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Latest Episodes
BONUS: Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver
Today, I am thrilled to reconnect with a previous guest, Dr. Mary Claire Haver.
Dr. Haver is a board-certified OBGYN, a certified menopause provider, and the founder of Mary Claire Wellness, a private medical practice focusing on women in midlife. Her best-selling book, the Galveston Diet, and her latest New York Times best-seller, The New Menopause, are fabulous resources for middle-aged women.
In our discussion today, we dive into various aspects of perimenopause, looking at the associated challenges. We discuss factors accelerating ovarian aging, the role of contraception, mental health shifts, and the often delayed diagnosis of premature ovarian insufficiency. We examine the differences between hormone replacement therapy and oral contraceptives, discussing the importance of advocacy for women's health and the benefits of vaginal estrogen. We explore the disparity in federal funding for women's health research, the impact of the Women's Health Initiative, body composition changes, the estrabolome, the 30 Plant Challenge, and the advantages of HRT. Dr. Haver also talks about her preferred supplements.
I'm sure you will find this conversation a valuable resource that you will likely revisit several times.
IN THIS EPISODE YOU WILL LEARN:
Why perimenopause is so fraught with chaos
Some of the factors that hasten ovarian aging
How perimenopause causes significant changes in neurotransmitters, leading to cognitive changes
The differences between HRT and oral contraceptives
How estrogen loss during menopause affects vaginal tissue
The benefits of vaginal estrogen for symptoms of menopause
How women's health research funding prioritizes reproduction over menopause and perimenopause
How HRT can help with fat loss and muscle mass in postmenopausal women
The emergence of eating-disordered behaviors in menopausal women
Some of the lesser-known symptoms of menopause and ways to overcome them
How HRT could impact the longevity and cognitive health of women
Bio: Dr Mary Claire Haver
Dr. Mary Claire Haver is a board-certified OB-GYN who has devoted her adult life to women's health. When she began to experience the changes of menopause and mid-life weight gain, she created her online program, The Galveston Diet, which currently has over 80,000 students. The Galveston Diet is the first and only nutrition program in the world created by a female OB-GYN, designed for women in menopause.
As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition. In 2021, Dr. Haver opened Mary Claire Wellness; the clinic was born out of repeated requests from the Galveston Diet students and Dr. Haver's social media followers for personal guidance.
Dr. Haver lives with her husband and two daughters in Galveston, Texas. She is the author of The Galveston Diet (Rodale; January 10th, 2023).
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Books Mentioned
Dr. Haver’s books, The Galveston Diet and The New Menopause
The Menopause Brain and the XX Brain by Lisa Mosconi
Previous Episode Mentioned
Ep. 308 Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause and Inflammation
Ep. 506 Your Immune System Is Aging Faster Than You Think – The Most Powerful Longevity Protocols to Reverse It with Dr. Elizabeth Yurth
Today, I am thrilled to connect with Dr. Elizabeth Yurth. Dr. Yurth is double board-certified, as a physician in physical medicine and rehabilitation in addition to anti-aging and regenerative medicine. With over 30 years of clinical experience, Dr. Yurth continues to lead the way in orthopedics, cellular and regenerative medicine, and the future of aging.
In our conversation, we explore immunosenescence and its implications for longevity. We discuss the off-label utilization of medications, including low-dose naltrexone, rapamycin, and GLP-1s, and examine other types of peptides, growth hormone secretagogues, and thymic peptides. We speak about hormones and anabolics, highlighting the benefits of anabolics for the bone health of those with osteopenia and osteoporosis. Dr. Yurth also shares her favorite supplements and outlines the key elements for optimal brain health.
This episode is the first of a series of conversations with Dr. Yurth. She will join us again to dive into cardiovascular disease and explore powerful ways to support healthy aging at the cellular level.
IN THIS EPISODE, YOU WILL LEARN:
Why the thymus gland shrinks with age and what that means for immunity
How thymic peptides support immune health, healing, and recovery
The role thymosin alpha-1 plays in modulating the immune system
Why thymosin beta-4 must be cycled for safe healing support
How IGF (Insulin-like Growth Factor) decline impacts muscles, joints, and the brain with aging
How growth hormone secretagogues can safely raise IGF
How BPC-157 (a gastric peptide) aids gut repair, musculoskeletal healing, and brain protection
Why mitochondrial peptides matter for energy, recovery, and repair
How anabolics support bone strength and recovery
How creatine and choline support the brain and muscles
Bio:
Elizabeth Yurth, MD, ABPMR, ABAARM, FAARM, FAARFM, FSSRP, is Co-Founder and Chief Medical Officer of Boulder Longevity Institute, where she has been providing Tomorrow’s Medicine Today to her clients since 2006.
Dr. Yurth obtained her Medical Degree from the University of Southern California Keck School of Medicine, completed her residency at the University of California – Irvine, and her Fellowship in Sports and Spine Medicine from Stanford-affiliated Sports Orthopedics and Rehabilitation (SOAR) in Palo Alto, CA., along with her 30 years as a practicing orthopedist specializing in sports and spine medicine.
Dr. Yurth has made it her mission to learn and share the latest scientific research on how to truly heal the body at the cellular level. She is Fellowship trained in Anti-Aging, Regenerative, and Cellular Medicine. She has completed +500 hours of CME training focused on Longevity, Nutrition, Epigenetics, Bioidentical Hormone Replacement Therapy, Regenerative Peptide Treatments, and Regenerative Orthopedic Procedures.
Dr. Yurth continues to serve as a thought leader in Cellular Medicine, speaking at longevity events across the world and teaching others through her position as a founding faculty member for Seeds Scientific Research and Performance Institute (SSRP), which leads the way in connecting the latest research to clinical practice.
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Ep. 505 We’ve Been Treating Pain All Wrong – The Shocking Truth About Healing Chronic Pain Naturally with Dr. Stephen Hussey
I am delighted to reconnect with Dr. Stephen Hussey today. He is a Chiropractor and Functional Medicine practitioner who guides his clients back to health using the latest research and health-attaining strategies.
In our conversation, we explore the challenge of chronic pain, discussing how it is assessed, experienced, and managed. We unpack the concepts of coherence and heart rate variability, highlighting the value of optimizing circadian rhythm for managing hormonal changes and pain in perimenopause. Dr. Hussey also shares his perspective on chiropractic care, the nervous system, fascia, and the role of trauma, metabolic health, and environmental factors in healing.
Join us as we explore how to navigate chronic pain, support natural healing, and restore balance from the inside out.
IN THIS EPISODE, YOU WILL LEARN:
Why is pain so difficult to treat?
How the Flexner Report influenced medical education and contributed to pharmaceutical-based care
The breadth and scope of the opioid crisis, and why people become addicted
How our bodies perceive pain
Why the fascia is so important, and its role in our physiological processes
What is structured water?
The link between cellular hydration, metabolic health, and the pain response
How obesity and diabetes are directly associated with artificial light exposure
How trauma rewires the brain and contributes to chronic pain
Dr. Hussey explains the concept of coherence and its importance
How pain changes during perimenopause and menopause
Bio: Stephen Hussey
Dr. Stephen Hussey, MS, DC, is a Chiropractor and Functional Medicine practitioner. His story of personally healing heart disease using light and environmental health strategies has become an inspiration to many and a calling for change in healthcare. In addition to Chiropractic clinical practice, Dr. Hussey is a health consultant, speaker, and the author of three books on health: The Health Evolution, Understanding the Heart, and Pain Sense. Dr. Hussey guides clients from around the world back to health by using the latest research and health-attaining strategies.
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On his website
Social media:@drstephenhussey
BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspé
I am delighted to have Jessie Inchauspé, the Glucose Goddess, joining me on the podcast today!
Metabolic health is my passion! It is a huge area of focus in my work, and Jessie is truly a gift in the space! She is a rising star author and biochemist with a clear and accessible way of explaining the science behind glucose metabolism.
Jessie joins me today to discuss the impact of glucose metabolism and spikes. We dive into her background and how an accident created her pain-to-purpose story. We discuss the role of continuous glucose monitors and how glucose spikes impact our mitochondria, inflammation, and oxidative stress. We get into glycation and aging, how weight gain is a protective aspect of glucose spikes- or hyperglycemia, and the role of vinegar, movement, and fiber. We also talk about Jessie’s new book, her opinions on fasting, and so much more.
I loved interviewing Jessie! Her enthusiasm is contagious, and it is easy to understand why she is such a beloved author in the health and wellness space!
IN THIS EPISODE YOU WILL LEARN:
Jessie shares how an accident led her to where she is today.
Wearing a continuous glucose monitor (CGM) changed everything for Jessie
How Jessie developed her simple principles to stabilize glucose levels
What is the purpose of glucose in the body?
Glucose spikes and our mitochondria
Vinegar hack for reducing side effects and symptoms of glucose spikes
Being metabolically unhealthy impacts the aging process
Benefits of having savory breakfasts and eating vegetables first with every meal
Jessie’s book, The Glucose Goddess Method
How gaining weight protects our bodies from the impact of glucose spikes
Walking or moving after meals to balance blood sugar levels
Why blood sugar so important
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Link for Jessie’s new book:
Buy a copy of Jessie’s book, The Glucose Goddess Method.
Ep. 504 The Pill Changes Your Brain – The Shocking Truth About Birth Control & Mental Health with Dr. Sarah Hill
Today, I am thrilled to be joined by Dr. Sarah Hill, an award-winning researcher, professor, and leading voice in the field of women’s hormones and brain health. She wrote This Is Your Brain on Birth Control and has also authored The Period Brain, which is due to be released this fall.
In our conversation, Dr. Hill dispels the myths surrounding bioidentical hormones and shares her view on how women are not biologically disordered, but just ignored by science. We dive into research on how oral contraceptives affect the brain and how the pill creates a dysregulated stress response, particularly in women with histories of adverse childhood experiences. We also explore progesterone through the lens of an evolutionary biologist and neuro-endocrinologist, highlighting its role in supporting GABAergic tone, the key differences between synthetic progestins and natural progesterone, and research on PMS and PMDD, including practical ways to manage those issues.
This helpful discussion with Dr. Sarah Hill is a must-listen for women at every stage of life.
IN THIS EPISODE, YOU WILL LEARN:
Why has science ignored women?
How oral contraceptives affect the way women perceive the world
How early-life trauma impacts the ability to manage stress in adulthood
Often-overlooked benefits of progesterone
The different ways estrogen and progesterone impact women’s ability to build muscle mass from resistance training
The positive effects of the GABAergic system in the brain
The problem with combined hormone therapy
How progesterone gets ignored and villainized, even though it can help women experience better lives
How the protective and anti-inflammatory properties of progesterone support brain health and enhance neuroplasticity
What the research suggests for women experiencing severe PMS or PMDD
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Pre-order a copy of Dr. Hill’s new book, The Period Brain: The New Science of Why We PMS and How to Fix It, which will be on sale at the end of September.
Ep. 503 Biohack Your Mind & Hormones – The Best Mental Reset for Perimenopause with Dave Asprey
Today, I am thrilled to reconnect with my friend and colleague, Dave Asprey, for our third podcast together.
Dave is the founder of Bulletproof Coffee, the Bulletproof Diet, and the biohacking movement. He is a four-time New York Times best-selling author, and his latest book, Heavily Meditated, is a USA Today best-seller. As a leader in the longevity movement, Dave collaborates with medical professionals, researchers, and innovators to develop groundbreaking techniques and products that enhance mental and physical performance.
In our discussion today, we explore what it means to be triggered, covering the five Fs, the role of ego and altered states, and the impact of social media, credentialism, and health bullying. We also discuss the importance of intuition, especially for women in perimenopause and menopause, highlighting that the ovaries contain the greatest concentration of mitochondria in the female body, the value of forgiveness, and the importance of finding peace in our lives. Dave also shares his breathwork “buckets bicep” practice and explains its effects on the dopamine receptors.
I thoroughly enjoyed this inspiring conversation with Dave, and every woman navigating midlife transitions will benefit from the insights he shares in this episode.
IN THIS EPISODE, YOU WILL LEARN:
What it means to be triggered
Dave explains the biological and neurological aspects of triggers
The difference between managing triggers and turning them off at the source
How fear, food, and reproduction drive automatic behavior
The benefits of meditation
How criticism often triggers a deep-seated fear response
How credentialism and health bullying prevent people from trusting their intuition and personal experiences
The power of forgiveness to free energy and reduce emotional triggers.
The value of intentional discomfort practices during perimenopause for recalibrating dopamine receptors
The potential link between mitochondrial activity and the intuitive ability of women
Bio:
Dave Asprey is the founder of Bulletproof Coffee, The Bulletproof Diet, and the biohacking movement. He is a four-time NYT bestselling author, the author of the recent USA Today Best-Seller, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace, the CEO of Upgrade Labs, and hosts "The Human Upgrade" podcast. Dave pioneered online sales in the 1990s, co-founded an early data center company, and later transformed his own health by losing over 100 pounds and improving his cognitive function. This journey led him to create The Bulletproof Diet and coin "biohacking." Dave runs the 40 Years of Zen neurofeedback program, the Biohacking Conference, and a regenerative agriculture farm while investing in biohacking startups. As a leader in the longevity movement, Dave collaborates with medical professionals, researchers, and innovators to develop groundbreaking techniques and products that enhance mental and physical performance. Using science-backed methods, his mission is to help people upgrade their minds to a happier, more conscious state and optimize their bodies one cell at a time.
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Danger Coffee
The Human Upgrade podcast
Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace is available on Amazon.
BONUS: AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow
Today, I am delighted to reconnect with two previous guests, Dr. Darren Candow.
Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity, whom I had the pleasure of speaking with on Episode 301, where we discussed creatine.
We are doing an AMA session today, delving into various themes surrounding creatine, from debunking outdated RDA recommendations to exploring the synergies between strength training and creatine efficacy. We examine the cognitive benefits of creatine, investigating its interactions with caffeine and its implications for bone health, hydration, anabolic resistance, and metabolic health.
You will find today's AMA session as enlightening and enriching as I did while recording it.
IN THIS EPISODE YOU WILL LEARN:
The safety and efficacy of creatine as a supplement
How creatine increases muscle mass and reduces protein catabolism
The benefits of combining creatine with protein
Is it better to take creatine before or after a workout?
How creatine supplementation may improve brain performance and mental clarity
Why exercise is essential for those who want to experience the benefits of creatine for maintaining their bone health
The benefits of resistance-band workouts for post-menopausal women
Are there any age-related limits for creatine supplementation?
Bio: Dr. Darren Candow
Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s research program are to develop effective lifestyle interventions that incorporate nutrition (primarily creatine monohydrate) and physical activity (resistance training), with practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures. Dr. Candow has published over 120 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students, and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, the National Institute of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, and Frontiers.
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Previous Episode Mentioned:
Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Darren Candow, PhD, CSEP-CEP
Ep. 502 Why Ovarian Cancer Is So Hard to Diagnose – Inside the Complex World of Gynecologic Oncology with Rachel Frankenthal, PA-C
Today, I am honored to connect with Rachel Frankenthal, a board-certified physician assistant with a master's degree in public health, specializing in gynecologic oncology. Rachel is on the staff at UCLA Health, where she treats women with gynecologic cancers and women at high risk for uterine or ovarian cancer due to genetic mutations or a strong family history.
In our discussion, we unpack GYN oncology, covering the five GYN cancers, why ovarian cancer is the silent killer, and the labs and ultrasounds to help screen for ovarian cancer. We dive into genetics, including BRCA mutations and Lynch syndrome, appropriate genetic counseling, and what Rachel considers when dealing with younger patients still at peak fertility versus older patients. We explore the importance of HRT utilization for cancer previvors, the effects of pelvic radiation, vaginal and sexual health, and what thriving looks like after cancer. Rachel shares her stepwise approach to hot flashes, and we also discuss the importance of lifestyle, bone health, and specific research on the benefits of GLP-1s for women with ovarian and endometrial cancer.
This conversation is especially relevant as we are in GYN and Ovarian Cancer Awareness Month. I look forward to having Rachel back again, hopefully later this fall, to discuss the use of hormone replacement therapy with GYN oncology survivors.
IN THIS EPISODE, YOU WILL LEARN:
How the lack of effective screening makes ovarian cancer hard to detect due to
How BRCA and Lynch syndrome influence cancer risk and treatment choices
The benefits of HRT for cancer previvors
Risks that arise from surgical menopause without sufficient or properly dosed HRT
Why less than 50% of eligible women actually receive hormone therapy
How pelvic radiation impacts menopause, vaginal tissue, bladder, and GI health
The support that is crucial for cancer survivors after pelvic radiation
Lifestyle factors to improve cancer treatment outcomes
Rachel shares her stepwise approach to managing hot flashes
What GLP-1 research reveals about reducing ovarian cancer mortality and endometrial cancer risk
Bio: Rachel Frankenthal
Rachel Frankenthal is a board-certified and licensed Physician Associate and Menopause Society Certified Practitioner with a Master's in Public Health. She specializes in gynecologic oncology, treating women with gynecologic cancers as well as women at high risk for uterine or ovarian cancer due to genetic mutations.
Rachel has a special passion for menopause and midlife women's healthcare. She developed the menopause clinic for gynecologic cancer survivors and previvors at UCLA and has played an integral role in developing the GYN cancer survivorship program, where she teaches the weekly yoga and meditation class.
Rachel lectures at UCLA and across the country on the importance of comprehensive menopause care in cancer survivorship and has created a course on hormone therapy for gynecologic cancer survivors through the Heather Hirsch Academy. In addition to being a medical practitioner, Rachel is a certified yoga and Pilates instructor, a prior Broadway performer, and an advocate for integrative, holistic health.
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Ep. 501 Is Your Thyroid Medication Failing You? – The Most Overlooked Fixes for Energy, Weight & Mood with McCall McPherson, PA-C
Today, we have the first episode of a series of AMAs with McCall McPherson.
McCall McPherson is the visionary behind Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas. McCall is a physician assistant and thyroid expert. She is a recent TEDx speaker, a frequent guest on podcasts and summits, and the owner, host, and Chief Thyroid Hope Giver of the Thyroid Nations podcast.
Today, McCall joins me to dive into a range of listener questions, covering whether intermittent fasting damages the thyroid, the role of GLP-1s, constipation, split-dosing medication, adrenal health, ADHD, phentermine versus Glucophage versus GLP-1s, and how HRT affects thyroid medication. We also explore the impact of lipids on thyroid health and the role of nutrition, and we share our opinions on the Dutch test.
This invaluable AMA was made even more special by the flood of questions submitted by listeners.
IN THIS EPISODE, YOU WILL LEARN:
The benefits of adopting a nuanced approach to intermittent fasting
How Graves' disease and Hashimoto's differ in terms of fasting
Why fasting is not advisable when taking GLP-1s
Do thyroid medications cause constipation?
Strategies for overcoming constipation and improving gut health
McCall shares her rationale for splitting thyroid medication doses
Will progesterone increase free T4 levels?
The importance of rechecking thyroid labs after starting or adjusting HRT
Foods to avoid and include in your diet for thyroid health
Is the Dutch test worth using?
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Modern Thyroid Clinic
Modern Weight Loss
On Instagram and TikTok
Modern Thyroid and Wellness Podcast
Bio of Everyday Wellness
Everyday Wellness podcast, hosted by Cynthia Thurlow, NP, is a platform dedicated to empowering individuals with knowledge and tools for achieving optimal health and wellness. With over 20 years of experience in the field, Cynthia is a renowned expert in intermittent fasting and women's health.
As a nurse practitioner, bestselling author, and TEDx speaker with millions of views, Cynthia brings a wealth of expertise to the podcast. Through engaging conversations and insightful interviews, she shares practical tips and strategies that listeners can incorporate into their daily lives to enhance their overall well-being.
Cynthia's mission is to educate women on the benefits of intermittent fasting and provide holistic approaches to health and wellness. By highlighting the importance of making simple yet impactful changes, she aims to empower her audience to take charge of their health and live their best lives.