The Dr. Gabrielle Lyon Show

The Dr. Gabrielle Lyon Show, a podcast hosted by Dr. Gabrielle Lyon.

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Latest Episodes

Flexing Knowledge | Tendon Health Decoded with Dr. Gerard D’Onofrio

Flexing Knowledge | Tendon Health Decoded with Dr. Gerard D’Onofrio

Let’s take a look into the fascinating world of tendon health with Dr. Gerard D’Onofrio in this latest episode of the Dr. Gabrielle Lyon Show. Join us as we explore the crucial role of tendons in overall mobility and discuss the various factors impacting tendon functionality. Learn about the basics of how tendons work in harmony with muscles to support movement and what makes them vulnerable to injuries. Discover the significant influence of nutrients such as hydrolyzed collagen, leucine, and omega-3 fatty acids on tendon health, alongside the effects of hormonal changes and medications like fluoroquinolones and corticosteroids. This episode not only sheds light on critical components of physical health but also offers practical advice for enhancing tendon resilience through diet, supplementation, and mindful medication management.

Dr. Gerard D'Onofrio, a specialist in nonoperative treatment of sports and spine injuries. Dr. D'Onofrio excels in diagnosing the root causes of pain and uses advanced imaging techniques like musculoskeletal ultrasound and fluoroscopy to guide his conservative treatment plans. His expertise includes creating personalized therapy programs and performing guided injections and minimally invasive procedures aimed at pain relief and function enhancement.


Whether you're a fitness enthusiast, dealing with tendon issues, or simply interested in maintaining optimal health, this episode is full of insights that will help you strengthen your body's connective tissues and improve your overall well-being.


This episode is brought to you by Timeline, CozyEarth, MUD/WTR, InsideTracker, and 1stPhorm.


👉 Get my book and join my community here: Linktr.ee/dlyon



Heal Your Gut, Heal Your Life | Practical Tips with Dr. Ken Brown

Heal Your Gut, Heal Your Life | Practical Tips with Dr. Ken Brown

Dive deep into the fascinating world of gut health with Dr. Ken Brown, a physician and expert in the field. 

This episode explores how gut health impacts everything from nutrient absorption to overall well-being and even mental health.

Dr. Brown shares strategies to cultivate a diverse and healthy gut microbiome, the causes and treatment approaches for chronic constipation, including safe and effective laxative use, and the connection between gut health and muscle health.

Ready to take charge of your gut health? Tune in and gain valuable insights from Dr. Ken Brown.

👉 Get my book and join my community here: Linktr.ee/dlyon

This episode is brought to you by Mello, LMNT, InsideTracker, and 1stPhorm

Unlocking Protein's Power | Dr. Jess Gwin on Essential Amino Acids and Muscle Health

Unlocking Protein's Power | Dr. Jess Gwin on Essential Amino Acids and Muscle Health

Dr. Jess Gwin, a recognized expert in nutritional sciences, unveils the profound role of proteins and essential amino acids in our diet. We discuss the critical importance of protein quality and its impact on more than just muscle health—exploring how it influences hunger, brain function, and satiety.

Delving into the nuances of daily protein optimization, Dr. Gwin explains why all proteins aren't created equal and the implications for dietary guidelines. The conversation also covers the limitations of current dietary guidelines and what future research is needed to improve public health recommendations.

Dr. Gwin provides insightful perspectives on the potential changes in how we view protein intake and its overall role in our health.

Join us in this enlightening podcast where we explore the essential yet often overlooked aspects of nutritional science and how it impacts your overall wellbeing.

This episode is brought to you by Maui Nui, Cozy Earth, Fatty15, InsideTracker, and 1st Phorm.

Unveiling the Truth | Exploring Sexual Health and Testosterone with Dr. Mo Khera

Unveiling the Truth | Exploring Sexual Health and Testosterone with Dr. Mo Khera

Renowned expert Dr. Mo Khera sheds light on common sexual dysfunctions in both men and women, emphasizing the startling connection between erectile dysfunction and heart attacks.

We delve into testosterone, exploring why low levels might not always warrant treatment and the importance of considering symptoms alongside testosterone levels for therapy decisions.

The conversation extends to female sexual dysfunction, stressing the significance of addressing common symptoms and a woman's unique concerns.

Dr. Khera speaks to the role of testosterone replacement therapy (TRT), providing in-depth insights and dispelling myths about increased risks of prostate cancer and heart disease.


Join us in this eye-opening podcast where we tackle the often neglected topic of sexual health in relation to your overall wellbeing.


👉 Get my book and join my community here: Linktr.ee/dlyon


This episode is brought to you by Maui Nui, Cozy Earth, Fatty15, InsideTracker, and 1st Phorm.

The Missing Piece to Better Health | Optimizing Your Metabolic Health with Dr. Casey Means

The Missing Piece to Better Health | Optimizing Your Metabolic Health with Dr. Casey Means

Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.

Americans are getting sicker year after year, despite ever-increasing healthcare spending. Dr. Means believes we are focusing on the wrong problem entirely.

Metabolic dysfunction.

In this podcast, expect to learn about the world of cellular health, the five pillars that contribute to optimal function, the best ways to nourish your cells with the right nutrients and foods, the unique needs of women's health, including hormonal considerations and why fasting might not be the best approach for women (especially during pregnancy).

This podcast also sheds light on the connection between fertility and metabolic health and the 5 biomarkers you can get checked for FREE during your yearly physical to gain valuable insights into your metabolic health.

We also touch on how simple changes in your eating habits can significantly lower your risk of disease.

This episode is packed with valuable insights into how you can optimize your metabolism and cellular health for a longer, healthier life.

This episode is brought to you by PaleoValley, LMNT, Timeline, InsideTracker, and 1stPhorm.

Rebuilding the Education System to Train Leaders | Matt Beaudreau

Rebuilding the Education System to Train Leaders | Matt Beaudreau

As a lifelong educator Matt Beaudreau has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people .

In this episode we discuss:

  • The major problems with the traditional education system.
  • How to develop discipline in children.
  • Why it’s important for you to become a sovereign individual.
  • How to empower yourself through education and self-reliance.

This episode is brought to you by PaleoValley, Ned, MUD/WTR, InsideTracker, 1st phorm


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Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)

Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)

Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

In this episode we discuss:

  • How reducing glucose spikes can improve your mental health.
  • Should you be tracking your blood sugar levels?
  • Does the order in which you eat food matter?
  • Easy hacks to regulate your blood sugar.   

This episode is brought to you by Maui Nui, Thesis, LMNT, Inside Tracker, 1stPhorm


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How to Get the Most Out of Creatine | Darren Candow PhD

How to Get the Most Out of Creatine | Darren Candow PhD

Darren G. Candow, Ph.D., CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published over 125 peer-refereed journal manuscripts (h-index: 43, i10-index: 89), supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem.

 

In this episode we discuss

  • What are the benefits of creatine?
  • Who is creatine best for, and is it safe?
  • The best dose amount for fat loss.
  • Can taking creatine improve your mental health?

This episode is brought to you by Apollo Neuro, Timeline Nutrition, MUD/WTR, Inside Tracker, 1st Phorm


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You Can Conquer Trauma and PTSD | Chris Frueh PhD

You Can Conquer Trauma and PTSD | Chris Frueh PhD

B. Christopher Frueh, PhD is a professor of psychology at the University of Hawaii. He has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research. He has co-authored over 300 scientific publications. He was previously a professor of psychiatry at Medical University of South Carolina and Baylor College of Medicine. He has published commentaries in the National Review, Huffington Post, New York Times, Time, Men’s Journal, and Special Operation Association of America.

In this episode we discuss

  • What’s the real cause of anxiety and depression?
  • How to always be the best version of yourself.
  • What is stress inoculation and how can it help you?
  • Cutting edge mental health treatments that actually work.

This episode is brought to you by Vivo Health, Thesis, LMNT, Inside Tracker, 1stPhorm


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Bio of The Dr. Gabrielle Lyon Show

The Dr. Gabrielle Lyon Show, a podcast hosted by Dr. Gabrielle Lyon. This show is dedicated to promoting a healthy world through transparent conversations. With a focus on education, understanding, strength, and health, Dr. Lyon aims to empower listeners to take control of their own well-being.

The Dr. Gabrielle Lyon Show provides a framework for navigating the vast health and wellness space. The goal is to equip listeners with the knowledge and tools to become the champions of their own lives. Through engaging discussions with highly trustworthy professionals, the show explores both the art and science of wellness, covering aspects that are physical and mental in nature.

Dr. Gabrielle Lyon herself is a physician with specialized training from Washington University. She is passionate about serving innovators, mavericks, and leaders in their respective fields, as well as working closely with the Special Operations Military. Dr. Lyon is the founder of the Institute of Muscle-Centric Medicine®, and her expertise in muscle-centric health and overall wellness has earned her recognition and a global patient base.

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