Hardwired for Growth 2.0: Stop Guessing, Start Growing!

She’s back for part two! Shelley McIntyre returns to break down the exact framework she uses to help burned-out GenX professionals escape corporate life—without hitting rock bottom first.

If part one was about why we escape, this one is about how to do it—mentally, emotionally, and tactically.

We cover:

• Why grief is a part of every transition (yes, even the good ones)

• How to rediscover your identity after decades in corporate

• The key mindset shift GenXers must make to take action before it’s too late

• A practical coaching framework for reclaiming your life

• The power of “micro experiments” and how to take action before you’re ready

• Why curiosity isn’t a personality trait—it’s a muscle you can rebuild

• How to perform your way into a more fulfilling future

Shelley’s unique approach combines compassion with clarity—and if you’ve been stuck in analysis paralysis, this episode is your permission slip to move.

🎁 BONUS: Shelley is offering 10 FREE discovery calls to podcast listeners. DM her on LinkedIn to claim one: Shelley’s LinkedIn

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🔗 Links & Resources:

• Shelley’s Website: shelleymcintyre.com

• Shelley on LinkedIn: linkedin.com/in/shelley-mcintyre

• Download the Escapee Starter Kit: bit.ly/escapee-starterkit

• Join the Escapee Collective Plus: escapee-collective.circle.so

Joe McKay left a government job in Australia to raise his family in rural France—and stumbled into the solopreneur life along the way. In this episode, Joe shares how one consulting gig turned into a thriving ghostwriting business and agency, all built on the back of his personal brand on LinkedIn.

We talk about:

• The “fork in the road” moment that launched his corporate escape

• Why solopreneurship gave him a taste of freedom he couldn’t un-taste

• The mindset shift from resume-building to brand-building

• How to optimize your LinkedIn profile for connection—not just credibility

• His “Lurker Strategy” that turns profile views into potential clients

• Why FOPO (Fear of Other People’s Opinions) is real—and how to beat it

• Why the 1:1:1 model (1 Problem, 1 Person, 1 Offer) works best when you’re starting

If you’re on the fence about escaping corporate—or building something on the side—this episode is packed with real talk and proven tactics.

Links Mentioned:

• Joe’s LinkedIn: https://www.linkedin.com/in/joemckay/

• Solo Success School Playbook: joemckay.info

• Join the Escapee Collective: https://escapee-collective.circle.so

This isn’t a future-of-work episode. It’s a how-to-work-differently episode.

Paul Shirley returns for his third appearance on the show—and this time, we go deep. We’re talking focus, structure, guilt, failure, personal infrastructure, and why GenX escapees need systems more than strategies.

If you’ve ever felt like:

• You “should be able to do more” but can’t quite get there…

• You’ve got time now, but not the energy or structure to use it…

• You miss having a rhythm but hate the idea of being back in a box…

Then this episode is your reset.

What we cover:

• How Paul’s focus system helped me become 100x more effective

• Why 15 minutes of deep work beats 2 hours of chaos

• The science (and myth) behind your tired brain

• Guilt, failure, and why most productivity advice is toxic

• How rituals become your “Turbo button” for meaningful work

• The connection between food, flow, and freedom

• How to plan your days so you don’t burn out—or break down

This one isn’t about getting more done. It’s about getting the right things done—and feeling good doing it.

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📍 Denver Escapees — Listen Up:

If you’re anywhere near Denver, go visit The Process—Paul’s workspace for focused humans. Not a coworking space. Not a cafe. This is structured productivity, in community. Absolute game changer.

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📚 Paul’s Books:

• The Art of Focused Work (2025) – A must-read manual for modern cognitive athletes

• The Process Is the Product (2020) – The original that started it all

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Connect with Paul:

• theprocess.work

• Instagram @theprocesswork

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🎧 Hosted by Brett Trainor

Helping GenX Escape Corporate and Get Busy Living

• Newsletter + Free Starter Kit → linktr.ee/bretttrainor

• Join The Escapee Collective →https://escapee-collective.circle.so/checkout/escapee-plus-subscriptions 

Feeling stuck between your 6-figure corporate salary and the dream of going solo? You’re not alone—and the fear is real. But the risk? It’s not as big as you think.

In this Cliff Notes solo episode, Brett breaks down “The Salary Gap Illusion”—why so many GenXers stay stuck in jobs they’ve outgrown, and how to start building your bridge to freedom today.

🎯 In this episode:

• Why the fear of replacing your salary keeps you stuck

• The real risk of staying in corporate

• The 3 post-corporate paths: Go Big, Replace Income with Time, or Lifestyle First

• Why you don’t have to pick just one (and how Brett moved between all three)

• 5 steps to get started before you quit your job

• The BAM framework: Belief, Action, Momentum

📥 Mentioned in this episode:

• Free Escapee Starter Kit

• Join The Escapee Collective – Founders Rate Ends Soon

🎧 Whether you’re still in corporate or already on the escape path, this episode gives you a clear, simple starting point—and the mindset shift you need to take the next step.

In this inspiring episode, Brett chats with PR powerhouse Tonya McKenzie, a true OG in the escapee world, having built her own agency nearly a decade ago. Tonya shares the story of how her husband (a fellow escapee) gave her the push she needed to leap from corporate—and how she turned that leap into a thriving PR and media business. From launching a local real estate magazine to running full-service communications and now building a new Substack community, Tonya unpacks what it really takes to go solo and control your own narrative.

What You’ll Learn:

• Why Tonya left a corporate role in frustration over outdated practices

• How her husband gave her the nudge to take the leap

• What she learned from cold calling, local networking, and starting with community

• The critical PR advice solo business owners need (especially GenX escapees!)

• How personal storytelling and vulnerability are your greatest marketing tools

• Why community-driven platforms like Substack are the new PR powerhouses

Key Quotes:

“Listen to hear, not to respond. That’s the foundation of all good PR.”

“Your personal brand will attract the right customers—and repel the wrong ones.”

“Everyone has a story. But not everyone is willing to be vulnerable enough to share it.”

Resources Mentioned:

• Sand & Shores – Tonya’s PR & communications agency

• CTRL the Narrative – Tonya’s Substack community

• Connect with Tonya on LinkedIn

• Ray McKenzie’s past episodes: [Oct 2021] & [Oct 2024]

If you’re ready to get comfortable telling your story and positioning yourself for solo success, this episode is a must-listen. And don’t forget—if you’re looking to join a supportive community of fellow GenX escapees, check out The Escapee Collective.

Shelley McIntyre didn’t just leave corporate—she walked away from a long career in tech and consulting and into something completely unexpected: grief coaching. But as Shelley quickly discovered, grief isn’t just about death—it’s also what we experience when leaving jobs, identities, and entire versions of ourselves behind.

In this candid conversation, Shelley shares her journey of transformation, from leading corporate strategy to coaching GenXers who feel stuck, burned out, and unsure of what’s next. Brett and Shelley talk about grief, imposter syndrome (or why we need to stop calling it that), purpose as a moving target, and the creative rediscovery that often happens post-corporate.

This episode is a must-listen for any GenXer wondering if they’re alone in feeling “done” with corporate life—and what the other side might look like.

What We Cover:

• Shelley’s surprising path from tech to grief coaching to GenX transition work

• Why grief is at the heart of every major life and work change

• The hidden cost of staying in corporate too long

• How to recognize your “hell yes” moments (and why they matter)

• Why imposter syndrome might just be learning in disguise

• Why purpose isn’t a prerequisite—it’s a result of action

• Creativity as a gateway to rediscovery

• What Shelley listens for when helping people “deprogram” their corporate identity

Quotes Worth Sharing:

“All knowledge is rumor until it is in the bones.” – Shelley

“We don’t pathologize a kid learning math…so why do we call it imposter syndrome when we’re learning something new as adults?” – Shelley

“Purpose is a trailing indicator—it’s not something you find on a worksheet.” – Shelley

“You don’t need to pick one path out of corporate. There are many. Just start walking.” – Brett

Connect with Shelley:

🌐 ShelleyMcIntyre.com

🔗 Follow Shelley on LinkedIn

More Free Resources:

🎒 Grab the Escapee Starter Kit

👥 Join the Escapee Collective

🎧 Follow the podcast for more inspiring escapee stories and expert insights

Supersized Episode Alert!

This episode goes deep—and for good reason. Eric Collett didn’t just escape burnout and corporate stress. He rebuilt his life around brain health, longevity, and optimal performance—and now helps thousands do the same.

This two-part-in-one episode blends Eric’s escapee origin story (and the moment he realized he couldn’t go back) with a practical brain health masterclass for GenX escapees looking to stay sharp, focused, and fired up.

Eric’s mission? Save the next million brains.

🧬 BONUS FOR LISTENERS:

Get 30 days of free access to Eric’s A Mind For All Seasons Membership Platform

👉 Visit: amindforallseasons.com

Use code: ESCAPEE at checkout

🎧 What You’ll Hear in This Episode:

Together, they dive into:

• Eric’s escapee journey from burnout, stress, and “golden handcuffs” to full autonomy

• The moment he knew he had to quit—and how his wife’s belief unlocked everything

• The power of partnership and how saying “yes” (and even hearing “no”) opened doors

• Building a business around brain health—and how it’s helping thousands today

• Why your brain is the most important asset as a solo business owner

Eric also shares the B.E.D.D.S.S. Framework for optimizing your brain:

• Brain Training (and why Sudoku doesn’t count)

• Exercise (cardio + strength = brain fuel)

• Diet (cut the sugar and ultra-processed foods)

• Dental Health (yep—this might blow your mind)

• Sleep (your overnight brain cleaning crew)

• Stress Management (plus why you should schedule time to worry)

Whether you’re still in corporate, recently escaped, or want to stay sharp as you build your post-corporate life, this episode delivers the mindset shift and science-backed tips you didn’t know you needed.

🔗 Connect with Eric:

• Website: amindforallseasons.com

• LinkedIn: Eric Collett

👋 Like this episode?

Share it with an escapee who needs to hear it—or leave us a review so more GenXers can Get Busy Living.

In corporate, most of us weren’t really making decisions—we were following them. But out here? As an escapee, every choice is yours. And decision-making becomes one of the biggest levers for building the life and business you actually want.

In this episode, I’m joined by organizational psychologist Dr. Magda du Preez to talk about the hidden skill that separates stuck escapees from the ones who are truly living. We dig into why decisions get harder after corporate, how emotions throw us off track, and the four key biases that sabotage even the smartest solo operators.

This one’s about reclaiming your power to choose—and learning how to do it better, faster, and with way more confidence. Because out here, your next decision might just be the one that changes everything.

We cover:

• Why decision-making feels harder after corporate—and how to fix that

• The four key biases that derail smart people (and how to navigate them)

• How emotions like frustration, fear, and excitement secretly influence your choices

• The difference between accurate confidence and just being loud

• Why thinking clearly is your new competitive advantage in the age of AI

• A decision-making tool built just for escapees and solo business owners

• How to identify which decisions really matter—and which ones don’t

🔗 Learn more about Magda’s work: https://getsense.net 

📍 Connect with her on LinkedIn: https://www.linkedin.com/in/magda-du-preez-phd-932191 

Welcome to the very first Cliff Notes edition of The Corporate Escapee Podcast—a short, sharp, and actionable solo episode designed to help you take your next step toward freedom.

In this quick-hit episode, Brett breaks down the 4-step process every GenXer needs to understand to start making money right now using just their corporate experience—no reinvention, no certification, no fluff.

If you’ve ever thought, “I want out… but how do I actually replace my income?”—this is your roadmap.

You’ll learn:

✅ Why starting with the problem you solve is the key

✅ 5 business models escapees use to monetize their skills

✅ A simple formula to clarify what you do and who you help

✅ How to test your offer without selling (and build momentum fast)

🎯 Action Challenge:

Write down 3 problems you’ve solved in your corporate career, pick a business model that fits your style, and reach out to 3 people in your network to test your messaging. No selling—just start the convo.

📥 Grab the FREE Escapee Starter Kit

This episode is based on one section of the full kit—get worksheets, frameworks, and the full 30-day roadmap to land your first customer:

👉 https://bit.ly/41CqjRw

👥 Join Escapee Plus

When you’re ready to go further, Escapee Plus is where strategy meets support. Weekly sessions, expert help, real feedback, and a network of fellow GenX escapees. Just $20/month.

👉 Join here

More Cliff Notes episodes are on the way—subscribe and follow for bite-sized breakthroughs to help you Get Busy Living. 💥