Centered in the City

Are you standing at the edge of a decision, dream, or desire—waiting for the "right" moment to leap? In today’s episode, we explore the deep-rooted fear of failure, how impulsivity differs from aligned action, and the neuroscience behind what keeps us stuck in hesitation.

You'll learn:

• The science of fear and how your brain interprets failure as a threat

• How to tell the difference between an intentional leap and an impulsive jump

• A powerful 4-step framework to help you take intentional action

• Why waiting for clarity might be holding you back

• How to build trust in yourself through small, courageous steps

Whether you're launching a business, making a bold life change, or simply wanting to show up more fully in your everyday life, this episode will guide you with ancient wisdom, modern science, and practical tools for taking that leap—with grace.

Plus: a grounding visualization to help you embody courage and clarity.

Share your takeaways on Instagram @OneWade or send me a note here. 

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Get on the waitlist for my upcming book: 100 Mindful Moments to Balance & Energize

Drawing from personal stories and insights, I explore how traveling alone can quiet the noise, strengthen your intuition, and reconnect you to what truly matters. I share the beauty, the challenges, and the mindful moments that make solo travel a powerful tool for growth.

In this episode, you’ll hear:

• How solo travel can help you build trust with yourself

• Tools to stay centered when traveling alone

• Mindful insights for embracing the unknown

• A reflection practice to help you tune into your own inner compass

Whether you're dreaming of your next solo trip or just need a reminder of your inner strength—this episode is for you. 

Share your takeaways with me on Instagram @OneWade or send me a note here. 

Be the first to know when my new interative self-care journal goes live. Sign up here. 

In today's solo epsiode I share personal and creative ways we can set boundaries with technology so that the relationship is beneficial instead of sucking our time and energy.

So much of our life we are on autopilot with out actions and habits. However, in this episode, I help you build awareness so that you can choose differently. 

Share with me your takeaways on Instagram @OneWade or send me a note here.

Be the first to know when you can pre-order my book, 100 Mindful Moments to Balance & Energize.

Sign up for the FREE Mindful Moment Meetup on April 29th @ 12pm PT. 

Do you find yourself overplanning every detail of your life, only to feel overwhelmed when things don’t go as expected? Or do you tend to wing it and hope for the best? In this episode, we explore the delicate balance between self-trust, structured planning, and embracing the unknown. I’ll dive into the psychology behind why we overplan, how it impacts stress levels and how we can build more trust. 

Let me know what trust experiments you run by sending me a note here or send me a message on Instagram @OneWade

Spring isn’t just a time to declutter your home—it’s an opportunity to clear out mental, emotional, physical and spirtual clutter too. In this episode, we dive into the power of letting go so you can create space for more clarity, ease, and intention in your life. I will walk you through some introspective prompts to support the process of letting go. 

You’ll discover:

• What “clutter” is weighing you down
• Why shedding it is important

If you’re feeling stuck, overwhelmed, or just ready for a reset, this episode will help you release what no longer serves you—so you can move forward with more lightness as you step into the new season. Let me know how this episode resonates for you by sharing it with a friend or send me a message on Instagram @OneWade.

Want to go deeper in the letting go process? Sign up for the free Thrive in 5 guided meditation challenge. 

Join the waitlist to be the first to know when the 100 Mindful Moments to Balance & Energize Book comes out. 

Have you ever said the words, "I don't have enough time to go to the gym?" "I don't have enough time to do one of my hobbies?" "I don't have to reflect." If so, you are not alone! There is a myth in our society that we never have enough time, especially to care for ourselves.

Today on the podcast, I am going to blow your mind with a powerful reframe to support you making self-care a priority regardless of how much time you have. When you learn this reframe, you will feel empowered to care for yourself throughout the day; therefore making self-care sustainable and not an idea on your check-list. Take a listen and learn how this powerful reframe will change your life. Share your takeaways with me on Instagram @OneWade or send me a note here.

Sign up to be on the waitlist for my new interactive self-care journal, 100 Mindful Moments to Balance & Energize. 

In today's podcast, I interviewed Perrin White, a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach.

In this episode we discuss:

• Double Bubble of Self-Care (ie. energy hygiene)
• How life's traumatic experiences gives us purpose 
• The benefits of "tongue resting posture"
• Mouth taping
• The impact technology is having on our breath 

Take a listen to this episode and share your takeaways with Perrin and I on Instagram @OneWade and @breathewellbewell.  

Sign up to be the first to know when my new interactive self-care book, 100 Mindful Moments to Balance & Energize is out. Join a free community to make self-care accessible and sustainable. Learn more: Wadebrill.com/100mindfulmoments

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Do you ever feel like no matter how much you accomplish, it’s never enough? Is resting challenging for you?

In this episode, we’re unpacking The Productivity Trap—why we equate busyness with self-worth and how to break free from the cycle of overworking and underliving.

I’ll share research-backed insights on why our brains crave productivity (and why more work doesn’t always mean better results). Plus, I’ll guide you through tangible tools to help you balance ambition with presence, including:

• The 80% Rule to prevent burnout
• The "Enoughness" Check-In to shift your mindset
• Time-blocking techniques to work with your brain, not against it
• A new definition of productivity that nourishes your whole life

Take a deep breath, press play, and let’s explore how to redefine success on your own terms.

Ready to finally feel enough to let your inner confidence shine and support you finding the relationships and career roles you want? Sign up to explore if 1:1 coachign is a fit.

Craving more self-care practice? Explore Centered in the City for guided meditations and mindfulness resources.

Share your takeaways from this episode with me on Instagram @OneWade or send me an email here. 

Podcast episodes shared:

Untangle from the Efficency Trap 

6 Types of Perfectionism and How to Be With Them

Paying Attention to Pace Part 1

Healing Hurry Sickness

Today's podcast features, leaderning & develpment consultant, trainer and coach, Kelsey Ley.

We discuss how important it is for manager's to understand themselves so that they can lead with intention. This is not only important to enhance business, but managers have a huge impact on their direct repoorts' well-being.

Kelsey shares a powerful framework that helps managers understand what type of manager they tend to opperate from and how understanding this is key. Kelsey also shares insights in how managers can manage conflict, enhance accoutability and offer feedback with more assertiveness and ease.

Take a listen to the whole episode and join us on LinkedIn to continue the conversation Wade Brill and Kelsey Ley.  

Want more support regulating your mindset, nervous system and emotions as a leader? Reach out to discover what working together can look like. Schedule a Connection Call here. 

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