The Healthy Mama Podcast

Who do you spend the most time with? You! 

Do you show yourself the same level of love and kindness as you do your kids, partner, and other loved ones in your life? I think it’s safe to admit, that we don’t always do that. 

In this episode of The Healthy Mama Podcast, I invite you to pause and reflect on one of the most important relationships you’ll ever have—the one with yourself. 

What if the key to transforming your health lies in a simple act of self-care? 

Join me as I explore surprising truths about self-love, share practical tips to nurture your mind, body, and soul, and reveal how investing in yourself can spark real change in your life. 

If you’ve ever wondered how to truly embrace self-care and unlock a healthier, happier version of you, then this episode is your starting point. 

Tune in and let’s embark on this empowering journey together! 

Ready for a solution to inflammation, hormone imbalance, and stubborn weight? I’ve got you covered! The doors to my signature program, The Healthy Balanced Mama Method are open! But not for long! Doors close February 20th. Click the link to book your free call to find out if this program is right for you: https://link.mypracticehub.co/widget/bookings/bookstrategy

If you’ve been feeling like your body is suddenly working against you—dealing with stubborn weight that just won’t budge, energy crashes, mood swings, and that frustrating bloating—this episode is for you.

I’m diving into how perimenopause brings on these challenges through inflammation and shifting hormones, and I’m sharing practical, natural strategies to help you take back control.

In today’s conversation, I break down:

• Why inflammation contributes to the challenges we deal with when going through perimenopause such as joint pain, fatigue, and stubborn weight.
• How hormonal changes—think estrogen, progesterone, cortisol, and insulin—can throw your metabolism and cravings for a loop.
• Simple, sustainable shifts you can start making right away, from balancing your blood sugar to embracing anti-inflammatory foods and realistic movement that fits into our busy lives.

I know how overwhelming these changes can feel, especially when everything seems to be happening at once.

But trust me, you can work with your body—not against it—and feel vibrant and in control once again.

If you’re ready for a reset and want to learn how to navigate perimenopause naturally, join me for this empowering episode.

Ready to dive in? Click play and let’s get started!

Ready for a solution to inflammation, hormone imbalance, and stubborn weight? I’ve got you covered! Let’s chat about how I help women naturally and holistically transform their health so you can finally feel amazing. Click the link to book your free call: https://link.mypracticehub.co/widget/bookings/bookstrategy

Are you curious about intermittent fasting but unsure if it’s right for you?

In this episode, I sit down with Laurie Lewis, an intermittent fasting expert and wellness coach who transformed her health through intermittent fasting after menopause left her struggling with weight gain, brain fog, and joint pain.

Laurie shares her incredible journey of gaining 50 pounds in perimenopause and how she successfully lost it (and kept it off!) by embracing intermittent fasting.

We tackle the biggest questions women have, like:
 
✅ Does intermittent fasting ruin your metabolism?
✅ Is it stressful on a woman’s body?
✅ How does it affect hormones?
✅ What are the biggest benefits beyond weight loss?
✅ How can you start intermittent fasting in an easy, sustainable way?

If you’ve ever wondered whether intermittent fasting could help you feel better, this episode is for you!

Tune in to learn how to regain your energy, manage weight, and feel like yourself again—at any age.

Connect with Laurie:
Website: www.FastForwardWellness.com
Facebook: www.Facebook.com/FastForwardWellness
Instagram: @Fast_Forward_Wellness
Linkedin: www.linkedin.com/IN/LaurieLewisNYC

Ready for a Reset? Join the FREE 5-Day No-Sugar Challenge! Starts February 3rd!
Register here: https://wellnessfromwithinnutrition.com/challenge

Want to join a community of like-minded, supportive women working on their health and wellness journey just like you? You’ll learn the tips and tricks to keep you on the right path and you might even find it enjoyable! Go here to join: https://www.facebook.com/groups/inflammationsupportforbusymoms

If your New Year’s resolutions have already started to fizzle out and sugar cravings are making it tough to stay on track, you’re not alone.

In this episode of The Healthy Mama Podcast, I’m tackling why sugar has such a strong grip on us, how sugar is affecting your inflammation and perimenopause symptoms, and how we can break free from it’s addictive hold! I’ll share some insights on why cutting back on sugar feels so challenging and give you practical tips to help reset your habits without feeling deprived.

Whether it’s hidden sugars in your favorite foods or that afternoon craving for something sweet, we’re going to dive into what’s really going on and how you can make lasting changes.

It’s time for a reset, and I’m here to help you take those next steps toward feeling amazing in your own skin. Let’s do this together!

Register for the Free 5-Day No-Sugar Challenge happening from February 3rd-February 7th here: https://wellnessfromwithinnutrition.com/challenge

Are you struggling with a picky eater?

In this must-listen episode, I sit down with Misa Pignataro, a mom of two, educator, and culinary nutritionist, to dive into her transformative journey from dealing with a failure-to-thrive child to conquering picky eating.

Misa, the brilliant mind behind Misa's Clean Kitchen, shares the surprising root causes of picky eating and how understanding them can completely change your approach.

You'll discover:
· Why picky eating is more than just a phase and what it’s really telling you.
· Practical strategies to gently expand your child’s palate without stress.
· How to take the pressure off mealtime and make the process fun and enjoyable for everyone.  

Whether you're tired of battling over veggies or just want to create a more peaceful mealtime, this episode is packed with insights and tips that will leave you feeling empowered and hopeful. No drastic life overhauls required—just real, actionable advice!  

Hit play and get ready to transform your family’s approach to food!  

You can connect with Misa, grab her free resources, and check out her audiocourse here: 

Free Tastometer: https://misascleankitchen.myflodesk.com/tasteometer

Free Picky Eater Guide: https://misascleankitchen.myflodesk.com/picky  

Raising Healthy Eaters Audio Course: https://www.misascleankitchen.com/audiocourse

Website: https://www.misascleankitchen.com  

Instagram: https://www.instagram.com/misascleankitchen  

Facebook: https://www.facebook.com/MisasCleanKitchen/

Are you doing "all the things" to lose weight but still feeling stuck?

The real problem might not be your diet or willpower—it could be chronic inflammation.  

In this episode, we’re uncovering why inflammation is the silent barrier to weight loss and how it impacts your body, especially during perimenopause and beyond.  

You’ll learn:

• What chronic inflammation is and how to recognize it.
• The surprising ways it can sabotage your weight loss efforts.
• Three simple, actionable steps to start reducing inflammation today. 

Plus, I’ll share real client stories and explain why support and accountability are the keys to creating lasting results.

Don’t start another diet in 2025—listen to this episode and discover what you really need to reach your goals!   Click play and take the first step toward ditching inflammation and feeling amazing in your own skin this year!  

Ready to make this the year you end all diets and finally lose weight? I have 5 spots open in my Healthy Balanced Mama Method program! Connect with me on Facebook or Instagram at @lucyhutchingsrd to set up a free call so we can chat about the program!  

Ever wonder how your evening glass of wine could be affecting your health—especially during perimenopause?

Drinking alcohol regularly could be holding you back from losing weight (especially stubborn belly fat), decreasing inflammation, and moving forward on your health journey!

But how do we cut back without feeling deprived, resentful, and frustrated?

In this episode of The Healthy Mama Podcast, we’re diving deep into the power of habit and how it impacts our relationship with alcohol. My guest, clinical psychologist Silvia Subirana, shares the story behind the My Dry 30 app—a unique combination of hypnotherapy, journaling, and reading designed to help you break free from the daily need for that glass of wine and create lasting change.

We discuss the fear of giving up that “reward” at the end of the day, how alcohol affects our bodies in perimenopause, and most importantly, how to replace it with healthier habits that bring you joy and truly nourish you. Want to discover a new way to unwind and build lasting habits? Tune in to be empowered on your journey to better energy, happiness and health! 

To find out more:

• MyDry30 instagram page: https://www.instagram.com/mydry30app?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
• App website: https://mydry30.com
• Special podcast listener’s 20% discount on your first month! http://mydry30.com/podcastdiscount/
• Facebook: https://www.facebook.com/mydry30/
• Instagram: https://www.instagram.com/mydry30app?igsh=MXdrb2x3c29rc3o4eA==

Want to join a community of like-minded, supportive women working on their health and wellness journey just like you? You’ll learn the tips and tricks to keep you on the right path and you might even find it enjoyable! Go here to join: https://www.facebook.com/groups/inflammationsupportforbusymoms

What if there was such a thing as a healthy dessert that also tasted good?

 What if you could lose weight AND eat delicious sweet treats?

 Sound too good to be true? It’s not!

 In this episode of The Healthy Mama Podcast, I’m chatting with Registered Dietitian and cookbook author Allie Gregg, creator of Sweet Gains—a cookbook packed with simple, delicious, and healthy dessert recipes your whole family will love!

 We dive into the importance of including treats in your life (yes, you can have your cake and eat it too!) and why depriving yourself of the foods you love can actually derail your health goals. Allie shares how her healthier, protein-packed, and fiber-rich dessert recipes can help you stay on track without sacrificing taste or fun.

 Ready to feel better and enjoy guilt-free sweets? Tune in to learn practical tips for making healthier desserts that’ll nourish your body and satisfy your cravings.

Connect with Allie: IG: https://www.instagram.com/kindacrunchydietitian/
 
Web: https://alliegregg.com/
 
Grab the book! https://www.amazon.com/dp/B0DPLDS47F?ref_=pe_93986420_774957520
 
Want to join a community of like-minded, supportive women working on their health and wellness journey just like you? You’ll learn the tips and tricks to keep you on the right path and you might even find it enjoyable!
Go here to join: https://www.facebook.com/groups/inflammationsupportforbusymoms

Are you tired of battling stubborn belly fat and feeling like nothing works? What if I told you the secret to shedding that belly fat has nothing to do with spending hours at the gym or going on another restrictive diet? 

In this episode, we’re diving into the 3 key mistakes that are likely keeping you stuck on your weight loss journey—and how to finally break free!

Join me for a powerful conversation where I share real client stories, including one woman who went from feeling defeated and hopeless to losing 12 pounds in just 3 months—by addressing more than just food and exercise. You’ll learn how mindset, stress, and hormones all play a major role in belly fat, and how shifting your approach can lead to lasting results.

If you’ve been struggling to get rid of belly fat, battling constant stress, or feeling frustrated with quick fixes, this episode is for you. 

I’ll also be sharing details about my upcoming FREE webinar where I’ll go even deeper into the strategies you need to finally tackle belly fat and feel confident in your body.

Tune in now for actionable tips you can start using today, and make sure to sign up for the webinar to get the full blueprint for success!

Sign up for the FREE webinar here: https://wellnessfromwithinnutrition.net/registration