Yogaland Podcast

Yogaland is a podcast hosted by Andrea Ferretti.

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Latest Episodes

Unexpected Lessons From Yoga in 2025

Unexpected Lessons From Yoga in 2025

As the year winds down, we’re reflecting on the real gifts yoga has given us—beyond poses and flexibility. In this conversation, we talk about pranayama and nervous-system regulation (including HRV), learning acceptance as our bodies age, how yoga builds discernment around recovery, and what we’re grateful for (including health, community, and the unexpected growth that comes from changing course as parents and professionals).


If you’re navigating stress, pain, aging, burnout, or a shifting relationship with practice, this episode is an honest look at what yoga can offer for the long haul—and what we’re ready to let go of as we head into a new year.



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The 8 Limbs Made Clear: A Modern, Practical Guide to Patanjali’s System

The 8 Limbs Made Clear: A Modern, Practical Guide to Patanjali’s System

Long before Jason was an anatomy nerd, a sequencing, and a technique nerd, he was a philosophy nerd. In fact, his undergraduate degree is in Philosophy. On this episode, he breaks down Patanjali’s 8-limbed path through a modern, practical model that finally makes sense -- not as a ladder to climb, but as concentric circles of self-regulation that move from the external to the deeply internal.


We’ll explore how yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi work together as a system for grounding, clarity, and inner steadiness — and why this perspective is easier to apply in real life than the traditional “8 steps” approach.


If this brings more clarity to the 8 limbs, please share it with your students or fellow teachers!


***A reminder: Jason's 200-Hour Online Yoga Teacher Training is now open for enrollment. The early bird pricing expires Dec. 21st, so enroll before then to lock in your $300 discount. Learn more at jasonyoga.com/200


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Yoga(ish): Quarter Zips, Garage Yoga & Midlife Comebacks

Yoga(ish): Quarter Zips, Garage Yoga & Midlife Comebacks

In this episode, we’re catching up on… us. Jason is out of retirement, teaching live classes at an exclusive spot in Carlsbad, Andrea shares how strength training and high-protein eating (like, super high-protein) has helped her get out of chronic knee and foot pain in post-menopause. We also talk shoulder rehab, why teachers don’t need to “do it all” in class, and what’s currently entertaining us (books, TV, and yes—Dancing With the Stars).


>> Jason announced a few live teaching events in 2026. To get the announcements, join our newsletter: jasonyoga.com/newsletter


>> Learn about Jason’s 200-Hour Online Yoga Teacher Training (early-bird registration through December 21st):

learn.jasonyoga.com/200


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Parts 3 & 4: Becoming a Yoga Teacher

Parts 3 & 4: Becoming a Yoga Teacher

What does it really feel like to teach yoga for the first time? In this episode of The Making of a Yoga Teacher, Jason takes you inside that nerve-wracking but transformative moment every new teacher faces: stepping to the front of the room.


Laurel, Raquel, and Erin talk about what it was like to teach for the first time during the training. Through their stories, you’ll see that every yoga teacher starts here — nervous, vulnerable, and discovering that courage grows with each breath and each class.

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We're having a Black Friday/Cyber Monday sale this week! Save 20% on all of our Continuing Education courses when you enter code BREATHE25 at checkout. Enjoy!



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A Special Episode for Your Shoulders

A Special Episode for Your Shoulders

Want to improve your shoulder health? Listen to this episode. It's a two-parter and it focuses on 1) an important functional movement of the shoulders that is often overlooked in yoga and 2) essential mobility drills for the shoulders that yogis can incorporate into their practice.


I've got shoulders on my mind because I am about to begin teaching my Shoulders, Upper Back, and Neck Module of my 300-Hour YTT. We begin this Wednesday and I'd love to see you there. It's open to students who'd like to deepen their practice and teachers who would like to feel more confident and knowledgeable. You can learn more and register at jasonyoga.com/300


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Part 2: The Making of a Yoga Teacher -- From Nerves to Confidence

Part 2: The Making of a Yoga Teacher -- From Nerves to Confidence

What does it really feel like to teach yoga for the first time? In this episode of The Making of a Yoga Teacher, Jason takes you inside that nerve-wracking but transformative moment every new teacher faces: stepping to the front of the room.


Laurel, Raquel, and Erin talk about what it was like to teach for the first time during the training. Through their stories, you’ll see that every yoga teacher starts here — nervous, vulnerable, and discovering that courage grows with each breath and each class.


👉 Learn more about Jason's 200-Hour Training here: jasonyoga.com/200

👉 Jason has a 300-Hour Module coming up in one week! Learn about it here: jasonyoga.com/300




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Part 1: The Making of a Yoga Teacher -- How It All Begins

Part 1: The Making of a Yoga Teacher -- How It All Begins

If you’ve ever wondered what it’s really like to do a yoga teacher training—or if you’re looking for insight, motivation, and honesty about the process—this episode shows how transformation begins: one decision, one class, one breath at a time. You'll meet Laurel, Raquel, and Erin and find out what made them say yes to their journey toward becoming yoga teachers.


🎥 Episodes in this series:

1️⃣ How It All Begins — Starting Yoga Teacher Training

2️⃣ Finding Your Voice — The First Time Teaching

3️⃣ Becoming Yourself — Confidence, Connection & Growth

4️⃣ The First Class — Teaching in the Real World


🧘‍♂️ Learn about Jason Crandell’s Online 200-Hour Training → learn.jasonyoga.com/200



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Sequencing 2.0: Think Beyond the One-Off Class with Jason Crandell

Sequencing 2.0: Think Beyond the One-Off Class with Jason Crandell

This week -- a solocast from Jason, fresh from his trip teaching a weeklong "Sequencing 2.0" training in London. On this episode, he breaks down a practical framework for scaling a single 60-minute sequence into:

(1) shorter online formats

(2) longer workshops

(3) four-week series with clear objectives


He also explains why real creativity comes from solving for a goal—not from random choreography—and how to communicate a simple plan so students feel part of something bigger.


Psst! Don't miss next week's episode where we launch a four-part “Transformation Series,” that follows three of Jason's trainees through their teacher training journey.


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Yoga(ish): A New Approach to Teaching, Embracing Our Shadow, and a Chihuahua Meetup

Yoga(ish): A New Approach to Teaching, Embracing Our Shadow, and a Chihuahua Meetup

If you’ve ever wondered how to balance structure and freedom in your teaching and how to help students problem-solve rather than memorize, Jason shares some ideas on this week's Yoga(ish). We also talk about "the examined life," and what that means to us. Lastly, we share how the "Wawa meet-up," went (spoiler: it was as quirky and sweet as we hoped it would be.)



⏱️ Chapters


0:00 Life lately & Chihuahua meetup

4:15 What is the constraint-led approach to learning?

18:34 Applying it to yoga & sequencing

31:16 The shadow side of yoga & self-inquiry

37:00 Why discomfort leads to growth


Check out our shownotes with links from the episode: yogalandpodcast.com




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Bio of Yogaland Podcast

Yogaland is a podcast hosted by Andrea Ferretti, who formerly held the position of executive editor at Yoga Journal. 

In this down-to-earth show, listeners are treated to a wealth of knowledge and inspiration to enrich their yoga practice.

The podcast covers a diverse range of topics, from intricate yoga techniques – often accompanied by insights from Andrea's husband and yoga teacher, Jason Crandell – to down-to-earth conversations about integrating yoga's principles and tools into daily life to foster balance and happiness.

Andrea's expertise and experience shine through as she shares valuable insights, helping listeners deepen their yoga practice and find equilibrium in various aspects of life. 

By offering practical wisdom and teachings, Yogaland becomes a space where transformative power goes beyond just physical postures.

Andrea's engaging conversations empower and inspire individuals to apply yoga's teachings, leading to a more fulfilling and contented life.

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