment of collective healing on stage.

00:28:00) Songs That Heal: The Butterfly Project, My Mother Lies, and More

• Inspired by a letter about self-harm, “The Butterfly Project” reminds listeners their pain impacts those who love them.
• “My Mother Lies” explores how negative self-talk is passed down through generations.
• Avery’s hope is that these songs help fans find their voice, their healing, and their community.

This episode was Filmed at the Thompson Nashville. 

Thanks for the support from our partners, including: 

BetterHelp: Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/thebigsilence and enjoy a...

What does it truly mean to live with intention—from the food we eat, to the candles we burn, to how we heal our inner child? This week on The Big Silence, Karena sits down with sustainable living expert and “EcoBabe” Monica Richards for an eye-opening, heart-filling conversation about how sustainability is more than composting—it's a lifestyle of reverence, joy, and healing. Monica shares her journey from a farm girl in Michigan to a TV host, interior designer, and now powerful advocate for the planet and our mental wellness. From practical eco-hacks to personal stories of spiritual alchemy and boundary-setting, this episode is packed with accessible shifts you can make today to live a cleaner, more conscious life—from the inside out.

What does sustainability have to do with your self-worth and mental health?

Monica doesn’t just talk eco-living—she lives it through purpose, resilience, and healing. In this conversation, we explore how your outer world reflects your inner work—and why it all starts with intention.

(00:03:29) Starting Small with Sustainability: The All-or-Nothing Myth

• Sustainability is not about perfection—it’s about intention.
• Monica explains why the “cancel culture” in the eco-space is actually hurting the movement.
• Simple first steps: Start with one drawer, one habit, one food scrap bin.
• How petitions, composting apps, and even your shampoo bar can make a major impact.

(00:08:29) Building a Passion-Driven Life: Career, Risk & Freedom

• Monica opens up about struggling with finances and not always being understood by family.
• Why aligning your purpose with impact is worth every risk.
• The truth about entrepreneurship: sleepless nights, inner healing, and never really “clocking out.”
• Why Monica’s word for the year is “freedom”—and how she’s manifesting it.

(00:12:23) From Scarcity to Sovereignty: Inner Child Work & Alchemy Healing

• How Monica overcame a "play small" mindset around money and worth.
• A deep dive into her practice of alchemy—healing trauma through gratitude, trust, and love.
• A triggering moment with a stranger becomes a portal to growth.
• The unexpected power of talking to your inner child using a favorite childhood photo.

(00:27:12) Sustainable Interior Design & What’s Hiding In Your Home

• The toxic truth about candles, plastics, and your indoor air.
• Top 3 home changes Monica notices immediately (and how you can fix them).
• Favorite low-waste, clean beauty and personal care brands.
• How shampoo and conditioner bars can eliminate plastic and elevate your hair game.

(00:37:10) The Mental Health of Consumption & Conscious Media Detoxing

• How digital overload affects our energy and mental health.
• Monica shares why being selective about what you consume (including the news!) is self-care.
• What it means to create from your “inner space.”
• Final takeaway: Everything you create begins inside. Go inward, connect with your inner child, and start healing.

Thanks for the support from our partners, including: 

Fatty 15 I Fatty15 is on a mission to optimize your C15 levels to help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/TBS and using code TBS at checkout!

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Website: ecobabe.co

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What happens when the pain you’ve been running from becomes the very thing that sets you free? In this moving episode of The Big Silence, Karena sits down with somatic therapist and author Britt Piper to explore the transformative journey from trauma to healing. Britt shares her deeply personal story—of childhood abandonment, sexual assault, addiction, and eventual redemption—and how somatic therapy became the missing piece in her healing puzzle. Together, they dismantle the silence around pain, trauma, and recovery, while offering tangible tools to begin reconnecting with your body, your story, and your truth.

If you've ever felt like healing was out of reach or wondered if you'd ever be able to trust again—this conversation is your permission slip to begin.

Can We Ever Fully Heal From Trauma We Don’t Remember?

Britt answers this by redefining what healing actually looks like—and how the body always remembers, even when the mind does not.

00:01:13) Who Am I Without My Title? Britt’s Story Begins

• Britt shares how she’s choosing to define herself by her humanity, not her job.
• She opens up about being a survivor of complex trauma—and why authenticity matters now more than ever.
• Introduces somatic therapy and how it differs from traditional talk therapy.
• Describes the moment she realized trauma was stored in her body, not just her mind.

(00:05:50) Early Trauma, Numbing, and Rock Bottom in a Jail Cell

• Britt reflects on growing up in a household that ignored pain and buried emotion.
• She recounts the series of self-destructive behaviors that led to hospitalization and arrest.
• Shares how a judge’s unexpected words became a turning point: “You need to learn how to live with your pain.”
• Describes the raw, detox-like physical process of emotional release while in jail.

(00:13:55) The Healing Power of Somatics: Britt’s Transformation

• Britt explains how somatic experiencing changed her life—and how she got off meds as a result.
• She began training with pioneers like Dr. Peter Levine and launched her own trauma recovery program.
• Her book, Body First Healing, offers a blend of science and memoir to make trauma healing accessible.
• Emphasizes the body’s ability to heal when we stop bypassing it.

(00:17:30) Trust, Attachment & Finding Love After Trauma

• How Britt learned to trust again and build a relationship after abuse.
• She explores attachment styles and how her marriage helped her rewire old trauma.
• Her husband’s wisdom: “You need to learn to love yourself more than you love me.”
• Somatic tools for navigating relationships with grace, even when triggers arise.

(00:24:55) Inner Child Work, Co-Regulation & Somatic Love Language

• Britt breaks down “parts work” and how our younger selves show up in adult relationships.
• The science behind co-regulation and why calm nervous systems heal together.
• How to track body cues (like tightening or softening) to determine if something is a “yes.”
• The role of touch, consent, and boundary mapping in relational healing.

(00:26:48) Healing From Sexual Assault: Where to Start

• Why healing ≠ justice—and why survivors should never be pressured to report.
• Tools for reclaiming agency: from choosing how to share your story to developing a “support plan.”
• The Now What Workbook: Britt’s free guide to navigating life after sexual trauma.
• Key reminder: “You don’t need to relive it to heal it.”

(00:33:52) Motherhood, Panic Attacks & Intergenerational Healing

• How becoming a mom triggered Britt’s own unresolved early childhood trauma.
• The emotional and physical signals that led her to understand her anxiety...

What if your anxiety, gut issues, or chronic fatigue aren’t just “mental”—but messages from your body asking you to slow down, clean up, and tune in? In this powerful episode of The Big Silence, Mona Sharma—a former luxury beauty exec turned celebrity wellness expert—shares her personal journey from corporate burnout and heart surgeries to building an "at-home ashram" for healing. Mona breaks down how unresolved stress, toxic products, and hustle culture disconnect us from our own vitality, and how even small changes to your environment and routine can radically transform your health. This is not about all-or-nothing wellness—this is about reclaiming your body’s wisdom, one choice at a time.

Can You Really Heal Yourself By Cleaning Out Your Cabinet?

Mona believes you can. But it starts with understanding how clutter, chemicals, and cortisol create chaos in your body—and how to shift back to balance.

(00:00:00) Mona’s Breaking Point: From Fashion World to the ER Table

• Mona shares how corporate life and untreated stress led to two heart surgeries by age 24.
• Doctors offered no root-cause insight—just meds and more surgeries.
• A trip back to her childhood ashram helped her reconnect with the healing power of food, nature, and rest.
• “The doctors wanted to treat my symptoms, but not my story.”
• 
  

(00:12:18) Build Your Ashram at Home: Rituals, Food, and Space That Heal

• Rise with the sun, meditate, and simplify your schedule to support circadian rhythms.
• Use your home as a wellness sanctuary—starting with your kitchen, then skincare, then sleep space.
• “Eat like you love yourself”: whole foods, healthy swaps, and reduce toxins with apps like Yucca and EWG.
• Bonus: Herbal teas, salt-boosted hydration, and blackout curtains make a big impact.
• 
  

(00:22:33) From Hustle to Harmony: Rewiring the Nervous System

• Mona reveals how stress became her identity—and how letting go of hustle was the hardest part.
• She discusses the societal pressure to “do it all” and why honoring your energy is the new productivity.
• “Rest is scheduled at the ashram. Why isn’t it scheduled in your life?”
• Healing comes from permission: to pause, to not perform, and to prioritize joy.
• 
  

(00:29:57) Celebrity Wellness: How Mona Became Will Smith’s Private Chef

• Mona’s wellness career snowballed after a chance client connection—Jonathan from the Property Brothers.
• She later supported Will Smith, Jay Shetty, and Julianne Hough through holistic lifestyle overhauls.
• The root of her approach: personalized protocols that combine ancient wisdom with functional testing.
• “It’s not just about what you eat—it’s how you live, breathe, and rest.”
• 
  

(00:44:07) Start Here: Three Questions to Create Your Wellness Plan

• What are the 3 main imbalances you feel? What’s contributing to them?
• Use that insight to create your action plan—no overhaul needed.
• Ditch the diet fads and increase gut-friendly fiber from real, colorful foods.
• “There’s no red pill. Your diet should be as unique as your fingerprint.”
• 
  

Thanks for the support from our partners, including:

Ketone IQ | This episode is sponsored by Ketone-IQ. Save 30% off your first subscription order and receive a free six-pack of Ketone-IQ at ketone.com/TBS.

Guest Info:

• Website: monasharma.com
• Instagram:...

What if the chemicals in our food, water, and everyday products were silently impacting our mental health? This week on The Big Silence, I sit down with Dr. Aly Cohen, a board-certified rheumatologist, integrative medicine specialist, and environmental health expert, to explore the hidden connection between toxins and brain health. From the rise of autoimmune diseases to how endocrine-disrupting chemicals might be affecting our mood, weight, and overall well-being, Dr. Cohen breaks it all down in a way that’s practical and science-backed—without the fear factor. We also dive into her personal journey, why filtering your water is a game-changer, and how small, mindful swaps can make a huge difference. Plus, I put some of my own everyday products to the test—let’s just say I had some wake-up calls! If you’re ready to take small, powerful steps toward feeling your best, grab Dr. Cohen’s book Detoxify, follow The Smart Human, and start making changes without the overwhelm.

(00:00:00) Introductions

(00:03:01) How Everyday Toxins Impact Autoimmune Diseases, Hormones & Mental Health

(00:11:12) Detox Your Daily Life: Simple Swaps for a Healthier Home & Body

(00:22:53) The Hidden Links Between Toxins, Gut Health, & Mental Wellness

(00:35:29) Toxic or Safe? Breaking Down Everyday Products & Safer Swaps

Click here for full show notes

Guest Info:

• Website: alycohenmd.com

• Instagram: @thesmarthuman

• Read: Detoxify by Dr. Aly Cohen

Resources:

• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing

• Therapy For All: Resources for those in need

• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners

Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Mentioned in this episode:

Timeline Longevity | Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/TBS.

FATTY15 | Fatty15 is on a mission to optimize your C15 levels to help you live healthier, longer. Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/TBS and using code TBS at checkout!