Redefining Health Podcast

Redefining Health Podcast, hosted by Victoria Yates.

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Latest Episodes

226: Prioritizing your health in busy seasons

226: Prioritizing your health in busy seasons

It can feel hard to still prioritize your health and keep up your healthy habits when things get busy. It's easy to let your health slip to the back burner and be "all or nothing".

So, today on the podcast I want to share with you some tips for how to keep prioritizing your health even in busy seasons. 

If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence. 

Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn

And to talk about working with Victoria 1:1, book a free consult HERE.

225: 2 Questions to Help You Eat More INTENTIONALLY

225: 2 Questions to Help You Eat More INTENTIONALLY

What if eating could feel more INTENTIONAL?

As in, on purpose, your decision.

How often have you eaten something and you're like "you know... I didn't even want that" or "I knew I was full but I kept eating".

In this episode, I want to share with you 2 questions to ask yourself to become a more intentional eater.

And how to get to a place where every eating decision you make feels on purpose. Your decision. 


If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence. 

Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn

And to talk about working with Victoria 1:1, book a free consult HERE.

How to eat intuitively with Celiac, how to know you’re getting enough macronutrients, & how to stop stress eating?

How to eat intuitively with Celiac, how to know you’re getting enough macronutrients, & how to stop stress eating?

How do you know you're getting enough protein, fat, fiber, carbs if you're not counting or tracking and just eating intuitively?

How do you eat intuitively when you have Celiac or another medical condition that requires that you restrict certain foods or food groups?

How do you stop overeating and stress eating?

Man, these are such great questions!

This week on the podcast I'm answering your questions in a Q& A episode.

 

You'll learn:

- What I recommend for making sure you're getting well balanced nutrition (it can be simpler than you think!)

- A mindset shift that will help you not feel restricted or like you're missing out if you need to avoid certain foods for health reasons

-The real reason for stress eating (and other emotional eating) and practical tips for how to cope with hard emotions in a healthy way

 

If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence. 

Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn


And to talk about working with Victoria 1:1, book a free consult HERE.

223: Blood sugar health best practices (and NO, you don't have to cut or restrict carbs or sugars) with Layne Vanlieshout

223: Blood sugar health best practices (and NO, you don't have to cut or restrict carbs or sugars) with Layne Vanlieshout

Do you struggle with knowing how to balance your blood sugar? Has your doctor maybe told you that you are pre-diabetic or diabetic and you're not sure how to eat to keep your blood sugar levels in a healthy range? Or maybe you are wanting to be pro-active and take care of your blood sugar levels now, before they become an issue.

This week on the podcast I am so excited to bring on my friend Layne. Layne is a functional health practioner specializing in helping driven millennial women boost energy, balance moods, and decrease stress without prescription meds so that you can reclaim vitality and confidence. She has over a decade of experience in the health and wellness space, was formely a nurse practioner, and now has been helping women in her private practice with gut and hormone health as the means for helping her clients have more energy, less stress, and live their best lives.

Today on the podcast we talk about...

- Common misconceptions about blood sugar health
- How does mis-balanced blood sugar show up for people? 
- Blood sugar health best practices
- How do you recommend your clients approach dietary changes like this without becoming rigid and obsessive and feeling restricted... and on that same note, how to be consistent 
 
Connect with Layne at lvwellnessconsulting.com
 
If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence. 
 
Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn
 
And to talk about working with Victoria 1:1, book a free consult HERE.
222: When your doctor prescribes weight loss, is coffee before breakfast bad for you, and how to eat intuitively on vacation

222: When your doctor prescribes weight loss, is coffee before breakfast bad for you, and how to eat intuitively on vacation

For today's episode, I'm answering your questions. I reached out to my community on Instagram to ask you what questions you wanted me to answer and talk about in this week's episode. 

You'll hear:

What to do when your doctor tells you you need to lose weight because of abnormal lab findings, the lense I take with a non-diet approach, and how you can still work on healing your relationship with food and your body and be free from dieting while working towards improving your health in this way.

The impacts of caffeine on hunger cues and cortisol and how to enjoy your coffee in the morning without the negative effects.

How to eat intuitively on vacation.

 

If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence. 

Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn

And to talk about working with Victoria 1:1, book a free consult HERE.

221: Ozempic & other weight loss medications and your health with Brittany Jones RD

221: Ozempic & other weight loss medications and your health with Brittany Jones RD

Ozempic. Wegovy. What are these medications everyone's talking about for weight loss right now? Are they the "miracle drug" they're being made out to be?

Chances are you know someone who is on it, have thought about it for yourself, or are on one of these medications. So, how do these medications impact your health, relationship with food, and even your weight? What are the concerns? 

I wanted to have this conversation with my friend Brittany Jones, a Registered Dietitian here in Greenville South Carolina, all about what we see as the concerns with these medications used for weight loss right now. And, there's a lot of information out there about these drugs and you may have questions. My hope is we can clearly answer some of these questions for you.

If you enjoyed this episode, come let me know on Instagram!

Enjoying the show? Leave us a rating and a review! I so greatly appreciate it :)

Connect with Brittany: brittanyjonesrd.com 


Learn more about working with Victoria and follow at victoria-yates.com & on Instagram @nondiet_rn

220: What's REALLY at the root of why you can't sleep with guest Martha Lewis

220: What's REALLY at the root of why you can't sleep with guest Martha Lewis

Do you struggle with sleep?

I just looked up a study that said that 10-30% of people struggle with sleep (and maybe even up to 50-60%).

So if you're one of these people who struggle with sleep, this episode is for you. I invited my friend Martha Lewis (@thesleepdetective) on the show to help us understand what's at the root of why we struggle with sleep.

Connect with Martha:

thesleepdetective.com & @thesleepdetective on Instagram


Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

219: Helping our kids grow up with a healthy relationship with food & their bodies

219: Helping our kids grow up with a healthy relationship with food & their bodies

Today's episode is a little different. I wanted to share a podcast interview and conversation I had with my friend, Darlynn Childress, on her podcast "Become a Calm Mama" all about how to help our kids grow up with a healthy relationship with food & their bodies.

Darlynn is a parenting coach and a dear friend of mine. This is the second time she's had me on her podcast (you can find our first episode all about how to heal our own relationship with food & our bodies as moms HERE). 

Today we're talking about how to help our kids grow up with a healthy relationship with food & their bodies in a world seeped in diet culture.

Connect with Darlynn:

www.calmmamacoaching.com & @darlynnchildress on Instagram

 

Book a free consult call with Victoria


Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

218: Freedom from food drama... My client Kirsten's Story

218: Freedom from food drama... My client Kirsten's Story

"Food had always been this thing on my mind. I’d tried all the diets. And I knew that the thing that was going to solve my problems was not the next diet."

 

On today's episode I invited my client Kirsten on to share her story. You'll hear from Kirsten and where she was before we started working together... she talks about growing up in a family where dieting and hating your body was the norm. She shares about how she reached a point where she realized she did not want to be in her 70's and still struggling with food. And she shares encouragement for anyone else feeling the same.

 

You do NOT have to live your whole life feeling like food is such a "thing". 

 

If you listen to this episode and it was encouraging and helpful, I'd LOVE it if you'd take a screenshot and share to your social media or with a friend directly. And, if you haven't yet, take a moment to leave the show a rating & review.

 

Book a free consult call with Victoria to talk about working together


Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Bio of Redefining Health Podcast

Redefining Health Podcast, hosted by Victoria Yates, RN-BSN, health coach, and certified intuitive eating counselor. 
With a passion for redefining what healthy truly means, Victoria guides listeners on a journey towards intuitive eating, body acceptance, and overall well-being.

In each episode, Victoria shares valuable insights and practical tips on how to break free from the dieting mindset and develop a healthier relationship with food and your body. 
By exploring the principles of intuitive eating, she helps listeners understand the root causes of their complex relationship with food and provides guidance on how to navigate the path toward a more balanced and intuitive approach to eating.

Through her expertise as a registered nurse, health coach, and intuitive eating counselor, Victoria empowers her audience to practice health without obsession and prioritize their mental and emotional well-being.

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