Natural Health with CNM

Natural Health with CNM, hosted by Naturopath and Herbalist, Michelle Sanchez.

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Latest Episodes

How Not To Age with Dr Michael Greger

How Not To Age with Dr Michael Greger

Bestselling author and founder of NutritionFacts.org, Dr Michael Greger, shares evidence-based insights on ageing and longevity. We explore why we age, what influences how long we stay healthy, and which foods, nutrients and lifestyle habits can help you live longer. Dr Greger breaks down the science behind his latest book, How Not to Age, separating fact from fiction and offering practical, actionable tips to support long-term health. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

Website: https://www.cnmpodcast.com 

Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/

Facebook: https://www.facebook.com/CNM.UK/

Medicinal Mushrooms for Whole-Body Health with Sophie Barrett

Medicinal Mushrooms for Whole-Body Health with Sophie Barrett

Sophie Barrett from Hifas da Terra reveals how medicinal mushrooms can support stress, sleep, immunity, gut health, hormones, skin and longevity. We explore what makes mushrooms medicinal, which ones to take for specific health needs, the best ways to use them, their role in chronic conditions, and how to choose high-quality products safely. Packed with practical tips, this episode guides you on bringing medicinal mushrooms into your everyday wellness routine. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

Website: https://www.cnmpodcast.com 

Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/

Facebook: https://www.facebook.com/CNM.UK/

The Truth About Fluoride, Fillings & Decay with Dr James Goolnik

The Truth About Fluoride, Fillings & Decay with Dr James Goolnik

Holistic Dentist James Goolnik shares eye-opening insights into the connection between oral health and whole-body wellbeing, the risks of toxic materials and outdated dental procedures, and why nutrition matters more than you might think. We also cover practical tips for maintaining a healthy mouth with natural products and explore safe dental protocols like the SMART method. If you’ve ever wondered what’s really in your toothpaste, how to safely remove amalgam fillings, or how your mouth might be affecting your overall health, this episode is for you. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

Website: https://www.cnmpodcast.com 

Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/

Facebook: https://www.facebook.com/CNM.UK/

How I Reversed Cancer with Johann Ilgenfritz

How I Reversed Cancer with Johann Ilgenfritz

Johann Ilgenfritz, author, cancer survivor and founder of UK Health Radio, shares his inspiring journey of overcoming stage IV cancer after being given just 12 months to live. He discusses the key health pillars that supported his recovery, including the crucial roles of pH balance, nutrition, detox and mindset. Johann also highlights why inner work is just as important as diet in healing. Whether you’re facing a diagnosis, supporting someone else, or curious about natural approaches to chronic illness and cancer, this episode offers hope and practical insights to empower your health journey.  For more information and the show notes, head to the CNM podcast website.

Stay updated by following CNM on:

Website: https://www.cnmpodcast.com 

Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/

Facebook: https://www.facebook.com/CNM.UK/

Unpacking Histamine Reactions & H. Pylori with Dilly Kular

Unpacking Histamine Reactions & H. Pylori with Dilly Kular

Dilkiran Kular (Dilly) from Daily Healthcare explores histamine intolerance, also known as histamine overload, a common yet often overlooked condition. If you’ve ever experienced unexplained digestive issues, skin flare-ups, headaches or reactions to certain foods, histamine could be a hidden culprit. Dilly breaks down what histamine overload is, why these reactions occur, and how to manage them naturally and effectively. We also dive into Helicobacter pylori, a bacterial infection that contributes to acid reflux, ulcers and histamine issues - and explore natural strategies for addressing it. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

Website: https://www.cnmpodcast.com 

Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/

Facebook: https://www.facebook.com/CNM.UK/

Build Immune Resilience with Dr Chris Chlebowski

Build Immune Resilience with Dr Chris Chlebowski

Dr Chris Chlebowski, author of The Virus and the Host, shares a thought-provoking look at how viruses influence the body and why individual responses to infection vary. We explore how factors like diet, toxins and inflammation shape immune resilience, and the role of the body’s internal terrain. You’ll also discover practical, naturopathic tools to help support long-term health and immunity. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

Website: https://www.cnmpodcast.com 

Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/

Facebook: https://www.facebook.com/CNM.UK/

How to Improve Your Gut Microbiome with Hannah Braye

How to Improve Your Gut Microbiome with Hannah Braye

Nutritionist Hannah Braye from Invivo Healthcare joins us to unpack the powerful role gut health plays in overall wellbeing. From digestion and hormones to mood and immunity, she explains how the microbiome impacts multiple body systems. We cover the gut-brain connection, signs of imbalance and how stool testing can offer valuable insights. Hannah also shares practical tips on gut-friendly foods, key nutrients for the microbiome and the benefits of probiotics and prebiotics. Whether you're struggling with gut issues or simply want to optimise your health, this episode is packed with tips you can start using right away. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

Website: https://www.cnmpodcast.com 

Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/

Facebook: https://www.facebook.com/CNM.UK/

Homeopathy for Childhood Illnesses & Immunity with Atiq Ahmad Bhatti

Homeopathy for Childhood Illnesses & Immunity with Atiq Ahmad Bhatti

Homeopath Atiq Ahmad Bhatti joins us to share his expert advice on using homeopathy to support children's health and immunity. From colds and ear infections to teething, digestive upsets and skin complaints, Atiq explains how homeopathic remedies can gently ease symptoms and support the body’s natural healing. Whether you’re a parent searching for safe, natural options or simply curious about how homeopathy works, this episode offers practical guidance and insight. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

Website: https://www.cnmpodcast.com 

Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/

Facebook: https://www.facebook.com/CNM.UK/

Fixing Metabolic Dysfunction with Lara Briden

Fixing Metabolic Dysfunction with Lara Briden

Naturopathic Doctor Lara Briden unpacks metabolic dysfunction and shares insights from her latest book, Metabolism Repair for Women. We explore why so many women struggle with metabolic health, how to support it naturally, and the key role hormones play. Lara debunks common myths and offers practical strategies to restore metabolic balance. Plus, we discuss how metabolic health changes over time and how women can adapt during perimenopause and menopause. For more information and the show notes, head to the CNM podcast website. 

Stay updated by following CNM on:

Website: https://www.cnmpodcast.com 

Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/

Facebook: https://www.facebook.com/CNM.UK/

Bio of Natural Health with CNM

Natural Health with CNM, is an enlightening podcast presented by the College of Naturopathic Medicine. This podcast offers a wealth of knowledge on natural approaches to health, allowing you to educate yourself and explore alternative ways to support your well-being. 

Hosted by Naturopath and Herbalist, Michelle Sanchez, this series shares inspiring health transformation stories and features interviews with leading experts in various natural therapies.

Natural Health with CNM covers a wide range of topics, including nutrition, herbal medicine, homeopathy, Chinese medicine, health coaching, and natural cooking. 

Through engaging conversations with experts in these fields, listeners gain insights into the world of natural therapies and discover effective approaches to addressing common health conditions.

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