Keen on Yoga Podcast

Adam interviews James Russell, a PhD student and yoga teacher, about the origins and evolution of Surya Namaskar (Sun Salutation) and its connections to Indian wrestling and nationalism. They discuss the historical context of yoga practices, the significance of Shat Karma in Hatha Yoga, and the impact of physical culture on modern yoga. Russell shares insights from his research and fieldwork in India, highlighting the importance of traditional practices that are often overlooked in contemporary yoga.

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James Shares

·       Surya Namaskar has origins that may date back to ancient prostrations.

·       The practice of yoga has evolved significantly over centuries.

·       James Russell's research connects yoga with Indian wrestling traditions.

·       The Raj of Aund played a crucial role in modernizing Surya Namaskar.

·       Shat Karma practices are essential in traditional Hatha Yoga.

·       Modern yoga often neglects the historical context of its practices.

·       Nationalism influenced the development of physical culture in India.

·       Yoga's evolution is a blend of various cultural influences.

·       Understanding yoga requires a deep dive into its historical roots.

·       The significance of traditional practices is often lost in contemporary yoga.

      James Russell

Article on Sūryanamaskār: Tracing the Origins of Yoga's Sun Salutation | Journal of Yoga Studies

Instagram: @jamesrussellyoga

Website: www.jamesrussellyoga.com

Keen on Yoga

Website: www.keenonyoga.com

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In a switch of roles, Richard Rosen interviews Adam Keen for this podcast. They explore the multifaceted world of yoga, discussing Adam's personal journey into yoga, the differences between Ashtanga and Patanjali's teachings, and the importance of teaching methodology. They delve into the significance of breath and bandhas in practice, the philosophical underpinnings of yoga, and the essential qualities of a good yoga teacher. Throughout the dialogue, they emphasize kindness, patience, and the need for mentorship in the yoga community.

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Richards Book: Yoga FAQ

Richard Rosen

Instagram: @richardrosenyoga

Keen on Yoga

Website: www.keenonyoga.com

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Key Points

·      Adam Keen shares his journey into yoga, starting from a background of mental health challenges.

·      The conversation highlights the differences between Ashtanga yoga and Patanjali's teachings.

·      Teaching methodology in yoga is crucial, with an emphasis on kindness and patience.

·      Breath and bandhas play a significant role in yoga practice, with modern interpretations.

·      The meaning of yoga extends beyond asana, encompassing a holistic approach to life.

·      Mentorship is essential in the yoga community to support teachers and students alike.

·      Adam discusses the challenges of yoga certification and the focus on physical ability.

·      The importance of being oneself as a teacher and not trying to emulate others.

·      Philosophical discussions around the meaning of life and yoga are explored.

·      Books and literature are recommended as valuable resources for understanding yoga.

Elliott Goldberg, author of seminal book The Path of Modern Yoga, delves into the history and evolution of modern yoga, exploring the contributions of key figures such as Sri Yogendra and Krishnamacharya. They discuss the cultural and nationalistic influences that shaped yoga's development, the transition from traditional practices to modern interpretations, and the lasting legacy of these pioneers in contemporary yoga. The dialogue emphasizes the importance of understanding yoga's roots while also considering its future in a rapidly changing world.

The Path of Modern Yoga, The History of an Embodied Spiritual Practice

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Key Notes

·       Yoga as we know it is a modern construct.

·       Sri Yogendra was a pioneer in teaching modern yoga.

·       Krishnamacharya's influence shaped contemporary yoga practices.

·       The role of nationalism played a significant part in yoga's evolution.

·       Madhava Saji introduced healing methods in yoga.

·       Krishnamacharya's teaching style was unique and influential.

·       The flowing aspect of yoga was a response to modernism.

·       Physical culture influenced the development of yoga.

·       Krishnamacharya's legacy continues through his students.

·       The future of yoga is a blend of tradition and modernity.

Adam addresses commonly asked questions from his workshops and retreats, providing insights into personal practice, the future of Ashtanga yoga, breathing techniques, teacher-student dynamics, and the role of yoga philosophy. He emphasizes the importance of adapting practice to individual needs, staying motivated, and finding personal meaning in yoga. Adam also shares personal updates and reflections on his journey with yoga.

Adam Shares:

·      Common questions arise frequently in yoga workshops.

·      Guidance on practice should focus on understanding postures.

·      Variation in practice keeps it engaging and fun.

·      Breathing techniques should prioritize diaphragmatic movement.

·      Teacher-student relationships should be open and communicative.

·      Shorter practices can still be effective and beneficial.

·      Asanas serve a purpose beyond meditation.

·      Yoga philosophy is independent of physical practice.

·      Finding personal meaning in yoga is essential for motivation.

·      Yoga practice should adapt to individual lifestyles and responsibilities. 

Keen on Yoga

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Sravana Borkataky-Varma and Anya Foxen discuss their book, 'Serpent's Tale: Kundalini and the History of Experience.' They explore the historical context of Kundalini practices, the diverse interpretations of Kundalini energy, and the symbolism associated with it. The discussion delves into the role of serpents in both Eastern and Western traditions, the methods of experiencing Kundalini, and the influence of Gopi Krishna on modern understandings of Kundalini. The conversation also touches on the cultural contexts that shape personal experiences of Kundalini and the evolution of Kundalini teachings in the 20th century.

Sravana & Anya Share:

·       Kundalini Yoga is accessible to the average person.

·       The book explores the historical context of Kundalini practices.

·       Kundalini is not a singular concept but has diverse interpretations.

·       Symbolism in Kundalini practices varies between fire and water.

·       Serpents hold different meanings in Eastern and Western traditions.

·       Experiencing Kundalini can occur through various methods, not just asana.

·       Gopi Krishna's experiences shaped modern interpretations of Kundalini.

·       The 20th century saw a rise in diverse Kundalini teachings.

·       Cultural contexts influence personal experiences of Kundalini.

·       The book emphasizes the collective nature of Kundalini practices.

Buy The Book: The Serpents Tale: Kundalini, Yoga and the History of an Experience

Sravana Borktaky-Varma 

Instagram:  @borkatakyvarmaspeaks

Website: https://sravanaspeaks.com

Anya Foxen

Instagram: @profanechka

Website: www.anyafoxen.com 

Keen on Yoga

Website: www.keenonyoga.com

Follow Adam:  @keen_on_yoga | @adam_keen_ashtanga

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John Campbell shares his journey through the world of Ashtanga Yoga and Buddhism, detailing his experiences in Mysore, the influence of Pattabhi Jois, and the philosophical underpinnings of yoga. He discusses the integration of Tibetan practices into his teaching and the evolution of yoga in the modern context. John emphasizes the importance of self-knowledge and the transformative power of yoga, while also addressing the challenges of mixing traditions. The conversation concludes with insights into the future of yoga and upcoming events.

Instagram:  @dr.john.campbell | tibethouse.us

Nov 8-9, 2025, Urban Vajrayoga™ Retreat with Professor Robert Thurman and Dr John Campbell: https://www.yogacampus.com/courses/events-and-continuing-professional-development/urban-vajrayoga-retreat

Dec 5-7, 2025, Vajra Yoga Winter Immersion Retreat - Sponsored by Tibet House US: https://menla.org/retreat/vajra-yoga-winter-immersion-retreat/

John Shares

How he spent years in Mysore, deeply influenced by the experience.

·       The early days of Ashtanga Yoga were marked by a close-knit community.

·       Pattabhi Jois's teachings had a profound impact on John's practice.

·       The philosophical aspects of yoga are as important as the physical practice.

·       Self-knowledge is a central theme in both yoga and Buddhism.

·       Vajrayoga integrates Tibetan practices into traditional yoga.

·       The evolution of yoga practices reflects changing societal contexts.

·       Teaching yoga today requires a balance of tradition and innovation.

·       John emphasizes the importance of kindness and open heartedness in practice.

·       The future of yoga involves exploring diverse practices and lineages.

Chapters

00:00 Introduction to John Campbell and His Journey

02:02 Early Experiences in Mysore and Ashtanga Yoga

06:04 The Influence of Patabi Joyce and Adjustments in Practice

11:54 Philosophical Insights on Self and Ashtanga Yoga

18:05 The Role of Self-Knowledge in Yoga Practice

24:00 Buddhism, Vedanta, and Their Impact on Asana Practice

37:38 The Interconnectedness of Yoga Traditions

40:12 Hatha Yoga and Its Techniques

42:16 The Three Dimensions of Yoga Practice

49:30 Mythology and Authenticity in Yoga

55:02 The Role of Bhavana in Yoga Practice

01:00:56 Integrating Tibetan Yoga into Practice

01:06:51 The Evolution of Yoga in Modern ContextJohn Campbell

Keen on Yoga

Website: www.keenonyoga.com

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Adam explores the concept of modern yoga, its historical roots, and how it differs from traditional practices. He discusses the evolution of asana, the significance of influential figures like Krishnamacharya, B.K.S. Iyengar, and Patabi Joyce, and the accessibility of modern yoga. Keen emphasizes the importance of personal experience in yoga and the need to embrace its diverse traditions while acknowledging the political and cultural contexts that have shaped its development.

www.keenonyoga.com | @adam_keen_ashtanga

Key Notes

·      Modern yoga is defined by a focus on asana.

·      Asana has been used for ages, no doubt.

·      Asana is used as an auxiliary practice.

·      Modern yoga is accessible to everyone.

·      Yoga is a doorway in towards the self.

·      Yoga has always been an evolution.

·      Asana is a symbol of modern Hinduism.

·      Asana is a practice in itself now.

·      Yoga is a diverse body of ideas.

·      Personal experience in yoga is crucial.

Jock Orton, the founder of Lime House Yoga in Cornwall, UK, shares his transformative journey from a serious snowboarding accident that led him to yoga, to building a thriving yoga community. He discusses the challenges of running a yoga studio, especially during the COVID-19 pandemic, and how he adapted his practices to meet the needs of his students. Jock also reflects on the importance of nature, community, and the healing power of yoga, as well as his aspirations for the future of Limehouse Yoga.

www.limehouseyoga.com  | @limehouseyoga

Key Points

·      Jock Orton's journey into yoga began after a serious snowboarding accident.

·      Limehouse Yoga serves as a community hub in Cornwall, offering classes and retreats.

·      The importance of adapting yoga practices to individual needs and abilities.

·      COVID-19 forced many yoga studios to pivot to online classes, changing the landscape of yoga.

·      Jock emphasizes the healing power of yoga for both physical and mental well-being.

·      Building a supportive community is crucial for the success of a yoga studio.

·      The challenges of running a yoga business include financial pressures and navigating local regulations.

·      Jock's approach to Ashtanga yoga is flexible and focuses on individual needs rather than strict adherence to the sequence.

·      Nature and gardening are significant sources of inspiration and relaxation for Jock.

·      Jock aims to pass on the reins of Limehouse Yoga to the next generation of teachers.

Ep 243 Adam Keen – My Ashtanga Teaching Manifesto

Adam addresses the theme of abuse in Ashtanga yoga in light of more recent allegations. He explores the contrasting archetypes of teachers in the context of Ashtanga yoga, focusing on the strict adherence to tradition and the implications for student progression. Finally he lays out his personal Ashtanga teaching code of conduct and what students can expect when they come to a class, retreat, course or workshop with him.

www.keenonyoga.com | @adam_keen_ashtanga 

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Key Points

·      A strict teacher is often seen as a good teacher.

·      Traditional methods can create deep fault lines in education.

·      Commitment to the Ashtanga method is paramount for some teachers.

·      Teachers who shout at students may be deeply committed to tradition.

·      The purity of the Ashtanga method is a significant focus for some instructors.

·      Sacrifice is often required to achieve advanced levels in yoga.

·      The number of times a teacher has been to Mysore can indicate their commitment.

·      Respect for traditional methods can lead to rigid teaching styles.

·      Student progression may be hindered by strict adherence to perfection.

·      The balance between tradition and flexibility is crucial in teaching.