The Midlife Mentors

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Today we’re diving into a subject that resonates far beyond midlife - the crisis of modern masculinity and why so many men, young and old, feel increasingly lost, and how this has led to the rise of the 'manosphere'.

We’re joined by James Bloodworth, journalist and author of Lost Boys, a powerful and thought-provoking book that shines a light on the struggles facing young men in Britain today. 

From work and identity, to mental health and belonging, James has uncovered stories that raise urgent questions about the future of masculinity and what it means for all of us.

In this conversation we’ll explore the forces shaping men’s lives, how those can echo into the wider world and what we can do to change the story for ourselves, our sons and the generations to come.

James Bloodworths’s Substack:

https://www.forthedeskdrawer.com/

For James' book: Lost Boys - Click Here

Reset & Retreat with us in Ibiza - 9th - 12th October:

https://themidlifementors.com/retreats/

The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

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Today we’re talking about the positive power of boredom! 

We’ve just got back from three nights completely off-grid, staying in a little shepherd’s hut - no WiFi, no screens, just the two of us, a lake to swim in, good books, naps in the afternoon, and cooking over an open fire.

At first, we’ll admit, it felt strange not having the usual distractions - no endless scrolling, no notifications buzzing, no constant to-do list. But something interesting happened once we settled into the stillness: we slowed down, we relaxed, and we remembered what it’s like to just be.

And that’s exactly what we want to talk about today - the surprising benefits of boredom. Because it turns out, the very thing we often try to avoid - that restless, empty feeling - is actually crucial for our mental health, creativity, and clarity. Yet, modern life and technology are doing their best to make sure we never feel it.

So in this episode, we’ll be sharing our own experience of switching off, what the research says about why boredom is so powerful, and how you can start creating more space to simply do nothing - and why that might be the best thing you can do for yourself in midlife.

Ibiza Retreat: https://themidlifementors.com/retreats/

The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

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IG: @midlifementors

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Welcome back to The Midlife Mentors! We’re shaking things up with a brand new format we’re calling Hot Topics.

Each month we’ll take a look at some of the stories making headlines that we think matter most to us in midlife - whether that’s health, money, culture, or just things that get us talking.

This week we’re diving into the shocking Mounjaro price hike and what it means for people trying to look after their health, the growing Gen X pension gap, and the controversy around L’Oréal hiring an OnlyFans model for a major campaign.

Plenty of food for thought, a bit of debate, and of course, our take on what it all means for midlifers like you. So let’s get into this month’s Hot Topics.

Ibiza Retreat: https://themidlifementors.com/retreats/

The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

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We recently sat down with Michael Serwa, the UK's top life coach - who is brutally honest, unapologetically confident and will kick your backside into transformation. 

As a life coach of 22 years, Claire followed Michael’s inspirational rise to success during that time. A chance meeting at James’ book launch meant she finally connected in person and we invited him on the podcast.

Born in Poland, Michael arrived in London 20 years ago speaking barely a word of English. After six years in retail he started his coaching business with 5K credit card debt and no idea what he was doing. Now he's perched in a penthouse overlooking London’s poshest area and is proof that he doesn't just talk success, he lives it. 

Michael's worked with CEOs, Olympians and high-achieving go-getters and has been featured in countless national newspaper and TV interviews. 

Michael doesn’t mince words - he says the “F word a LOT (you've been warned!) - but his raw honesty, zero sugar-coating and transformative results are infectious - but not for the faint hearted.

Connect with Michael here: https://michaelserwa.com/

Ibiza Retreat: https://themidlifementors.com/retreats/

The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

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IG: @midlifementors

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In this week's episode I - James, am joined by someone very special - my wife and co-founder of The Midlife Mentors, Claire - as she marks one year alcohol-free. 

We dive into the real, raw, and uplifting story behind her decision to stop drinking, what the journey’s been like, the unexpected challenges, and the powerful benefits she’s discovered along the way. 

So, whether you’re sober-curious, considering cutting back, or just intrigued by what life looks like without alcohol, this is a conversation full of insight, inspiration, and honesty. 

We hope you enjoy listening.

Join our Ibiza Retreat in October: https://themidlifementors.com/retreats/

The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

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CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off medication without proper guidance can lead to withdrawal symptoms. 

In this episode we’re joined by Professor Joanna Moncrieff, psychiatrist, researcher, and author of Chemically Imbalanced - a bold book that challenges one of modern medicine’s most accepted beliefs: that depression is caused by a “chemical imbalance” of serotonin in the brain.

We saw Joanna on Dr Chatterjee's Feel Better, Live More podcast and really hoped she'd agree to come onto ours - which she thankfully did!

In the UK alone, antidepressant prescriptions have almost doubled in the past decade – from 47 million in 2011 to 85.6 million in 2022–23. That’s over 8.6 million adults now taking them each year.

But what if we’ve been sold the wrong story? And what are the real effects of these drugs - especially for those of us navigating the complex emotional terrain of midlife?

In this episode, we explore the truth about the “chemical imbalance” theory, what psychiatric drugs actually do to the brain, the long term potential dangers, and what you can do to support your mental health without relying solely on medication.

Get ready for an eye-opening conversation that could change the way you think about mental health and what really drives healing.

Chemically Imbalanced: The Making And Unmaking Of The Serotonin Myth:

https://www.amazon.co.uk/Chemically-Imbalanced-Making-Unmaking-Serotonin-ebook/dp/B0DHV5LJX8/

Ibiza Retreat: https://themidlifementors.com/retreats/

The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

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There’s no denying it, we are living in turbulent times. 

We’re navigating a world that feels increasingly unstable - economically, environmentally, politically and spiritually.

And in the midst of it all, our nervous systems - our precious minds, hearts and bodies are overwhelmed.

The temptation is to spiral into fear, disconnect or over-control.

But the truth is, uncertain times will continue to come - so how we deal with them is crucial to our wellbeing and our future.

We need practices that anchor us and rhythms that restore us. We need to be intentional about what we allow into our psyche.

So in this episode, we want to share 8 holistic practices to help you not just survive but thrive - and remain rooted, responsive, and awake to what really matters.

Ibiza Retreat: 3 Spaces Left: https://themidlifementors.com/retreats/

The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

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On this week’s episode we have a guest that we’ve been genuinely excited to bring on - Dr. Jack Kriendler.

Jack is a physician, entrepreneur, and visionary in the field of performance health. He’s the Founder and CEO of WellFounded Health, the world’s first health service dedicated to founders, CEOs, and their investors - people whose personal health and decision-making have far-reaching ripple effects.

His approach combines cutting-edge science, personalised medicine, and a deep understanding of what it means to live and lead well - especially when the stakes are high and the pressure is constant.

Before founding WellFounded, Jack created London’s renowned Centre for Health and Human Performance (CHHP), and he’s worked with elite athletes, tech leaders, and executives around the globe.

In today’s conversation, we’re diving into the midlife health traps high achievers face, the real metrics that matter for longevity and vitality, and how you can start making smarter, sharper decisions about your health - right now.

https://wellfounded.health/

3 Spaces left for Ibiza Retreat: https://themidlifementors.com/retreats/

The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

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We’re taught to chase happiness like it’s the prize. But what if the real treasure is peace - deep, unshakeable, soul-settling peace?

In this episode, Claire & James explore why happiness so often eludes us…and why peace might be what we’re truly craving.

It’s time to stop striving and start coming home to yourself.

Ibiza Retreat: https://themidlifementors.com/retreats/

The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors