Plus Mommy Podcast

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Plus Mommy Podcast, hosted by Jen McLellan.

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Latest Episodes

Perimenopause: What's Happening to My Body and Why?

Join us as we delve into the mysteries of perimenopause with Laurel Wilson, an esteemed author, speaker, TEDx presenter, and IBCLC. Discover the hormonal changes, symptoms, and challenges faced during this transitional phase. Laurel provides expert insights and practical advice to help you navigate perimenopause with confidence and support. Whether you're experiencing it firsthand or supporting a loved one, this episode offers valuable information for everyone. Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating the Canadian Maternity Care System: Tips from a Nurse

Lara Proud, a registered nurse, lactation consultant, and founder of Beyond the Bump Education based in Canada, joins the Plus Mommy Podcast to explore the intricacies of the Canadian maternity care system. In this episode, Laura discusses the challenges of accessing midwifery care, effective strategies for informed consent and advocacy, and the critical role of Health at Every Size® practitioners in supporting positive birth outcomes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Size-Inclusive Home Birth Midwife Shares Her Journey and Insights

Samantha Venn is a certified professional midwife, VBAC mom (Vaginal Birth After Cesarean), surrogate, and bereaved parent. She shares her powerful journey from facing fatphobia during her first pregnancy to becoming a home birth midwife dedicated to providing size-inclusive care. Discover the transformative impact of compassionate, evidence-based midwifery care, and gain valuable insights into navigating plus size pregnancy and home birth. Learn more about your ad choices. Visit megaphone.fm/adchoices

One Story of Faith, Bias, and Advocacy in Plus Size Maternity Care

Sabrina, a nurse, shares her empowering journey through plus size pregnancy. She underscores the importance of self-advocacy and informed decision-making, recounting her experience with using semaglutide and then discovering her pregnancy, navigating healthcare with religious beliefs that impact care, addressing racial biases, and health concerns during pregnancy. Sabrina's story is a powerful reminder of the need for size-inclusive, respectful, and culturally sensitive maternity care. Learn more about your ad choices. Visit megaphone.fm/adchoices

Practical Postpartum Tips: From Bowel Movements to Boundaries

Let’s jump straight into the nitty-gritty of postpartum tips, covering things many people want to know but might be afraid to ask. Shari Stamps, a postpartum educator, doula, certified breastfeeding specialist, and cranial sacral therapist, shares essential tips for navigating the postpartum period. Whether you're a new parent or a birth professional, this episode is packed with practical advice for a smoother, more comfortable postpartum recovery. Tune in to learn how to nurture your body, seek professional support, and maintain healthy relationships during this transformative time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Helpful Tips for Labor Induction in a Larger Body from a Nurse

Join us as Lilly Schott, a nurse in reproductive and community health, shares invaluable advice on preparing for labor induction. With nearly 20 years of experience, Lilly provides insights into the induction process, highlighting the importance of informed consent, shared decision-making, and compassionate care. Don’t miss this episode filled with essential tips and expert guidance for navigating labor induction in a larger body. Learn more about your ad choices. Visit megaphone.fm/adchoices

Size-Inclusive Doula Confronts the Topics We Tend to Avoid

Size-inclusive doula Heidi Snyderburn, with over 20 years experience, addresses often overlooked challenges that plus size families face throughout maternity care. Heidi discusses the use of inclusive language, supporting those with a history of disordered eating, and the importance of size-inclusive equipment. She also emphasizes disclosing past trauma for comprehensive support and a positive birthing experience. We dive deep in this episode, covering important yet sensitive topics with strong content warnings. Learn more about your ad choices. Visit megaphone.fm/adchoices

Karen's Queer Plus Size Fertility Story: Self-Advocacy and Triumph

In this episode, we hear Karen's queer plus size fertility story—a compelling tale of resilience, advocacy, and finding the right support during a challenging five-year journey. Supported by a loving partner, Karen's story highlights the unique challenges faced by plus size and queer individuals during fertility treatments, emphasizing the biases and obstacles encountered. Through determination and self-advocacy, Karen overcame these challenges and achieved their dream of parenthood. Join us to gain practical advice and hope for overcoming similar obstacles. (Please excuse the audio hiccups during the recording—it's well worth listening!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Helpful Parenting Tips to Calm the Chaos with Dayna Abraham

Dana Abraham, founder of Lemon Lime Adventures and author of Calm the Chaos, has supported thousands of families. She shares transformative strategies for parenting, emphasizing connection, understanding, and empowerment. Discover practical tips to create a harmonious family environment and confidently navigate the most challenging parenting moments. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bio of Plus Mommy Podcast

Plus Mommy Podcast, hosted by Jen McLellan, delves into the topics of plus-size pregnancy, motherhood, and body love. With a focus on inclusivity and empowerment, this podcast celebrates the experiences and stories of plus-size individuals navigating the journey of pregnancy and motherhood.

In each episode, Jen engages in open and honest conversations about the unique challenges and joys that come with being a plus-size mom. From discussing body acceptance and self-love during pregnancy to exploring the importance of representation and advocacy for plus-size individuals in the motherhood journey, the Plus Mommy Podcast covers a wide range of topics that resonate with its diverse audience.

Jen McLellan, a passionate advocate for body positivity and maternal health, brings her personal experiences and expertise to the podcast. Through interviews with experts, professionals, and individuals sharing their own stories, listeners gain valuable insights, advice, and support on embracing their bodies, overcoming societal stereotypes, and creating a positive experience throughout pregnancy and beyond.

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