The Beautifully Broken Podcast

In this episode of the Beautifully Broken Podcast host Freddie Kimmel dives into the fascinating world of creatine with Mark Faulkner, an innovator with over a decade of experience in marketing, biochemistry, and nutraceuticals, holding more than ten patents in the field. Together, they explore the pivotal role of creatine in health and wellness, particularly its impact on cellular energy, immune function, and potential applications in cancer treatment. Mark provides a clear breakdown of the differences between creatine HCl and creatine monohydrate, emphasizing how creatine HCl offers enhanced efficiency and bioavailability compared to its monohydrate counterpart, making it a superior choice for supporting optimal cellular function.

The conversation also delves into groundbreaking insights on creatine’s role in mitigating chemotherapy-induced fatigue and complementing immunotherapy by enhancing T-cell activity to fight cancer more effectively. Additionally, listeners will gain valuable guidance on creatine dosing and learn about the innovative science behind the Concrete brand. This episode is a must-listen for anyone interested in unlocking the potential of creatine to boost health, resilience, and longevity. Tune in to gain actionable insights and empower your wellness journey!

HIGHLIGHTS

[03:40] How Does the Cell Naturally Create Creatine Within the Body?
[05:20] Bloating When Taking Creatine Monohydrate
[08:16] Creatine and Its Importance for Cellular Energy
[10:17] The Difference Between Creatine HCl and Creatine Monohydrate
[18:13] Creatine as the Standard of Care of Immunotherapy Conditions
[22:53] About CON-CRET Creatine HCl
[29:22] Dosing Regimens for Creatine HCl?

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In this powerful episode, Dr. Marlene Siegel shares her expertise in bioregulatory veterinary medicine, presenting a holistic approach to improving pet health and longevity. She dives into the root causes of chronic illnesses in animals, highlighting the significant roles that nutrition, detoxification, and emotional well-being play in maintaining pet wellness. Dr. Siegel discusses the often-overlooked impact of environmental factors, such as EMF exposure, and shares insights into the critical importance of the microbiome in supporting overall health. Emphasizing the need for species-appropriate, nutrient-dense diets, she calls attention to the lack of essential nutrients in many commercial pet foods and explains how making informed dietary choices can prevent a range of chronic conditions. Throughout the episode, she provides practical advice for pet owners who want to take a proactive approach to their pet’s health.

Listeners will also gain a deeper understanding of ozone therapy and other natural remedies that can support pet healing and vitality. Dr. Siegel’s six-step system for holistic pet care offers actionable guidance on incorporating detoxification, emotional balance, and environmental awareness into their pets' daily routines. She addresses unique challenges, such as cancer treatment in animals, and stresses the importance of pet owners’ own well-being, noting how pets are deeply affected by their humans' stress and emotional states. Ultimately, this episode offers a compassionate and empowering perspective on pet health, providing a roadmap for pet owners who want to support their furry friends in leading healthier, longer lives while recognizing the profound growth and connection that can emerge through the journey of holistic healing.

HIGHLIGHTS

[03:28] Misconceptions About Wholistic and Integrative Medicine
[08:13] Chronic Disease Epidemics in Animals
[12:26] The Fourth Phase of Water
[17:48] What Process Food Means?
[23:57] Microbiome Stool Analysis for Animals
[29:14] The Difference of Probiotics Needed for Pets and Humans
[38:08] Six Steps System for Pet Longevity
[48:15] How Does Cancer Treatment in Animals Look Like?
[58:05] Deuterium-depleted water in Pets

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Website: https://drmarlenesiegel.com/

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This episode unpacks the complex relationship between diet, the gut microbiome, and cancer prevention, emphasizing that the foods we eat might be only part of the story. While popular diets like the Mediterranean, Ketogenic, and Anti-inflammatory diets have shown benefits in supporting energy, reducing inflammation, and boosting mitochondrial function, their efficacy is heavily influenced by the diversity and health of our gut microbiome. Keystone strains—beneficial microbes that play an outsized role in gut stability—are often depleted due to modern lifestyle factors, including processed foods, overuse of antibiotics, and environmental toxins. Without these essential microbes, our bodies may struggle to metabolize nutrients effectively, regulate inflammation, and maintain a strong gut barrier, all of which are crucial in cancer prevention.

As research increasingly highlights the microbiome’s role in immune function and treatment efficacy, a new focus emerges: not just what we eat, but what our microbiome is equipped to digest. In this episode, we discuss practical strategies for nurturing gut diversity, from incorporating prebiotics and probiotics to leveraging fasting and mindful eating practices. By focusing on microbial health, we can better support the immune system, potentially enhancing our body’s response to cancer therapies and overall resilience against disease.

HIGHLIGHTS

[03:43] What are Keystone Strains?
[04:39] Metabolized Nutrients
[08:33] Factors that Limit Your Response to a Robust Immune System
[12:12] Rebuilding the Microbiome
[16:21] Immunoglobulins in Supporting Your Immuno Response
[18:10] Knowing what the Microbial Community Looks Like

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CONNECT WITH FREDDIE

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In this episode of Beautifully Broken, Freddie Kimmel is joined by sleep expert Mollie Eastman to explore the often-overlooked intricacies of sleep and its vital role in overall health. Together, they delve into the idea that sleep is not just a passive activity but a skill that can be developed and optimized. They discuss the profound impact the nervous system has on sleep quality and how understanding this connection can lead to better rest. Freddie and Mollie share personal experiences with sleep challenges, including issues like sleep apnea and paradoxical insomnia, while highlighting the importance of recognizing and managing sleep disorders for improved well-being. They emphasize practical strategies such as circadian rhythm entrainment, the influence of environmental factors, and the value of tracking sleep data to uncover hidden sleep patterns.

The conversation goes beyond basic sleep hygiene to touch on innovative solutions for common sleep issues. Freddie and Mollie discuss emerging treatments like oral appliances and Inspire Sleep for sleep apnea, as well as the role supplements and natural light exposure play in melatonin production. They also explore the effects of detoxification on sleep quality and overall health, offering insights into how clearing toxins can lead to better rest. Throughout the discussion, the hosts advocate for embracing imperfections on the journey to optimal health and adopting a growth mindset to overcome sleep challenges. This episode provides a comprehensive look at sleep, offering listeners actionable tips and cutting-edge solutions to enhance their sleep and life quality.

HIGHLIGHTS

[02:31] About Sleep is a Skill
[10:58] Sleep is a Barometer of the Workability of Your Life
[14:31] Practical Steps to Regulate the Nervous System
[20:16] Bed Cooling System
[28:41] Triggers and Patterns On Our Daily Routine
[33:28] What Does Sleep Apnea Test Look Like?
[49:12] THC and other Supplementation
[01:00:27] Things to Consider When Watching TV at Night
[01:19:55] Your Biology Influences Your Psychology

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Website: https://www.sleepisaskill.com/

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Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode, Carol Yeh-Garner opens up about the frustrations she faced with her traditional health insurance, sharing a personal experience when her daughter was denied an appointment despite paying high premiums for a PPO plan. This led Carol to explore alternative options and ultimately discover health shares, a community-driven approach where people pool their money to support each other’s healthcare costs.

Carol dives deep into how health shares work, particularly through her experience with ClearShare and the Wholistic Savings Plan. She explains the benefits, including the freedom to choose any doctor for three visits per year, as well as coverage for services like acupuncture and chiropractic care. These alternatives not only offer cost-saving advantages but also provide more flexibility in managing healthcare.

Additionally, Carol discusses the convenience and support Health Share offers for urgent care and pre-planned medical procedures, such as X-rays, MRIs, and surgeries. She emphasizes how Care Coordination within the plan simplifies the process, making it a valuable alternative for those frustrated with traditional insurance. Tune in and enjoy the insightful conversation!

HIGHLIGHTS

[02:32] The Significance of Health Insurance for Carol
[04:17] About Health Shares
[06:17] The Wholistic Savings Plan
[14:43] Health Limitations on the ClearShare Program
[19:42] Transparency of What the Pool Looks Like of Funding
[24:00] The Care Coordination
[34:49] Lifestyle Changes That Transform Lives

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Website: [https://www.youngliving.com/us/en/company/yl-health-plans?enrollerId=1533467&sponsorId=1533467]

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CONNECT WITH FREDDIE

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Instagram: (https://www.instagram.com/beautifullybroken.world/)  

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In this episode of Beautifully Broken, Freddie Kimmel delves into the principles of Biological Medicine, offering valuable insights on how to keep the body’s biological terrain in optimal condition. He starts by explaining how bio-medicine conceptualizes the body and highlights the importance of foundational awareness as a key to maintaining health.

Freddie emphasizes that only you can take responsibility for your well-being, discussing the need to be proactive in addressing factors like heavy metal toxicity, which can have long-term health consequences. He also shares how lifestyle changes and early education can play a vital role in preventing disease, making such programs accessible to everyone, regardless of background.

Listeners will gain practical knowledge on how to better understand their health and make informed decisions about their wellness journey.

HIGHLIGHTS

[0:54] - How to Maintain a Healthy Biological Terrain
[2:55] - How Biological Medicine Views the Body
[5:00] - Freddie’s Foundational Awareness for Health
[9:01] -Taking Personal Responsibility for Your Health
[10:20] - The Impact of Heavy Metal Toxicity
[14:38] - Accessible Lifestyle and Education Programs for Disease Prevention

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In this episode, Dr. Ashley draws from her 20 years of experience in holistic health to share her journey of overcoming Lyme disease and navigating complex health challenges like mold exposure. As a Functional Medicine practitioner, Dr. Ashley discusses the power of daily habits and the role of foods and herbs in supporting the body’s natural detox processes.

Join us as Dr. Ashley dives into the connection between gluten, microbiomes, and how they influence overall health. She shares insights into balancing health protocols, stressing the importance of starting with the basic pillars of health. From there, she explains how addressing underlying issues, like mold exposure, can significantly impact well-being, along with discussing the common symptoms and types of testing for mold.

When it comes to detoxifying, Dr. Ashley also shares valuable tools and techniques for everyday practice. We also talk about the importance of supporting the cell wall membrane. By understanding how to nourish and protect this vital structure, the body becomes better equipped to handle environmental stressors and toxins.
From dietary changes to environmental awareness, Dr. Ashley offers a practical guide for navigating health obstacles and optimizing overall wellness. Don’t miss out as well on the opportunity to join the Mastering Mold course with a $150 off!

HIGHLIGHTS

[5:50] Dr. Ashley’s 20 Years of Experience
[10:20] Overcoming Lyme Disease
[17:40] Understanding Gluten and Microbiomes
[20:55] Balancing Health Protocols protcols
[25:55] Starting with the Basics
[34:05] Navigating Mold Exposure
[37:05] What Are Common Mold Symptoms
[38:50] Types of Mold Testing
[42:50] Tools and Techniques for Detoxifying
[46:05] Understanding Cell Wall Membrane and PC
[52:25] How To Master Mold With Dr. Ashley

Work with Dr. Ashley
Instagram: https://www.instagram.com/drashleybeckman/?hl=en
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YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this solo episode, Freddie shares personal updates, including his experience managing two viral infections and testing out a fresh detox routine. He also dives into a promising new longevity drug and addresses his ongoing struggle with low HRV scores, which he’s been wrestling with for months. Freddie offers two simple but powerful life hacks that have helped him reclaim his nights and improve his well-being.

While data can play a crucial role in health optimization, Freddie explores the downside of letting it take over your life, such as orthosomnia—a condition where obsessing over sleep data can actually worsen sleep quality. He also breaks down the impact of regular caffeine consumption, which can lead to adrenal fatigue and other health issues. To counter this, he suggests delaying your first cup of coffee and cutting down on caffeine throughout the day. By doing so, you reduce stress on your adrenal glands and improve your overall energy levels. The episode revisits newer alternatives to caffeine, particularly paraxanthine, a compound that offers a similar boost without the negative side effects.

If you're looking to improve your sleep hygiene and recovery routines, this episode provides quick and easy tips you can incorporate into your life today!

HIGHLIGHTS

[0:40] Freddie’s Life Update
[2:35] Don’t Let the Data Control You!
[5:40] The Effects of Caffeine on Sleep Quality
[7:30] On Adrenal Fatigue
[10:20] Exploring Alternatives to Caffeine

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Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

In this episode, we’re thrilled to welcome Dr. Grace Liu, also known as the Gut Goddess, as she delves into the critical role of gut health and the restoration of our natural microbes and keystone flora. She reveals a startling discovery: one-third of native gut flora has already vanished in Western populations. This depletion of the microbiome contributes to various health issues, including chronic fatigue, autoimmune disorders, and impaired toxin elimination—all of which can only be truly addressed by healing the gut.

We also explore different gut testing methods, essential tools for identifying which microbes are missing and how to restore them. By understanding and correcting these imbalances, we lay the foundation for a healthier microbiome, enabling better digestion and tolerance of foods like gluten and dairy.

Tune in as the Gut Goddess shares valuable insights on what we can learn from centenarians about longevity, with a focus on the power of diet and nutrition. The conversation also highlights the often-overlooked impact of environmental factors like black mold and aluminum exposure. Overall, this podcast offers a comprehensive guide for anyone looking to deepen their understanding of gut health.

HIGHLIGHTS

[3:00] Diving Into the Microbiome Space
[4:40] Grace’s Journey
[8:50] Gut Health
[10:38] Where to Start For Gut Health Beginners
[14:15] How Probiotics Can Help You
[19:15] Understanding Different Gut Tests
[22:10] On Missing Microbes and Keystone Flora
[24:20] Grace’s Preferred Gut Tests
[33:30] Our Mission to Heal the Earth
[35:20] Why Beans and Other Foods Matter
[41:00] On Must-Have Peptides
[49:50] Dealing with Black Mold
[1:03:35] The Power of Thoughts

GUEST LINKS

Dr. Grace Liu
Instagram: https://www.instagram.com/gut_goddess/

Website: https://thegutinstitute.com/pages/

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CONNECT WITH FREDDIE

Check out my website and store: (http://www.beautifullybroken.world)  

Instagram: (https://www.instagram.com/beautifullybroken.world/)  

YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)