Sober Yoga Girl

Renee has been a part of the Mindful Life Practice community for a few years and sober for multiple years! 
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In this session, we will be discussing change in sobriety. There are both challenges and rewards of transformation in sobriety. 
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In this session, we’ll talk about embracing these changes, practices for releasing the old, and welcoming new habits and mindsets.
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You can check out Renee's website at: https://www.reneejernigan.com/

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Want to Connect to Community?
Join our free Sober Girls Yoga Facebook group.
https://www.facebook.com/groups/sobergirlsyoga/

Want the latest Sober Girls Yoga Updates?
Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/

Follow Alex on Instagram:
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Check Out All Our Programs at:
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In 2013, Kim Bellas’ 15-year-old started having seizures. Like many teenagers, he liked going to parties. He was unable to drink our to his seizures. Kim instinctively wanted him to know that drinking alcohol wasn’t necessary for him to enjoy himself. It dawned on her how hypocritical she was being, as she frequently found herself drinking wine. 

To prove a point for her son, she stopped drinking for three months, and then added another three months. What started as an example for her son became something she wanted to commit for herself. She is now 11 years sober, and started the Sober is Cool movement. Tune into this episode to learn more about Kim's Story. 

Support the show

Want to Meditate More?
Join our FREE 21-day meditation challenge on our App!
https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge

Want to Connect to Community?
Join our free Sober Girls Yoga Facebook group.
https://www.facebook.com/groups/sobergirlsyoga/

Want the latest Sober Girls Yoga Updates?
Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/

Follow Alex on Instagram:
https://www.instagram.com/alexmcrobs/

Check Out All Our Programs at:
https://www.themindfullifepractice.com/

This conversation, which was recorded live in Sober Girls Club, is "Conscious Finances for Sober Women." Carol is a financial coach based in Dubai but originally from Ireland, that Alex worked with a few years ago when she lived in the UAE! 
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This episode is an empowering conversation between Carol and Alex around some of the common worries and concerns around finances when going on your sober journey. This conversation will help empower you in taking control of your financial well-being with mindful and intentional strategies. 
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If you are interested in any of Carol's offerings, apply the code MINDSET10 at checkout on her website here: https://www.consciousfinancecoaching.com/

Support the show

Want to Meditate More?
Join our FREE 21-day meditation challenge on our App!
https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge

Want to Connect to Community?
Join our free Sober Girls Yoga Facebook group.
https://www.facebook.com/groups/sobergirlsyoga/

Want the latest Sober Girls Yoga Updates?
Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/

Follow Alex on Instagram:
https://www.instagram.com/alexmcrobs/

Check Out All Our Programs at:
https://www.themindfullifepractice.com/

In this conversation with Alex & Susie Streelman, the creator of Zeroproof Experiences (also known as Sober in the City!) Alex and Susie will be speaking about the importance of building meaningful relationships on your sober journey. We'll speak about how to create and sustain a supportive sober network, and why it's important. 
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Join one of our sober events and gatherings by checking out what we have to offer at: www.themindfulllifepractice.com ​ 
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Alex and Susie will also be at Sober in the City in Scottsdale, Arizona in May. Join them here! https://zeroproofexperiences.com/scottsdale

Support the show

Want to Meditate More?
Join our FREE 21-day meditation challenge on our App!
https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge

Want to Connect to Community?
Join our free Sober Girls Yoga Facebook group.
https://www.facebook.com/groups/sobergirlsyoga/

Want the latest Sober Girls Yoga Updates?
Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/

Follow Alex on Instagram:
https://www.instagram.com/alexmcrobs/

Check Out All Our Programs at:
https://www.themindfullifepractice.com/

I loved having my Yoga Teacher Training Graduate, Lauren Brassfield, on the show! Lauren is one year sober. Lauren and I connected while she was on a s Sober Curious Women's Retreat in Bali. Lauren fell in love with Bali, and came back to participate in the 200-Hour YTT in Bali this past July. Lauren is passionate about helping women heal from trauma and serving the neuro-recovery community. 
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Listen to this inspiring episode to learn more about Lauren's journey! The next 200-Hour Yoga Teacher Training is in July 2025. 
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Grab your spot here: https://www.themindfullifepractice.com/bali-200-hour

Support the show

Want to Meditate More?
Join our FREE 21-day meditation challenge on our App!
https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge

Want to Connect to Community?
Join our free Sober Girls Yoga Facebook group.
https://www.facebook.com/groups/sobergirlsyoga/

Want the latest Sober Girls Yoga Updates?
Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/

Follow Alex on Instagram:
https://www.instagram.com/alexmcrobs/

Check Out All Our Programs at:
https://www.themindfullifepractice.com/

In this episode, I spoke to my friend Peggi Cooney, the Chief Connections Officer of Zeroproof Experiences. Peggi is all about sober connection and in this episode we talk about the importance of connecting with people on their alcohol-free journey. Peggi also shares her story of how the Zeroproof Experiences movement grew over time. ​ 
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Alex & Peggi will be at the Sober in the City event in Scottsdale, Arizona, in May. Join them there! The link to book is here. https://zeroproofexperiences.com/scottsdale 
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You can also join one of our retreats and events at this link: www.themindfullifepractice.com

Support the show

Want to Meditate More?
Join our FREE 21-day meditation challenge on our App!
https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge

Want to Connect to Community?
Join our free Sober Girls Yoga Facebook group.
https://www.facebook.com/groups/sobergirlsyoga/

Want the latest Sober Girls Yoga Updates?
Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/

Follow Alex on Instagram:
https://www.instagram.com/alexmcrobs/

Check Out All Our Programs at:
https://www.themindfullifepractice.com/

I loved having Dupe Witherick on my podcast! On this episode of the show, Dupe shares about her journey going alcohol-free, and how she supports women in finding their passions alcohol-free. She also supports women to thrive in sobriety, build resilience in sobriety, and build a life without alcohol. 
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You can learn more about Dupe's offerings at this link! https://www.thrivealcoholfree.com/

Support the show

Want to Meditate More?
Join our FREE 21-day meditation challenge on our App!
https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge

Want to Connect to Community?
Join our free Sober Girls Yoga Facebook group.
https://www.facebook.com/groups/sobergirlsyoga/

Want the latest Sober Girls Yoga Updates?
Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/

Follow Alex on Instagram:
https://www.instagram.com/alexmcrobs/

Check Out All Our Programs at:
https://www.themindfullifepractice.com/

I absolutely LOVED having Payal on the show! For those who don't follow Payal Desai on Tiktok, follow her now! https://www.tiktok.com/@payalforstyle?lang=en. 
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Payal is a mom, Tiktoker, instagrammer and is also four years sober. In this inspiring episode we discuss her journey to go alcohol-free, along with her journey to quit her teaching job, and TikTok fame!

Support the show

Want to Meditate More?
Join our FREE 21-day meditation challenge on our App!
https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge

Want to Connect to Community?
Join our free Sober Girls Yoga Facebook group.
https://www.facebook.com/groups/sobergirlsyoga/

Want the latest Sober Girls Yoga Updates?
Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/

Follow Alex on Instagram:
https://www.instagram.com/alexmcrobs/

Check Out All Our Programs at:
https://www.themindfullifepractice.com/

In this inspiring episode, Rosie Turner speaks about her personal journey with ADHD, alcohol, and recovery, and what has inspired her to lead ADHD-specific trainings. ​ If you are a yoga teacher with ADHD or have ever wondered if you could have ADHD, this is an excellent episode to listen to to learn more about how it presents in women versus men, how it manifests, and how yoga can help. 
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You can learn more about Rosie's offerings here: https://www.untangledco.com/

Support the show

Want to Meditate More?
Join our FREE 21-day meditation challenge on our App!
https://themindfullifepractice.uscreen.io/zen/21-day-meditation-community-challenge

Want to Connect to Community?
Join our free Sober Girls Yoga Facebook group.
https://www.facebook.com/groups/sobergirlsyoga/

Want the latest Sober Girls Yoga Updates?
Join our Instagram Channel here. https://ig.me/j/AbZeHVh0bIfKBfi7/

Follow Alex on Instagram:
https://www.instagram.com/alexmcrobs/

Check Out All Our Programs at:
https://www.themindfullifepractice.com/