The Dr. Gabrielle Lyon Show

Dive deep into the fascinating world of gut health with Dr. Ken Brown, a physician and expert in the field. 

This episode explores how gut health impacts everything from nutrient absorption to overall well-being and even mental health.

Dr. Brown shares strategies to cultivate a diverse and healthy gut microbiome, the causes and treatment approaches for chronic constipation, including safe and effective laxative use, and the connection between gut health and muscle health.

Ready to take charge of your gut health? Tune in and gain valuable insights from Dr. Ken Brown.

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This episode is brought to you by Mello, LMNT, InsideTracker, and 1stPhorm

Dr. Jess Gwin, a recognized expert in nutritional sciences, unveils the profound role of proteins and essential amino acids in our diet. We discuss the critical importance of protein quality and its impact on more than just muscle health—exploring how it influences hunger, brain function, and satiety.

Delving into the nuances of daily protein optimization, Dr. Gwin explains why all proteins aren't created equal and the implications for dietary guidelines. The conversation also covers the limitations of current dietary guidelines and what future research is needed to improve public health recommendations.

Dr. Gwin provides insightful perspectives on the potential changes in how we view protein intake and its overall role in our health.

Join us in this enlightening podcast where we explore the essential yet often overlooked aspects of nutritional science and how it impacts your overall wellbeing.

This episode is brought to you by Maui Nui, Cozy Earth, Fatty15, InsideTracker, and 1st Phorm.

Renowned expert Dr. Mo Khera sheds light on common sexual dysfunctions in both men and women, emphasizing the startling connection between erectile dysfunction and heart attacks.

We delve into testosterone, exploring why low levels might not always warrant treatment and the importance of considering symptoms alongside testosterone levels for therapy decisions.

The conversation extends to female sexual dysfunction, stressing the significance of addressing common symptoms and a woman's unique concerns.

Dr. Khera speaks to the role of testosterone replacement therapy (TRT), providing in-depth insights and dispelling myths about increased risks of prostate cancer and heart disease.

Join us in this eye-opening podcast where we tackle the often neglected topic of sexual health in relation to your overall wellbeing.

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This episode is brought to you by Maui Nui, Cozy Earth, Fatty15, InsideTracker, and 1st Phorm.

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.

Americans are getting sicker year after year, despite ever-increasing healthcare spending. Dr. Means believes we are focusing on the wrong problem entirely.

Metabolic dysfunction.

In this podcast, expect to learn about the world of cellular health, the five pillars that contribute to optimal function, the best ways to nourish your cells with the right nutrients and foods, the unique needs of women's health, including hormonal considerations and why fasting might not be the best approach for women (especially during pregnancy).

This podcast also sheds light on the connection between fertility and metabolic health and the 5 biomarkers you can get checked for FREE during your yearly physical to gain valuable insights into your metabolic health.

We also touch on how simple changes in your eating habits can significantly lower your risk of disease.

This episode is packed with valuable insights into how you can optimize your metabolism and cellular health for a longer, healthier life.

This episode is brought to you by PaleoValley, LMNT, Timeline, InsideTracker, and 1stPhorm.

As a lifelong educator Matt Beaudreau has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people .

In this episode we discuss:

• The major problems with the traditional education system.
• How to develop discipline in children.
• Why it’s important for you to become a sovereign individual.
• How to empower yourself through education and self-reliance.

This episode is brought to you by PaleoValley, Ned, MUD/WTR, InsideTracker, 1st phorm

• Apogee Strong
• Follow Matt

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Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

In this episode we discuss:

• How reducing glucose spikes can improve your mental health.
• Should you be tracking your blood sugar levels?
• Does the order in which you eat food matter?
• Easy hacks to regulate your blood sugar.   

This episode is brought to you by Maui Nui, Thesis, LMNT, Inside Tracker, 1stPhorm

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• Jessie's Website

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Darren G. Candow, Ph.D., CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published over 125 peer-refereed journal manuscripts (h-index: 43, i10-index: 89), supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem.

In this episode we discuss

• What are the benefits of creatine?
• Who is creatine best for, and is it safe?
• The best dose amount for fat loss.
• Can taking creatine improve your mental health?

This episode is brought to you by Apollo Neuro, Timeline Nutrition, MUD/WTR, Inside Tracker, 1st Phorm

• Dr. Candow's citations
• Darren's Publications
• Follow Darren

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B. Christopher Frueh, PhD is a professor of psychology at the University of Hawaii. He has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research. He has co-authored over 300 scientific publications. He was previously a professor of psychiatry at Medical University of South Carolina and Baylor College of Medicine. He has published commentaries in the National Review, Huffington Post, New York Times, Time, Men’s Journal, and Special Operation Association of America.

In this episode we discuss

• What’s the real cause of anxiety and depression?
• How to always be the best version of yourself.
• What is stress inoculation and how can it help you?
• Cutting edge mental health treatments that actually work.

This episode is brought to you by Vivo Health, Thesis, LMNT, Inside Tracker, 1stPhorm

• Chris' website
• Follow Chris

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Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota. 

In this episode we discuss:

• Does protein timing and distribution matter?  
• How does your body respond to fasting?  
• Why the quality of protein matters.  
• How to use exercise to slow muscle loss.  

This episode is brought to you by Timeline Nutrition, Ned, Mud/Wtr, Inside Tracker, 1st Phorm

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