The Healthy Mama Podcast

If you’re tired of trying to do all the things to stay healthy—and still not seeing results—this episode will feel like a deep breath of fresh air.

Join me and special guest Kate Boyle, Pilates instructor, nutritionist, and host of the Mind Movement Health podcast, as we explore how to simplify your fitness and wellness routine without sacrificing results (or your sanity).

Kate shares practical tips for building strength, improving bone health, and supporting your body through perimenopause and beyond—all without burning out or spending hours at the gym.

We also talk about:

• Why shorter workouts might be more effective (and sustainable)
• How to shift your mindset around movement
• What you really need to know about muscle and bone health after 40
• The connection between gut health, stress, and energy
• Simple, doable ways to feel stronger and healthier—starting today

This episode is for every woman who wants to feel better in her body without adding more pressure to her plate.

Get Kate's FREE 15 Minute Pilates Core Workout Here: https://www.mindmovementhealth.com.au/free-core-workout-landing-page/

🔗 Connect with Kate:

💻 Website & free recipes: www.MindMovementHealth.com.au
🎧 Listen to her podcast: Mind Movement Health
📘 Facebook: https://www.facebook.com/MindMovementHealth
📸 Follow on Instagram: https://www.instagram.com/MindMovementHealth
💼 LinkedIn: https://www.linkedin.com/in/kate-boyle-b2897ba1/
📺 YouTube: https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA

👉 Ready to feel more supported and less alone on your wellness journey?
You’re invited to Weight Loss After 40—our free Skool community! Home of the 5-day No Sugar Challenge, weekly virtual Coffee Chats, tips and recipes for hormone balance and weight loss, prizes, fun, support and community! Come connect and get your burning questions answered! 
👉 Click here to join us on Skool!

Are you over 40 and feeling like no matter what you do, that stubborn belly fat just won’t budge?

You’re not alone—and it’s not your fault.

In this episode, I’m breaking down 3 powerful (and kind of weird) strategies that are actually working right now for my clients in perimenopause and menopause.

These women have tried it all—calorie counting, keto, fasting, you name it—and finally, they’re seeing real results.

You’ll learn:
✨ Why eating more (especially protein) can actually speed up fat loss
✨ How to re-activate your metabolism in just 7 days (no workouts required)
✨ The truth about 15-minute habits that beat long gym sessionsIf you’re done with fad diets and ready to lose weight in a sustainable, real-life way—this one’s for you.

🚨 PLUS: I currently have 5 open spots in my signature program. Book your free 15-minute Weight Loss Audit call to find out what’s been holding you back and whether you’re a good fit. Let’s get you feeling amazing again!👉 Click Here To Book!

👉 Ready to feel more supported and less alone on your wellness journey?
You’re invited to Weight Loss After 40—our free Skool community! Home of the 5-day No Sugar Challenge, weekly virtual Coffee Chats, tips and recipes for hormone balance and weight loss, prizes, fun, support and community! Come connect and get your burning questions answered! 👉 Click here to join us on Skool!

If you're over 40 and starting to feel those random joint aches and stiffness, you're not imagining it—and you don’t have to just live with it.

In this honest and helpful episode, I’m joined by orthopedic surgeon Dr. Jason Snibbe to talk about what every woman in perimenopause needs to know about bone and joint health.

We cover why hormonal changes affect your joints, how inflammation sneaks in, and what simple steps you can take now to protect your body for the long haul.

You’ll learn:
✅ Why perimenopause can trigger unexpected joint pain
✅ How estrogen impacts inflammation and bone strength
✅ Smart, realistic ways to build strength (no gym required!)
✅ Dr. Snibbe’s go-to supplements and anti-inflammatory tips
✅ The truth about collagen, PRP injections, and glucosamine Whether you're already noticing symptoms or just want to stay ahead of the curve, this episode will leave you feeling informed, empowered, and ready to take action.

Connect with Dr. Jason Snibbe:
🌐 Website: https://www.drjasonsnibbe.com
📲 Instagram & TikTok: @drjasonsnibbe
Learn more about both surgical and non-surgical joint care, strengthening tips, and inspiring patient stories on his channels.

👉 Ready to reduce inflammation, boost your energy, and take back control of your cravings?
Join my upcoming 5-Day No-Sugar Challenge—it's totally free and packed with support, motivation, and simple strategies that work.
Sign up here!

What if the real reason you’re stuck isn’t your diet…

but your mindset?

In this episode, I’m breaking down the six essential mindset shifts that make sustainable weight loss possible—without perfection, restriction, or starting over every Monday.

If you’ve ever felt like:

• You “failed” after one cookie
• You’re doing everything right, but still not seeing results
• You’re overwhelmed, exhausted, and putting yourself last...

This episode is for you.

We’ll talk about:
✨ Why the all-or-nothing mentality is sabotaging your progress
✨ What to do after the donuts, cookies, or late-night snacks
✨ How to stop beating yourself up and start getting curious
✨ Why flexibility is more powerful than discipline
✨ The truth about putting yourself first (hint: it’s not selfish)
✨ And how asking for help could be the missing piece

This isn’t just another pep talk—it’s the real mindset work that changes everything.

💛 Listen now and discover how to shift from stuck to steady progress—and finally lose weight for good.

👉 Ready to feel more supported and less alone on your wellness journey?
You’re invited to Radiance After 40—our free Skool community! Home of the 5-day No Sugar Challenge, weekly virtual Coffee Chats, tips and recipes for hormone balance and weight loss, prizes, fun, support and community! Come connect and get your burning questions answered! 👉 Click here to join us on Skool! 

https://www.skool.com/wellness-from-within-2269/about?ref=5866164d42b440ec8382bcdc376b4e85

Are you doing all the “right” things—but still feeling tired, inflamed, or like your body just isn’t bouncing back the way it used to?

Have you searched for the secret to anti-aging and longevity but haven’t quite put your finger on it?

You’re not alone—and the missing link might just be glutathione.

In this incredible episode, I sit down with pharmacist and longevity expert Dr. Nayan Patel to unpack the master antioxidant you probably haven’t heard enough about—glutathione.

We cover:

• Why glutathione is critical for energy, detox, inflammation & aging
• The signs of deficiency (especially during perimenopause)
• How oxidative stress might be silently driving your symptoms
• Simple ways to support your body’s natural production
• What to know before trying a supplement—and how his patented topical form works

Dr. Patel also shares a powerful story about his own father’s incredible health turnaround in his 80s—and why this antioxidant is relevant at every stage of life.

Whether you're 35 or 75, this episode will leave you inspired to take your health into your own hands—with a new tool to support your journey. 

👉 Connect with Dr. Nayan Patel here:
AuroWellness..com
Instagram
Facebook
TIkTok
YouTube

❤️ And come join us in the free Radiance After 40 community to keep the conversation going.

You look in the mirror—or pull on your favorite jeans—and wonder why you still look pregnant… even though you’re not.

You’ve tried cutting calories, working out more, going keto, and counting points...and nothing works.

Is this stubborn belly fat just what happens after 40… or is something deeper going on?

In this episode, we’re unpacking the big question so many women ask themselves in silence:
Is belly fat just a part of aging—or have we been missing the tools that actually work for us now?

We’ll talk about:
✅ What’s really happening in your body during perimenopause and beyond
✅ Why old-school diet advice can backfire in midlife
✅ The 3 pillars that help women lose stubborn belly fat—without obsession or restriction
✅ And why this phase of life is not the end of your health journey—it’s just the beginning of a smarter one

If you're feeling frustrated with the scale, bloated in your jeans, or just stuck… this episode will give you clarity, hope, and a fresh path forward. 💛

🎧 Tune in now—and let’s change the way we approach belly fat after 40.

Ready to feel more supported and less alone on your wellness journey?
You’re invited to Radiance After 40—our free Skool community where we meet weekly for virtual Coffee Chats, share tips and recipes for hormone balance and weight loss, win prizes, have fun, and help each other find that motivation! Come connect and get your burning questions answered.
👉 Click here to join us on Skool!

Imagine if your brain fog, fatigue, or stubborn weight gain wasn’t just about hormones or aging—but your gut and your gut health.

If you’re over 40 and are tired of jumping from one failed diet to another—this episode could be your lightbulb moment.

This week on the Healthy Mama Podcast, I’m joined by board-certified functional health coach and author Anu Simh to explore a powerful question: Could your gut health be the missing piece in your wellness journey?

Anu shares her own story of healing chronic gut issues after years of feeling unheard by doctors—and breaks down the science behind how the bacteria in your gut, the microbiome, influences everything from metabolism and inflammation to hormones and mood.

We discuss:

• Why ultra-processed foods wreak havoc on your gut
• Simple ways to add more fiber without overwhelm
• The link between gut imbalance, sleep, and stubborn weight
• What women in perimenopause need to know about the gut-hormone connection
• Whether probiotic supplements are worth it—and what to look for
• Her thoughts on GLP-1 medications, diet culture, and the power of sustainable habits

This episode is PACKED with the answers to your questions and will inspire you to start small, nourish your “forever guests,” and take back your health from the inside out.

✨ Connect with Anu at 9ArmsofWellness.com
📘 Pre-order her book: Flourish From Within https://www.9armsofwellness.com/flourish-Preorder

Find Anu on socials: 

Facebook
Instagram
TikTok
YouTube
LinkedIn

Ready to feel more supported and less alone on your wellness journey?
You’re invited to Radiance After 40—our free Skool community where we meet weekly for virtual Coffee Chats, share tips and recipes for hormone balance and weight loss, win prizes, have fun, and help each other find that motivation! Come connect and get your burning questions answered!
👉 Click here to join us on Skool!

Are you on a GLP-1 medication like Ozempic, Wegovy, or Mounjaro—or thinking about it?

In this episode, I’m talking about what most women aren’t being told about these popular weight loss medications.

We’ll explore how they work, why so many women feel confused or alone on this journey, and the side effects no one’s warning you about.

More importantly, I’ll walk you through the 5 essential steps every woman needs alongside these medications to protect metabolism, reduce side effects, and build long-term success—whether you’re just getting started or already on your journey.

This episode is a judgment-free space packed with practical tools, mindset shifts, and support you may not even realize you need.

If you're investing time, money, and energy into these meds, you deserve to feel informed and empowered every step of the way.

✨ PLUS: Learn about my free monthly GLP-1 Supportive Coffee Chat and how to work with me 1:1.

You are not broken. You are not alone. And this episode is for you.

Sign up to receive the free GLP-1 Supportive Coffee Chat info delivered to your inbox: https://wellnessfromwithinnutrition.com/weightlosscoffeechat

Want to learn more about working 1 to 1 together? Book a free call with me here: https://link.mypracticehub.co/widget/bookings/book-discovery-15

Ever feel like your kitchen is working against your health goals?

In this episode of The Healthy Mama Podcast, I'm joined by professional organizer Lauren Saltman of Living Simplified, and she’s here to help you create a kitchen that feels calm, clear, and supportive of your wellness journey.

We’re diving into:

• The power of clean counters and how clutter impacts your desire to cook
• How to organize your fridge, freezer, and pantry for easier meal prep
• Tips for menu planning, labeling leftovers, and making healthy snacks visible
• Easy habits you can start today—even if you only have 15 minutes

Whether you’re trying to eat healthier, lose weight, or reduce daily stress, this episode will inspire you to fall in love with your kitchen again.

Connect With Lauren: 
Website & Newsletter signup: https://www.livingsimplified.net/
Email: Lauren@livingsimplified.net 
Blog: https://www.livingsimplified.net/blog

Ready to feel more supported and less alone on your wellness journey?
You’re invited to Radiance After 40—our free Skool community where we meet weekly for virtual Coffee Chats, share tips and recipes for hormone balance and weight loss, win prizes, have fun, and help each other find that motivation! Come connect and get your burning questions answered!
👉 Click here to join us on Skool! 

(https://www.skool.com/wellness-from-within-2269/about?ref=5866164d42b440ec8382bcdc376b4e85)