Centered in the City

It is offically fall in the northern hemisphere. October is also Mental Health Awareness month. That's why I am sharing a Centered Walk with you so that you can take yourself outside, bring movement into your body and feel present and grounded in the mind. This guided Fall Foliage walk invites you to use the beauty and wisdom of this season. Take a listen and share your takeaways @OneWade or send me a note here. 

Curious to check out more Centered Walk themes that support you getting out of your head and into your body? Download 28+ walking meditation themes right to your phone.  

Curious to learn your Overwhelm Archetype and gain a specific mindfulness resource to support you? Take the free 2-minute Quiz here. 

When was the last time you truly rested? Not numbing out with Netflix or scrolling your phone, but real, replenishing rest?

In this episode I explore our complex relationship with rest — from the guilt of slowing down to the discomfort of stillness and the tendency to overthink when we finally stop. Drawing on science, mindfulness, and personal reflection, I offer practical ways to weave rest into your everyday life.

You’ll learn:
✨ Common ways people relate to rest
✨ Four different types of rest and micro practices 
✨ Ways to release the guilt so that you can truly rest

Whether you struggle to give yourself permission to pause, or you’re craving new ways to restore yourself, this episode is a powerful reminder: rest is not lazy. Rest is not just a reward. Rest is as essential as the food we eat and the air we breathe. 

Take a listen and share your takeaways with me on Instagram @OneWade send me a note here. 

What Overwhelm Archetype are you? Take the FREE quiz here. 

Try Centered Walks HERE.

Order my book, 100 Mindful Moments to Balance & Energize here. 

Let it go to let it flow! In this episode, I discuss how the Fall season invites us to practice letting go. Whether you’re holding onto a thought loop, emotional baggage or the weight of needing to know what’s next, this episode will help you soften your grip and create more space for peace and possibility.

In this episode, you’ll learn:

• Why the brain clings 

• The hidden costs of holding on (to regrets, resentment, and old narratives).

• Science-backed benefits of letting go for your health and relationships.

• Simple practices to release on a mental, emotional, physical, and spiritual level.

Share your takeways with me on Instagram @OneWade or send me a note here.

Resources shared:

Free Overwhelm Archetype Quiz 

The Wild Edge of Sorrow 

Explore 1:1 Coaching 

Do you ever catch yourself replaying a conversation a hundred times, second-guessing your choices, or spiraling into “what ifs”? If so, you’re not alone.

Overanalyzing is something so many of us struggle with, including me! While it feels like problem-solving, the truth is it’s draining your energy, fueling anxiety, and keeping you stuck.

In this episode, I break down the science of:

• why we overthink
• the five most common types of overanalyzing
• share practical evidence-based tools to help you get out of the thought loops

Take a listen and share your takeaways with me on Instagram @OneWade or send a note here. 

Resources shared:

Overwhelm Archetype Quiz 

Centered Walks

Do the Sunday Scaries creep in as the weekend winds down? If so, you are not alone. 

In this episode I unpack the science behind Sunday Scaries and Monday dread, explains why your brain and body react this way, and shares six practical tips you can use to reset and reclaim your Sundays and the week ahead. 

Whether you’re overwhelmed by your workload, anxious about the unknown, or simply caught in the cultural story that Mondays are heavy, this episode will help you create a calmer, more intentional transition into your week. 

Let me know what tip you are excited to practice this week. Reach out on Instagram @OneWade or send me a note here.  

Resources mentioned:

Create Rituals podcast

Want more support managing the anxiety and dread showing up? Explore if coaching is a fit for you. 

Check oout Mindful Moments in my book, 100 Mindful Moments to Balance & Energize Book

Free Overwhelm Archetype Quiz

Download an "Intention Setting Mindful Walk", part oof the Centered Walks audio series

Change is one of the few constants in life—whether it’s the back-to-school season, a career shift, or transitions in relationships. But how we experience change often depends on our patterns of overwhelm.

In this episode, I unpacks how each of the 6 Overwhelm Archetypes typically responds to change.

You’ll Learn:

• The common triggers of overwhelm that arise during transitions.

• Challenges of each archetype in handling change.

• Mindfulness-based tools to anchor yourself when life feels uncertain.

• How understanding your archetype can transform stress into self-awareness and empowerment. 

Resources & Links:

• Take the Overwhelm Archetype Quiz → wadebrill.com/quiz

• Are you interested in persnalized 1:1 coaching support? Sign up for a free connection call. 

• Explore Centered Walks – guided walking meditations to reset your nervous system → wadebrill.com/centeredwalks

• Connect with Wade on Instagram → @OneWade

• Share your takaways with me by sending a note here

Feeling overwhelmed can leave us stuck—either spinning with too many thoughts, frozen with indecision, or completely checked out.

In today’s solo episode, I share how stress, anxiety and overwhelm shows up in our lives and offers one of the most accessible, science-backed practices to help us regulate: walking.

You’ll hear:

• Why overwhelm is so common in our fast-paced world. Discover your go-to Overwhelm Archetype here. 

• The powerful connection between walking, the nervous system, and stress relief

• Discerning between anxiety, stress and overwhelm

• How you can use walking as a simple yet profound way to come back to center

Ready to turn your ordinary walks into intentional, centering practices? Explore my library of Centered Walks—28+ guided walking meditations paired with journal prompts to support you in managing stress and finding clarity.

Share your takeaways with me on Instgram @OneWade. 

If you’ve ever felt like you’re rolling into a new season on autopilot — this reset is for you.

As summer winds down, now is the perfect time to pause, reflect and release any regrets you may have so that you can step into the new season with clarity. You may be thinking "oh I wish I did that!" or "I am so glad I prioritized this!" In this episode, you will get clear about what's most important to you. I walk you through various reflection prompts so that you can take your lessons learned and live more intentionally as you step forward. 

Take the Overwhelm Archetype Quiz here for free.

Share your takeaways with me on Instagram @OneWade or send a note here. 

Today on the podcast, Bonnie Brindle, psychotherapist and author, joins us to discuss how to manage panic attacks and be in relationship to our anxiety in a more empowering way. Bonnie shares actionable strategies you can integrate into your life right away. Take a listen to this episode and share your takeaways with us on Linkedin Wade and Bonnie. 

Want to understand your Overwhelm Archetype? Take the FREE QUIZ here and receive a customized mindfulness practice to support you feeling more empowered amid the overwhelm. 

Order your copy of the interactive self-care guide, 100 Mindful Moments to Balance & Energize here. 

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Bonnie Brindle is The Anxiety Avenger™. She is a psychotherapist, author, licensed educator, transformational coach, and international speaker. Incorporating alternative modalities with talk therapy and evidence-based energy practices, she’s created a path for anyone struggling with anxiety (like she used to) to find personal peace. Bonnie’s mission is to support others who choose to soar above the chaos to identify and crack the crazymakers' code—the key to living your best life! 

FREE Gift from The Anxiety Avenger - 5 Top Tips

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