The Super Human Life

In this episode of The Super Human Life, Coach Frank Rich sits down with Dan Brulé, one of the world’s leading breathwork pioneers and author of Just Breathe, to uncover the true power hidden in something we all do every day: breathing.

With over five decades of experience teaching conscious breathwork to Navy SEALs, elite performers, and spiritual seekers alike, Dan shares how mastering the breath can transform your body, emotions, and connection to God. Together, Frank and Dan explore how something as simple as breathing with awareness can reduce anxiety, heal trauma, improve focus, and unlock the presence of the Holy Spirit in your daily life.

If you’ve ever struggled with stress, burnout, or emotional reactivity, or if you’re simply looking for a deeper way to live, the wisdom in this conversation will show you how to pause, breathe, and step into a more powerful state of being.

Key Takeaways

• Breathwork is simpler and more accessible than most people think.
  
  

• Conscious awareness of the breath deepens emotional regulation and clarity.

• Every breath is an opportunity to reconnect body, mind, and spirit.
  
  

• Integrating breathwork with fitness, prayer, or meditation multiplies results.
  
  

• Daily breath rituals improve sleep, recovery, and resilience under pressure.
  
  

• High performers use breath control to stay calm, focused, and intentional.
  
  

• Awareness of breath opens deeper heart connection and body intelligence.
  
  

• The science of breathing reveals how it impacts energy, hormones, and sleep.
  
  

• Living a “superhuman life” means using your breath to fuel passion, growth, and impact.
  
  

Featured Guest

Dan Brulé is a world-renowned expert in the art and science of breathwork. A former U.S. Navy diver and author of the international bestseller Just Breathe, Dan has trained more than 250,000 people in over 60 countries, including elite military units, Olympic athletes, and top executives. His mission is to help people use conscious breathing as a tool for healing, performance, and spiritual awakening.

Learn more about Dan’s work at breathmastery.com.

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In this Super Human Life Masterclass, Coach Frank Rich brings together three of the most impactful interviews ever recorded with Dr. Trish Leigh, world-renowned cognitive neuroscientist, brain performance coach, and expert on porn addiction recovery  to deliver one of the most comprehensive breakdowns on the science of rewiring your brain for freedom and purpose.

Across Episodes 47, 55, and 255, Dr. Trish and Frank have explored how porn impacts the brain, disrupts motivation, and disconnects men from their God-given potential. Now, for the first time, we’ve compiled the best insights and moments into a single masterclass episode, so you can understand what’s really happening inside your brain and how to rebuild it through faith, purpose, and discipline

In This Masterclass, You’ll Learn:

• The differences between the male and female brain  and how men are neurologically wired for addiction.
  
  

• How porn hijacks your motivation and destroys your ability to pursue real goals.
  
  

• Why porn addiction isn’t sexual, it’s stress-related and rooted in emotional escape.
  
  

• The root cause of porn-induced erectile dysfunction and how to restore healthy sexual performance.
  
  

• How processing trauma unlocks true recovery and emotional resilience.
  
  

• How brain mapping technology exposes fantasy loops, objectification, and addictive neural pathways.
  
  

• The link between porn use and disrupted flow states  and how to restore focus and creativity.
  
  

• The power of neuroplasticity to rewire your brain for strength, discipline, and freedom.
  
  

• Why purpose in work, relationships, and hobbies is essential to lasting transformation.
  
  

• How scrolling has become the new smoking and what it’s doing to your dopamine.
  
  

• The link between porn consumption and rising sexual violence and abuse in society.
  
  

• How men can reclaim their identity and integrity through faith, community, and mission.
  
  

About Dr. Trish Leigh

Dr. Trish Leigh is a cognitive neuroscientist, certified brain performance coach, and international speaker specializing in helping people overcome porn addiction, ADHD, anxiety, and compulsive behaviors through brain-based recovery.

With over 25 years of experience in neurofeedback and neuroscience, Dr. Leigh is the founder of Dr. Trish Leigh Academy, where she teaches individuals how to retrain their brains, break free from addiction, and live with purpose. Her approach blends cutting-edge science, psychology, and Christian principles to help men and women optimize their focus, performance, and fulfillment.

Connect with Dr. Trish Leigh:

Website - https://drtrishleigh.com/

YouTube - https://www.youtube.com/@PornBrainRewireDrTrishLeigh

Podcast - https://pod.link/1569715397

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

Most men fear heart disease, but what if the real danger isn’t your cholesterol levels… it’s the lies you’ve been told about them?

In this powerful episode of The Super Human Life, Coach Frank Rich sits down with Dr. Stephen Hussey, functional medicine expert and author of Understanding the Heart, to expose the myths surrounding cholesterol, statins, and the true causes of heart attacks.

After suffering a heart attack in his 30s, Dr. Hussey refused the conventional path of medication and surgery  and instead discovered a revolutionary truth about how the heart actually works. He shares how the heart’s primary role isn’t to pump blood, but to create a vortex of energy that moves blood through structured water and infrared light.

Together, Frank and Dr. Hussey explore the connection between modern lifestyle, environmental stressors, and the epidemic of chronic disease — along with the spiritual dimension of healing that Western medicine ignores.

This conversation will challenge everything you’ve been taught about heart health — and show you how to reclaim your body’s God-given ability to heal itself.

Expect To Learn:

• Why cholesterol does NOT cause heart disease and what actually does
  
  

• The true function of the heart as an energetic vortex, not a mechanical pump
  
  

• How structured water and infrared light drive blood flow and cellular energy

• The real cause of heart attacks and why blockages alone don’t explain them
  
  

• How environmental stress, EMFs, and modern lifestyles damage the heart
  
  

• Why Heart Rate Variability (HRV) is the real metric of nervous system health
  
  

• The connection between faith, stress, and physical healing
  
  

• How knowledge and personal responsibility can transform your health
  
  

• Practical lifestyle changes that can reverse heart disease naturally

Connect with Dr. Stephen Hussey:
Book - https://amzn.to/4mYsiZ5

Website - https://resourceyourhealth.com/

Coaching - https://stephenbhussey.com/register

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

What if the biggest breakthrough in recovery, performance, and long-term health wasn’t another expensive device or complicated protocol, but a simple molecule we’ve been overlooking all along?

In this powerful conversation, Coach Frank sits down with Alex Tarnava, inventor of the open-cup hydrogen tablet and leading voice in molecular hydrogen research, to unpack why hydrogen may be the most foundational yet underutilized tool in health optimization.

Alex shares how hydrogen acts as an anticipatory stressor, similar to exercise or fasting, activating the body’s natural repair and resilience pathways. Together, they explore the role of inflammation in modern life, the importance of customizing stress protocols to the individual, and why true strength is found in the interconnected journey of mind and body.

This episode also dives into hydrogen’s potential in mental health, recovery from addiction, and the exciting future of personalized health monitoring through wearable technology.

If you’ve tried ice baths, red light therapy, or fasting but feel like something is still missing, this conversation will challenge your thinking and give you a new lens on what it takes to rebuild strength from the inside out.

What You’ll Learn in This Episode:

• Why hydrogen is a critical and overlooked piece of health optimization.
  
  

• How hydrogen works as a beneficial stressor like exercise or fasting to strengthen the body.
  
  

• The importance of customizing stress protocols for individual needs.
  
  

• The connection between dietary fiber, gut health, and hydrogen production.
  
  

• How hydrogen may help manage inflammation, speed recovery, and support mental health.
  
  

• The vital role of understanding the journey of strength in personal growth.
  
  

• How wearable technology is shaping the future of health monitoring.
  
  

• Why the mind and body must be treated as an interconnected system.
  
  

Who This Episode Is For:

• High-performing men seeking deeper recovery, resilience, and mental clarity.
  
  

• Athletes, entrepreneurs, and leaders looking for an edge in performance and longevity.
  
  

• Anyone navigating stress, inflammation, or addiction recovery who wants new tools to rebuild their health.

Connect with Alex:
Website - https://alextarnava.com/

Hydrogen Water Tablets - https://hydrogenwatertablets.com/

Instagram - https://www.instagram.com/alextarnava/?hl=en

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Men today are facing a silent crisis. Suicide rates are climbing, loneliness is at epidemic levels, and society continues to confuse men about what it truly means to be masculine. In this powerful conversation, Coach Frank sits down with men’s life coach and Groups for Men co-founder McKenzie Beeby to unpack the cultural forces at play, the hidden dangers of Nice Guy Syndrome, and the tools men need to reclaim their strength, purpose, and faith.

Together, Frank and McKenzie explore the historical roots of the men’s crisis, the role of shame and ego, and how distorted views of masculinity fuel brokenness in men’s lives. They highlight the importance of community, vulnerability, and brotherhood and provide a roadmap for men who are ready to stop hiding and start living the life they were created for.

About McKenzie Beeby

McKenzie Beeby is a life coach for men, speaker, writer, and co-founder of Groups for Men, one of the largest online support communities for men in the U.S. With a background as an entrepreneur, business owner, filmmaker, and mentor, McKenzie has dedicated his life to helping men overcome destructive cultural narratives about masculinity. His mission is to equip men to step into lives of strength, compassion, and integrity by breaking free from Nice Guy Syndrome, healing past wounds, and cultivating brotherhood.

Expect to Learn

• Why men today are facing the greatest identity crisis in history

• The hidden costs of Nice Guy Syndrome — and how it sabotages marriages, careers, and faith
  
  

• How shame and ego create toxic patterns in men’s lives
  
  

• The influence of media and cultural narratives on masculinity
  
  

• Why loneliness and isolation fuel addiction, anger, and despair
  
  

• Simple tools men can use to communicate better and live with integrity
  
  

• How vulnerability and brotherhood create true masculine strength
  
  

• The role of faith in helping men reclaim purpose and freedom
  
  

• Why defining success on your terms is key to becoming the man you were created to be
  
  

Key Takeaways

• Men are struggling with rising suicide rates and epidemic loneliness.
  
  

• The men’s crisis has historical roots dating back to post–World War II cultural shifts.
  
  

• Success must be clearly defined in today’s confused world.
  
  

• Toxic masculinity is often just shame in disguise.
  
  

• Brotherhood and community are non-negotiable for men’s growth.
  
  

• Vulnerability is a strength, not a weakness.
  
  

• Faith is a cornerstone for true masculine identity.

Connect with McKenzie:
Groups for Men - https://groupsformen.com/

Website - https://mckenziebeeby.com/

Instagram - https://www.instagram.com/mckenziebeeby/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Men are lonelier than ever — even in a world where we’re more “connected” than at any point in history. The truth is, most men are starving for brotherhood, honesty, and real connection, yet culture keeps pushing the “lone wolf” narrative that leaves us isolated, ashamed, and stuck.

In this powerful conversation, Coach Frank sits down with men’s coach and community builder Tom Karrel, co-founder of Groups For Men, to expose the real roots of male loneliness and share the path forward. Together, they unpack the lies men are told about masculinity, the destructive role of social media, and why desire — paired with action — is the key to change.

Tom doesn’t just talk theory — he brings over a decade of experience facilitating men’s groups, leading retreats, and helping thousands of men worldwide rediscover their voice, their purpose, and their brothers.

If you’ve ever felt like you’re “the only one” struggling, this episode is your wake-up call: you are not alone, but it’s on you to take the first step into community.

About Tom Karrel

Tom Karrel is a men’s coach, writer, and group facilitator with over 10,000 hours of leading men’s work around the globe. He is the co-founder of Groups For Men, an organization dedicated to creating safe, supportive communities where men can grow, heal, and connect. Tom is passionate about helping men cut through the noise of cultural expectations, live in truth, and build the kind of brotherhood that transforms lives.

Learn more about Tom and his work at groupsformen.com.

Expect to Learn:

• Why men are experiencing unprecedented levels of loneliness despite hyper-connectivity
  
  

• The conflicting cultural messages about masculinity — and how they keep men stuck
  
  

• Why desire is the starting point for any real change in a man’s life
  
  

• The dark side of social media and its impact on men’s mental health
  
  

• Why vulnerability is not weakness, but the foundation of deeper connection
  
  

• Practical tools for self-discovery and communication that every man can apply
  
  

• What to look for when searching for a supportive community or brotherhood
  
  

• Why personal responsibility is the non-negotiable key to growth and freedom
  
  

Key Takeaways:

• Men are feeling lonelier than ever despite being “connected.”
  
  

• Masculinity is often defined by conflicting cultural narratives.
  
  

• Desire + action is the catalyst for real transformation.
  
  

• Social media amplifies isolation, fear, and comparison.
  
  

• In-person connections are vital for mental health and fulfillment.
  
  

• Brotherhood and supportive communities are essential for men to thrive.
  
  

• Vulnerability is strength, not weakness.

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Is success in life just luck or the result of disciplined decisions?

In this episode of The Super Human Life, Coach Frank sits down with Dr. Michael Orkin, statistician, professor, consultant, and author of The Story of Chance: Beyond the Margin of Error. With a PhD in Statistics from UC Berkeley, Dr. Orkin has spent his career studying probability, luck, and risk; from analyzing casino games and sports betting to teaching students how chance shapes everyday life. He has consulted for the gaming industry, delivered talks at Google, and is recognized as a leading voice on the role of luck in human decision-making.

Together, Frank and Dr. Orkin explore how luck, probability, and randomness really shape our outcomes  and how disciplined decision-making can tip the odds in your favor.

From lottery jackpots and sports betting to slot machines, blackjack, and business decisions, Dr. Orkin explains how to separate random variance from real skill, avoid the traps of “false gurus,” and apply timeless probability principles to fitness, finance, faith, family, and freedom.

🔑 Expect to learn:

• Why randomness is a backdrop in life, not your destiny and how persistence and skill win long term.
  
  

• The difference between luck and skill in gambling, investing, fitness, and relationships.
  
  

• What the Kelly Criterion teaches about money management, fitness progress, and spiritual growth.
  
  

• Why slot machines hijack the brain and what intermittent rewards teach us about dopamine cycles.
  
  

• How to spot and avoid the “double down” trap when you’re losing in life or business.
  
  

• Simple probability-based filters you can use every day: Is it correlation or causation? What’s the margin of error? Is this a lucky streak or true pattern?
  
  

• How men of faith can reconcile God’s sovereignty with life’s randomness  and why gratitude reframes “luck.”

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

What happens when a man grows up without a father, yet is called to lead as one?

This week on The Super Human Life, Coach Frank Rich is joined by Pastor Ralph Johnson, a Husband, Father, Pastor, Educator, Leadership Coach, and co-host of the Altared Manhood Podcast. With over 35 years of leadership experience across the military, government, private sector, and ministry, Ralph now serves as Leadership Development Pastor at Grace Family Church in Tampa, FL, where he equips staff and volunteers across multiple campuses.

Ralph knows firsthand what it means to grow up fatherless. His story of overcoming the wounds of an absent dad and learning to lead his family by God’s design will challenge and inspire you to break the cycle in your own life.

Together, Coach Frank & Ralph dive deep into:

• The biggest lies fatherless men believe about their role and identity as dads.
  
  

• How our relationship with the Heavenly Father shapes the way we father at home.
  
  

• The difference between being “a dad” and biblical fathering.
  
  

• Why forgiveness is essential & how to release an absent or abusive father.
  
  

• The power of mentorship and community for men who didn’t have a model to follow.
  
  

• Ralph’s personal journey from brokenness to purpose and how he’s helping launch the Fatherless Fathers movement.
  
  

This episode isn’t just about fatherhood—it’s about identity, healing, and legacy. If you’ve ever wondered how to become the father you never had, this conversation is for you.

🔑 Key Takeaways 

• Fatherhood is more than provision, it’s discipleship at home.
  
  

• Healing the “father wound” starts with knowing your true identity as a son of God.
  
  

• Forgiveness breaks the chain of generational pain.

• Men need mentors, brothers, and community to rise as biblical fathers.
  
  

• You can become the father you never had and set a new standard for your family.

Connect with Ralph:

Website - https://j-beconsulting.com/

Email - fatherlessfathersdevo@gmail.com

Instagram - https://www.instagram.com/iamralphjohnson/

Podcast (Altared Manhood) - https://www.youtube.com/@AltaredManhood

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Too many high-performing men think success in one area guarantees success in all areas. But when it comes to your health, that’s rarely the case. The truth? Traditional fitness advice is broken. Quick fixes, crash diets, and “6 weeks to shredded” gimmicks don’t work and the men who chase them end up more frustrated, overweight, and burned out than before.

In episode 303 of The Super Human Life, Coach Frank speaks with Ted Ryce, a world-class health coach with over 23 years of experience helping entrepreneurs, executives, and busy professionals reclaim their health. Ted is the founder of Legendary Life Coaching and host of the Legendary Life Podcast, where he’s interviewed top experts in health, fitness, mindset, and longevity. He’s been featured in Men’s Health, The Huffington Post, GQ, and more.

But Ted’s story goes beyond fitness. After facing personal tragedy and battling addiction, he rebuilt his life through health and discipline. Today, his mission is to help men like you burn fat, build muscle, and extend your healthspan so you can live with purpose, freedom, and strength; not just in your 40s, but for decades to come.

In this powerful conversation, Coach Frank and Ted unpack the real path to lasting transformation… not just for your body, but for your identity as a man.

🔑 What You’ll Learn in This Episode:

• Why busy professionals often succeed in business but fail in health
  
  

• The biggest problems with “traditional” fitness advice and what to do instead
  
  

• Why discipline in fitness translates directly into success in every other area of life
  
  

• The myths about quick fixes and why sustainable change always wins
  
  

• How to leverage personal metrics and data to optimize your results
  
  

• The role of mindset and identity in building lasting transformation
  
  

• Why most of your success in fitness happens outside the gym

• The hierarchy of fitness: why nutrition and recovery outweigh workout duration
  
  

• How to build a foundation for longevity before chasing biohacks
  
  

• Why strength and cardiovascular health are the twin pillars of living long and strong
  
  

About Ted Ryce

Ted Ryce is a health and fitness coach, podcaster, and speaker with more than two decades of experience helping entrepreneurs, executives, and busy professionals take control of their health. He is the founder of Legendary Life Coaching and host of the Legendary Life Podcast, where he shares science-based strategies for fat loss, muscle building, and longevity.

Ted’s approach is rooted in data, discipline, and sustainability. His mission is simple: to help high-performing men over 40 get leaner, stronger, and healthier without extreme diets or endless hours in the gym.

After enduring personal tragedy and overcoming addiction, Ted discovered that fitness was not just about the body;  it was about identity, freedom, and purpose. Today, he works with men around the world to help them create lasting transformation that extends far beyond the mirror.

👉 This episode isn’t just about fitness. It’s about taking back control, building a body that supports your mission, and creating a life that outlives you.

Connect with Ted:

Free training - www.legendarylifepodcast.com/free

Instagram - https://www.instagram.com/ted_ryce/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ