Keen on Yoga Podcast

 Ep 215 Keen on Yoga Podcast

@markdarbyyogaAdam and Darby delve into the intricacies of Hatha and Ashtanga Yoga, exploring the manipulation of energy within the body, the significance of breath in practice, and the evolution of yoga teaching influenced by Western practices. Mark shares his personal journey with Pattabhi Jois, the challenges of teaching, and the changes he observed in the Ashtanga method over the years, emphasizing the importance of alignment and breath in achieving a deeper understanding of yoga.

Listen on Podcast

Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxNWatch Episodes on YouTube:

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Key Notes

·      Hatha Yoga is about the manipulation of energy in the body.

·      Breath and movement are integral to the Ashtanga practice.

·      The Western approach to yoga has influenced traditional practices significantly.

·      Alignment is crucial for effective breathing and movement in yoga.

·      Not everyone has the anatomical ability to perform advanced yoga postures.

·      Teaching methods have evolved, reflecting the needs of diverse practitioners.

·      Mark's personal journey highlights the importance of consistent practice and adaptation.

·      The essence of yoga lies in the connection between breath and movement.

·      Pattabhi Jois's teachings emphasized the importance of breath in practice.

·      The Ashtanga method has become more rigid over time, impacting its accessibility. Breath is essential in controlling movement and preventing injury.

·      Many practitioners push too hard, leading to injuries.

·      Understanding bandhas is crucial for effective practice.

·      Common mistakes include overstretching and ignoring body signals.

·      Teaching methodologies should adapt to individual needs.

·      Practitioners should focus on their own progress rather than comparing to others.

·      The evolution of Ashtanga practices reflects changing understandings of yoga.

·      Personal growth in practice often comes from letting go of old habits.

·      Injury prevention is key to a sustainable yoga practice.

·      Enjoying the practice is as important as achieving goals 

www.keenonyoga.com  | @adam_keen_ashtanga

"Dharma is our navigator in life."

Adam delves into the concept of Dharma, exploring its significance in yoga philosophy and its practical applications in modern life. He discusses the challenges of defining Dharma today, the impact of Karma on our actions, and the ethical implications of following one's Dharma. Adam emphasizes the importance of acting without attachment to the results and encourages listeners to find their own path amidst the complexities of contemporary life.

Listen on Podcast

Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Watch Episodes on YouTube:

https://www.youtube.com/@keenonyoga

Support Keen on Yoga:

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Buy us a coffee: https://www.buymeacoffee.com/infoRf

Patrons €10 per month: https://www.keenonyoga.com/patrons/

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Instagram:  @keen_on_yoga | @adam_keen_ashtanga

Key Notes

·      Dharma serves as our code of conduct in the world.

·      Acting without desire for the fruits of the action is essential.

·      Material action is often unsatisfactory and leads to confusion.

·      Dharma is about achieving Sukha, a state of ease.

·      Our emotions significantly influence our decision-making.

·      Defining Dharma in modern times is complex and challenging.

·      One must act with the highest perspective in mind.

·      We cannot take on others' responsibilities; we must focus on our own Dharma.

·      Dharma can be misinterpreted to justify unethical actions.

·      Finding one's Dharma requires introspection and awareness of current responsibilities.

Chapters

00:00 Exploring Dharma: An Introduction

02:38 The Concept of Dharma in the Bhagavad Gita

05:28 Karma and Its Influence on Dharma

08:21 The Challenges of Defining Modern Dharma

11:25 Practical Applications of Dharma in Daily Life

14:20 The Ethical Implications of Dharma

17:02 Finding Your Dharma in a Complex World

19:31 The Balance of Action and Non-Attachment

23:03 Understanding Suka and Duuka: The Nature of Satisfaction

24:37 The Role of Dharma and Karma in Life

27:23 Navigating Life's Challenges: Intuition and Dharma

29:39 The Four Pillars of Life: Dharma, Arta, Karma, and Moksha

www.knoffyoga.com | @knoff_yoga

Adam interviews Nicky Knoff, a renowned yoga teacher from Australia. Nicky shares her unique journey into yoga, influenced by her experiences in a war camp during her childhood. She discusses the transformative power of yoga in healing trauma and how her teaching has evolved over the years. Nicky emphasizes the importance of integrating meditation into yoga practice and her philosophy of teaching, which blends elements from various styles, including Ashtanga and Iyengar. 

Listen on Podcast

Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Watch Episodes on YouTube:

https://www.youtube.com/@keenonyoga

Support Keen on Yoga:

Subscribe, like and share our videos

Buy us a coffee: https://www.buymeacoffee.com/infoRf

Patrons €10 per month: https://www.keenonyoga.com/patrons/

Follow Adam

Website: www.keenonyoga.com

Instagram:  @keen_on_yoga | @adam_keen_ashtanga

Key Points

·      Nicky's early life experiences shaped her understanding of trauma and healing through yoga.

·      Yoga practice can significantly impact physical and mental well-being, especially in older age.

·      Meditation, particularly Vipassana, plays a crucial role in Nicky's yoga practice and teaching.

·      Nicky's teaching style is a blend of Ashtanga and Iyengar, focusing on individual needs.

·      The importance of adapting yoga practices to suit different abilities and backgrounds.

·      Nicky emphasizes the value of personal practice over formal training with various teachers.

·      Her experiences in different countries have enriched her teaching philosophy.

·      Nicky believes in the power of community and shared learning in yoga.

·      She encourages students to explore their own practice and find what works for them.

·      Nicky's love for cinema reflects her appreciation for diverse cultures and languages.

Ep 212 Keen on Yoga Podcast: Adam Keen 

www.keenonyoga.com  | @adam_keen_ashtanga

"What to do when life happens?"

"Nothing lasts forever, including injuries."

"Keep your hand in, do something, anything."

Adam discusses how to navigate the challenges that arise in yoga practice when life throws unexpected obstacles in the way. He categorizes these challenges into three main areas: physical setbacks, mental-emotional struggles, and circumstantial changes. Adam emphasizes the importance of adapting one's practice to suit individual circumstances, maintaining a connection to yoga even during difficult times, and recognizing that true growth often comes from facing adversity. He encourages listeners to embrace the journey of yoga, understanding that it is not just about the physical postures but also about self-inquiry and personal growth.

Listen on Podcast

Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Watch Episodes on YouTube:

https://www.youtube.com/@keenonyoga

Support Keen on Yoga:

Subscribe, like and share our videos

Buy us a coffee: https://www.buymeacoffee.com/infoRf

Patrons €10 per month: https://www.keenonyoga.com/patrons/

Follow Adam

Website: www.keenonyoga.com

Instagram:  @keen_on_yoga | @adam_keen_ashtanga

Key Points

·      Life can disrupt your yoga practice unexpectedly.

·      Injuries should not lead to self-blame; they are part of the journey.

·      Mental-emotional challenges can be more complex than physical ones.

·      Adapt your practice to fit your current physical and emotional state.

·      You can still engage with yoga even if you can't perform traditional postures.

·      Rest is essential for recovery; nothing is lost by taking a break.

·      Yoga is a process of self-inquiry and awareness.

·      Helping others can also help you in your own struggles.

·      Keep a small daily practice to maintain your connection to yoga.

·      The real lessons in yoga often come from difficult times.

Adam interviews Mark Togni, a seasoned yoga practitioner and teacher. They discuss Mark's journey into yoga, his experiences in India, and the evolution of the Ashtanga advanced series. Mark shares insights on the purpose of advanced series, the significance of Samadhi, and how yoga serves as a means to cultivate a deeper understanding of self and consciousness. The conversation highlights the importance of humility in practice and the role of meditation in achieving clarity and insight.

www.goldcoastyogacentre.com  | @goldcoastyogacentre

Listen on Podcast

Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Watch Episodes on YouTube:

https://www.youtube.com/@keenonyoga

Support Keen on Yoga:

Subscribe, like and share our videos

Buy us a coffee: https://www.buymeacoffee.com/infoRf

Patrons €10 per month: https://www.keenonyoga.com/patrons/

Follow Adam

Website: www.keenonyoga.com

Instagram:  @keen_on_yoga | @adam_keen_ashtanga

Key Points 

·      Mark started yoga at 21 and was searching for a guru.

·      His journey took him to India, where he met influential teachers.

·      Mark practiced advanced series for over 20 years.

·      The advanced series has evolved over time, splitting into multiple series.

·      Primary series is foundational and essential for all practitioners.

·      Samadhi is a means to achieve deeper understanding, not the ultimate goal.

·      Practicing advanced series can enhance meditative stability.

·      Mark emphasizes the importance of humility in advanced practice.

·      Yoga serves as a tool for introspection and self-discovery.

·      Mark continues to explore yoga therapy and its benefits.

Adam Keen delves into the practice of Surya Namaskar, exploring its historical roots, cultural significance, and evolution over time. He discusses how Surya Namaskar is often misunderstood as merely a warm-up in yoga, while it has its own distinct identity and purpose. The conversation highlights the intertwining of physical fitness, religious practices, and national pride in the development of Surya Namaskar, particularly in the context of modern yoga. Keen emphasizes the importance of understanding the varied uses and contexts of Surya Namaskar to enrich one's practice.

www.keenonyoga.com  | @adam_keen_ashtanga

Listen on Podcast

Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Watch Episodes on YouTube:

https://www.youtube.com/@keenonyoga

Support Keen on Yoga:

Subscribe, like and share our videos

Buy us a coffee: https://www.buymeacoffee.com/infoRf

Patrons €10 per month: https://www.keenonyoga.com/patrons/

Follow Adam

Website: www.keenonyoga.com

Instagram:  @keen_on_yoga | @adam_keen_ashtanga

Key Points

·      Surya Namaskar is a distinct practice separate from Asana.

·      Historical roots of Surya Namaskar trace back to Vedic rituals.

·      Cultural significance includes links to Hindu nationalism and pride.

·      The practice evolved significantly in the 20th century.

·      Surya Namaskar was promoted as a physical conditioning exercise.

·      Understanding the context of Surya Namaskar enhances practice.

·      The practice has been influenced by various scholars and practitioners.

·      Surya Namaskar has both religious and physical connotations.

·      Modern interpretations often strip away religious elements.

·      Personal intention shapes the practice of Surya Namaskar.

Ep 209 Jason Birch – Jason Birch – Āsanas of the Yogacintāmaṇi

Adam and Jason Birch delve into the historical and philosophical significance of the Yoga Chintamani, Jason's latest book. They explore the evolution of Hatha Yoga, the role of key figures like Shiv Ananda Sarasvati, and the influence of Persian texts on yoga practices. The discussion also touches on the politics surrounding yoga and how historical narratives can be shaped by contemporary interests. Jason emphasizes the importance of understanding the roots of yoga to appreciate its modern practice.

Jason's Book: Āsanas of the Yogacintāmaṇi

To buy the book email Shanti at shanti@efeo-pondicherry.org 

Website: The Luminescent | IG: theluminescent_

Listen on Podcast

Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Watch Episodes on YouTube:

https://www.youtube.com/@keenonyoga

Support Keen on Yoga:

Subscribe, like and share our videos

Buy us a coffee: https://www.buymeacoffee.com/infoRf

Patrons €10 per month: https://www.keenonyoga.com/patrons/

Follow Adam

Website: www.keenonyoga.com

Instagram:  @keen_on_yoga | @adam_keen_ashtanga

Key Points

The Yoga Chintamani is a culmination of over 10 years of research.

·      Hatha Yoga evolved significantly from the 12th to the 17th century.

·      Shiv Ananda Sarasvati's contributions were pivotal in integrating yoga with Vedantic philosophy.

·      The text provides a comprehensive overview of asana practices, including 84 asanas.

·      Persian texts show a cross-cultural exchange in yoga practices.

·      The historical context of yoga is often politicized in modern discussions.

·      Patanjali's Yoga Sutras remained influential throughout history, contrary to popular belief.

·      The synthesis of different yoga traditions is evident in modern practices.

·      Understanding the historical roots of yoga enhances its contemporary relevance.

·      The dialogue around yoga practices continues to evolve, reflecting cultural shifts.

Adam discusses the evolution of yoga, focusing on the modern history of yoga from the 20th century onwards. He highlights the significance of the Bhagavad Gita, the myth of the Yoga Korunta, and the influential role of Krishnamacharya in shaping contemporary yoga practices. The conversation delves into the cultural context of yoga in early 20th century India, the impact of physical culture, and the innovations that have led to the development of Ashtanga yoga. Adam reflects on the shift from traditional to modern asana practices and concludes with thoughts on the legacy of Krishnamacharya and Pattabhi Jois in the yoga community today. 

Adam discusses:

·      The Bhagavad Gita offers practical guidance for living.

·      Modern yoga has roots in historical texts and practices.

·      Krishnamacharya's teachings were pivotal for contemporary yoga.

·      The Yoga Korunta remains a myth with no physical evidence.

·      Ashtanga yoga evolved through various cultural influences.

·      Physical culture in India shaped the development of yoga.

·      Innovations in yoga practice are necessary for modern practitioners.

·      The transition from traditional to modern asana is significant.

·      Krishnamacharya's legacy is evident in today's yoga practices.

·      Understanding yoga's history enriches our practice today. 

Listen on Podcast

Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Watch Episodes on YouTube:

https://www.youtube.com/@keenonyoga

Support Keen on Yoga:

Subscribe, like and share our videos

Buy us a coffee: https://www.buymeacoffee.com/infoRf

Patrons €10 per month: https://www.keenonyoga.com/patrons/

Follow Adam

Website: www.keenonyoga.com

Instagram:  @keen_on_yoga | @adam_keen_ashtanga

Ep 207 Richard & Mary – 'Feeling Happy: The Yoga of Body, Heart, and Mind.'

New Book: 'Feeling Happy: The Yoga of Body, Heart, and Mind.'

www.freemantayloryoga.com  | IG  @freemantayloryoga

Adam speaks with Richard and Mary Freeman about their book 'Feeling Happy: The Yoga of Body, Heart, and Mind.' They explore the practical applications of yoga, emphasizing the importance of embodiment, the heart's language, and the concept of basic goodness. The discussion delves into the nature of happiness, the gradual process of waking up to one's experiences, and the significance of acknowledging suffering. 

Listen on Podcast

Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411

Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

 Watch Episodes on YouTube:

https://www.youtube.com/@keenonyoga

Support Keen on Yoga:

Subscribe, like and share our videos

Buy us a coffee: https://www.buymeacoffee.com/infoRf

Patrons €10 per month: https://www.keenonyoga.com/patrons/

Follow Adam

Website: www.keenonyoga.com

Instagram:  @keen_on_yoga | @adam_keen_ashtanga

Key Points

·      The book aims to make yoga accessible to everyone.

·      Embodiment connects the physical, mental, and emotional aspects of life.

·      The heart has its own language that often goes unrecognized.

·      Basic goodness is a fundamental aspect of human nature.

·      Happiness is a deeper connection to love and compassion, not just fleeting joy.

·      Waking up is a gradual process that requires awareness of suffering.

·      Practices like Tonglen help cultivate compassion and connection.

·      Asana practice enhances awareness of the body and breath.

·      Twisting in yoga can shift perspectives and release tension.

·      Being nice and allowing others to help is essential for connection.