Heal Thy Self with Dr. G

In this eye-opening video, Dr. G drops a powerful knowledge bomb on the connection between healing, self-awareness, and nature. Dive deep into understanding your personal healing blueprint. Dr. G emphasizes the importance of reconnecting with nature, listening to your soul’s desires, and empowering yourself to heal from within. Explore how solitude, reflection, and a return to nature can activate your genetic healing potential. Watch until the end for personal stories and transformative insights! #nature #health #healing === Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. === Show Notes: 00:00:02 - Introduction to Today's Knowledge Bomb 00:00:41 - Understanding the Source of Information 00:01:18 - The Importance of Personal Resonating Truths 00:01:52 - The Concept of Healing and Its Challenges 00:02:46 - Access to Our Healing Blueprint 00:04:06 - Connecting with the Inner Self for Healing 00:05:47 - The Role of Nature in Healing 00:09:12 - Connecting Inner Self and Nature for Healing 00:10:35 - Understanding the Connection Between Self and Healing 00:11:45 - How Loss of Self Affects Healing Capacity 00:12:22 - The Dependency on External Sources for Healing 00:12:50 - Empowerment Through Self-Healing 00:13:34 - The Epidemic of Loneliness and Its Impact on Health 00:13:58 - Nature's Role in Healing and Connection to Self 00:14:31 - The Dangers of Losing Connection to Self 00:15:22 - Finding Quiet and Nature for Self-Connection 00:15:39 - The Healing Power of Nature 00:16:14 - A Personal Story of Healing Through Nature Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

In this video, Dr. Rob Whitfield takes a deep dive into the intersection of breast implants and holistic health, covering important topics like bacterial contamination, environmental toxins, and the recovery process. From discussing common breast implant problems to exploring research on patient outcomes, this comprehensive guide will help you understand the risks and benefits of breast implants, as well as alternatives like fat transfers. #plasticsurgery #asthetic #wellness Dr. Rob Whitfield IG: @breastimplantillnessexpert === Thank you to our sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off Active Skin Repair Visit activeskinrepair.com and use code DRG to get 20% off. === Show Notes: 00:00:03 - Introduction to Breast Implants 00:01:00 - Overview of Breast Implant Problems 00:02:29 - Understanding Bacterial Contamination 00:03:52 - The Short Method and Environmental Toxins 00:05:14 - Research on Breast Implant Success and Health Factors 00:06:11 - Patient Populations and Their Experiences 00:07:48 - Defining Breast Implant Illness 00:09:07 - Study Findings on Bacterial Contamination Rates 00:10:37 - Importance of Infection Prevention for Implant Patients 00:11:50 - Discuss the Importance of Regular Conversations About Implant Safety 00:12:03 - Personal Experiences with Long-Term Implant Use 00:12:47 - Introduction to Fat Transfers as an Alternative 00:13:48 - Identifying Toxins and Their Impact on Health 00:14:28 - Introduction to Urolithinate and Its Benefits 00:17:29 - Common Toxins Found in Environments and Foods 00:18:28 - Importance of Detoxification and Supporting Immunity 00:19:48 - Discuss Dietary Changes for Reducing Inflammation 00:20:41 - Challenges of Detoxification and Hormonal Imbalance 00:21:15 - Integrating Nutrition and Environmental Toxins in Medical Practice 00:21:56 - Training and Patient Care Insights 00:22:21 - Adapting to Better Testing for Patient Recovery 00:23:01 - The Importance of Mindset in Recovery 00:23:33 - Identifying Patient Discomfort and Treatment Approaches 00:24:12 - Benefits of Hyperbaric Oxygen Therapy 00:24:51 - Sauna Use and Breast Implants: Precautions 00:25:39 - Address Questions on Infrared Sauna Effects 00:27:16 - Female Patient Compliance and Treatment Execution 00:28:37 - Understanding the Short Method for Surgery Preparation 00:29:51 - Enhancing Patient Experience with Anesthesia 00:30:47 - The Role of Genetics in Patient Care 00:31:38 - Food as Medicine: Dietary Recommendations 00:32:11 - Address Concerns About Implant Removal and Safety 00:32:40 - Understanding the Safety of Scar Capsule Removal 00:33:20 - The Importance of Removing Bacterial Contaminants 00:34:06 - The Challenge of Patient Advocacy and Research 00:34:44 - Insights on Bacterial Biofilm and Immune Response 00:35:23 - Address Recovery with the Sharp Method 00:35:51 - Setting a New Standard for Surgical Recovery 00:36:03 - Access to the Sharp Book and Resources 00:36:32 - Educational Videos and Patient Stories on YouTube 00:36:36 - Encouragement to Explore the Sharp Method 00:36:49 - Closing Remarks and Appreciation Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Join Dr. G and special guest Dr. Juliana Giles as they explore the complex connections between chronic diseases, trauma, and lifestyle choices in this enlightening episode. Together, they examine the rising rates of conditions like cancer and autoimmune disorders, focusing on how early trauma can dysregulate the nervous system, leading to immune and hormonal dysfunction. You’ll learn how nearly 90% of cancer cases are influenced by epigenetic factors, including lifestyle and environmental exposure, rather than genetics. Dr. G and Dr. Giles discuss the impact of diet, toxins, and stress on health, especially in younger populations, and offer actionable advice on improving gut health, managing stress, and creating safer environments for healing. #cancer #wellness #health  Dr. Juliana Giles Instagram: @dr.giles === Thank You To Our Sponsors!  Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Timestamps: 00:00:00 - Introduction to Naturopathic Medicine 00:01:02 - The Connection Between Trauma and Cancer 00:04:36 - Rising Cancer Rates in Younger Populations 00:05:42 - Genetics vs. Epigenetics in Cancer Development 00:06:47 - Warning Signs of Potential Health Issues 00:09:13 - Recommendations for Breast Cancer Prevention 00:11:56 - The Impact of Diet on Colon Cancer Rates 00:18:51 - The Importance of Fiber in Cancer Prevention 00:21:35 - The Role of Trauma in Autoimmune Diseases 00:26:22 - Discussion on Autism and Its Rising Rates 00:31:31 - Maternal Health and Its Impact on Child Development 00:34:18 - Vaccines and Their Potential Role in Autism 00:49:03 - The Importance of Feeling Safe for Healing 00:52:03 - Conclusion and Resources for Further Information

In this episode, Dr. G dives into the recent $1.2 billion acquisition of Siete Foods by PepsiCo and what it could mean for the health-conscious consumer. Siete, known for its grain-free, gluten-free, and dairy-free Mexican-American-inspired products, has gained a loyal following for its commitment to allergen-friendly foods. But now that PepsiCo is taking the reins, can we be sure the quality and authenticity will remain intact? Dr. G also reveals several health and wellness brands you may not realize were acquired by major corporations, including Annie’s, RXBAR, and Garden of Life. With these takeovers come concerns about product changes—like the introduction of GMOs, preservatives, or shifting ingredient quality. === Thank you to our sponsors!  BON CHARGE Click here and use code DRG for 15% off storewide! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  === Show Notes: 00:00:00 - Pepsi Acquires Siete Foods for $1.2 Billion 00:00:15 - Overview of Health Food Company Acquisitions 00:00:47 - Introduction to Siete Chips and Their Allergen-Free Appeal 00:01:24 - Implications of Pepsi's Acquisition of Siete Chips 00:02:05 - Companies That Changed Products After Being Acquired 00:02:37 - Understanding Certificates of Analysis 00:03:22 - Notable Acquisitions: Annie's, Kashi, and Applegate Farms 00:04:49 - The Controversy of Burt's Bees Acquisition 00:05:05 - Garden of Life's Acquisition by Nestlé 00:09:18 - Bare Snacks Acquisition by Pepsi 00:10:16 - Ethical Concerns with Acquired Brands 00:11:03 - The Impact of Nestlé on Acquired Companies 00:13:02 - Odwalla's Decline Post-Coca Cola Acquisition 00:14:54 - Applegate Farms and Hormel's Influence 00:15:40 - Garden of Life's Shift After Nestlé Acquisition 00:16:47 - Honest Tea's Changes Under Coca Cola 00:17:20 - Other Supplement Brands Affected by Acquisitions 00:18:51 - Pharmaceutical Companies Buying Organic Brands 00:19:19 - Reasons Behind Small Companies Selling Out 00:19:42 - Overview of Company Acquisitions in Health Food 00:20:09 - The Process of Companies Buying Out Smaller Brands 00:20:32 - Ethical Considerations When Supporting Acquired Brands 00:21:11 - Personal Values and Company Ethics 00:22:06 - Different Perspectives on Supporting Acquired Brands 00:22:36 - Alternatives to Purchased Products 00:23:10 - Monitoring Ingredient Changes After Acquisition 00:24:27 - Importance of Trust in Product Quality 00:25:30 - Understanding Certificates of Analysis (COA) 00:27:25 - Interpreting Heavy Metal Levels in Products 00:29:04 - Proposition 65 and Heavy Metal Standards 00:29:57 - Conclusion and Thank You

In this episode, I explore why eating in Europe often feels so much better than in the U.S., from improved digestion to increased energy. We’ll break down key factors like the fresher, less processed, and locally sourced foods that lead to better gut health, the differences in gluten processing, and how Europe's relaxed, mindful approach to dining enhances the overall experience. You'll also learn how cultural practices, like social dining, positively impact mental and physical well-being. Plus, I’ll share actionable tips to help you replicate these benefits at home #diet #nutriiton #wellness  === Thank You To Our Sponsors! SiPhox Health Visit siphoxhealth.com/healthyself to get 20% off your first at-home blood test and start your journey toward optimal health. Puori  Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. === Show Notes:  00:00:00 - Introduction: Eating in Europe vs. the U.S. 00:00:12 - Observations on Food and Health in Europe 00:01:30 - Personal Experience with Gluten Sensitivity 00:02:32 - Differences in Food Quality and Processing 00:03:54 - Freshness and Nutritional Value of European Foods 00:04:43 - Preservatives and Additives in U.S. Foods 00:05:50 - Importance of Regular Health Monitoring 00:09:34 - Allergen Differences Between Europe and the U.S. 00:09:55 - Introduction to Food Additives and Health Benefits 00:10:24 - Discussion on Gluten and Personal Experiences 00:10:40 - Hidden Sugars in Common Foods 00:11:06 - Impact of Sugar on Inflammation 00:11:28 - Differences in Food Production Practices 00:12:05 - Stricter Regulations in Europe Regarding Pesticides 00:12:24 - Soil Health and Nutrient Density of Food 00:12:59 - Effects of Diverse Microbial Environments on Gut Health 00:13:40 - Benefits of Traveling and Exposure to New Microbes 00:14:24 - Comparison of Water Quality Between Regions 00:15:02 - Availability of Fresh Foods in Convenience Stores 00:16:07 - Personal Observations on Gluten Sensitivity 00:16:46 - Differences in Wheat Varieties Between the U.S. and Europe 00:17:47 - Importance of Sourdough Fermentation in Bread Making 00:18:24 - Impact of Glyphosate and Pesticides on Gut Health 00:19:21 - Bread Making Processes and Their Effects on Gluten Tolerance 00:20:18 - Understanding Gluten Consumption in the U.S. 00:20:41 - Process Foods and Gluten Sensitivity 00:20:58 - Cultural Differences in Food Preparation 00:21:19 - Gluten Label Standards: U.S. vs. Europe 00:22:01 - The Importance of Mindful Eating 00:22:23 - Eating Habits in Europe: A Slower Pace 00:23:20 - Portion Sizes and Their Impact on Health 00:24:18 - Quality of Food and Its Effects on Inflammation 00:24:48 - The Role of Stress in Digestion 00:25:51 - Psychological Benefits of Vacation Eating 00:26:41 - The Mind-Body Connection in Digestion 00:27:22 - The Importance of Mindfulness While Eating 00:28:15 - Encouraging Physical Activity After Meals 00:29:07 - Food as a Means of Social Connection 00:30:24 - Embracing Seasonal Eating 00:30:54 - Conclusion: Learning from European Food Culture 00:31:14 - Thank You and Final Thoughts

Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy (KAP), author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. Dr Cat is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, yoga, psychedelic therapy, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcast Eat.Play.Sex, author of the book sexloveyoga, + co-founder of Un.done women’s sensual yoga experience. === Thank You To Our Sponsors! Kion Use my link to save 20% at GETKION.COM/DRG Bon Charge Click here and use code DRG for 15% off storewide OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Show Notes: Dr. Cat Meyer joins the show to talk about all thinks sex. Why aren’t women having enough orgasms? How is the cultural sex norm set up for men’s pleasure. How to have a vulnerable sex conversation with your partner. How to work with each other’s desires. How to put prioritize your sexual needs. Where are you on the scale of sexual evolution? The important role of sex toys. What is sexual negotiation? How is sexual negation the key to a healthy sex life? The role of psychedelics and sex Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ #orgasm #sex #bettersex #femaleorgasm #sexeducation #healthandwellness

Welcome to Heal Thyself with Dr. G! In this eye-opening episode, I explore the hidden health risks of packaged cut fruit, oysters, and sushi—foods that may seem convenient but can jeopardize your well-being. Discover why cut fruit is particularly prone to contamination, with a staggering 48 million Americans affected by foodborne illnesses each year. I’ll share crucial insights on pathogens like E. Coli, salmonella, and listeria, and discuss the importance of proper food handling and storage to avoid cross-contamination. Join me as we uncover the truth behind these popular foods and learn how to protect your health! #diet #wellness #health Timestamps: 00:00:00 - Introduction: Foods to Avoid for Better Health 00:00:19 - Reasons for Avoiding Cut Fruit 00:01:03 - Foodborne Illness Statistics and Risks 00:02:01 - Contamination Risks in Cut Fruit 00:03:58 - Specific Risks of Packaged Melons and Berries 00:05:43 - Dangers of Eating Oysters 00:10:13 - Overview of Fungal Infections from Oysters 00:10:35 - Health Risks Associated with Oysters 00:11:08 - Heavy Metals and Biotoxins in Oysters 00:12:01 - Shellfish Poison and Its Symptoms 00:12:22 - Introduction to Sushi and Raw Fish Risks 00:12:57 - The Rise of Sushi Consumption in the U.S. 00:13:39 - Parasites in Raw Fish: An Overview 00:14:41 - Increase in Aquatic Parasites and Their Impact 00:15:35 - Symptoms of Parasitic Infections 00:16:47 - Cooking Fish to Kill Parasites 00:17:49 - Recommendations for Eating Oysters and Sushi 00:18:24 - Conclusion and Final Thoughts === Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Join Dr. G and renowned stem cell expert Christian Drapeau in this enlightening episode as they explore the groundbreaking advancements in stem cell research. Discover how stem cells are revolutionizing medicine, the potential for regenerative therapies, and the latest innovations in the field. With insightful discussions and real-world applications, this episode is a must-watch for anyone interested in the future of healthcare. Tune in for a deep dive into the science, ethics, and transformative possibilities of stem cell therapy! Christian Drapeau IG: stemcellchristian Timestamps: 00:00:00 - Introduction to Stem Cells and Their Healing Potential 00:00:15 - Meet Christian Drapeau: Entrepreneur and Stem Cell Advocate 00:00:36 - Importance of Stem Cells in Health and Healing 00:01:09 - Understanding the Role of Stem Cells as the Body's Repair System 00:02:31 - The Amazing Regenerative Power of Stem Cells 00:03:41 - Factors Blocking Stem Cell Efficiency in Healing 00:05:01 - The Decline of Stem Cells with Age and Its Impact on Health 00:06:44 - Lifestyle Factors Affect Stem Cell Function 00:07:35 - How Stem Cells Respond to Injury and Repair Tissue 00:09:43 - The Rise of Stem Cell Clinics and Their Success Stories 00:10:08 - The Discovery of Adult Stem Cells 00:10:43 - Sources of Stem Cells with Enhanced Capabilities 00:11:21 - Regenerative Results from Stem Cell Injections 00:12:08 - Preparing the Body for Stem Cell Injections 00:12:50 - Factors Affect Microcirculation and Stem Cell Efficacy 00:19:51 - Understanding Stem Cells and Their Healing Potential 00:20:12 - Overview of Stem Cell Profitability and Regulation 00:20:43 - The Future of Stem Cells in Medicine 00:21:06 - Challenges in Sharing Stem Cell Treatment Protocols 00:21:36 - Current Availability of Stem Cell Treatments 00:22:01 - FDA Regulations on Stem Cell Use 00:22:35 - Recent Developments in Stem Cell Applications 00:23:14 - Discussion on Types of Stem Cells Used 00:24:08 - Risks Associated with Stem Cell Treatments 00:25:02 - Clarifying Misconceptions About Cancer Risks 00:26:31 - Recent Study on Genetic Risks of Stem Cells 00:27:37 - Recommendations for Safe Stem Cell Sources 00:31:02 - Introduction to Stem Cells from Fat Tissue 00:31:25 - Discuss Supplements to Boost Stem Cells 00:32:41 - Importance of Nutrients for Stem Cell Function 00:33:11 - Using Plants to Trigger Stem Cell Release 00:34:23 - Comparing Stem Cell Injection to Natural Release 00:35:36 - Understanding Stem Cell Production Over Time 00:37:38 - Research Directions for Longevity and Stem Cells 00:38:39 - Early Transformational Experiences with Stem Cells 00:40:52 - Introduction to Patient Cases 00:41:10 - Discussion on Genetic Conditions and Stem Cells 00:41:35 - Remarkable Recovery Stories 00:42:16 - Impact of Stem Cells on Vitiligo 00:43:11 - Understanding the Body's Repair System 00:44:46 - The Importance of the Repair System 00:46:05 - Encouragement to Boost Your Repair System 00:46:37 - Introduction to Stemregen Products 00:47:45 - Overview of the Protocol for Boosts Stem Cells 00:48:03 - Closing Remarks and Social Media Information === Thanks to our sponsors! AirDoctor Visit https://airdoctorpro.com and use code DRG for 20% off Bon Charge Go to https://us.boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

In this informative video, we explore the critical importance of pillow hygiene and quality for a healthier night's sleep. You'll learn how pillows can harbor up to 30% of their weight in harmful bacteria and allergens, contributing to respiratory issues and poor sleep quality. We discuss recommended washing frequencies, emphasizing the need to clean pillows every 1 to 2 months at temperatures of 140°F to effectively eliminate dust mites and bacteria. Additionally, we'll guide you in selecting high-quality pillows made from natural materials like organic cotton, wool, or natural latex, along with key certifications to look for. By prioritizing pillow hygiene and choosing the right materials, you can significantly enhance your sleep environment and minimize health risks. Don’t forget to subscribe for more health tips and insights, and join the conversation in the comments! #sleep #pillow #wellness Show Notes: 0:00 - Introduction: Shocking facts about pillow hygiene 0:25 - Personal anecdote about neglecting pillow hygiene in college 1:00 - The importance of pillow hygiene for respiratory health 1:28 - Expert recommendations on pillow washing frequency 2:29 - Overview of key topics: pathogens in pillows, washing methods, and pillow buying guide 2:35 - Pathogens in pillows: 2011 St. Bart's Hospital study findings 3:39 - Why pillows are ideal breeding grounds for microbes 8:14 - Factors contributing to microbial growth in pillows 9:45 - How pillows can become vectors for infection 10:54 - Proper pillow washing techniques and frequency 12:09 - Guide to buying quality, non-toxic pillows 12:44 - Recommended natural materials for pillows 14:16 - Important certifications to look for when buying pillows 15:59 - Materials and chemicals to avoid in pillows 18:35 - Additional considerations for pillow care and selection 20:35 - Conclusion and call to action for better pillow hygiene === Thank You To Our Sponsors! Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. AquaTru Go to AquaTru.com/DRG for 20% off any Aqua Tru water purifier === Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/