Beyond the To-Do List

This week, I’m excited to welcome back Melissa Urban to the show to discuss her new book, The New Whole30: A Fresh Approach to Food and Life. Melissa Urban is the co-creator and CEO of the Whole30 program, a New York Times bestselling author, and a respected voice in the wellness community. Her new book reintroduces the Whole30 program with updates based on recent science and her personal evolution, making the program more inclusive, empathetic, and accessible. In this conversation, we cover: The Whole30 Framework: Melissa revisits the Whole30 as a 30-day elimination and reintroduction program designed to help individuals identify how foods affect their health and well-being. It’s not a diet or detox but a personalized tool to find your "food freedom." The Evolution of Whole30: Melissa explains the updates in the new book, including changes in tone and scientific understanding, as well as new accommodations for vegetarians, vegans, and plant-based eaters. Boundaries and Wellness: Drawing from her book The Book of Boundaries, Melissa explores the role of boundaries in improving relationships and mental health, showing how the Whole30 is a “boundary bootcamp” for better self-awareness and confidence. Emotional and Psychological Challenges: Melissa shares insights on navigating emotional attachments to food, managing social dynamics, and overcoming fears related to dietary changes. Her empathetic approach acknowledges these challenges while offering practical solutions. Why 30 Days Matters: The Whole30’s duration strikes a balance between accessibility and effectiveness, helping participants experience life-changing benefits in energy, sleep, digestion, and mental clarity, with a gradual reintroduction phase to solidify learnings. Learn more about Melissa Urban and the Whole30 at Whole30.com Connect with Erik: LinkedIn  Facebook  Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I’m thrilled to welcome back Dr. Michael Breus to the show to discuss his new book, Sleep, Drink, Breathe: Simple Daily Habits for Long-Term Health. Dr. Breus, also known as “The Sleep Doctor,” is a clinical psychologist, board-certified sleep specialist, and a bestselling author. Known for making complex health topics approachable, his latest book simplifies wellness into three fundamental habits: sleep, hydration, and proper breathing. In this conversation, we cover: The Domino Effect of Wellness: Dr. Breus explains his concept of “dominoes of wellness,” focusing on foundational habits that impact overall health. He emphasizes starting with simple yet impactful actions to build momentum toward lasting change. Sleep Strategies for Better Rest: Highlighting his expertise, Dr. Breus shares tips for improving sleep quality, addressing common misconceptions, and providing actionable advice for tackling insomnia and other sleep challenges. Hydration Myths and Insights: From the right way to drink water to calculating your ideal daily intake, Dr. Breus clears up misconceptions and introduces a practical formula for staying hydrated without overloading your body. The Power of Breathwork: Contrary to popular belief, many people breathe inefficiently. Dr. Breus details simple techniques to improve oxygen intake, reduce stress, and even enhance sleep quality. Making Wellness Achievable: The book’s three-week plan provides an easy entry point for anyone looking to adopt healthier habits, with practical tips like setting daily reminders to stay on track. Dr. Breus also shares his thoughts on the impact of caffeine, the truth about melatonin, and the science behind tools like the Time Shifter app, which helps users adapt to jet lag and shift work schedules. Learn more about Dr. Breus and his work at TheSleepDoctor.com, where you can also take his chronotype quiz and subscribe to his newsletter for weekly wellness tips. Mentioned in this Episode: Navage Sinus Wash Timeshifter App Connect with Erik: LinkedIn  Facebook  Bluesky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we are joined by productivity expert Mike Vardy for Parton of a two part series on the A to Z of Productivity. Mike's experience spans years and includes authoring books, creating courses, and hosting his own podcast, "A Productive Conversation." He's a seasoned productivity strategist known for his unique approach to time management and focus techniques. You can catch Part 2 here: https://mikevardy.com/podcast575/ Or watch both parts here: Part 1: https://youtube.com/live/5QCJcqTtfPQ  Part 2: https://youtube.com/live/wX4YZFLiH6g  Connect with Erik: LinkedIn  Facebook  BlueSky This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I welcome back Kendra Adachi to the show to talk about her new book The PLAN: Manage Your Time Like a Lazy Genius. Kendra Adachi is one part systems expert, and one part permission giver. As The Lazy Genius, she aims to help you be a genius about the things that matter and lazy about the things that don't. She is the host of The Lazy Genius Podcast, author of The Lazy Genius Way. In this conversation we talk about: The Plan Framework: Kendra introduces her innovative framework: Prepare, Live, Adjust, and Notice. It’s a holistic approach to living authentically in the current season, without the stress of rigid future goals. Flexibility over Rigid Plans: Emphasizing the importance of flexibility, Kendra discusses the significance of being able to pivot and adjust plans without guilt, accepting life's unpredictability as part of the journey. Small Tasks, Big Impact: Highlighting the "lazy genius principle," Kendra encourages starting small and focusing on manageable tasks, integrating kindness and patience into your planning process for a more fulfilling life. Make sure to check out one of our sponsors: https://try.lingoda.com/beyond50 and use promo code '50Beyond' Make sure to check out our sponsors to help support the show! Connect with Kendra: The Lazy Genius Collective Connect with Erik: LinkedIn  Facebook  Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm revisiting a conversation with Gillian Tietz. Given the topic and the time of year, I felt it was the perfect moment to bring this discussion back to light. Gillian is a biochemist, educator, and entrepreneur who, after struggling with alcohol moderation, found productivity and success in sobriety. She is the host of the Sober Powered Podcast and works as a biochemist in the Boston area. When she quit drinking in 2019, Gillian dedicated herself to understanding alcohol's influence on the brain and its role in addiction. In this episode, Gillian shares her personal journey of recognizing the negative impact of drinking on her productivity and confidence, and how sobriety has led to numerous accomplishments. We explore the physiological and psychological effects of alcohol, the importance of self-awareness, and the potential benefits of taking breaks from both alcohol and caffeine. Gillian also provides resources for those curious about exploring sobriety, offering insights into the benefits and challenges of the popular "Dry January" movement, which has gained significant traction among young professionals. We close the episode with reflections on personal habits and making informed decisions to build a healthier and more productive future. Make sure to check out one of our sponsors: Lingoda.com/beyond50 and use promo code 'Beyond50' Make sure to check out our sponsors to help support the show! Connect with Gillian: Website  Podcast Instagram  LinkedIn  Connect with Erik: LinkedIn  Facebook  Instagram  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I was encouraged to welcome Carlos Whittaker to the show for an honest and compassionate talk about his latest book, "Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human." Carlos shares his transformative journey through living with monks and the Amish to understand different worldviews and lessen his dependency on technology. Initially struggling with the absence of his phone, Carlos learns the healing power of solitude and forms deep connections within these communities. Carlos returns with practical life skills and a new perspective on screen time, emphasizing the importance of solitude and offline activities for personal growth and deeper relationships. He also discusses his significant decrease in phone usage and how it has positively affected his life and those around him. The episode explores strategies to reduce screen addiction, the balance between online and offline connections, and the broader implications of leading a more present and engaged life. Carlos Whittaker Learns About the Genetic Predisposition to Dementia: https://www.youtube.com/watch?v=kab34ZYfXM8 Carlos was previously on this show here: https://www.beyondthetodolist.com/carlos-whittaker-on-sharing-life-beyond-our-differences/ Connect With Carlos: Website: https://www.carloswhittaker.com Book: http://reconnectedbook.com Instagram: https://www.instagram.com/loswhit/ Connect with Erik: LinkedIn  Facebook  Instagram  ______________________________________ This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Erik's Top Productivity Books List Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways.  Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I was so happy to welcome Jon Acuff back to the show to discuss his newest book, 'How Teens Win: The Student's Guide to Accomplishing Big Goals' for an insightful conversation about goal-setting, parenting, and supporting teenagers. This powerful new book which Jon co-authored with his two teenage daughters is a must read for parents, educators, and mentors. Connect with Erik: LinkedIn  Facebook  Instagram  ______________________________________ This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Erik's Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm excited to revisit this conversation with Lizzie Penny and Alex Hirst discussing their book, Workstyle: A revolution for well being, productivity and society. They coined the term nearly a decade ago during an inspired conversation at a pub. Little did they know that that conversation would lead them to co-found the multi-million pound social enterprise Hoxby to test and prove the concept of workstyle.  Today Hoxby has helped thousands of workstylers around the world to set, project and respect their own workstyles. They have set up their own longitudinal research study into the link between autonomy, productivity and wellbeing and have delivered projects for some of the biggest businesses in the world including Unilever, Amazon, AIA, and Merck. Forbes.com have described them as 'creating the freelance revolution 3.0' and they have been featured in the FT, Times, Telegraph, Stylist, Marie Claire, Metro and The Guardian, among others. I really enjoyed this book and believe that it will start to help countless people and businesses find relief from their work conditioning, inspire them to create a workstyle for themselves, and enable them to take part in the most significant change to working practices since 1817. By giving you the complete freedom to identify and pursue a way of working which fits around the unique nature of your lifestyle, this book can teach us how to be well, work better and do great things on our own time.  Connect with Lizzie and Alex  Website Book  Lizzie’s Instagram Alex’s Instagram  Connect with Erik: Facebook  LinkedIn  Instagram Threads This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we’re revisiting a conversation that left a lasting impact, where I had the honor and privilege of speaking with Seth Godin about his book, The Song of Significance: A New Manifesto for Teams. For most listeners Seth needs no introduction. Seth is perhaps best known for his prolific daily blog, as well as his books Linchpin, Tribes, The Dip and Purple Cow. I’ve been looking forward to this conversation for a long time now, and Seth of course did not disappoint. In our chat, we unpack the purpose and passion that led Seth to write this impactful book. For anyone familiar with Linchpin, The Song of Significance is, in many ways, the spiritual sequel and companion piece to that book. If Linchpin was all about being indispensable on an individual level, The Song of Significance explores how to work together as a team of Linchpins. This conversation remains as relevant as ever, offering encouragement to anyone feeling anxiety about how their skills or unique voice fit into the modern workforce, or for those considering a freelance or entrepreneurial journey. Seth and I explore how the desire for agency and dignity lies at the core of the modern employee’s aspirations. Despite the many innovations and progress since the Industrial Revolution, these two key components have often been overlooked. The purpose of this book, and our discussion, is to help teams and individuals rediscover this dignity and autonomy, reminding people of their unique voice—a voice that no amount of technology, AI, or automation can replace. This is truly a book to be read as a team, fostering discussions and action steps to build a team, organization, or business that empowers and trusts everyone to deliver their best work and harmonize together. Connect with Seth: Website Blog  Linkedin Instagram Connect with Erik: Facebook  LinkedIn  Instagram  ________________________________________ Support the show by checking out our sponsors! Make sure to grab Shortcasts from Beyond The To-Do List by Blinkist. A Shortcast is a 7-10 min version of a podcast where you get the core takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices