Weighted pillows are a game-changer: Mikey Goldman shared how weighted pillows are endorsed for their ability to calm and relax. These pillows, designed to provide the sensation of being hugged, have been found to induce a sense of safety, security, and companionship, leading to relaxation and improved mood.

Watch out for the COUPON code that will be given away during the episode!

Show Notes: deepintosleep.co/episode/weighted-pillow

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

• Instagram: @dr.yishan
• Twitter: @dryishan
• Facebook:@dr.yishan

Connect with Mikey Goldman

• Website
• LinkedIn
• Instagram

FREE Coupon Code to purchase at https://www.onequietmind.com/

• DEEPINTOSLEEP

Newsletter and Download Free Sleep Guidence E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia
• Chinese:  https://www.mindbodygarden.com/shimian

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

If you're interested in learning more about psychological testing and the services...

Discovering the science behind airflow and temperature for better sleep on the newest episode on Deep Into Sleep Podcast. Eugene Alletto shares insights on optimizing sleep environments for quality rest with BEDGEAR!

Watch out for the COUPON code that will be given away during the episode!

Let's join Dr. Yishan and Eugene in exploring the impact of breathable materials and modular sleep systems on sleep quality.

Show Notes: deepintosleep.co/episode/bedgear

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

• Instagram: @dr.yishan
• Twitter: @dryishan
• Facebook:@dr.yishan

Connect with Eugene Alletto

• Website

FREE Coupon Code to purchase at https://www.bedgear.com/:

• DEEPINTOSLEEP15

Newsletter and Download Free Sleep Guidence E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia
• Chinese:  https://www.mindbodygarden.com/shimian

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

In this episode, we are joined by Dr. Valerie Cacho, an expert in women's sleep health. We'll talk about the significance of understanding cultural context and providing patients with permission to adjust their sleep patterns based on biological factors. They also discuss the effectiveness of mind-body practices, traditional Chinese medicine, and clinical hypnotherapy in improving sleep quality and reducing stress. Dr. Cacho sheds light on the unique sleep challenges faced by women, including the myths surrounding women's sleep and the underdiagnosis of sleep apnea. Get valuable insights for women seeking to improve their sleep health, highlighting the importance of self-awareness and seeking professional help when needed.

Join us as we go into the fascinating world of women's sleep health and discover ways to achieve better rest and overall well-being.

Show Notes: deepintosleep.co/episode/women-sleep

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?

Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

• Instagram: @dr.yishan
• Twitter: @dryishan
• Facebook:@dr.yishan

Connect with Dr. Valerie Cacho

• Website
• Instagram

Free Resources from Dr. Valerie:

• Free Checklist of questions to ask your doctor if you are chronically exhausted
• FREE Sleephoria membership

Newsletter and Download Free Sleep Guidence E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia
• Chinese:  https://www.mindbodygarden.com/shimian

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio:...

In today's episode we are joined by, Dr. Hasan Merali, for an insightful discussion about the fascinating lessons adults can learn from children's behaviors and routines. Dr. Merali, a pediatric emergency medicine expert and author of "Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers," shares valuable insights on how observing toddlers can positively impact our adult lives.

Join us as we explore the importance of setting boundaries, practicing mindful eating, and adopting mindful sleep routines inspired by toddlers. Stay tuned into the science of toddlers and uncover practical tips for improving your sleep and overall well-being.

Show Notes: deepintosleep.co/episode/toddler-science

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

• Instagram: @dr.yishan
• Twitter: @dryishan
• Facebook: @mindbodygarden

Connect with Dr. Hasan Merali

• Website: https://hasanmerali.com/
• X: https://twitter.com/Hasan_Merali
• LinkedIn: https://www.linkedin.com/in/hasan-merali/
• Facebook: https://www.facebook.com/HasanMeraliMD/

Article Resource:

• Adapting the toddler bedtime routine: https://www.popsci.com/diy/how-to-sleep-better/

Book Resource:

• https://www.simonandschuster.com/books/Sleep-Well-Take-Risks-Squish-the-Peas/Hasan-Merali/9780757324710
• Chatter: https://www.ethankross.com/chatter/

Newsletter and Download Free Sleep Guidence E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia
• Chinese:  https://www.mindbodygarden.com/shimian

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher:

I had the pleasure of joining Dr. Julia Digangi on the Deep Into Sleep podcast to discuss the fascinating connection between emotions and neuroscience, and how we can navigate emotional challenges in a more empowering way.

This is the last part of a 2-part series of Navigating Emotion Energies which delves into the role of emotional intelligence and the value of using emotional energy for growth, repair, and expansion. Dr. Julia Digangi insights shed light on the importance of understanding emotional power and building effective relationships with our emotions.

Show Notes: deepintosleep.co/episode/emotion-energy

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

• Instagram: @dr.yishan
• Twitter: @dryishan
• Facebook: @mindbodygarden

Connect with Dr. Julia Digangi

• https://drjuliadigangi.com/about/

Book Resource:

• https://www.amazon.com/Energy-Rising-Neuroscience-Leading-Emotional/dp/1647823455

Newsletter and Download Free Sleep Guidence E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia
• Chinese:  https://www.mindbodygarden.com/shimian

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

If you're interested in learning more about psychological testing and the services offered at the...

In today's episode, we delve deep into the neuroplasticity of the brain and the impact of life experiences on our neurophysiology. Join our hosts, Dr. Yishan Xu and guest Dr. Julia DiGangi as they discuss the power of hope in mental health and the role of evidence-based treatments in fostering positive change.

Explore the relationship between emotional pain and power, and gain insights into how understanding the brain's functions can lead to transformative growth. Stay tuned as we uncover the connection between emotional intelligence and well-being, and discover strategies for expanding personal power and energy.

Show Notes: deepintosleep.co/episode/emotion-energies

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

• Instagram: @dr.yishan
• Twitter: @dryishan
• Facebook: @mindbodygarden

Connect with Dr. Julia Digangi

• https://drjuliadigangi.com/about/

Book Resource:

• https://www.amazon.com/Energy-Rising-Neuroscience-Leading-Emotional/dp/1647823455

Newsletter and Download Free Sleep Guidence E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia
• Chinese:  https://www.mindbodygarden.com/shimian

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

If you're interested in learning more about...

Sexsomnia is a sleep disorder characterized by engaging in sexual activities while asleep, with no recollection upon waking up. In this episode, Dr. Yishan explores the topic, discussing real-life cases, the clinical nature of sexsomnia, symptoms, gender differences, possible causes, and the impact on relationships. Dr. Yishan also provides tips for managing sexsomnia and emphasizes the importance of seeking professional help.

Thanks Cozy Earth's bed sets, they offer a 35% off coupon for all my listeners, the coupon code is: "DEEPSLEEP".

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

• Instagram: @dr.yishan
• Twitter: @dryishan
• Facebook: @mindbodygarden

Newsletter and Download Free Sleep Guidence E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia
• Chinese:  https://www.mindbodygarden.com/shimian

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.

Welcome to Deep Into Sleep Podcast! In today's episode, we have the pleasure of hosting the esteemed Dr. Bijoy John, who shares invaluable insights and strategies for achieving better sleep and overall well-being. Dr. John dives deep into the impact of sleep on our health, productivity, and mental well-being, emphasizing the need to prioritize quality sleep in our fast-paced society. He offers seven proven sleep strategies, encapsulated in the acronym "SLEEPNOW," and discusses the significance of recognizing sleep as a "superpower." Join us as we explore the essential role of sleep and the practical steps to enhance our sleep quality, as well as the inspiring stories that have fueled Dr. John's passion for promoting healthy sleep habits. It's time to embark on a journey deep into the world of sleep as we uncover the keys to a restful and rejuvenating night's rest.

Show Notes: deepintosleep.co/episode/sleep-strategies

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

• Instagram: @dr.yishan
• Twitter: @dryishan
• Facebook: @mindbodygarden

Connect with Bijoy E. John, MD

• bjohn@sleepwellnessinfo.com

Newsletter and Download Free Sleep Guidence E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia
• Chinese:  https://www.mindbodygarden.com/shimian

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at

Excited to share the latest episode Dr. Yishan and guests Dr. Joshua D. Lee and Jonathan Hunt-Glassman dive into the crucial topic of alcohol use disorder and its relationship with sleep health.

Show Notes: deepintosleep.co/episode/alcohol-use-disorder

RESOURCES

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

• Instagram: @dr.yishan
• Twitter: @dryishan
• Facebook: @mindbodygarden

Connect with Joshua D. Lee, MD, MSc

• https://www.c4tbh.org/meet-our-team/joshua-lee/
• twitter/@DrJoshuaDLee

Connect with Jonathan Hunt-Glassman

• https://www.linkedin.com/in/jhuntglassman?trk=public_post_feed-actor-name

Newsletter and Download Free Sleep Guidence E-Book:

• https://www.mindbodygarden.com/sleep

CBT-I Courses:

• English: https://www.deepintosleep.co/insomnia
• Chinese:  https://www.mindbodygarden.com/shimian

Podcast Links:

• Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
• Google Podcast: https://podcasts.google.com/search/deepintosleep
• Stitcher: https://www.stitcher.com/show/deep-into-sleep
• Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
• iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
• Support our Podcast: https://www.buymeacoffee.com/dryishan
• Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840

If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at