The Healthy Mama Podcast

What if the real reason you’re stuck isn’t your diet…

but your mindset?

In this episode, I’m breaking down the six essential mindset shifts that make sustainable weight loss possible—without perfection, restriction, or starting over every Monday.

If you’ve ever felt like:

• You “failed” after one cookie
• You’re doing everything right, but still not seeing results
• You’re overwhelmed, exhausted, and putting yourself last...

This episode is for you.

We’ll talk about:
✨ Why the all-or-nothing mentality is sabotaging your progress
✨ What to do after the donuts, cookies, or late-night snacks
✨ How to stop beating yourself up and start getting curious
✨ Why flexibility is more powerful than discipline
✨ The truth about putting yourself first (hint: it’s not selfish)
✨ And how asking for help could be the missing piece

This isn’t just another pep talk—it’s the real mindset work that changes everything.

💛 Listen now and discover how to shift from stuck to steady progress—and finally lose weight for good.

👉 Ready to feel more supported and less alone on your wellness journey?
You’re invited to Radiance After 40—our free Skool community! Home of the 5-day No Sugar Challenge, weekly virtual Coffee Chats, tips and recipes for hormone balance and weight loss, prizes, fun, support and community! Come connect and get your burning questions answered! 👉 Click here to join us on Skool! 

https://www.skool.com/wellness-from-within-2269/about?ref=5866164d42b440ec8382bcdc376b4e85

Are you doing all the “right” things—but still feeling tired, inflamed, or like your body just isn’t bouncing back the way it used to?

Have you searched for the secret to anti-aging and longevity but haven’t quite put your finger on it?

You’re not alone—and the missing link might just be glutathione.

In this incredible episode, I sit down with pharmacist and longevity expert Dr. Nayan Patel to unpack the master antioxidant you probably haven’t heard enough about—glutathione.

We cover:

• Why glutathione is critical for energy, detox, inflammation & aging
• The signs of deficiency (especially during perimenopause)
• How oxidative stress might be silently driving your symptoms
• Simple ways to support your body’s natural production
• What to know before trying a supplement—and how his patented topical form works

Dr. Patel also shares a powerful story about his own father’s incredible health turnaround in his 80s—and why this antioxidant is relevant at every stage of life.

Whether you're 35 or 75, this episode will leave you inspired to take your health into your own hands—with a new tool to support your journey. 

👉 Connect with Dr. Nayan Patel here:
AuroWellness..com
Instagram
Facebook
TIkTok
YouTube

❤️ And come join us in the free Radiance After 40 community to keep the conversation going.

You look in the mirror—or pull on your favorite jeans—and wonder why you still look pregnant… even though you’re not.

You’ve tried cutting calories, working out more, going keto, and counting points...and nothing works.

Is this stubborn belly fat just what happens after 40… or is something deeper going on?

In this episode, we’re unpacking the big question so many women ask themselves in silence:
Is belly fat just a part of aging—or have we been missing the tools that actually work for us now?

We’ll talk about:
✅ What’s really happening in your body during perimenopause and beyond
✅ Why old-school diet advice can backfire in midlife
✅ The 3 pillars that help women lose stubborn belly fat—without obsession or restriction
✅ And why this phase of life is not the end of your health journey—it’s just the beginning of a smarter one

If you're feeling frustrated with the scale, bloated in your jeans, or just stuck… this episode will give you clarity, hope, and a fresh path forward. 💛

🎧 Tune in now—and let’s change the way we approach belly fat after 40.

Ready to feel more supported and less alone on your wellness journey?
You’re invited to Radiance After 40—our free Skool community where we meet weekly for virtual Coffee Chats, share tips and recipes for hormone balance and weight loss, win prizes, have fun, and help each other find that motivation! Come connect and get your burning questions answered.
👉 Click here to join us on Skool!

Imagine if your brain fog, fatigue, or stubborn weight gain wasn’t just about hormones or aging—but your gut and your gut health.

If you’re over 40 and are tired of jumping from one failed diet to another—this episode could be your lightbulb moment.

This week on the Healthy Mama Podcast, I’m joined by board-certified functional health coach and author Anu Simh to explore a powerful question: Could your gut health be the missing piece in your wellness journey?

Anu shares her own story of healing chronic gut issues after years of feeling unheard by doctors—and breaks down the science behind how the bacteria in your gut, the microbiome, influences everything from metabolism and inflammation to hormones and mood.

We discuss:

• Why ultra-processed foods wreak havoc on your gut
• Simple ways to add more fiber without overwhelm
• The link between gut imbalance, sleep, and stubborn weight
• What women in perimenopause need to know about the gut-hormone connection
• Whether probiotic supplements are worth it—and what to look for
• Her thoughts on GLP-1 medications, diet culture, and the power of sustainable habits

This episode is PACKED with the answers to your questions and will inspire you to start small, nourish your “forever guests,” and take back your health from the inside out.

✨ Connect with Anu at 9ArmsofWellness.com
📘 Pre-order her book: Flourish From Within https://www.9armsofwellness.com/flourish-Preorder

Find Anu on socials: 

Facebook
Instagram
TikTok
YouTube
LinkedIn

Ready to feel more supported and less alone on your wellness journey?
You’re invited to Radiance After 40—our free Skool community where we meet weekly for virtual Coffee Chats, share tips and recipes for hormone balance and weight loss, win prizes, have fun, and help each other find that motivation! Come connect and get your burning questions answered!
👉 Click here to join us on Skool!

Are you on a GLP-1 medication like Ozempic, Wegovy, or Mounjaro—or thinking about it?

In this episode, I’m talking about what most women aren’t being told about these popular weight loss medications.

We’ll explore how they work, why so many women feel confused or alone on this journey, and the side effects no one’s warning you about.

More importantly, I’ll walk you through the 5 essential steps every woman needs alongside these medications to protect metabolism, reduce side effects, and build long-term success—whether you’re just getting started or already on your journey.

This episode is a judgment-free space packed with practical tools, mindset shifts, and support you may not even realize you need.

If you're investing time, money, and energy into these meds, you deserve to feel informed and empowered every step of the way.

✨ PLUS: Learn about my free monthly GLP-1 Supportive Coffee Chat and how to work with me 1:1.

You are not broken. You are not alone. And this episode is for you.

Sign up to receive the free GLP-1 Supportive Coffee Chat info delivered to your inbox: https://wellnessfromwithinnutrition.com/weightlosscoffeechat

Want to learn more about working 1 to 1 together? Book a free call with me here: https://link.mypracticehub.co/widget/bookings/book-discovery-15

Ever feel like your kitchen is working against your health goals?

In this episode of The Healthy Mama Podcast, I'm joined by professional organizer Lauren Saltman of Living Simplified, and she’s here to help you create a kitchen that feels calm, clear, and supportive of your wellness journey.

We’re diving into:

• The power of clean counters and how clutter impacts your desire to cook
• How to organize your fridge, freezer, and pantry for easier meal prep
• Tips for menu planning, labeling leftovers, and making healthy snacks visible
• Easy habits you can start today—even if you only have 15 minutes

Whether you’re trying to eat healthier, lose weight, or reduce daily stress, this episode will inspire you to fall in love with your kitchen again.

Connect With Lauren: 
Website & Newsletter signup: https://www.livingsimplified.net/
Email: Lauren@livingsimplified.net 
Blog: https://www.livingsimplified.net/blog

Ready to feel more supported and less alone on your wellness journey?
You’re invited to Radiance After 40—our free Skool community where we meet weekly for virtual Coffee Chats, share tips and recipes for hormone balance and weight loss, win prizes, have fun, and help each other find that motivation! Come connect and get your burning questions answered!
👉 Click here to join us on Skool! 

(https://www.skool.com/wellness-from-within-2269/about?ref=5866164d42b440ec8382bcdc376b4e85)

If you’re feeling stuck in the cycle of counting calories, cutting carbs, or trying to exercise your way to weight loss—with little to show for it—this episode is for you.

I’m pulling back the curtain and sharing my personal health journey for the first time, including what finally helped me break free from IBS-like symptoms, painful periods, and low energy.

Then we’ll dive into the real root causes behind stubborn weight and the 5 key steps you need to take to lose weight before summer—without relying on quick fixes or unsustainable plans.

You’ll learn:
✅ Why your past efforts haven’t worked
✅ The root causes that keep your body stuck
✅ The 5 essential steps to reduce inflammation, balance hormones, and feel amazing in your body again
✅ How to stop starting over every Monday

🎯 Ready to stop guessing and start seeing results?

Book a free strategy call here: https://link.mypracticehub.co/widget/bookings/bellyfat60minutes

Join the free Radiance After 40 Community here: https://www.skool.com/wellness-from-within-2269/about?ref=5866164d42b440ec8382bcdc376b4e85

In this soulful and transformative conversation, Lucy welcomes author, life coach, and Nourish app creator Isabel Chiara to the show. 

Together, they explore what it really means to nourish yourself—beyond food choices and meal plans.

Isabel shares her powerful story of growing up disconnected from her emotions, how that shaped her relationship with food, and the path she took to finally feel safe in her body. 

Through her new app, Nourish, she guides users to gently heal “outworn behaviors,” reconnect with their inner wisdom, and experience self-love in a whole new way. 

This episode dives deep into:

• Why diets and willpower don't work—and what does.
• How to catch emotional triggers before they lead to self-sabotage.
• The concept of “active visualizations” and how they transform subconscious patterns.
• Why nourishment goes far beyond food, and how to start feeding your life in a more loving, sustainable way.

You’ll also hear about Isabel’s 12 healing activations, the power of affirmations, and how you can get one month free of the Nourish app to begin your own journey to joy, connection, and whole-life wellness. 

👉 Get your free month of the Nourish app here: https://isabel-chiara.com/podcast-gift/ 

Connect with Isabel:

• Website: https://isabel-chiara.com 
• Books: https://isabel-chiara.com/books/ 
• Instagram: https://www.instagram.com/nourish_isabelchiara?igsh=MTIyZWRwN2xiaTk2aQ==

Feeling tired, bloated, or stuck with stubborn weight that just won’t budge? 

It might be sugar—and not just the obvious kind. 

In this episode, I’m revealing how added sugar sneaks into your everyday foods, fuels inflammation and exhaustion, and keeps your cravings on repeat. 

I’ll walk you through what actually happens during a 5-day no-sugar detox (spoiler: it’s not about perfection), what kind of results you can expect, and how to set yourself up for success—without cutting out all joy or flavor. 

Plus, I’m inviting you to join my FREE 5-Day No-Sugar Challenge—a short and powerful reset to help you feel lighter, clearer, and back in control of your health. 

🎉 Let’s ditch the sugar crash and start feeling amazing again. 

Ready to join the FREE challenge live? 

The next one starts on May 5th! 

👉 Click here to join the free challenge!