Physical Preparation Podcast Archives - Robertson Training Systems

The Physical Preparation Podcast, hosted by Mike Robertson.

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7 Ways to Write Better Training Programs Today

7 Ways to Write Better Training Programs Today

If you’re looking to write better training programs, you’re going to LOVE this week’s episode! Here, my goal is to not only give you long-term food for thought, but also practical, real-world tips that will help you write better programs starting today. From my thoughts on training the basics, to making programs more streamlined and […]

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Courtney Delks on Clarity, Intentionality, and Building a Winning Mindset

Courtney Delks on Clarity, Intentionality, and Building a Winning Mindset

Here are a few interesting questions to ask yourself… How do the stories you were told during childhood impact you as an adult? How do “unconfident” athletes shift their mindset to unlock their true potential? And how can activities like journaling or simply being still help you gain clarity in your life? Well if any […]

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Business Building Tips, Favorite Books and Young Athelte Buy-In

Business Building Tips, Favorite Books and Young Athelte Buy-In

It’s been a hot minute, so let’s do a Q&A episode! Whether it’s business development, writing better training programs, or just getting more buy-in from your clients and athletes, these shows are always fun because I know they can help YOU get better results. Plus, if you’re a reader and want to run a better […]

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The Young Athlete Development Manifesto

The Young Athlete Development Manifesto

I’ve gotta be honest…I’m frustrated with the current state of coaching. It seems like nowadays, everybody wants the easy way out. Just grab the biggest or strongest kid (or team), and off you go. But what happened to actually developing young athletes from the ground up? What happened to taking that absolute dog that loves […]

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Amy Atmore on the Mental and Emotional Impact of Long-Term Rehab

Amy Atmore on the Mental and Emotional Impact of Long-Term Rehab

As a physical therapist, how does your assessment drive personalized rehab programs? How do you educate your patients, especially with all of the noise they get from social media? And last but not least, how do you keep someone locked in, engaged and focused over a rehab that could take 6, 9 or even as […]

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Stephanie Grubbs on Microdosing Strength, Proactive Planning and Small Wins Over Time

Stephanie Grubbs on Microdosing Strength, Proactive Planning and Small Wins Over Time

Okay serious question…with athletes playing more games than ever before, how do you find ways to “sneak” strength workouts into their routine? And perhaps more importantly, how do you RECOVER from playing all those games so you can perform at the highest level? Well whether we’re talking collegiate sports or the professional ranks, today’s guest […]

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Gareth Sapstead on Stubborn Body Parts, Incremental Progress, and Elite Physique Transformation

Gareth Sapstead on Stubborn Body Parts, Incremental Progress, and Elite Physique Transformation

Even though I grew up following bodybuilding routines from Flex and Muscle and Fitness, I’ll admit – I don’t know a ton about physique-focused sports. But as I was doing research for today’s show, a few questions started to come up… For starters, what are the biggest differences between someone who wants to get photo […]

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Jarred Boyd on Adaptive Intent, Mental Models, and Building Elite Basketball Players

Jarred Boyd on Adaptive Intent, Mental Models, and Building Elite Basketball Players

Why is strength important for basketball players? And are the ways we currently evaluate strength relevant to the sport? As a coach or clinician, how do you toe that line between optimizing and improving movement, while still getting REAL training adaptations? And what’s the difference between kinetic and regional interdependence, and why should you care? […]

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Christian LaValle on Helping High Performers Be Elite for Life

Christian LaValle on Helping High Performers Be Elite for Life

Are you getting older, and worried about age-related decline? Are you interested in learning more about blood work, and how it can help you optimize your body? Or do you just want some super practical tips on how to live a longer, healthier life? If so, you’re going to LOVE today’s show with Christian LaValle! […]

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Bio of Physical Preparation Podcast Archives - Robertson Training Systems

The Physical Preparation Podcast, hosted by Mike Robertson, is a resource for trainers, coaches, and athletes looking to elevate their performance. The podcast brings together industry experts to explore the principles and strategies behind effective training methods, helping listeners optimize their training approach and achieve their desired results.

The podcast features conversations with some of the brightest minds in the field of physical preparation. Through in-depth discussions, the guests share their expertise, insights, and practical advice on topics such as strength and conditioning, sports performance, injury prevention, recovery techniques, and more.

By deconstructing smart training methods, the podcast aims to provide listeners with actionable takeaways that they can apply to their own training programs or share with their clients and athletes.

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