Physical Preparation Podcast Archives - Robertson Training Systems

As a physical therapist, how does your assessment drive personalized rehab programs? How do you educate your patients, especially with all of the noise they get from social media? And last but not least, how do you keep someone locked in, engaged and focused over a rehab that could take 6, 9 or even as […]

The post Amy Atmore on the Mental and Emotional Impact of Long-Term Rehab appeared first on Robertson Training Systems.

Okay serious question…with athletes playing more games than ever before, how do you find ways to “sneak” strength workouts into their routine? And perhaps more importantly, how do you RECOVER from playing all those games so you can perform at the highest level? Well whether we’re talking collegiate sports or the professional ranks, today’s guest […]

The post Stephanie Grubbs on Microdosing Strength, Proactive Planning and Small Wins Over Time appeared first on Robertson Training Systems.

Even though I grew up following bodybuilding routines from Flex and Muscle and Fitness, I’ll admit – I don’t know a ton about physique-focused sports. But as I was doing research for today’s show, a few questions started to come up… For starters, what are the biggest differences between someone who wants to get photo […]

The post Gareth Sapstead on Stubborn Body Parts, Incremental Progress, and Elite Physique Transformation appeared first on Robertson Training Systems.

Why is strength important for basketball players? And are the ways we currently evaluate strength relevant to the sport? As a coach or clinician, how do you toe that line between optimizing and improving movement, while still getting REAL training adaptations? And what’s the difference between kinetic and regional interdependence, and why should you care? […]

The post Jarred Boyd on Adaptive Intent, Mental Models, and Building Elite Basketball Players appeared first on Robertson Training Systems.

Are you getting older, and worried about age-related decline? Are you interested in learning more about blood work, and how it can help you optimize your body? Or do you just want some super practical tips on how to live a longer, healthier life? If so, you’re going to LOVE today’s show with Christian LaValle! […]

The post Christian LaValle on Helping High Performers Be Elite for Life appeared first on Robertson Training Systems.

Hey friend! We’re going to try something new today, with a pot luck episode that’s one part Q&A mixed with some of our usual solo episode flair. Because whether it was online mentees, observers who have come into the gym, our team of independent contractors or people coming in to attend the Lee Taft seminar, […]

The post Confidence in Coaching, Continuing Education, and Business Optimization appeared first on Robertson Training Systems.

If you came up in a Division 1 S&C setting, chances are you spent at least some time around football. At Ball State, we have a team of 4-5 coaches who all worked with different sports – baseball, basketball, soccer, gymnastics, volleyball, you name it – but when football came in, it was all hands […]

The post Cam Josse on Alternative Ways to Build Speed, Strength and Power in Football Players appeared first on Robertson Training Systems.

Sometimes on this show we go deep into science, biomechanics or program design. And while that’s all fine and dandy, sometimes we just need a gentle reminder of how the basics can go a long way to helping us see more success! And that’s what this episode is all about. Whether it’s dialing in your […]

The post 4 Ways to Start Becoming a Better Coach TODAY appeared first on Robertson Training Systems.

I’m not sure there’s anything the Internet and social media like more than an argument. And while our parents taught us not to talk about religion or politics in public, for some reason, they forgot to tell strength coaches not to argue about the Nordic hamstring curl and whether it’s valuable or not in a […]

The post Matthew Ibrahim on Nordics for Hamstring Health and Staying Curious as a Coach appeared first on Robertson Training Systems.