Chasing Excellence

The 3 Big Questions We're Answering:

1. How do storytelling and suppression impact our mental fitness, and what practical steps can we take to reframe our narratives for better well-being? 

2. What are effective techniques for processing emotions healthily, and how can we prevent the negative consequences of emotional suppression? 

3. In what ways can practices like gratitude and mindful breathing enhance our emotional resilience and overall mental health?

🎧 Get the full Listener's Guide here

=== 

❤️‍🔥 Free Newsletter & the Chase Club

 🧭 New to Chasing Excellence? Start here!

=== 

👋 THANKS TO OUR SPONSORS 

🔗  Land Rover - Icon of vehicular adventure 

🔗  LMNT - Zero-sugar electrolyte drink mix 

🔗  Momentous - High-quality supplements [code: EXCELLENCE] 

🔗  MUD/WTR - Coffee alternative with adaptogens [code: EXCELLENCE] 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 4 Questions We're Answering: 

1. What strategies can help manage and prevent late-night eating habits and cravings? 

2. How should athletes approach eating windows when combining intermittent fasting with morning workouts? 

3. What type of workout programming best prepares athletes for skiing season? 

4. When and how should coaches incorporate mindset discussions and educational talks into their classes? 

👉🏼 Get the Full Listener's Guide here

=== 

❤️‍🔥 Free Newsletter & the Chase Club 

🧭 New to Chasing Excellence? Start here! 

=== 

👋 THANKS TO OUR SPONSORS 

🔗 Our Place - Healthy, sustainable kitchenware [code: Excellence] 

🔗 LMNT - Zero-sugar electrolyte drink mix 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We're Answering: 

1. How does the quality of our relationships impact our overall health and well-being?
2. What practical steps can we take to surround ourselves with a supportive and uplifting community?
3. How can our environment influence our health, fitness, and personal growth behaviors?

👉🏼 Get the full Listener's Guide here

=== 

❤️‍🔥 Free Newsletter & the Chase Club

👉🏼 New to Chasing Excellence? Start here!

=== 

👋 THANKS TO OUR SPONSORS 

🔗  BetterHelp - Online therapy platform 

🔗  The Defender - Icon of adventure on the roads 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We’re Answering: 

1. What role does ego play in limiting our growth and happiness? 

2. How do expectations alter our perception of reality and impact our happiness? 

3. Why is the pursuit of end games a trap, and how can we embrace the journey instead? 

👉🏼 Get the Complete Listener’s Guide here

===

❤️‍🔥 Free Newsletter & the Chase Club
👉🏼 New to Chasing Excellence? Start here!

=== 

👋 THANKS TO OUR SPONSORS 

🔗 Brain.FM - Science-backed focus music 

🔗 Shopify - All-in-one business platform 

=== 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We're Answering: 

1. How can we cultivate a sustainable peace of mind amidst the chaos of daily life? 

2. What practical steps can we take to align our health and fitness routines with our deeper values and purpose? 

3. In what ways can understanding our true priorities lead to a more fulfilling and meaningful life? 

👉🏼 Get the full Listener Guide here

=== 

❤️‍🔥 Free Newsletter & the Chase Club
👉🏼 New to Chasing Excellence? Start here!

=== 

👋 THANKS TO OUR SPONSORS 

🔗 Momentous (code: EXCELLENCE) - High-quality supplements 

🔗 Land Rover - The icon of adventure 

🔗 LMNT - Zero-sugar electrolyte drink mix

 === 

🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

===

While we take a holiday break, enjoy this special compilation episode featuring highlights from past interviews.

Listen to wisdom from three influential authors: Ryan Holiday on Stoic principles of control, Steven Kotler on achieving flow states, and Greg McKeown on the path to effortless success.

===

👋 THANKS TO OUR SPONSORS

🔗 ONESKIN | This revolutionary skincare line features a proprietary peptide designed to optimize skin health at the cellular level, combat visible signs of aging, and provide nourishing ingredients to enhance collagen production and reduce inflammation for healthier, more resilient skin.

🔗 BETTERHELP | This online therapy platform connects individuals with licensed therapists, offering a convenient, affordable way to access mental health support and create meaningful life changes while helping users navigate their personal stories and improve their well-being.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

===

In this special holiday compilation episode, we're featuring highlights from three of our most impactful interviews.

Join us as we revisit conversations with Robert Waldinger on social fitness from "The Good Life," Nate Zinsser's practical exercises for mental resilience from "The Confident Mind," and James Clear's insights on systems versus goals from "Atomic Habits."

===

👋 THANKS TO OUR SPONSORS

🔗 COZY EARTH | Experience luxurious and comfortable bedding and loungewear designed to enhance your sleep quality, featuring temperature-regulating materials perfect for post-workout relaxation and travel-friendly options to ensure revitalizing sleep wherever life takes you. Use code EXCELLENCE.

🔗 THE DEFENDER | The Defender is a reimagined adventure vehicle equipped with cutting-edge technology, exceptional capability, and modern design, empowering explorers to embrace challenges and pursue their ambitions with confidence on any journey, whether on or off-road.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

===

In this episode, we explore how hope transforms our mindset and actions.

We'll examine the key differences between hope and optimism, showing how hope gives you more control over your circumstances.

You'll discover how understanding the mindset spectrum helps build resilience and personal agency during challenges.

Most importantly, you'll see how embracing hope boosts motivation and enables positive life changes.

===

👋 THANKS TO OUR SPONSORS

🔗 AG1 | This science-driven nutritional supplement combines vitamins, probiotics, and whole food ingredients to support overall health, enhance immune function, optimize gut health, and provide sustained energy and mental clarity, making it an easy addition to daily routines.

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

===

We explore the storytelling continuum and how it shapes our mindset.

By understanding the spectrum of perspectives—from victim to pessimist, optimist, and realist—you can take ownership of your experiences.

Through reframing your thoughts, you'll discover paths to personal growth and resilience.

===

👋 THANKS TO OUR SPONSORS

🔗 BRAIN.FM | This app enhances focus and productivity through science-backed music designed for specific tasks, offering modes for deep work, creativity, and motivation, while providing support for ADHD, all backed by research that shows improved attentional performance.

🔗 THE DEFENDER | The Defender is a versatile and modern vehicle designed for adventurers, combining legendary off-road capability with a reimagined design, ready to tackle challenges and explore with confidence, making it the perfect companion for those who embrace the impossible.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.