Future of Fitness

In this conversation, Eric Malzone and Dan Garner explore the evolving landscape of health and fitness, emphasizing the importance of Vitality over traditional metrics of health. Dan shares his extensive experience working with high-performance individuals and how blood work has been a cornerstone of his coaching methodology. They discuss the limitations of the current fitness coaching model and the need for a more personalized approach based on objective data. The conversation highlights the significance of biomarkers in achieving results and the future of health as a focus on performance rather than mere longevity. Dan also explains the development of the Vitality Blueprint, a system designed to make personalized health insights accessible to everyone. In this conversation, Eric Malzone and Dan Garner explore the intersection of biological age, resilience, and health technology. They discuss the importance of understanding personal health metrics, the potential for partnerships in the health and wellness industry, and the challenges of scaling innovative health solutions. Dan emphasizes the significance of integrating wearables with blood work to enhance health monitoring and the future of health technologies.

Takeaways

• Vitality is the ultimate goal for health and wellness.
• Blood work provides objective data for personalized coaching.
• The traditional fitness model often fails to deliver results.
• Understanding physiology is key to achieving health goals.
• The most important sale is believing in your own program.
• Vitality Blueprint uses algorithms to scale personalized health.
• Performance should be prioritized over longevity in health discussions.
• Clients want to feel better now, not just live longer.
• The interpretation of biomarkers is crucial for effective health strategies.
• A personalized approach leads to better adherence and results. Biological age can be significantly lower than chronological age.
• Understanding resilience is crucial for personal health improvement.
• Personalized health recommendations can have maximum impact on physiology.
• The platform provides context and scientific backing for health metrics.
• Partnership opportunities are being explored for broader service delivery.
• Challenges in scaling health technology can be seen as opportunities.
• Scope of practice issues have been addressed in the platform's design.
• Integrating wearables with blood work can enhance health insights.
• Emerging health technologies are key to future wellness solutions.
• Collaboration and communication are essential for advancing health technology.

https://goteamup.com/

https://www.podcastcollective.io/

In this conversation, Eric Malzone interviews Kyle W. Jones, CEO and co-founder of iCryo, discussing the evolution of the wellness and recovery industry, particularly focusing on cryotherapy and its expansion into a medical model. Kyle shares his journey from being a multi-sport athlete to founding iCryo, the challenges and opportunities in transitioning from a wellness-focused business to a medical franchise, and the importance of staffing and recruitment in this new model. The conversation also touches on the future of health and wellness, emphasizing the growing consumer demand for proactive health solutions. In this conversation, Kyle W. Jones discusses the evolution and business model of iCryo, emphasizing the importance of creating an accessible retail environment for health education. He shares insights on the franchise process, consumer engagement strategies, and the pricing model that aims to make cryotherapy services affordable for a broader audience. Kyle also outlines the company's vision for future expansion and the importance of partnerships in achieving growth.

Takeaways

• Kyle's journey from athlete to CEO of iCryo.
• The importance of timing in business decisions.
• Cryotherapy's benefits extend beyond physical recovery.
• The evolution of iCryo's service offerings over the years.
• Transitioning from wellness to a medical model is complex.
• Staffing changes are crucial in a medical environment.
• Consumer demand for health services is on the rise.
• The wellness industry is still in its infancy.
• Education on health and wellness is becoming more widespread.
• iCryo aims to provide access to wellness services globally. We provide a retail environment for health education.
• Podcasts significantly impact people's health awareness.
• Passion for helping people is crucial in business.
• Opening an iCryo location costs about 1 to 1.2 million.
• Affordability is key to our mission statement.
• We attract about 120 new clients monthly at each location.
• Our pricing model includes various membership options.
• First-time guests receive a comprehensive tour of services.
• iCryo aims to be the largest longevity franchise globally.
• Partnerships and funding are essential for future growth.

https://goteamup.com/

https://www.podcastcollective.io/

In this conversation, Eric Malzone and Emma Barry explore the evolving landscape of the fitness and wellness industry, discussing the impact of technology, generational shifts, and the need for a rebranding of the industry. They delve into the systemic changes in humanity post-pandemic, the role of AI in democratizing health, and the importance of community and connection in a digital age. The conversation highlights the challenges and opportunities that lie ahead as society navigates the complexities of longevity, wellness, and consumerism. In this engaging conversation, Emma Barry shares her journey of embracing disruption in her career and the evolving landscape of the fitness and wellness industry. She discusses the importance of innovation in brands, the distinct characteristics of younger consumers, and the future of fitness experiences. Emma also highlights the changing dynamics for fitness professionals in the gig economy and the need for mentorship in the industry.

https://goteamup.com/

https://www.podcastcollective.io/

In this conversation, Eric Malzone and Brad Kearns discuss the evolution of fitness, the flaws in traditional endurance training, and the importance of a balanced approach to health and fitness. Brad shares his journey from a competitive athlete to an author and emphasizes the need for a sensible approach to fitness that prioritizes longevity over intensity. They explore the addictive nature of high-intensity training and the need for the fitness industry to evolve towards more sustainable practices. In this conversation, Brad Kearns and Eric Malzone explore the nuances of endurance training, the psychology behind workout enjoyment, the critical importance of power production as we age, and how to create a sustainable fitness template for longevity. They emphasize the need for trainers to adapt their methods to ensure effectiveness while addressing client expectations and the often-overlooked aspects of fitness that contribute to long-term health and performance.

Takeaways

• Pursuing peak performance goals is essential at any age.
• The running culture has many flawed beliefs about endurance training.
• High-intensity training can lead to addiction-like behaviors.
• A more boring approach to fitness can lead to better long-term results.
• Functional fitness is crucial for injury prevention.
• The fitness industry often complicates programming unnecessarily.
• We should reflect on the nature of our fitness goals.
• Endorphin highs can mask underlying issues with training.
• Sensible fitness programming should prioritize longevity.
• Coaches need to educate clients on the importance of balance in training.
• You can broaden clients' horizons by introducing varied workouts.
• Sprinting can significantly improve body composition over steady-state cardio.
• Trainers who achieve results will thrive in their profession.
• Boring workouts can still be effective and engaging with the right approach.
• Simplifying fitness concepts is essential for the average person.
• Maintaining explosive power is crucial for longevity and fall prevention.
• General everyday activity is more important than a strict fitness regimen.
• Nutrition plays a vital role in optimizing metabolic function.
• High-intensity efforts can lead to significant fat loss benefits.
• Creating a supportive community enhances workout enjoyment.

https://madabolic.com/ 

https://goteamup.com/ 

https://podcastcollective.io/ 

In this conversation, Nosheen Hashemi, CEO of January AI, discusses the revolutionary approach of integrating AI with metabolic health and nutrition. She shares her personal journey into the health tech space, the emergence of multiomics, and how January AI is transforming the way individuals understand and manage their health through data-driven insights. The conversation highlights the evolution of their product, the importance of user experience, and the potential for AI to facilitate behavior change in nutrition. Nosheen emphasizes the urgent need for health awareness and the role of technology in making health accessible to all.

Takeaways:

• January AI is pioneering the integration of AI in metabolic health.
• Nosheen Hashemi's background in tech and personal health challenges shaped her vision.
• Multiomics allows for a comprehensive view of health beyond traditional methods.
• AI can predict glucose responses without the need for continuous glucose monitors.
• User experience is crucial in health tech; personalization is key.
• Behavior change in nutrition is achievable with the right tools and data.
• The healthcare system faces a crisis due to chronic conditions and lifestyle diseases.
• Education about nutrition and health is lacking among the general public.
• The future of health tech lies in making tools accessible and affordable.
• AI has the potential to revolutionize how we approach health and wellness.

https://madabolic.com/

https://egym.com/us

https://goteamup.com/resources/webinar/future-of-fitness-wellness-franchising

Eric Malzone and Jenn Pishko had a fascinating conversation about the connection between fitness and healthcare, particularly through the work of the CrossFit Medical Society. They talked about how healthcare has evolved over time, the challenges in today’s system, and the growing focus on prevention rather than just treatment. Jenn shared her thoughts on how the CrossFit community can be a powerful force in driving health and wellness forward, as well as some of the creative solutions being developed to make this vision a reality.

Later in the discussion, Eric and Jenn dug deeper into the CrossFit Medical Society’s unique approach, which brings healthcare directly into the fitness world. They explored how CrossFit gyms can use this model to help their members live healthier lives, highlighted a community care platform that offers affordable healthcare options, and painted a picture of a future where fitness and healthcare are seamlessly connected. Throughout the conversation, they emphasized the importance of human relationships, education, and community support in creating meaningful change in health outcomes.

https://madabolic.com/

https://egym.com/us

https://podcastcollective.io/

In this engaging conversation, Eric Malzone and Rick Richey explore the evolving landscape of the fitness industry, focusing on personal training, gym ownership, and the challenges faced by independent trainers. Rick shares his journey from a personal trainer to a gym owner and the innovative model of the Independent Training Spot, which provides a supportive environment for trainers to thrive. They discuss the realities of running a gym, the importance of branding, and the changing expectations of personal trainers in today's market. In this conversation, Eric Malzone and Rick Richey explore the evolving landscape of personal training, discussing the importance of education, the impact of technology, and the realities of gym ownership. They delve into the current state of the personal training industry, highlighting trends in client relationships and the necessity of adapting to new technologies. The discussion also covers the content that personal trainers are most interested in, emphasizing the need for realistic expectations in the profession.

In this conversation, Eric Malzone interviews Andrew Menter, CEO and founder of Physmodo, discussing the evolution of movement assessment in fitness. Andrew shares his personal journey as an athlete and entrepreneur, highlighting the importance of understanding human movement and the impact of asymmetries on injuries. The discussion delves into the technological advancements in movement screening, the gap in readiness metrics, and how Physmodo aims to provide quick and effective movement assessments for fitness enthusiasts and professionals alike. In this conversation, Andrew Menter discusses the evolution and impact of movement assessment technology in various fields, including sports, corporate wellness, and rehabilitation. He emphasizes the importance of simplifying complex assessments for broader accessibility and highlights real-world applications, such as their success with the University of Tennessee's athletic program. The discussion also covers the integration of technology, future advancements in data analytics, and the potential for partnerships within the industry.

https://goteamup.com/

https://podcastcollective.io/