Centered in the City

Summer is in full swing—can you feel the vibrant, expansive energy in the air? This season invites us to play, express ourselves fully, and soak up all the joy it has to offer. And yet, with all that momentum, there's also a quiet whisper reminding us not run ourself into the ground.

In this episode, we explore what it means to give ourselves permission to pause, to move at our own pace, and to find harmony along the spectrum between energy booms and busts. 

In this episode I talk about:

• A mindful moment from my new book, 100 Mindful Moments to Balance & Energize "Turn FOMO into MOFO."
  
  
• Strengthening our mindfulness muscles helps us build awareness so that we can discern our choices with more clarity (ie. do we want to be social or not) as well as supports us building capacity to meet the moment just as it it. 
  
  

Take a listen and share your takeaways with me on Instagram @OneWade or send me a note here. 

In today's podcast, Kathy shares with us many different frameworks to think about how to create life and work ambitions that fit your life at this moment. Ambition is something we can own that doesn't have to be directly correlated to our careers. Life ambitions matter too!

Kathy inspires us to:

• • Create a horizon map to help you get clear on what you want to focus on now versus what is further off on the horizon
  • Have systems and structures in place to support ambitious goals
  • Coordinate goals so there is less friction

Listen to the whole episode and share your takeaways with us on Linkedin Kathy Oneto and Wade Brill or Instagram @OneWade and  @Sustainable Ambition 

Sign up for the Summer of Self-Care group coaching program. Save 20% with code selflove20. 

Episodes mentioned:

Episode 163

Episode 105

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Join me for the Summer of Self-Care program. Get 20% off of registration as a thank you for being a listener to the podcast. Learn more and sign up here. Use code: selflove20 at checkout. 

Order my self-care guide, 100 Mindful Moments to Balance & Energize here. 

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LINDSEY SIMCIK is a creative force, entrepreneur, and media personality best known as the co-founder and co-host of the critically acclaimed Almost 30 podcast. Alongside her co-host Krista, she also launched Morning Microdose, a wildly popular daily show serving up the best bits of Almost 30. Beyond the mic, Lindsey created “The Sacredness of Being Single” program, guiding thousands of women to embrace this in-between with confidence. Now on a new adventure—motherhood— Lindsey draws inspiration from her journey as a new mom to her son, Maverick. This led her to create “New Mom on the Block”, a brand designed to support new moms in owning their unique flavor of motherhood through resources, products, and a vibrant community.

The word "calm" is typically something a lot of us want to feel and be. Especially in this current climate. But today, on the podcast, I want to share the shadow side of cultivating calm. Sometimes the word "calm" can actually be a form of gas lighting yourself.

This conversation will help you think about the language you use to name your experiences so that you can best support yourself. 

Take a listen and share your insights and take aways with me on Instagram @OneWade or drop me an email here.

A few days are left to claim the early-bird pricing for the Summer of Self-Care group coaching program. This is your opportunity to fully honor and say YES t yourself from the inisde out. Use code selflove20 to get 20% off.  

In this deeply personal episode, I open up about the decade-long journey of writing and publishing my book—a path filled with twists, setbacks, and moments of doubt. As someone who is dyslexic, writing has always felt both vulnerable and empowering. I share the fears I faced, the rejections I endured, the moments I lost trust in myself—and how I ultimately found the courage to keep going. I hope this episode inspires you to continue to pursue your creative endeavours. I hope the book inspires you to keep caring for yourself in holistic ways. The world needs us all to be showing up with more capacity and compassion.

Order the book:

•  directly from my publisher
•  here on Amazon

Grab your book bonuses here. 

Check out the Summer of Self-Care group coaching program. (early bird ends this month). 

Share your takeaways with me on Instagram @OneWade or here. 

Episodes mentioned:

Unexpected Lessons Learned from 2023

Episode 203: Self-Worth & Navigating the Inner Critic 

In this powerful and honest episode, I explore the often silent struggle of health anxiety—the persistent worry that something is physically wrong, even when medical reassurance is present. I break down what health anxiety really is, where it comes from, and most importantly, how to manage it with compassion and presence.

You’ll learn:

• What health anxiety looks and feels like in everyday life

• The brain science behind why we spiral into fear

• 5 practical tools to help you manage and shift anxious thinking

• How to reframe fear into trust and presence

Whether you struggle with chronic health worry or want to better support someone who does, this episode offers mindful practices and mindset shifts to help you come back to your body, your breath, and the present moment.

Let's face it, shit happens in life that throws us "off center." The question is, do you know how to come back to your center?

In today's solo episde, I guide you though a meditation to support you somatically feeling and finding your center. This is such a helpful practice so that you have a felt sense of how to come back to your "home base." Again and again and again. 

Take a listen and let me know how it resonates by sharing with me on Instagram @OneWade or send me a note here.

Curious to learn more about Summer of Self-Care group coaching program? Learn more and sign up here. Limited spots! We start June 16th. 

In this solo episode, I explore the powerful metaphor of spring as a mirror for our personal growth journeys. Just like nature blooms in its own time, we too experience seasons of change, discomfort, and renewal. But what does it really mean to trust your season of becoming?

I reflects on the invisible growth that happens beneath the surface, the importance of releasing what's no longer serving us, and how to stay patient with the messy middle of transformation. I share 3 practical mindset shifts to help you embrace your own blossoming—without rushing, comparing, or doubting the process.

You'll learn:

• How to use the metaphor of spring as a guide for navigating transitions

• What it means to “root before you rise”

• Practices to support blooming in your own time

• Journal prompts to help you reflect on your current season of life

Want more support blooming and taking care of yourself? Join me for the Summer of Self-Care 6-week virtual group coaching program.  

Ready to rethink what it means to travel with kids? Join me for an expansive and heart-opening conversation with Taryn and Martin, the visionary founders behind Quartier Collective—a family-centered and adult travel company redefining how we explore the world.

In this episode, we talk about:

- Why slow travel beats bucket lists
- How to tune into your own "inner bell" calling you to travel and change
- What it's really like to travel full-time with three kids for seven years—and the lessons they learned before finally settling in Mallorca, Spain

Whether you're dreaming of packing your bags or simply craving more presence in your everyday life, this conversation will inspire you to create meaningful adventures—wherever you are. 

Share your takeaways with us on Instagram @OneWade and @QuartierCollective 

Join the waitlist for my upcoming interactive self-care book, 100 Mindful Moments to Balance & Energize. 

I'd love to see you at the next Mindful Moment Meeup on April 29th. Claim yuor spot for free.