Calming the Chaos

Calming the Chaos is a podcast hosted by Tracy Kenela.

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Latest Episodes

Chaos in America with Phyllis Leavitt

Chaos in America with Phyllis Leavitt

Nervous about today’s Election? We help you calm your chaos about the election with Licensed Mental Health Therapist and Author Phyllis Leavitt. She discusses the Psychology and Mental Health of America on the eve of the 2024 Election.

Phyllis seeks to understand America, the system we are in, and how the psychology of America can be viewed from a Family Systems perspective. The problems of America are discussed, as well as possible solutions we can employ within ourselves to help heal from violence and divisiveness.


Phyllis Leavitt has a Masters’ Degree in Psychology and Counseling from Antioch University. She co-directed the Parents United sexual abuse treatment program in Santa Fe, New Mexico for two years and then went into private practice full time. Phyllis has treated children, families, couples, and individual adults for 34 years, and has worked extensively with abuse and dysfunctional family dynamics, their aftermath, and some of the most important elements for healing.


She has two previous books, A Light in the Darkness and Into the Fire. Her latest book, America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis, published by Morgan James Publishing, explores the roots of divisiveness and violence in America from a psychological point of view, with the goal of bringing the best of what heals relationships and restores us to safety, into national conversation. Phyllis lives with her husband in Taos, NM and is now focusing on writing and speaking.


Check out Phyllis and her work here at www.phyllisleavitt.com


Social Media Links:


https://www.facebook.com/phyllis.leavitt


https://www.youtube.com/channel/UCOdxqvDK9N421AZ5TTxqUgQ


https://www.linkedin.com/in/phyllis-leavitt-630179255/


https://www.instagram.com/phyllis_e_leavitt/


https://twitter.com/PhyllisLeavitt2


https://substack.com/@phyllisleavitt1


Book on Amazon — “America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis”

https://www.amazon.com/America-Therapy-Approach-Healing-Nation/dp/1636983367/ref=sr_1_1?crid=3RCWW36ZSEJ9E&dib=eyJ2IjoiMSJ9.WXEdnJ4geI_MPm1EEMrBnP-XltHP_DsjMBTBJ8VPCGTA798JEUcAXS74aDqim0XEORa9eIEpWk0kZ983Dj-G2y4kP-HsxgZGTS1dX7HKHchvuPwwypEXQnC99ajC27Pwk58mtlL4tVzy35LQvDAdOAPBy7_bilbpzgIRSIVroYzGqKqc7HFfD8v2fbS-WVkF7ZLnKxuA5e2LuY8hpnvCoKFU7rCileAa3Alx7EM0nAE.nBwOi9JzmB6C05on3_MnYI_x0ZUpRx_VwLFlzze_c7w&dib_tag=se&keywords=america+in+therapy&qid=1715267841&sprefix=America+in+Therapy%2Caps%2C169&sr=8-1


On Barnes and Noble

https://www.barnesandnoble.com/w/america-in-therapy-phyllis-e-leavitt-ma/1144110754;jsessionid=50ED3B222E94FE08658574C1D7FE5161.prodny_store01-atgap01?ean=9781636983363



Free PDF — The Six Secrets to Repairing Relationships After Conflict

https://phyllisleavitt.com/wp-content/uploads/The-6-Secrets-To-Repairing-Relationships_-How-to-Reconnect-After-Conflict.pdf


Ask Me to Speak at your conference or other event

https://phyllisleavitt.com/phyllis-leavitt-speaker/


#election #trump #kamalaharris


What Should We Do? Part 2 of Politics 2024 with Ramsey Zimmerman

What Should We Do? Part 2 of Politics 2024 with Ramsey Zimmerman

What Should We Do? Political Chaos in The USA |Interview with Ramsey Zimmerman

I. Intro to the topic: Political issues that are causing Americans chaos … and what we might be able to do about that within ourselves and others.

II. Intro to Ramsey: To help us sort this out, we have Ramsey Zimmerman, host of the Podcast “What’s Worthwhile,” to talk about the topics on our minds as Americans as we go into the upcoming Presidential Election in November, 2024.

Today, we will be talking about the issues that most Americans feel are worthwhile to consider politically as we prepare to vote.

Ramsey and I have been friends for over a decade, and so our talk today with be civil…and…at sometimes we may agree or disagree on where we stand on these issues. It should be fun and maybe get a bit chaotic, so hang on, and let’s welcome Ramsey to Calming the Chaos Podcast.

III. Ramsey is on screen and introduces himself to Calming the Chaos Podcast audience

IV. Political Issues to Discuss That are Contributing to the Chaos – What are they? Why are they agents of Chaos? Why are they divisive and upsetting? How can we Calm the Chaos within ourselves related to these issues? How can we work within communities to Calm the Chaos?

• War / Foreign Policy (money, safety and relationships)

• Foreign Wars: Necessity – Cost – Escalation – Right & Wrong – Good vs Evil

• Homeland: Terrorism – Unrest – Domestic Needs – Attacks on U.S.

• Healthcare (wellbeing)

• Conventional: Costs – Availability – Specialized – Manage Symptoms

• Holistic Health: Root Causes – Body as a Whole – Cures – Beyond pharma and surgery

V. Recap: Some things to keep in mind:

1. Think things through

2. Seek different perspectives

3. Vary your social media consumption

4. Be genuinely curious with other people

5. Be sympathetic and empathetic

6. Try to validate others

7. Be open-minded

8. Consider you may be wrong

9. Have tough conversations

10. Honor and thank others for their conversations

11. Find your voice

12. Hear what others have to say

13. Connect with each other more

14. Manage your emotions while you are doing all of this!

Ramsey’s Bio: Ramsey is a husband and a father to two college-aged kids. Ramsey worked in the Sustainable Energy space for nearly 30 years, but recently has pivoted towards Health and Wellness. He has been asking “What’s Worthwhile?” in his podcast most of this year, and has decided that his answer is … Building Mind, Body and Spirit Wellness. He is now a full time student, studying Holistic Health and Nutritional Therapy.


Website: www.whatsworthwhile.net

Social Media Links:The What’s Worthwhile podcast is found on iTunes, Apple Podcasts, Spotify, Amazon and iHeart Radio.




What Should We Do? Politics 2024 with Ramsey Zimmerman

What Should We Do? Politics 2024 with Ramsey Zimmerman

I. Intro to the topic: Political issues that are causing Americans chaos … and what we might be able to do about that within ourselves and others.

II. Intro to Ramsey: To help us sort this out, we have Ramsey Zimmerman, host of the Podcast “What’s Worthwhile,” to talk about the topics on our minds as Americans as we go into the upcoming Presidential Election in November, 2024.


Today, we will be talking about the issues that most Americans feel are worthwhile to consider politically as we prepare to vote.


Ramsey and I have been friends for over a decade, and so our talk today with be civil…and…at sometimes we may agree or disagree on where we stand on these issues. It should be fun and maybe get a bit chaotic, so hang on, and let’s welcome Ramsey to Calming the Chaos Podcast.


III. Ramsey is on screen and introduces himself to Calming the Chaos Podcast audience


IV. Political Issues to Discuss That are Contributing to the Chaos – What are they? Why are they agents of Chaos? Why are they divisive and upsetting? How can we Calm the Chaos within ourselves related to these issues? How can we work within communities to Calm the Chaos?


I. The Economy (our money)

• Purchasing Power: Inflation – Wages – Savings – Credit – Interest Rates

• Business: Jobs – Ownership – Main Street vs Wall Street – Buying Online

II. The Border / Immigration (safety)

• Border: Crossings – Cartels – Drugs – Human Trafficking - Assistance/Enabling

• Immigration: Culture Clashes – Crime – Entitlements – Displacement (wages, jobs)


Visit Ramsey's podcast at www.whatsworthwhile.net or on iTunes, Apple, Spotify, Amazon and other podcasting websites.


Stay Tuned for Part II


#election #politics #trump #kamalaharris

Avoiding Romantic Relationships

Avoiding Romantic Relationships

Why Are Young People Avoiding Committed Romantic Relationships? – Interview with Jack Kammer

Intro: According to a report from the Pew Research Center, a random sampling of nearly 5,000 adults in the U.S., showed that 50 percent of single people are not interested in committed romantic relationships, and are not even interested in dating. Another 10 percent want nothing more than casual dates. This trend has been true for at least the past 15 Years

Here to help us understand this trend is Jack Kammer, who has a passion of helping people see and understand the connection between gender issues and some of America’s social problems. Jack has talked about issues between the sexes on radio, publications, podcasts and in person. He’s even appeared before both houses in Congress! His book called “Good Will Toward Men attempts to help us understand the breakdown is between men and women, and what to bring a balance of power between the sexes. Today, we hope to have an honest conversation about why young people are avoiding committed romantic relationships, and to help them feel more comfortable and safe about pursuing committed, romantic relationships in the future.

I. This is the chaos: Half of single people don’t want a relationship, or even to date!

Jack

• It’s not necessarily that men and women don’t want to be in relationship. Men and women don’t want to be in a certain KIND of relationship

• What does commitment by a man to a woman look like? What does commitment by a woman to a man look like?

• Equality in a relationship as an example: “Who should pay for the first date?”

• Many men DO want an equal relationship…and…what does that look like and what are the expectations?

II. Tracy

• Most of the people who present themselves for psychotherapy are dissatisfied with their relationships

III. Jack – A Message to the Pew People (Researchers)

• “They are not capturing what is on men’s minds”

• Timestamp 7:37 Jack’s mission: To try and articulate in a friendly way the male perspective, and to try and help people understand the male perspective.

• INCELs (Involuntary Celibate) and MGTOW (Men Going Their Own Way) are commonly associated with anger, which is a secondary emotion. “There’s probably something they felt before they felt angry.”

• Call to action: For men to put into words what they feel and discuss it in a friendly way, to women who are wiling to discuss it in a friendly way.

Timestamp 9:45: “It makes perfect sense why men don’t want relationship because the idea of a relationship has been so distorted. Men don’t want the trouble with a “relationship,” and would rather have the freedom to not be in a relationship. However….most men want to be loved, valued and appreciated. So they DO want relationships!

• Tracy: “What questions should the Pew Center have asked on the survey?”

• Jack: “Would you like to have a happy, committed relationship with a woman who loves you?”

The social media algorithm: When they want men to click, they show horrible visions of women. When they want women to click, they show horrible visions of men.

• Tracy: What about a relationship that is physically and emotionally and “Safe

• Jack: Better to say to be in a relationship where you feel appreciated and understood.

www.noreallyiinsist.com: Jack’s Dating App Questions, concerning work-life balance

Men want more!

INCELs – 18:24 “Involuntarily Celibate” (See Elliot Rodger) He killed 6 people, 2 women and 4 men in Isla Vista California on 5/23/14. “I don’t think he does a good job of representing men who want to get laid.”

Video: Dramatization on INCELs (See full video at https://www.youtube.com/watch?v=0NJois4JMGU&t=5s

• Jack: “I’m not sure Elliot Rodger is the best example of an INCEL.” “He was a sick, sick person.”

• Tracy: “What do you think the couple could have done...

What is Recovery? September is Recovery Month

What is Recovery? September is Recovery Month

September is Recovery Month!

Let’s let recovery last all year

Resources:

SAMHSA: National Recovery Month. More information at https://www.samhsa.gov/recovery-month

SAMHSA: Suicide Prevention and Crisis Management:

https://www.samhsa.gov/find-help/988


Call or text 988

Email 988 lifeline.org to chat

Findsupport.gov

Findtreatment.gov

www.samhsa.gov/recovery


Please call your local crisis clinic or emergency room if you are in crisis! If you need help, email me at calmingthec@gmail.com and I can find you some resources


Film Links:

SAMHSA (Substance Abuse and Mental Health Services Administration) Video

https://www.youtube.com/watch?v=J1RG9Ut3Efc&t=1s


Life on Third and Pike - @BrandonBuckingham

https://www.youtube.com/watch?v=8ijA2dv5Bss&t=5s


Mental Health Crisis Video – Detroit 4

https://youtu.be/F7frwiF1e1M?si=NJ2XHtvHOqkhBiut


Suicide Prevention Video - Psych Hub

https://www.youtube.com/watch?v=TokWrCfq_Cc


Take care out there!


When Life Feels Awful - Interview with Tom Cronin

When Life Feels Awful - Interview with Tom Cronin

What to do when Life Feels Awful |Interview with Tom Cronin

People come into my therapy office all the time saying they are anxious, depressed, overwhelmed, and don’t have the life that they hoped they would have.

Today, I talk with Tom Cronin, who is a speaker, writer, film producer, and motivational speaker. He has developed a meditation method that helped him rise out of the chaos of misery, anxiety, depression, addiction and agoraphobia. In this episode, we highlight parts of his film called “The Portal,” and Tom comments on how his meditation techniques can help people when their lives feel awful.

Tom encourages people to “Change their inside worlds and watch their outside worlds change.” He encourages stillness and inner calm to help you manage the chaos in your life.

“Changing the world, one mind at a time.” ~ Tom Cronin

Bio:

I was a broker in finance for 26 years and most of my life I had no idea what I was meant to do, what I was here for, or what my calling was. I was stressed, anxious, depressed, suffering from panic attacks and severe insomnia. It became so bad that I questioned whether I wanted to go on with life.

Now it is very clear to me. I have a very deep understanding of who I am and what I’m here to do. My work now is to help other people like you find their passion and purpose like I did. In just a few years I left finance and became a meditation teacher, transformation coach, speaker, author of 6 books, producer of the film The Portal, founder of the app The Portal, and retreat host.

I’m here to support you in realizing the immense potential that is within you right now...


Website: www.tomcronin.com


Social Media Links:


Instagram: @tomcronin



#mentalhealth #improvemylife #depression


What is Chaos? 5 Ways to Calm Overwhelm

What is Chaos? 5 Ways to Calm Overwhelm

The word “Chaos” and “Chaotic” are words that seem to be floating around more and more as time goes on. But I was talking chaos back in 2019, before the Pandemic was even though of.

Listen to what I said about chaos (this is me back in 2019)


So what is Chaos?

• Complete disorder

• Unpredictable behavior

• Random or intense situations

• Small changes that happen in bundles or are sensitive in nature

• Disorganized

• (And my favorite) A confused mass or mixture.


These can be in any of your major life domains, including

Physical

Mental / Emotional

Environmental

Societal

Legal

Political

Family / Relationship

Financial

School

Career / Occupational

Technological

Institutional


Examples: Big events, like any war, the Stock Market Crash, riots, weather systems that cause power outages or death such as hurricane Katrina), 9-11-2001, Watergate, January 6th, Columbine or any mass shooting, the Pandemic.


But smaller, more personal events can cause you mental / emotional chaos: like a cancer diagnosis, changes in health care, moving, getting pulled over by a cop, getting robbed, paying more taxes, having kids, being a parent, graduating high school, a wedding, computer hard drive crashes, being ghosted.

For all these situations of chaos there is a simple formula that you can use to calm yourself and have more order to your experience. And for this, I will use my yard as an example.


So how did I calm the chaos?

1. I noticed the situation and my thoughts and feelings about the situation. (Aware)

2. I focused on what needed to be done to restore order (Assess)

3. I committed my time, energy and patience to restoring order (Agree)

4. I spent my time and energy to restore order, being as patient as possible (Act)

5. I celebrated each successful restoration of order….not perfect…but orderly (Appreciate)


Bottom Line: If you are aware that you are in chaos, you can assess what needs to be done to restore order, agree to commit the time to take action to restore order, and appreciate each successful restoration of order.

You can do what I did in my garden in any area of your life!


#mentalhealth #psychology #gardening

Bad Therapy? Let's Discuss!

Bad Therapy? Let's Discuss!

Does Counseling Cause Chaos? |Let’s Discuss “Bad Therapy”

Psychotherapists are out in the world to help people, right? But what if there are Licensed Psychotherapists out in the world who are making people’s mental health problems worse?

Well, that’s what author and journalist Abigail Shrier postulates in her book “Bad Therapy – Why kids aren’t growing up.” This book accuses therapists of harming people and children by

• The rise in accessibility of treatment isn’t producing positive outcomes

• Not informing parents what is going on with their kids in therapy

• Not telling kids the risks of therapy, and that it can do harm

• Talking about feelings which can lead to increased rumination, anxiety and depression

• Recommending therapy to those who don’t need it

• Keeping people in therapy to keep an income stream for themselves

• Avoiding helping the truly mentally ill

• Selling a generation on the idea that everyone is sick

• Telling people everyone has trauma, when it’s really just “bad memories”

• Strong-arming their suggestions and judgments onto children

Full Interview Links:

Joe Rogan’s Podcast Interview with Abigail Shrier: https://www.youtube.com/watch?v=z72hgYk-5iI

UnHeard’s Podcast Interview with Abigail Shrier: https://www.youtube.com/watch?v=wJMhyG50N-Y&t=1459s

Links and Resources

My Counseling Website: www.lokahicounseling.com

My Professional Disclosure Form

Contact Abigail at https://www.abigailshrier.com/


WACs and RCWs for Mental Health Counseling


https://doh.wa.gov/licenses-permits-and-certificates/professions-new-renew-or-update/mental-health-counselor/laws


To File a Complaint

https://doh.wa.gov/licenses-permits-and-certificates/file-complaint-about-provider-or-facility/health-professions-complaint-process

Links and Resources

American Counseling Association Code of Ethical Conduct for Counselors: https://www.counseling.org/resources/...

To see my Professional Disclosure Form, please visit My Counseling Website at www.lokahicounseling.com

#badtherapy #joerogan #Unherd #abigailshrier #mentalhealth #counseling #psychology #psychotherapy #anxiety #depression #gender #kids #lorigottlieb #talkwtihsometone


Get Better Sleep! With Helen Sernett

Get Better Sleep! With Helen Sernett

Insomnia Causes Chaos! |Interview with Helen Sernett

Today, for the final episode of Season 5, Helen Sernett talks about the remedies she has used to conquer insomnia, improve her energy, and calm her physical and emotional chaos. Helen is a self-proclaimed Sleep Evangelist, and has helped many people calm their insomnia by using “Sleep Lists.” Helen’s interview is timely because Tracy will also be talking about putting Calming the Chaos Podcast down for a nap, and about the future plans for the podcast.

Key Points and Timestamps:

5:00 How Helen got interested in the benefits of getting good sleep

“I had to deserve a good sleep”

Helen left a career in non-profit fundraising to do “Sleep Evangelizing”

7:19: It is important to get good sleep! Here’s why

9:24: What happens if you don’t sleep enough – “You are being a much more risky person if you don’t get enough sleep.” Tracy’s stories about driving while too tired. It’s a safety issue!

Our sleep gives us a better balance of chemicals to be more positive and to get over obstacles.”

13:30 - The critical voice can be turned on with less sleep. If you want to turn off the critical voice, more sleep and quality sleep can help!

14:24: Helen’s method for conquering insomnia: What she’s tried and what works and how Sleep Lists help

17:00: You can create a podcast with your original ideas!

Helen uses Hrz to record her voice in a soothing manner and 60 beats per minute voice pattern

21:00 Learning something new is confidence-building. Website Tour

22:40 Sleep Resources

25:00 Phones and sleep – Your phone can be helpful to you helping you improve and support your goals for sleep

32:00 Helen wants to be there for people to help them be joyful. She also comments on using drugs for sleep

35:00 “If you can….get good sleep and find your way to a deep and restorative sleep without the aid of pharmaceuticals

37:00 Parting thoughts from Helen – “It will help you optimize your true self!” “Sleep is LIFE!”

Links and Resources

Helen’s Podcast with Sleep Lists, Patreon and information about how to contact Helen: www.sleeplists.com

Social Media Links:

LinkedIn: In@helehsernett



#insomnia #Prozacandmentalhealth #sleepdisorders


Bio of Calming the Chaos

Calming the Chaos is a podcast hosted by Tracy Kenela, a Licensed Mental Health Counselor, dedicated to exploring various approaches and techniques to find inner peace and tranquility in a chaotic world. Tracy engages in conversations with professionals from diverse backgrounds and locations, seeking different perspectives and insights to help individuals, including herself, navigate the challenges of life.

In each episode, listeners can expect to discover a wealth of information, tips, tools, and resources sourced from various schools of thought. Tracy presents this valuable content in a fun and entertaining manner, making the journey toward a more peaceful and enjoyable life engaging and accessible.

The podcast covers a wide range of topics and features guests who specialize in different areas, allowing for a comprehensive exploration of strategies for finding calm amidst chaos.

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