Everyday Sublime

Originally recorded on May 6, 2024, Josh offers reflections on the confusing relationship between renunciation and practicing one’s heart’s desire. Often seen in conflict, the practice of renouncing unfulfilling activity for the pursuit of one’s deepest desires is an ongoing evolution itself. 

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Josh and Terry share 4 guided practices:

Self-Massage for Circulation + Energy Flow (10min)

Daily Mobility for Joint Suppleness + Longevity (15min)

Dynamic Flow for Integrated Stability + Coordination (30min)

Soothing Flow for Relaxation + Inner Renewal (30min)

Originally recorded on April 22, 2024, Josh reflects on the parallels between artistic and spiritual development. He explores a maturing relationship to tradition. How do we draw from the world’s wisdom traditions and channel their pathways of heart in our own lives? And how might we consider cultivating a devotional practice to a personalized expression of the divine?

Join Terry and Josh for weekly LIVE classes + Library of Yin Yoga, Yang Yoga, Meditation + Qi Gong, click here =====>

For a FREE copy of my e-book, The What, Why and How of Yin Yoga, click here =====>

For replays of our 2hr workshops in Yin Yoga, Traditional Chinese Medicine and Qi Gong, click here =====>

For our popular 50hr trainings in Yin Yoga, Traditional Chinese Medicine and Yin Meditation, click here =====>

Originally recorded on April 15, 2024, in this dharma talk, Josh offers a fresh perspective on how to cultivate an ethical commitment within your meditation practice. 

Instead of referencing an orthodox list of do’s and don’ts, Josh uses each of the five training precepts in Buddhism as a way to open to a deeper exploration of your heart’s desire.

Many members of the sangha have expressed ambivalence or uncertainty around what their heart’s deepest desire is, and this talk is an introduction to a way of practicing to really listen in a way that allows your heart’s desire to speak.

***NEW Yin Yoga + Qi Cultivation Training*** – Purifying Water | The Flow of Qi Cultivation, click here=====>

Join our Yin Yoga-based practice sangha – weekly LIVE classes + Library of Yin Yoga, Yang Yoga, Meditation + Qi Gong, click here =====>

For a FREE copy of my e-book, The What, Why and How of Yin Yoga, click here =====>

For replays of our 2hr workshops in Yin Yoga, Traditional Chinese Medicine and Qi Gong, click here =====>

For our popular 50hr trainings in Yin Yoga, Traditional Chinese Medicine and Yin Meditation, click here =====>

I am delighted to welcome Insight Meditation teacher Chas DiCapua on the podcast to discuss a wide-range of topics, exploring how the dharma can help us meet the tragedies of our “now” – an interrelated group of crises of ecology, nationalism, racialization, and, in some ways, masculinity. 

Chas has been practicing Buddhist meditation for almost 30 years. He has trained with Burmese meditation masters, western monastics of the Thai Forest tradition and senior western vipassana teachers. He has spent over two years in silent, intensive retreat.

Chas has served as the Insight Meditation Society’s Resident Teacher at IMS since 2003. Chas is a graduate of the four year joint Insight Meditation Society / Spirit Rock Teacher Training Program. He teaches retreats at IMS and at various centers and sanghas throughout the country.

As a way to address the wide spread suffering that is endemic in many partnered relationships, Chas explores how the dharma can be practiced in relationship, including how the masculine and feminine energies manifest in relationship, in spiritual practice, and in the world.

If you’re local to Maine, Chas is also the guiding teacher at the Open Door Sangha of Portland, Maine.

Join our Yin Yoga-based practice sangha – weekly LIVE classes + Library of Yin Yoga, Yang Yoga, Meditation + Qi Gong, click here =====>

For a FREE copy of my e-book, The What, Why and How of Yin Yoga, click here =====>

Originally recorded on April 8, 2024, in this dharma talk, Josh offers ways for you to create your own mantra to use with any bead-based form of meditation practice. 

A mala, rosary or bead-based garland by any other name is a wonderful way to strengthen your capacities for concentration, kindness and peace.

Grab your beads, listen to this talk, and develop your custom-tailored mantra practice.

***NEW Yin Yoga + Qi Cultivation Training*** – Purifying Water | The Flow of Qi Cultivation, click here=====>

Join our Yin Yoga-based practice sangha – weekly LIVE classes + Library of Yin Yoga, Yang Yoga, Meditation + Qi Gong, click here =====>

For a FREE copy of my e-book, The What, Why and How of Yin Yoga, click here =====>

For replays of our 2hr workshops in Yin Yoga, Traditional Chinese Medicine and Qi Gong, click here =====>

For our popular 50hr trainings in Yin Yoga, Traditional Chinese Medicine and Yin Meditation, click here =====>

Originally recorded on April 1, 2024, in this talk, Josh reflects on his history with bead-based practices, ie. mala mantra, and suggests ways of beginning to integrate this practice into your own.

***NEW Yin Yoga + Qi Cultivation Training*** – Purifying Water | The Flow of Qi Cultivation, click here=====>

Join our Yin Yoga-based practice sangha – weekly LIVE classes + Library of Yin Yoga, Yang Yoga, Meditation + Qi Gong, click here =====>

For a FREE copy of my e-book, The What, Why and How of Yin Yoga, click here =====>

For replays of our 2hr workshops in Yin Yoga, Traditional Chinese Medicine and Qi Gong, click here =====>

For our popular 50hr trainings in Yin Yoga, Traditional Chinese Medicine and Yin Meditation, click here =====>

Why Train Online | Qi Chats with Josh + Terry

In this Qi Chat, Terry and Josh discuss some of the ways that an online yoga training is a far better educational experience than the in-person training. 

We talk about how the pandemic shifted our Yin Yoga School to an online format and how beneficial this has been for our students and our own teaching. 

Send us your questions to info@yinyogaschool.com

***NEW Yin Yoga + Qi Cultivation Training*** – Purifying Water | The Flow of Qi Cultivation, click here=====>

Join our Yin Yoga-based practice sangha – weekly LIVE classes + Library of Yin Yoga, Yang Yoga, Meditation + Qi Gong, click here =====>

For a FREE copy of my e-book, The What, Why and How of Yin Yoga, click here =====>

For replays of our 2hr workshops in Yin Yoga, Traditional Chinese Medicine and Qi Gong, click here =====>

For our popular 50hr trainings in Yin Yoga, Traditional Chinese Medicine and Yin Meditation, click here =====>

Originally recorded on March 4, 2023, I share Herbie Hancock’s story of playing a “wrong chord” during a Miles Davis solo, and what Hancock learned about music and life from that experience. For me, Davis’s response is the very essence of creative generosity, and it says something about what it means to bring a spirit creative generosity to ourselves and others in our practice.

***NEW Yin Yoga + Qi Cultivation Training*** – Purifying Water | The Flow of Qi Cultivation, click here=====>

Join our Yin Yoga-based practice sangha – weekly LIVE classes + Library of Yin Yoga, Yang Yoga, Meditation + Qi Gong, click here =====>

For a FREE copy of my e-book, The What, Why and How of Yin Yoga, click here =====>

Originally recorded on February 26, 2024, I offer ways of tending to your external and internal environment for establishing conditions conducive to simplicity, contentment and calm. Practice is life, without any separation. Vacuuming, laundry, bills and email are all part of a comprehensive practice. And when approached in this spirit, every moment of the day becomes an opportunity for practice.

After this talk, I offer a guided meditation for brightening the heart in preparation for insight meditation.

***NEW Yin Yoga + Qi Cultivation Training*** – Purifying Water | The Flow of Qi Cultivation, click here=====>

Join our Yin Yoga-based practice sangha – weekly LIVE classes + Library of Yin Yoga, Yang Yoga, Meditation + Qi Gong, click here =====>

For a FREE copy of my e-book, The What, Why and How of Yin Yoga, click here =====>

For replays of our 2hr workshops in Yin Yoga, Traditional Chinese Medicine and Qi Gong, click here =====>

For our popular 50hr trainings in Yin Yoga, Traditional Chinese Medicine and Yin Meditation, click here =====>