The Beautifully Broken Podcast

In this episode, Freddie Kimmel sits down with Scott Kennedy, a certified laser/light specialist and founder of LightPath LED, to explore the science and transformative benefits of red and blue light therapy. Together, they unpack how red light energizes cells by boosting ATP production, while blue light offers antimicrobial properties that promote skin health and treat conditions like acne and fungal infections. Scott and Freddie discuss key factors in choosing the right light panel, including the role of wavelengths, the importance of pulsing for cognitive function and healing, and how near-infrared light penetrates deeper to benefit muscles and joints. They also dive into practical guidelines for effective use, the value of FDA clearance for wellness devices, and the innovations shaping light therapy technology. Beyond the science, the conversation emphasizes the growing community support available for light therapy users and the importance of combining blue, red, and near-infrared light for optimal results. Whether you're looking to improve skin health, reduce inflammation, or enhance your overall well-being, this episode offers a wealth of actionable insights to illuminate your path to better health.

Highlights:

03:00 Understanding Red Light Therapy and Its Mechanism
05:40 The Difference Between Red Light and Near-Infrared (NIR) Light
10:50 Choosing the Right Light Therapy Panel
13:20 Common Mistakes People Make with Red Light Therapy
20:30 The Importance of Wavelength Selection
28:45 The Power of Near-Infrared Light in Healing
34:00 Why Most Light Therapy Panels Aren't Effective
40:10 How Long Should You Use Red Light Therapy
45:22 Addressing Common Concerns with Red Light Therapy
50:40 Maximizing Your Red Light Therapy Results

Product Links:

LightPathLED https://lightpathled.pxf.io/c/3438432/2059835/25794
Code: beautifullybroken

StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52
Code: beautifullybroken

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this Ask Me Anything episode, Freddie Kimmel takes a deep dive into the often confusing world of supplementation, exploring how to make informed decisions about what we put into our bodies. He shares personal insights from his own health journey, emphasizing the importance of understanding the purpose behind every supplement and recognizing the risks of over-supplementation, including liver stress. Freddie highlights the foundational role of gut health, immune support, and methylation in achieving overall wellness, while stressing that supplements are just one piece of the puzzle—lifestyle factors like sleep, exercise, and nutrition are equally crucial. With the supplement industry being largely unregulated, Freddie discusses the importance of working with medical professionals, using regular lab testing, and tailoring supplementation to individual health needs. This episode is a practical and empowering guide to navigating the supplement world with confidence and clarity.

Highlights:

00:00 Introduction to Supplementation
05:48 Core Health Principles and Lifestyle Factors
12:09 Dr. Peter Attia's Supplement Recommendations
18:09 Freddie’s Personal Supplementation Journey
23:53 Immune Support and Travel Supplements

UPGRADE YOUR WELLNESS

Discount for CON-CRET HCl!
Just key in the code BEAUTIFULLYBROKEN on their website: https://con-cret.com/

GI Pro Max: https://motherearthlabs.com/ref/beautifullybrokenworld/
Code: Beautifulllybroken

StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52
Code: beautifullybroken

LightPathLED :https://lightpathled.pxf.io/c/3438432/2059835/25794
Code: beautifullybroken

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode of the Beautifully Broken podcast, host Freddie Kimmel speaks with Dr. Mattias Bernow, CEO of CellCollabs, about the potential of mesenchymal stem cells (MSCs) in regenerative medicine. They discuss how these cells combat chronic diseases, promote longevity, and why Good Manufacturing Practices (GMP) are crucial for safety and efficacy. Dr. Bernow shares insights into cardiovascular disease prevention trials, the importance of clinical research, and the decline in stem cell potency with age.

The episode also examines the risks of medical tourism for stem cell treatments and highlights CellCollabs’ mission to make therapies safer and more affordable globally. Dr. Bernow emphasizes the impact of lifestyle factors on health and the need to democratize access to quality stem cell treatments. With practical insights and key takeaways, this discussion sheds light on the future of healthcare and the value of investing in well-being.

HIGHLIGHTS

Chapters

00:00 Unlocking the Power of Stem Cells
03:57 Understanding Stem Cells and Their Role in Healing
10:01 The Science Behind Mesenchymal Stem Cells
18:02 Safety and Efficacy of Stem Cell Therapies
24:03 The Future of Stem Cell Therapy and Accessibility
26:50 Innovations in Clinical Trials and Longevity Research
30:28 The Role of Patient-Funded Trials in Advancing Medicine
33:45 Lifestyle Factors Complementing Stem Cell Therapy
37:58 The Importance of Community and Health Practices
41:21 Understanding the Cost and Value of Stem Cell Treatments
46:05 The Future of Health Investments and Corporate Wellness

Connect with CellColabs: https://cellcolabs.com

UPGRADE YOUR WELLNESS

StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52
Code: beautifullybroken

LightPathLED https://lightpathled.pxf.io/c/3438432/2059835/25794
Code: beautifullybroken

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode of the Beautifully Broken podcast, host Freddie Kimmel sits down with skincare expert Amitay Eshel to explore the fascinating connection between skin health, longevity, and overall wellness. Together, they discuss the science behind red light therapy, the importance of NAD and spermidine in cellular repair, and how internal health directly impacts skin vitality. Amitay also shares insights into how our skin serves as a shield against environmental toxins and why red light therapy should be a priority over traditional skincare products.

The conversation dives deeper into the impact of senescent cells and the adverse effects of blue light on mitochondrial health, offering actionable tips for protecting and rejuvenating the skin. Whether you're interested in anti-aging technology or holistic wellness, this episode provides a fresh perspective on how skin care is truly health care.

HIGHLIGHTS

[04:39] Impact of Red Light Technology vs Skin Care Products
[10:16] Sources of High Energy Visible Light
[13:06] How the Health of Our Skin Interrelated With Our Internal Health
[20:58] Why NAD is Important for Anti-Aging
[26:24] The Passion to Create Efficacious Products

Young Goose Skin Care:
Website: https://www.younggoose.com/BeautifullyBroken
Code beautifullybroken

UPGRADE YOUR WELLNESS

StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52
Code: beautifullybroken

LightPathLED https://lightpathled.pxf.io/c/3438432/2059835/25794
Code: beautifullybroken

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode of the Beautifully Broken Podcast host Freddie Kimmel dives into the fascinating world of creatine with Mark Faulkner, an innovator with over a decade of experience in marketing, biochemistry, and nutraceuticals, holding more than ten patents in the field. Together, they explore the pivotal role of creatine in health and wellness, particularly its impact on cellular energy, immune function, and potential applications in cancer treatment. Mark provides a clear breakdown of the differences between creatine HCl and creatine monohydrate, emphasizing how creatine HCl offers enhanced efficiency and bioavailability compared to its monohydrate counterpart, making it a superior choice for supporting optimal cellular function.

The conversation also delves into groundbreaking insights on creatine’s role in mitigating chemotherapy-induced fatigue and complementing immunotherapy by enhancing T-cell activity to fight cancer more effectively. Additionally, listeners will gain valuable guidance on creatine dosing and learn about the innovative science behind the Concrete brand. This episode is a must-listen for anyone interested in unlocking the potential of creatine to boost health, resilience, and longevity. Tune in to gain actionable insights and empower your wellness journey!

HIGHLIGHTS

[03:40] How Does the Cell Naturally Create Creatine Within the Body?
[05:20] Bloating When Taking Creatine Monohydrate
[08:16] Creatine and Its Importance for Cellular Energy
[10:17] The Difference Between Creatine HCl and Creatine Monohydrate
[18:13] Creatine as the Standard of Care of Immunotherapy Conditions
[22:53] About CON-CRET Creatine HCl
[29:22] Dosing Regimens for Creatine HCl?

UPGRADE YOUR WELLNESS

Discount for CON-CRET HCl!
Just key in the code BEAUTIFULLYBROKEN on their website: https://www.shareasale.com/u.cfm?d=1250136&m=142494&u=3457731

StemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52
Code: beautifullybroken

LightPathLED https://lightpathled.pxf.io/c/3438432/2059835/25794
Code: beautifullybroken

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this powerful episode, Dr. Marlene Siegel shares her expertise in bioregulatory veterinary medicine, presenting a holistic approach to improving pet health and longevity. She dives into the root causes of chronic illnesses in animals, highlighting the significant roles that nutrition, detoxification, and emotional well-being play in maintaining pet wellness. Dr. Siegel discusses the often-overlooked impact of environmental factors, such as EMF exposure, and shares insights into the critical importance of the microbiome in supporting overall health. Emphasizing the need for species-appropriate, nutrient-dense diets, she calls attention to the lack of essential nutrients in many commercial pet foods and explains how making informed dietary choices can prevent a range of chronic conditions. Throughout the episode, she provides practical advice for pet owners who want to take a proactive approach to their pet’s health.

Listeners will also gain a deeper understanding of ozone therapy and other natural remedies that can support pet healing and vitality. Dr. Siegel’s six-step system for holistic pet care offers actionable guidance on incorporating detoxification, emotional balance, and environmental awareness into their pets' daily routines. She addresses unique challenges, such as cancer treatment in animals, and stresses the importance of pet owners’ own well-being, noting how pets are deeply affected by their humans' stress and emotional states. Ultimately, this episode offers a compassionate and empowering perspective on pet health, providing a roadmap for pet owners who want to support their furry friends in leading healthier, longer lives while recognizing the profound growth and connection that can emerge through the journey of holistic healing.

HIGHLIGHTS

[03:28] Misconceptions About Wholistic and Integrative Medicine
[08:13] Chronic Disease Epidemics in Animals
[12:26] The Fourth Phase of Water
[17:48] What Process Food Means?
[23:57] Microbiome Stool Analysis for Animals
[29:14] The Difference of Probiotics Needed for Pets and Humans
[38:08] Six Steps System for Pet Longevity
[48:15] How Does Cancer Treatment in Animals Look Like?
[58:05] Deuterium-depleted water in Pets

Work with Dr. Siegel
Website: https://drmarlenesiegel.com/

UPGRADE YOUR WELLNESS

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

Lightpath LED: https://lightpathled.pxf.io/c/3438432/2059835/25794 Code beautifullybroken

CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

This episode unpacks the complex relationship between diet, the gut microbiome, and cancer prevention, emphasizing that the foods we eat might be only part of the story. While popular diets like the Mediterranean, Ketogenic, and Anti-inflammatory diets have shown benefits in supporting energy, reducing inflammation, and boosting mitochondrial function, their efficacy is heavily influenced by the diversity and health of our gut microbiome. Keystone strains—beneficial microbes that play an outsized role in gut stability—are often depleted due to modern lifestyle factors, including processed foods, overuse of antibiotics, and environmental toxins. Without these essential microbes, our bodies may struggle to metabolize nutrients effectively, regulate inflammation, and maintain a strong gut barrier, all of which are crucial in cancer prevention.

As research increasingly highlights the microbiome’s role in immune function and treatment efficacy, a new focus emerges: not just what we eat, but what our microbiome is equipped to digest. In this episode, we discuss practical strategies for nurturing gut diversity, from incorporating prebiotics and probiotics to leveraging fasting and mindful eating practices. By focusing on microbial health, we can better support the immune system, potentially enhancing our body’s response to cancer therapies and overall resilience against disease.

HIGHLIGHTS

[03:43] What are Keystone Strains?
[04:39] Metabolized Nutrients
[08:33] Factors that Limit Your Response to a Robust Immune System
[12:12] Rebuilding the Microbiome
[16:21] Immunoglobulins in Supporting Your Immuno Response
[18:10] Knowing what the Microbial Community Looks Like

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken (comes with free phone consultation)

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode of Beautifully Broken, Freddie Kimmel is joined by sleep expert Mollie Eastman to explore the often-overlooked intricacies of sleep and its vital role in overall health. Together, they delve into the idea that sleep is not just a passive activity but a skill that can be developed and optimized. They discuss the profound impact the nervous system has on sleep quality and how understanding this connection can lead to better rest. Freddie and Mollie share personal experiences with sleep challenges, including issues like sleep apnea and paradoxical insomnia, while highlighting the importance of recognizing and managing sleep disorders for improved well-being. They emphasize practical strategies such as circadian rhythm entrainment, the influence of environmental factors, and the value of tracking sleep data to uncover hidden sleep patterns.

The conversation goes beyond basic sleep hygiene to touch on innovative solutions for common sleep issues. Freddie and Mollie discuss emerging treatments like oral appliances and Inspire Sleep for sleep apnea, as well as the role supplements and natural light exposure play in melatonin production. They also explore the effects of detoxification on sleep quality and overall health, offering insights into how clearing toxins can lead to better rest. Throughout the discussion, the hosts advocate for embracing imperfections on the journey to optimal health and adopting a growth mindset to overcome sleep challenges. This episode provides a comprehensive look at sleep, offering listeners actionable tips and cutting-edge solutions to enhance their sleep and life quality.

HIGHLIGHTS

[02:31] About Sleep is a Skill
[10:58] Sleep is a Barometer of the Workability of Your Life
[14:31] Practical Steps to Regulate the Nervous System
[20:16] Bed Cooling System
[28:41] Triggers and Patterns On Our Daily Routine
[33:28] What Does Sleep Apnea Test Look Like?
[49:12] THC and other Supplementation
[01:00:27] Things to Consider When Watching TV at Night
[01:19:55] Your Biology Influences Your Psychology

Work with Mollie
Website: https://www.sleepisaskill.com/

UPGRADE YOUR WELLNESS

Lightpath LED:
https://lightpathled.pxf.io/c/3438432/2059835/25794 Code: beautifullybroken

STEMREGEN:
https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken Code: beautifullybroken

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode, Carol Yeh-Garner opens up about the frustrations she faced with her traditional health insurance, sharing a personal experience when her daughter was denied an appointment despite paying high premiums for a PPO plan. This led Carol to explore alternative options and ultimately discover health shares, a community-driven approach where people pool their money to support each other’s healthcare costs.

Carol dives deep into how health shares work, particularly through her experience with ClearShare and the Wholistic Savings Plan. She explains the benefits, including the freedom to choose any doctor for three visits per year, as well as coverage for services like acupuncture and chiropractic care. These alternatives not only offer cost-saving advantages but also provide more flexibility in managing healthcare.

Additionally, Carol discusses the convenience and support Health Share offers for urgent care and pre-planned medical procedures, such as X-rays, MRIs, and surgeries. She emphasizes how Care Coordination within the plan simplifies the process, making it a valuable alternative for those frustrated with traditional insurance. Tune in and enjoy the insightful conversation!

HIGHLIGHTS

[02:32] The Significance of Health Insurance for Carol
[04:17] About Health Shares
[06:17] The Wholistic Savings Plan
[14:43] Health Limitations on the ClearShare Program
[19:42] Transparency of What the Pool Looks Like of Funding
[24:00] The Care Coordination
[34:49] Lifestyle Changes That Transform Lives

Work with Carol
Website: [https://www.youngliving.com/us/en/company/yl-health-plans?enrollerId=1533467&sponsorId=1533467]

UPGRADE YOUR WELLNESS

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.pxf.io/c/3438432/2059835/25794
Code: beautifullybroken

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)