June 2025

Su	Mo	Tu	We	Th	Fr	Sa
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

How long ?

Timezone

Time

Confirm your booking

First Name

Last Name

Hit Play Not Pause

Health & Wellness

The Hit Play Not Pause Podcast, brought to you by Feisty Media.

Claim This Profile

Basic Member

Latest Episodes

Hormones & Heavy Lifts: The Menopause Blueprint with Holly Rilinger (Episode 229)

When some of the biggest names in menopause medicine...

(Read More)

Running a Record-Setting 366 Marathons at 55 with Hilde Dosogne (Episode 228)

At the start of 2024, 55-year-old ultrarunner Hilde Dosogne...

(Read More)

Mind Over Midlife: Brain Health Tips for Midlife with Therese Huston, PhD (Episode 227)

As estrogen drops, our midlife brains go through a...

(Read More)

Midlife Fueling 101: Essential Sports Nutrition Advice for Peri & Postmenopausal Women with Kristen Arnold, MS, RDN, CSSD (Episode 226)

Muscle and bone loss. Inflammation. Bloating, diarrhea, and other...

(Read More)

Learning to Thrive: A Runner’s Midlife Reinvention with Megan Eastwood (Episode 225)

This week’s guest ultrarunner Megan Eastwood is a portrait...

(Read More)

Respinning Menopause: Movement, Mindset & Midlife with Maria Luque, PhD (Episode 224)

Active and athletic women can be hit hard by...

(Read More)

The Fast Lane After 40: Perimenopause Training Tips with Marissa Axell (Episode 223)

Perimenopause can blindside us in unexpected ways. Fatigue hit...

(Read More)

Underwear, Estrogen & Ultras with Lauren Puretz, DO (episode 222)

We’ve got a grab-bag of gynecological goodness for you...

(Read More)

The Nervous System, Hormones & Trauma with Paula Rastrick (Episode 221)

If you’ve ever felt like your mood has a...

(Read More)

Bio of Hit Play Not Pause

The Hit Play Not Pause Podcast, brought to you by Feisty Media, is a podcast dedicated to active and performance-minded women going through menopause.

Designed for women in their 40s, 50s, and beyond, this podcast empowers women to embrace their best years and redefine what they can achieve during and after the menopause transition.

Hosted by Selene Yeager, the podcast provides a no-nonsense approach to navigating menopause and living life to the fullest. Selene, along with expert guests, delves into topics such as optimizing physiology, maintaining fitness, and harnessing power during the menopause journey. The podcast aims to inspire women to embrace their inner strength, redefine their capabilities, and live their feistiest lives.

By offering practical advice, evidence-based insights, and real-life stories, the Hit Play Not Pause Podcast equips women with the tools they need to optimize their health, fitness, and overall well-being.

Contact Podcasts