The Healthy Mama Podcast

I’m so excited to share this 2-part episode with you.

If you are on a weight loss journey, or you or someone you love has encountered a cancer journey, you are going to want to listen to both parts of this episode.

Katrina Foe, a board certified holistic nutritionist, talks about extra weight as being a sign or message from our body and how we can actually be thankful to our body for letting us know that something is off-balance.

She tells us the reasons why women struggle with weight – and it’s not that they need more will power!

Katrina talks to us about blood sugar dysfunction, insulin resistance, intermittent fasting, metabolic flexibility, hormone balance and toxins. She talks about the importance of thyroid and actually tells us the numbers we should be aiming for. And in part 2 she shares tips to help prevent cancer in the first place and also to help prevent recurrence.
 
Katrina (a busy mom of 7!), tells us about her amazing story about finding a lump in her breast and how, driven by her core belief that the body can heal itself, overcame her cancer 100% naturally.

This was one of the most amazing, information-packed, and life changing interviews I have had and I’m honored and excited to be able to present it to you now.

To learn more about Katrina Foe:

IG: https://www.instagram.com/katrinafoe/

Free e-book: https://www.cancerfreedom.com/roadmap-opt-in

Her book, Nutritional Pilates, info and free resource page: https://nutritionalpilates.com/step/book-resources-optin/

I’m so excited to share this 2-part episode with you.

If you are on a weight loss journey, or you or someone you love has encountered a cancer journey, you are going to want to listen to both parts of this episode.

Katrina Foe, a board certified holistic nutritionist, talks about extra weight as being a sign or message from our body and how we can actually be thankful to our body for letting us know that something is off-balance.

She tells us the reasons why women struggle with weight – and it’s not that they need more will power!

Katrina talks to us about blood sugar dysfunction, insulin resistance, intermittent fasting, metabolic flexibility, hormone balance and toxins. She talks about the importance of thyroid and actually tells us the numbers we should be aiming for. And in part 2 she shares tips to help prevent cancer in the first place and also to help prevent recurrence.
Katrina (a busy mom of 7!), tells us about her amazing story about finding a lump in her breast and how, driven by her core belief that the body can heal itself, overcame her cancer 100% naturally.

This was one of the most amazing, information-packed, and life changing interviews I have had and I’m honored and excited to be able to present it to you now.

To learn more about Katrina Foe:

IG: https://www.instagram.com/katrinafoe/

Free e-book: https://www.cancerfreedom.com/roadmap-opt-in

Her book, Nutritional Pilates, info and free resource page: 
https://nutritionalpilates.com/step/book-resources-optin/

Being consistent with movement is hard. Really hard. Even when we know how important it is to get some kind of exercise into our life, it’s still really hard to be consistent with it.

In this episode, I share the reasons why it’s so hard to be consistent, and it’s not what you expect, and the 5 ways you can increase your consistency that really work.

Mentioned in this episode:
- Episode 17: Putting Yourself First https://podcasts.apple.com/us/podcast/017-putting-yourself-first/id1610786350?i=1000559537906
 
- Episode 65: Off The Wagon Since Eating Fried Rice In 2019 https://podcasts.apple.com/us/podcast/065-off-the-wagon-since-eating-fried-rice-in-2019/id1610786350?i=1000612580635
 
- Episode 14: Wellness In Minutes – My Story https://podcasts.apple.com/us/podcast/014-wellness-in-minutes-my-story/id1610786350?i=1000557431139
 
Register for the upcoming free nutrition class happening on 4/23/24:

How To Eat To Reduce Stress Fat, Fatigue, and Inflammation!

Sign up at: https://wellnessfromwithinnutrition.net/registration
 
Just getting started? Check out my Free Anti-inflammatory Diet And Lifestyle Quickstart Guide: https://wellnessfromwithinnutrition.com/quickstartguide

Are you tired of living with constant pain? Do you miss the days when you felt agile and youthful? If you've been nodding along, then you're in for a treat!

Join us in this enlightening episode as we dive into the world of fascia with the incredible Julia Blackwell, an expert in fascia release and the mastermind behind The Fascia Remedy.

But first, what exactly is fascia, and why does it matter? Julia breaks it down for us, explaining how this often-overlooked connective tissue plays a crucial role in our mobility and overall well-being. From back pain to knee pain, neck discomfort to pelvic floor issues—even migraines—fascia could be the silent culprit behind your daily struggles.
 
Julia shares some game-changing insights and practical solutions that you can implement right at home. Discover simple yet powerful techniques to release tension, improve flexibility, and reclaim your vitality.

Check out this episode and say goodbye to stiffness and hello to a life filled with joy, freedom, and endless possibilities!

Unlock Your Hips Free Video Series https://www.movementbyjulia.com/ig
 
You can find out more about Julia here:
Web: https://www.movementbyjulia.com/
IG: https://www.instagram.com/movementbyjulia/

Do you feel like it’s hard to stay healthy when no one in your family is supporting you?

Do you feel alone on your health journey and overwhelmed when you have to make a meal for yourself and then another one for the rest of the household?

Making multiple meals is frustrating, time consuming, unsustainable, and will lead to burn out and resentment.

In this episode I give you several strategies so you can STOP making multiple meals for your family yet still please everyone – at least some of the time!

Referenced in this episode: Episode 87: Lose Weight And Reduce Inflammation With My 4 Step Meal Planning Framework

Just getting started? Check out my Free Anti-inflammatory Diet And Lifestyle Quickstart Guide: Wellnessfromwithinnutrition.com/quickstartguide

What are your feelings about mushrooms? Did you know they are actually anti-inflammatory and they can help decrease your risk of cancer?

I didn’t know that either until I had this interview with Joni Kamlet from Real Mushrooms where she explained the amazing health benefits of these crazy fungi.

If you’re working on losing weight, if you have cancer in your history or family history, if you’re working on reducing inflammation, check out this episode. This was a great conversation about mushrooms and how they help not only humans but our pets too.

And if you’d like to check out Real Mushrooms and take your health to the next level, check them out here: https://shop.realmushrooms.com?ref=1339

Just getting started? Check out my Free Anti-inflammatory Diet And Lifestyle Quickstart Guide: Wellnessfromwithinnutrition.com/quickstartguide

What happens when you get to the end of the day and you’re tired and hungry with no dinner plans?

Pizza? Take out? Fast food?

Usually we end up with foods that aren’t supportive of our goals.

If you’re trying to lose weight, reduce inflammation, and work on your health, you’re going to have to make a plan!

Plan your meals in just minutes each week with my 4 step framework!

In this episode I walk you through the 4 easy steps to meal planning! These steps will help you save money, stay on a healthy path, and will take the frustration out of the “what’s for dinner” question!

Just getting started? Check out my Free Anti-inflammatory Diet And Lifestyle Quickstart Guide: Wellnessfromwithinnutrition.com/quickstartguide

Release any negative feelings about what happened last year or what you ate and drank over the holidays!

It’s a new year and time for a fresh start!

If you’re working on losing weight, reducing pain and inflammation, working on balancing blood sugar or hormones, then you’re going to want to learn the 8 steps to the most amazing year ever!

In this episode you will get action steps and direction to setting your year up for success. Check it out!

Just getting started? Check out my Free Anti-inflammatory Diet And Lifestyle Quickstart Guide:
Wellnessfromwithinnutrition.com/quickstartguide

Thinking about making some changes this year? Want to ditch pain and inflammation, lose weight, gain energy, and confidence?

Excellent!

If you’re planning on making New Year’s resolutions to work on those health goals, you’ll want to listen to this episode!

Use the simple steps in this episode to set goals and resolutions that will actually work and set yourself up for success.

Don’t become another failed New Year’s resolution statistic!

There are some simple shifts you can make that will help you be successful all year and I break it down for you in this episode step by step.

Looking for more support and information? Join my free Facebook community of women working on reducing inflammation, losing weight and gaining energy! Click here to join!

Looking for help and guidance through the holidays? Grab these free holiday recipes and tips here: https://wellnessfromwithinnutrition.com/holidays