Physical Preparation Podcast Archives - Robertson Training Systems

The Physical Preparation Podcast, hosted by Mike Robertson.

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Christina Chu on Creatine, Electrolytes, and the Essential Role of Nutrition in Performance

Christina Chu on Creatine, Electrolytes, and the Essential Role of Nutrition in Performance

Are you curious about supplements like creatine or electrolytes? When you should consider taking them? Or maybe wondering what supplements are more hype than actual help? If so, you’re going to love this week’s podcast with Christina Chu! Christina is a Boston-based sports dietitian and CEO of Christina Chu Nutrition LLC. She supports athletes from […]

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Erica Mulholland on ACL Tears, Overuse Injuries, and Strength Training for Female Soccer Players

Erica Mulholland on ACL Tears, Overuse Injuries, and Strength Training for Female Soccer Players

If you train young female athletes, or if you HAVE a young female athlete in your home, you need to listen to this episode RIGHT NOW! Erica Mulholland is a speed, agility and strength coach to young female soccer players. And in this episode, we’re going to talk about practical strategies to reduce the likelihood […]

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Joel Smith on the Keys to Unlocking an Elite Vertical Jump

Joel Smith on the Keys to Unlocking an Elite Vertical Jump

Joel Smith always wanted to jump higher. Whether it was touching beams in his middle school, trying to dunk after that, or simply become the best jumper he could in college and beyond, Joel’s journey shows a lifetime of dedication and passion to jumping as a whole Today, Joel is the founder of Just Fly […]

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Brady Howe on 3×3 Basketball, Mental Performance, and Life After the NBA

Brady Howe on 3×3 Basketball, Mental Performance, and Life After the NBA

What happens AFTER you attain a lifetime goal? You see this all the time in Olympians – they train their entire life to go to the games, and if they’re lucky, maybe they even win. But once that time is over, what happens next? Well it may not have been going to the Olympics, but […]

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10 Years of Lessons About Training, Podcasting and Life (Episode 500!)

10 Years of Lessons About Training, Podcasting and Life (Episode 500!)

500 episodes…can you believe it?!?!? I certainly can’t – especially when my goal initially was to get to 50, or maybe 100 shows! And while that definitely sounds cool, I’ve got to admit – I wasn’t sure what to do with this episode. So instead of doing a standard interview, we’re going to take a […]

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7 Ways to Write Better Training Programs Today

7 Ways to Write Better Training Programs Today

If you’re looking to write better training programs, you’re going to LOVE this week’s episode! Here, my goal is to not only give you long-term food for thought, but also practical, real-world tips that will help you write better programs starting today. From my thoughts on training the basics, to making programs more streamlined and […]

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Courtney Delks on Clarity, Intentionality, and Building a Winning Mindset

Courtney Delks on Clarity, Intentionality, and Building a Winning Mindset

Here are a few interesting questions to ask yourself… How do the stories you were told during childhood impact you as an adult? How do “unconfident” athletes shift their mindset to unlock their true potential? And how can activities like journaling or simply being still help you gain clarity in your life? Well if any […]

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Business Building Tips, Favorite Books and Young Athelte Buy-In

Business Building Tips, Favorite Books and Young Athelte Buy-In

It’s been a hot minute, so let’s do a Q&A episode! Whether it’s business development, writing better training programs, or just getting more buy-in from your clients and athletes, these shows are always fun because I know they can help YOU get better results. Plus, if you’re a reader and want to run a better […]

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The Young Athlete Development Manifesto

The Young Athlete Development Manifesto

I’ve gotta be honest…I’m frustrated with the current state of coaching. It seems like nowadays, everybody wants the easy way out. Just grab the biggest or strongest kid (or team), and off you go. But what happened to actually developing young athletes from the ground up? What happened to taking that absolute dog that loves […]

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Bio of Physical Preparation Podcast Archives - Robertson Training Systems

The Physical Preparation Podcast, hosted by Mike Robertson, is a resource for trainers, coaches, and athletes looking to elevate their performance. The podcast brings together industry experts to explore the principles and strategies behind effective training methods, helping listeners optimize their training approach and achieve their desired results.

The podcast features conversations with some of the brightest minds in the field of physical preparation. Through in-depth discussions, the guests share their expertise, insights, and practical advice on topics such as strength and conditioning, sports performance, injury prevention, recovery techniques, and more.

By deconstructing smart training methods, the podcast aims to provide listeners with actionable takeaways that they can apply to their own training programs or share with their clients and athletes.

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