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Latest Episodes
Ep. 421 Spiritual Growth, Purpose & Managing Stress Through Nutrition with Dr. Josh Axe, DC, DNM, CNS
I am thrilled to have Dr. Josh Axe join me today. He is a chiropractic doctor and certified doctor of natural medicine. He is also a successful entrepreneur and leadership expert dedicated to helping people make better food choices and live healthier lifestyles.
In today’s discussion, Dr. Axe and I examine the pitfalls surrounding the concept of social proof and explore the importance of critical thinking. We dive into bio-individuality, nutrition, and fasting and examine how emotions influence people’s lifestyles and impact the ability to mitigate and manage stress. We also look at spiritual growth and maturity, and Dr. Axe shares the books and practices he recommends for improving lifestyle and mindset.
Dr. Axe is deeply committed to God and living a virtuous life. You will love this inspiring conversation where he shares his wisdom and meaningful steps you can take toward living a healthier and more balanced lifestyle.
IN THIS EPISODE YOU WILL LEARN:
Why we must always seek the truth regarding health information
How focusing too much on self-fulfillment can lead to unhappiness
How everyone requires a unique diet tailored to their specific physiology and health conditions
Dr. Axe shares his approach to intermittent fasting
Why we need to maintain healthy circadian rhythms
How different emotions affect different organ systems
How spiritual maturity helps in managing stress and maintaining overall health
Why finding identity and purpose is a crucial aspect of personal growth
How being part of a supportive community of virtuous individuals can help those who want to develop themselves
The benefits of finding meaning and purpose in life
Dr. Axe talks about his latest book, Think This Not That
Connect with Cynthia Thurlow
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Connect with Dr. Josh Axe
Social media handle: @drjoshaxe
The Dr. Josh Axe Show on YouTube
Get Dr. Axe’s latest book: Think This Not That on Amazon
Recommended Books:
The Awe of God by John Bevere
Born for Significance by Bill Johnson
BONUS: Unlock the Power of Plant-Based Minerals with Caroline Alan
Today, I am delighted to connect with Caroline Alan, the Co-founder and CEO of Beam Minerals.
Coming from the corporate world, Caroline struggled until she discovered the incredible ability of plant-based minerals to support the body and restore its natural balance. She is now devoted to educating people about the benefits of mineral replenishment and the efficacy of plant-based humic and fulvic substances.
In today’s discussion, Caroline shares her journey, and we dive into why we experience such significant mineral depletions in our modern-day lifestyles, looking at hidden hunger and the role of our mitochondria. We discuss the interrelationship between mineral storage and adrenal health, the extensive background of plant-based minerals, and the etiology of cramps and hydration. We also explore the signs and symptoms of mineral depletion and explain how to take mineral products for the best results.
Join us to learn about the transformative power of plant-based minerals in our modern lives.
IN THIS EPISODE YOU WILL LEARN:
Why so many people experience mineral depletion at this time
How soil health, food quality, and human health are all interrelated
The fundamental role mitochondrial function plays in energy production and overall health
Why adrenal health is critical for women during perimenopause and menopause
The origins of humic and fulvic minerals
How fulvic and humic acids help in preventing chronic diseases
Why Caroline advocates for using fulvic acid products instead of salt-based electrolytes
Caroline shares tips for managing Herxheimer reactions
How do mineral deficiencies impact sleep and exercise performance?
The benefits of magnesium spray for foot cramps and plantar fasciitis
Connect with Cynthia Thurlow
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Submit your questions to support@cynthiathurlow.com
Connect with Caroline Alan
On the Beam Minerals website
Find Beam Minerals on social media @beamminerals
Caroline on social media @themineralgeek
Ep. 420 Eat Like a Girl: Redefining Female Nutrition and Wellness with Dr. Mindy Pelz (D.C.)
Today, I am delighted to have my friend and colleague, Dr. Mindy Peltz, on the show with me for the third time. She is a well-known women's health advocate, deeply dedicated to empowering women to trust and embrace the process of natural healing within their bodies.
In our discussion, we dive into her latest book, Eat Like a Girl, and she explains how her mom influenced the development of her nutritional and mindset philosophy and her approach to food. We explore the social media incubator, how societal norms shape our self-worth, and how to eat like a girl. We also discuss using food as hormonal medicine, the role of estrobolome, and how environmental toxins are in our personal care products and food.
I know you will love today's valuable, insightful, and thought-provoking conversation with Dr. Mindy Pelz.
IN THIS EPISODE YOU WILL LEARN:
How our childhood experiences shape our approach to food and health
Dr. Mindy discusses the five principles in her latest book, Eat Like a Girl
The unrealistic expectations of the diet culture and why we need a more flexible and personalized approach to food
The benefits of eating fermented foods
How protein is essential, especially for women who are fasting intermittently
How social media impacts health habits and the dangers of following short-term trends
Why women must take ownership of their health and make informed decisions based on their unique needs
The link between estrogen and people-pleasing
Using food as hormonal medicine
The importance of minimizing exposure to exogenous estrogens and other toxins
Why we need a holistic approach to health and what that includes
Connect with Cynthia Thurlow
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Submit your questions to support@cynthiathurlow.com
Connect with Dr. Mindy Pelz
On her website
Dr. Mindy’s latest book, Eat Like a Girl, is available on Dr. Mindy’s website, Amazon, Barnes and Noble Online, or from most bookstores.
Ep. 419 Hormone Therapy Trends: Allopathic vs. Integrative Care with Dr. Kathleen Jordan
I am thrilled to connect with Dr. Kathleen Jordan today. She is an internist, menopause-certified provider, and the Chief Medical Officer at Midi Health, where she leads a team of clinicians on a telehealth platform serving women across the USA.
In our conversation today, we explore key trends and regional differences in prescribing hormone replacement therapy, contrasting the traditional allopathic approach with integrative care. Dr. Jordan shares her philosophy on lab results and symptoms when addressing estrogen, progesterone, and testosterone utilization and highlights the need to access medications and insurance. We also dive into weight loss resistance, sleep, exercise, alcohol, and the research on GLP-1s.
This insightful conversation with Dr. Kathleen Jordan is invaluable, so you will likely want to listen to it more than once.
IN THIS EPISODE YOU WILL LEARN:
Why many clinicians are reluctant to prescribe HRT
How testosterone use varies across the different states, and the challenges of prescribing it due to its controlled substance status
Why must testosterone levels be monitored?
The benefits of combining GLP-1 therapy with HRT
How does regular exercise improve metabolic health?
Why it is hard to maintain a healthy weight in midlife
How alcohol increases the risk of cancer
The benefits of stress management and optimizing hormone levels for better sleep
Common sexual health issues in midlife
How hormone fluctuations can affect mental health
Connect with Cynthia Thurlow
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Submit your questions to support@cynthiathurlow.com
Connect with Dr. Kathleen Jordan
Midi Health
BONUS: Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin
I had the honor of reconnecting with Chris Irvin today! (He was with me once before, on Episode 175.)
Chris is a nutrition researcher, writer, and educator specializing in low-carb dieting for metabolic health and human performance. He is the author of Keto Answers, The Carnivore Diet for Beginners, and Mommy, Do I Have to Eat This? He is also the Chief Marketing officer at BioCoach, a company dedicated to taking down prediabetes and diabetes.
Chris is an incredible resource on the value of keto and low-carb diets! His book, Keto Answers, is one of my favorite keto resources to recommend to clients! In this episode, Chris and I get into the differences between micro and macronutrients. We talk about the therapeutic uses of keto, low-carb, hormesis, and carnivore diets, the role of metabolic health, the value of protein, balancing longevity and sarcopenia, and the results of over-fasting, over-restricting, and creating too much stress on the body. We also dive into questions from listeners about the impact of low-carb and ketogenic diets on cholesterol panels and endurance, how to troubleshoot digestive distress, protein excess, and Chris’s favorite gadgets and supplements.
I hope you enjoy listening to this podcast as much as I did recording it! Stay tuned for more!
IN THIS EPISODE YOU WILL LEARN:
The therapeutic benefits of keto, carnivore, low-carb diets, and fasting.
The value of protein.
How much protein should you eat?
The importance of having muscle.
The benefits of eating grass-fed red meat.
The problem with over-restricting, over-exercising, and over-fasting.
Changing things up occasionally and using reverse dieting for optimum health.
Adding more protein to your diet will make you feel better, and you won't gain weight.
How will a low-carb or keto diet impact your overall cholesterol?
Chris explains how a low-carb or keto diet affects the performance of endurance athletes.
Products you can use to optimize endurance performance.
Chris explains why digestive distress could occur with keto and shares his recommendations for overcoming it.
The impact of a low-carb diet on thyroid function.
Connect with Cynthia Thurlow
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Connect with Chris Irvin
On his website
On Facebook
Instagram
Twitter
Thinking Health Newsletter
The Keto Answers Podcast
Ep. 418 Fat Loss Myths, Muscle Matters & Diet Break Strategies Explained with Dr. Bill Campbell
Today, I am thrilled to welcome Dr. Bill Campbell, a professor and director of the Performance and Physique Enhancement Lab at the University of South Florida and the creator of Body by Science, a review summarizing the latest and best research on fat loss and muscle-building. His research focuses on helping people optimize their physiques within a sustainable lifestyle.
In our discussion, we tackle common misconceptions about fat loss and explore ways to measure body fat rather than lean mass. We look at the mechanisms that increase hunger and slow metabolism when body fat is too low, the effects of crash and yo-yo dieting, the menopause transition, and contributors to weight-loss resistance. We cover concerns related to muscle protection, protein needs, and lifestyle habits in strength training. Dr. Campbell also defines diet breaks, discusses his concerns about time-restricted and intermittent fasting when protein intake is insufficient, and shares some of his favorite supplements.
You will love this informative conversation with the delightful Dr. Bill Campbell.
IN THIS EPISODE YOU WILL LEARN:
Some common misconceptions surrounding fat loss
What are the most effective ways to measure body fat?
The average body fat percentages for men and women
How social media and fitness competitions have skewed our perceptions of body fat
The benefits of fat-loss sprints as an alternative to crash dieting
Why women may struggle with weight loss resistance during menopause
Dr. Campbell clarifies the concept of anabolic resistance and explains the need for higher protein intake as we age
Why very short feeding windows are not ideal for building muscle
How diet breaks can help to control hunger
The adverse effects of sleep deprivation
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Submit your questions to support@cynthiathurlow.com
Connect with Dr. Bill Campbell
On Instagram
Ep. 417 Why Talking About Death Makes Us Uncomfortable with Julie McFadden, RN
I am thrilled to have Julie McFadden, RN, a hospice and palliative care nurse with over 15 years of experience, joining me today.
Julie is committed to normalizing death and dying. In our conversation, we address common misconceptions surrounding hospice care and why discussions about death and dying make us feel uncomfortable. We explore the concept of death with dignity, emphasizing the importance of open, honest conversations around end-of-life issues, including advanced directives, living wills, and code status. We address the challenges of technology within traditional allopathic medicine, clarify what hospice truly is, and explain the ICU signs that indicate someone is close to the end of their life. We also share some practical tips for processing grief and uncomfortable feelings.
This discussion with Julie McFadden is a must-listen for healthcare professionals as it is full of valuable insights. Her book, Nothing to Fear: Demystifying Death to Live More Fully, is also helpful as a resource for anyone navigating end-of-life concerns with loved ones or friends.
IN THIS EPISODE YOU WILL LEARN:
How hospice is all about providing comfort and quality of life
The challenges associated with prolonging life in traditional allopathic medicine
Why conversations about death and dying are essential
How the medical system has changed the way we view death
How hospice differs from palliative care
Why patients should get informed about the progression of their disease and why their families must prepare for the end of their lives
How advanced directives and living wills ensure that the wishes of patients are respected, and some examples of those directives
How interventions can sometimes cause more harm than good
Julie offers tips for processing grief and supporting others who are grieving.
How clinicians can support one another when dealing with traumatic experiences
Connect with Cynthia Thurlow
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Submit your questions to support@cynthiathurlow.com
Connect with Julie McFadden
On her website
On TikTok, Instagram, YouTube
BONUS: Eat to Beat Your Diet: Achieve A Balanced Lifestyle with Dr. William Li
I am happy to connect with Dr. William Li today! He is a world-renowned physician, scientist, speaker, and author. He is known for leading the Angiogenesis Foundation, and his groundbreaking work has impacted more than 70 diseases. He is also a Ted-X speaker and the author of Eat to Beat Your Diet, one of my favorite books thus far this year.
Dr. Li’s latest book is about what happens in the body, how it should operate, and the steps we can take to restore the body to its hard-wired level. We dive into how body fat impacts our health, the role of metabolism throughout our lifetime, the differences between the three fat-impacting hormones, including leptin, adiponectin, and resistin, and gender differences. We speak about new drugs like Ozempic and Semaglutide, the role of brown fat, the impact of the microbiome and specific bacteria, and we also discuss nutrition and lifestyle.
IN THIS EPISODE YOU WILL LEARN:
Why Dr. Li chose this time to write his latest book.
Why Dr. Li believes 60 is the new 20.
The four stages of metabolism all humans have been hard-wired to go through throughout their lifespan.
How does excess body fat derail the metabolism, and how can we unleash our inner metabolism?
Why is it better to eat slowly?
Why should we learn to respect and tame our fat instead of hating or fearing it?
Dr. Li shares his views on new prescription drugs like Ozempic and Semaglutide.
Dr. Li shares some interesting facts about body fat.
Changes that occur in our body fat distribution as we get older.
How can we help our bodies fight excess body fat, let our inner metabolism come to the surface, and lower inflammation by being aware and mindful?
How modern-day lifestyle choices contribute to metabolic disease.
Dr. Li gets into the interplay between the gut microbiome and our metabolism and the role of Akkermansia.
Some everyday foods contain natural chemicals that can activate our body’s health defenses, tame the metabolism and fight body fat.
BIO
William W. Li, MD, is an internationally renowned physician, scientist, and New York Times bestselling author of the forthcoming book “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, Live Longer”. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, LIVE with Kelly and Ryan, and the Rachael Ray Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is the president and medical director of the Angiogenesis Foundation.
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Connect with Dr. William Li
On his website
On social media: @DrWilliamLi
Dr. William Li’s latest book: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
Ep. 416 Blood Sugar, Hormones & Tools: Master Your Health Journey with Kara Collier. RDN, LDN, CNSC
I am delighted to have Kara Collier joining me for the third time today. The last time we connected was in episode 285.
Kara is a registered nutritionist and dietitian. As the co-founder and Vice President of Clinical Operations at Nutrisense, she is the leading authority on continuous glucose monitoring technology for health optimization, disease prevention, and reversing metabolic dysfunction.
In our discussion today, we dive into the outdated history of dietitian recommendations, the problem with rigid nutritional dogma, and the need for dietary nuances. We look at scale-related phobias and how many individuals have become disconnected from their bodies, and we discuss the use of tools and data for better health. We also share signs of blood sugar dysregulation, explain what blood sugar spikes mean for your health, explore how perimenopause and menopause affect insulin sensitivity, and touch on the benefits of postprandial excursions and training, stressors, macros, and more.
I know you will love today’s invaluable and insightful conversation with Kara Collier.
IN THIS EPISODE YOU WILL LEARN:
How dietary advice must fit individual nuances and needs
The dangers of rigid nutritional dogmatism
Why the scale is not a reliable tool for monitoring health
The benefits of continuous glucose monitors for analyzing metabolic health
How attuning to body signals allows people to make better health decisions
Common symptoms of blood sugar dysregulation
How the menstrual cycle affects insulin sensitivity and blood glucose levels
The impact of various types of exercise on blood glucose levels
Will hormetic stress lead to optimal health?
The benefits of making protein a dietary priority
Connect with Cynthia Thurlow
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Submit your questions to support@cynthiathurlow.com
Connect with Kara Collier
On social media: karacollierrd or Nutrisenseio
Nutrisense
Previous Episode Mentioned:
Ep. 285 Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier
Bio of Everyday Wellness
Everyday Wellness podcast, hosted by Cynthia Thurlow, NP, is a platform dedicated to empowering individuals with knowledge and tools for achieving optimal health and wellness. With over 20 years of experience in the field, Cynthia is a renowned expert in intermittent fasting and women's health.
As a nurse practitioner, bestselling author, and TEDx speaker with millions of views, Cynthia brings a wealth of expertise to the podcast. Through engaging conversations and insightful interviews, she shares practical tips and strategies that listeners can incorporate into their daily lives to enhance their overall well-being.
Cynthia's mission is to educate women on the benefits of intermittent fasting and provide holistic approaches to health and wellness. By highlighting the importance of making simple yet impactful changes, she aims to empower her audience to take charge of their health and live their best lives.