Keen on Yoga Podcast

Sravana Borkataky-Varma and Anya Foxen discuss their book, 'Serpent's Tale: Kundalini and the History of Experience.' They explore the historical context of Kundalini practices, the diverse interpretations of Kundalini energy, and the symbolism associated with it. The discussion delves into the role of serpents in both Eastern and Western traditions, the methods of experiencing Kundalini, and the influence of Gopi Krishna on modern understandings of Kundalini. The conversation also touches on the cultural contexts that shape personal experiences of Kundalini and the evolution of Kundalini teachings in the 20th century.

Sravana & Anya Share:

·       Kundalini Yoga is accessible to the average person.

·       The book explores the historical context of Kundalini practices.

·       Kundalini is not a singular concept but has diverse interpretations.

·       Symbolism in Kundalini practices varies between fire and water.

·       Serpents hold different meanings in Eastern and Western traditions.

·       Experiencing Kundalini can occur through various methods, not just asana.

·       Gopi Krishna's experiences shaped modern interpretations of Kundalini.

·       The 20th century saw a rise in diverse Kundalini teachings.

·       Cultural contexts influence personal experiences of Kundalini.

·       The book emphasizes the collective nature of Kundalini practices.

Buy The Book: The Serpents Tale: Kundalini, Yoga and the History of an Experience

Sravana Borktaky-Varma 

Instagram:  @borkatakyvarmaspeaks

Website: https://sravanaspeaks.com

Anya Foxen

Instagram: @profanechka

Website: www.anyafoxen.com 

Keen on Yoga

Website: www.keenonyoga.com

Follow Adam:  @keen_on_yoga | @adam_keen_ashtanga

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John Campbell shares his journey through the world of Ashtanga Yoga and Buddhism, detailing his experiences in Mysore, the influence of Pattabhi Jois, and the philosophical underpinnings of yoga. He discusses the integration of Tibetan practices into his teaching and the evolution of yoga in the modern context. John emphasizes the importance of self-knowledge and the transformative power of yoga, while also addressing the challenges of mixing traditions. The conversation concludes with insights into the future of yoga and upcoming events.

Instagram:  @dr.john.campbell | tibethouse.us

Nov 8-9, 2025, Urban Vajrayoga™ Retreat with Professor Robert Thurman and Dr John Campbell: https://www.yogacampus.com/courses/events-and-continuing-professional-development/urban-vajrayoga-retreat

Dec 5-7, 2025, Vajra Yoga Winter Immersion Retreat - Sponsored by Tibet House US: https://menla.org/retreat/vajra-yoga-winter-immersion-retreat/

John Shares

How he spent years in Mysore, deeply influenced by the experience.

·       The early days of Ashtanga Yoga were marked by a close-knit community.

·       Pattabhi Jois's teachings had a profound impact on John's practice.

·       The philosophical aspects of yoga are as important as the physical practice.

·       Self-knowledge is a central theme in both yoga and Buddhism.

·       Vajrayoga integrates Tibetan practices into traditional yoga.

·       The evolution of yoga practices reflects changing societal contexts.

·       Teaching yoga today requires a balance of tradition and innovation.

·       John emphasizes the importance of kindness and open heartedness in practice.

·       The future of yoga involves exploring diverse practices and lineages.

Chapters

00:00 Introduction to John Campbell and His Journey

02:02 Early Experiences in Mysore and Ashtanga Yoga

06:04 The Influence of Patabi Joyce and Adjustments in Practice

11:54 Philosophical Insights on Self and Ashtanga Yoga

18:05 The Role of Self-Knowledge in Yoga Practice

24:00 Buddhism, Vedanta, and Their Impact on Asana Practice

37:38 The Interconnectedness of Yoga Traditions

40:12 Hatha Yoga and Its Techniques

42:16 The Three Dimensions of Yoga Practice

49:30 Mythology and Authenticity in Yoga

55:02 The Role of Bhavana in Yoga Practice

01:00:56 Integrating Tibetan Yoga into Practice

01:06:51 The Evolution of Yoga in Modern ContextJohn Campbell

Keen on Yoga

Website: www.keenonyoga.com

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Adam explores the concept of modern yoga, its historical roots, and how it differs from traditional practices. He discusses the evolution of asana, the significance of influential figures like Krishnamacharya, B.K.S. Iyengar, and Patabi Joyce, and the accessibility of modern yoga. Keen emphasizes the importance of personal experience in yoga and the need to embrace its diverse traditions while acknowledging the political and cultural contexts that have shaped its development.

www.keenonyoga.com | @adam_keen_ashtanga

Key Notes

·      Modern yoga is defined by a focus on asana.

·      Asana has been used for ages, no doubt.

·      Asana is used as an auxiliary practice.

·      Modern yoga is accessible to everyone.

·      Yoga is a doorway in towards the self.

·      Yoga has always been an evolution.

·      Asana is a symbol of modern Hinduism.

·      Asana is a practice in itself now.

·      Yoga is a diverse body of ideas.

·      Personal experience in yoga is crucial.

Jock Orton, the founder of Lime House Yoga in Cornwall, UK, shares his transformative journey from a serious snowboarding accident that led him to yoga, to building a thriving yoga community. He discusses the challenges of running a yoga studio, especially during the COVID-19 pandemic, and how he adapted his practices to meet the needs of his students. Jock also reflects on the importance of nature, community, and the healing power of yoga, as well as his aspirations for the future of Limehouse Yoga.

www.limehouseyoga.com  | @limehouseyoga

Key Points

·      Jock Orton's journey into yoga began after a serious snowboarding accident.

·      Limehouse Yoga serves as a community hub in Cornwall, offering classes and retreats.

·      The importance of adapting yoga practices to individual needs and abilities.

·      COVID-19 forced many yoga studios to pivot to online classes, changing the landscape of yoga.

·      Jock emphasizes the healing power of yoga for both physical and mental well-being.

·      Building a supportive community is crucial for the success of a yoga studio.

·      The challenges of running a yoga business include financial pressures and navigating local regulations.

·      Jock's approach to Ashtanga yoga is flexible and focuses on individual needs rather than strict adherence to the sequence.

·      Nature and gardening are significant sources of inspiration and relaxation for Jock.

·      Jock aims to pass on the reins of Limehouse Yoga to the next generation of teachers.

Ep 243 Adam Keen – My Ashtanga Teaching Manifesto

Adam addresses the theme of abuse in Ashtanga yoga in light of more recent allegations. He explores the contrasting archetypes of teachers in the context of Ashtanga yoga, focusing on the strict adherence to tradition and the implications for student progression. Finally he lays out his personal Ashtanga teaching code of conduct and what students can expect when they come to a class, retreat, course or workshop with him.

www.keenonyoga.com | @adam_keen_ashtanga 

LISTEN

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Key Points

·      A strict teacher is often seen as a good teacher.

·      Traditional methods can create deep fault lines in education.

·      Commitment to the Ashtanga method is paramount for some teachers.

·      Teachers who shout at students may be deeply committed to tradition.

·      The purity of the Ashtanga method is a significant focus for some instructors.

·      Sacrifice is often required to achieve advanced levels in yoga.

·      The number of times a teacher has been to Mysore can indicate their commitment.

·      Respect for traditional methods can lead to rigid teaching styles.

·      Student progression may be hindered by strict adherence to perfection.

·      The balance between tradition and flexibility is crucial in teaching.

Elizabeth Kadetsky discusses her book 'First There Is A Mountain', detailing her experiences with Iyengar Yoga and the cultural dynamics surrounding it. She reflects on her journey to writing the book, her experiences in India, and the complexities of dietary practices within the yoga community. The discussion also touches on the historical context of Hindu nationalism, Iyengar's legacy, and the evolution of yoga practices over time. Kadetsky shares her insights on the nuances of yoga culture, the impact of her research, and her current approach to yoga.

www.elizabethkadetsky.com | @ekadetsky

LISTEN

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 Key Points

·      Elizabeth Kadetsky is a writer and professor at Penn State.

·      Her book 'First There Is A Mountain' was published in 2004.

·      Kadetsky's first trip to India was in 1997, leading to her research on Iyengar Yoga.

·      Iyengar Yoga emphasizes alignment and the use of props.

·      Dietary practices in yoga can reflect cultural and communal identities.

·      Kadetsky experienced cultural shock when practicing yoga in India compared to the West.

·      Iyengar's influence on yoga is significant but complex, involving historical and cultural dynamics.

·      The rise of Hindu nationalism has impacted the perception of yoga in India.

·      Kadetsky sees her book as a reflection of its time, capturing a specific moment in yoga history.

·      Her current yoga practice focuses more on meditation and breath rather than strict physical exercise.

Ep 241 Adam Keen – Healing Through Touch in Yoga Adam explores the complex and evolving role of touch in yoga practice. He discusses the historical context of touch in yoga, the healing potential of positive touch, and the challenges of safeguarding both students and teachers in a modern environment where boundaries have shifted. Keen emphasizes the importance of understanding good touch versus bad touch, advocating for a respectful and sensitive approach to physical interaction in yoga classes. He concludes with a call for thoughtful engagement with touch, recognizing its significance while also acknowledging the risks involved.

www.keenonyoga.com | @adam_keen_ashtanga  

LISTEN

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Key Points

·      Touch in yoga has evolved significantly over the decades.

·      Modern boundaries around touch have made it a contentious issue.

·      Positive touch can aid in healing from past negative experiences.

·      Consent cards and verbal agreements have limitations.

·      Good touch should feel affirming and supportive, not corrective.

·      Teachers must navigate touch with sensitivity and respect.

·      Physical adjustments can sometimes lead to injury or discomfort.

·      Building a relationship with students is essential before using touch.

·      Feedback mechanisms are crucial for ensuring safe touch practices.

·      Touch should enhance the yoga experience, not detract from it.

Ep 240 Tias Little – Yoga of the Subtle Body

Adam speaks with Tias Little about the intricate relationship between yoga, anatomy, and the subtle body. Tias shares his extensive experience in yoga and meditation, discussing the importance of understanding the physical and energetic anatomy of the body. They explore various topics including the significance of the feet, the midline, bandhas, the psoas and diaphragm connection, the adrenal system, and the role of the heart in feeling. Tias emphasizes the need for humility in practice and the importance of fluid dynamics for longevity, ultimately leading to a deeper understanding of Samadhi and the journey inward. 

www.prajnayoga.com  | @prajnayoga

Book: Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

YOUTUBE

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Key Points

·      The subtle body is a crucial aspect of yoga practice.

·      Understanding anatomy enhances the practice of yoga.

·      The feet serve as the foundation for the entire body.

·      The midline connects the ground to the sky, embodying balance.

·      Bandhas are about engagement and release, not just holding.

·      The psoas and diaphragm are interconnected in movement and breath.

·      The adrenal system plays a significant role in our energy levels.

·      Cultural reflections on yoga can inform our practice.

·      The sacrum is central to many yoga postures and movements.

·      Fluid dynamics in the body are essential for health and longevity.

Carolyn Williams, a science journalist and author speaks about the intricate connections between the mind and body, particularly focusing on interoception, the gut-brain axis, and the role of movement in mental health. They explore how our internal body signals influence our emotions, the importance of the vagus nerve, and the impact of hypermobility on anxiety. Carolyn shares insights from her research and personal experiences, emphasizing the need for daily movement and the potential for creativity through physical activity. The discussion highlights the evolving understanding of these concepts in both scientific and cultural contexts.

www.carolinewilliams.net  | @carolinewilliams_science

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Key Points

 ·      The mind and body are interconnected, influencing each other constantly.

·      Interoception is the awareness of internal body signals and is crucial for emotional regulation.

·      Experiments show that expectations can alter physical sensations, impacting mental health.

·      The gut plays a significant role in our overall health and emotional well-being.

·      The vagus nerve is more complex than previously thought, with many sensory functions.

·      Hostage negotiators use their sensitivity to body signals to make decisions in high-pressure situations.

·      Movement is essential for mental health and can enhance creativity.

·      Hypermobility can lead to anxiety due to physiological responses to movement.

·      Strength training can improve self-efficacy and confidence in one's body.

·      Daily movement snacks can enhance overall well-being and prevent sedentary behavior.