Chasing Excellence

The 3 Big Questions We're Answering: 

1. How is Cole Sager transitioning from a high-level competitive mindset to a more balanced approach to fitness and life? 

2. What lessons has Cole learned from years of intense training and competition that can be applied to our everyday life and relationships? 

3. In what ways can we all prioritize our health and well-being while still pursuing our passions and responsibilities? 

👉🏼 Get the full Listener’s Guide here 

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❤️‍🔥 Free Newsletter & the Chase Club 

👋 New to Chasing Excellence? Start here! 

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👋 THANKS TO OUR SPONSORS 

🔗 Helix Sleep - Personalized sleep solution 

🔗 MUD/WTR - Organic mushroom coffee alternative 

🔗 The Defender - Adventure-ready vehicle 

🔗 Our Place - Beautiful kitchenware 

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🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 4 Questions We're Answering: 

1. How can aligning on health and fitness values influence your search for a life partner, and what role should these values play in dating? 

2. What strategies can you use to address physical imbalances that develop from transitioning to more rotational sports as you age? 

3. Which supplements are truly essential for performance and health, and how do you identify high-quality options? 

4. How can you transition away from tracking macros and weighing food while maintaining your nutrition goals? 

👉🏼 Get the full Listener’s Guide here 

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❤️‍🔥 Free Newsletter & the Chase Club 

👋 New to Chasing Excellence? Start here! 

=== 

👋 THANKS TO OUR SPONSOR 

🔗 LMNT - Zero-sugar electrolyte drink

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🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

Something of an experiment this week: We’ve collected some of the best moments and biggest ideas from our April episodes. 

👉🏼 Get the Episode Guide & all relevant links here

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❤️‍🔥 Free Newsletter & the Chase Club 

👋 New to Chasing Excellence? Start here! 

=== 

👋 THANKS TO OUR SPONSORS 

🔗 Momentous - High-quality supplements 

🔗 The Defender - Adventure-ready vehicle 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We're Answering: 

1. How can understanding and addressing our fears improve our mental health and overall well-being? 

2. What practical strategies can we implement to counteract the mind killers, particularly fear, in our daily lives? 

3. In what ways can cultivating openness and vulnerability enhance our resilience against anxiety and stress? 

👉🏼 Get the full Listener’s Guide here 

=== 

❤️‍🔥 Free Newsletter & the Chase Club 

👋 New to Chasing Excellence? Start here! 

=== 

👋 THANKS TO OUR SPONSORS 

🔗 BetterHelp - Online therapy platform

 🔗 Helix Sleep - Personalized sleep solution 

🔗 the Defender - Legendary adventure vehicle 

🔗 LMNT - Zero-sugar electrolyte drink mix 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We're Answering: 

1. How can we navigate feelings of guilt and responsibility when a friend struggles with addiction or unhealthy behaviors? 

2. What role does being present play in supporting friends who may need help, and how can we create a safe space for them to reach out? 

3. How do we balance our own well-being with the desire to help others, especially when faced with difficult relationships? 

👉🏼 Get the full Listener’s Guide here 

=== 

❤️‍🔥 Free Newsletter & the Chase Club 

👋 New to Chasing Excellence? Start here! 

=== 

👋 THANKS TO OUR SPONSORS 

🔗 Shopify - Commerce platform for businesses 

🔗 Thrive Market - Trusted, family-friendly brands

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🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We're Answering: 

1. What constitutes a "worthy challenge" in our lives, and how can pursuing these challenges contribute to our personal growth and development? 

2. How can we transform everyday struggles into meaningful opportunities for character development and fulfillment? 

3. How do ambition and the desire for achievement intersect with the pursuit of internal peace and self-actualization? 

👉🏼 Get the full Listener’s Guide here 

=== 

❤️‍🔥 Free Newsletter & the Chase Club 

👋 New to Chasing Excellence? Start here! 

=== 

👋 THANKS TO OUR SPONSORS 

🔗 House of Atlas - Premium shaving products 

🔗 LMNT - Zero-sugar electrolyte drink mix 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We're Answering: 

1. How can we transform our mindset around fitness from a place of punishment to one of celebration and empowerment? 

2. What practical steps can we take to dismantle the victim mentality and foster a healthier self-image? 

3. How can changing our language and the words we use impact our motivation and overall well-being? 

👉🏼 Get the full Listener’s Guide here 

=== 

❤️‍🔥 Free Newsletter & the Chase Club 

👋 New to Chasing Excellence? Start here! 

=== 

👋 THANKS TO OUR SPONSORS  

🔗 Momentous - High-quality supplements 

🔗 Pique - Gut health tea 

🔗 SKIMS - Comfortable men's underwear 

🔗 Our Place - Toxin-free kitchenware 

🔗 MUD/WTR - 100% organic mushroom beverage 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We're Answering: 

1. What are the key habits that lead to personal ineffectiveness, and how can we recognize and shift away from them in our daily lives? 

2. How can understanding the difference between being reactive and proactive enhance our overall well-being and effectiveness in different areas of life? 

3. In what ways can collaboration and teamwork contribute to achieving our goals and creating a more fulfilling life, rather than relying solely on individual efforts? 

👉🏼 Get the full Listener’s Guide here 

=== 

❤️‍🔥 Free Newsletter & the Chase Club 

👋 New to Chasing Excellence? Start here! 

===  

👋 THANKS TO OUR SPONSORS 

🔗 BetterHelp - Online therapy platform 

🔗 the Defender - Icon of adventure on the road 

🔗 Laundry Sauce - Premium scented laundry pods 

🔗 MUD/WTR - 100% organic mushroom beverage 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We're Answering: 

1. How can we effectively navigate the influence of technology and screens in our children's lives while promoting a more active and engaged lifestyle? 

2. What strategies can we use to create an environment that encourages healthier habits, both at home and in social settings with friends and neighbors? 

3. How can we foster open conversations with our children about nutrition and screen time, ensuring they understand the reasons behind our family rules and values?

👉🏼 Get the full Listener’s Guide here 

=== 

❤️‍🔥 Free Newsletter & the Chase Club 

👋 New to Chasing Excellence? Start here! 

=== 

👋 THANKS TO OUR SPONSORS 

🔗 FACTOR MEALS - Chef-made meal delivery (code: excellence50off) 

🔗 LMNT - Zero-sugar electrolyte drink mix 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.