Meditation Not Medicine

Meditation Not Medicine, hosted by Adam Weber, is a podcast dedicated to promoting the practice of meditation and its numerous health benefits. Despite the well-documented advantages of meditation, many individuals have yet to establish a consistent meditation routine or have not explored meditation at all. 

In this podcast, Adam Weber shares his personal meditation journey and offers guidance, interviews with experts, and valuable insights to help listeners embark on their own meditation journeys.

As the author of "Meditation Not Medicine," Adam Weber draws upon his own experiences and expertise to provide practical tips and tricks for reducing stress through meditation. The podcast serves as a resource for both seasoned meditators and beginners who are interested in exploring meditation as a means to enhance their well-being and reduce stress in their lives.