PLANTSTRONG

Physical fitness

PLANTSTRONG, hosted by Rip Esselstyn.

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Latest Episodes

Ep. 249: Tim Kaufman - From Booze, Food, and Fentanyl to a Life of Lasting Freedom - How to Escape Self-Made Prisons of Pain

Imagine a life where you are trapped…imprisoned…in a cycle of addiction to alcohol, fentanyl, and food. Now imagine escaping that prison for a life that is far better than you can ever imagine. This is the story of today’s guest, Tim Kaufman.

At just 38 years old, Kaufman’s doctor essentially left him for dead. His weight, blood pressure, cholesterol, and triglycerides were through the roof, and his self-esteem and self-worth were…well…practically six feet under.

He was ready to give up on himself, his family, and his life. That is, until one day, he started making the smallest of changes. For him, it was getting out of his chair two times. That was it. One small change at a time.

This eventually led to a little research and he found Forks Over Knives, The Engine 2 Kitchen Rescue, Fat, Sick and Nearly Dead… documentaries he credits with changing his life and his diet to a whole foods plant-based diet. Today, he is an accomplished athlete training for an IRONMAN triathlon and he just released his memoir, Escape-Breaking Free From A Self-Made Prison.

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Upcoming Events:

Sedona Retreat - October 8th-13th, 2024

https://plantstrongfoods.com/pages/2024-sedona-retreat

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

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Ep. 248: Say "Yes" to Your Healthiest Healthy with Samantha Harris

You may know Samantha Harris from her eight seasons co-hosting Dancing with the Stars, or her years of reporting for Entertainment Tonight and other media outlets.

You may also know her as an author and breast cancer survivor and advocate. In fact, this year she honors her 10-year breast “cancer-versary” by launching her new podcast, “Your Healthiest Healthy.” (Her book title of the same name)

Today, you’ll also get to know Samantha Harris as a PLANTSTRONG woman warrior who champions lifestyle change, self-care, and becoming your own health advocate in the face of adversity.

As a person who was constantly on stage and in front of the camera, Samantha thought she was doing all of the “healthy” things for herself. She ate well, she exercised, she went to the gym. After her cancer diagnosis, however, she realized that there was so much about the whole food, plant-based nutrition lifestyle she didn’t know - from the foods she eats to the makeup she puts on her face.

Today, she continues to make adaptations and tweaks to improve her health and well-being, and she teaches others to live their “healthiest healthy” by empowering them to make better choices in, on, and around their bodies.

Episode Webpage

Watch the Episode on YouTube

Upcoming Events:

Sedona Retreat - October 8th-13th, 2024

https://plantstrongfoods.com/pages/2024-sedona-retreat

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

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Leave us a voicemail: https://www.speakpipe.com/plantstrong

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https://www.facebook.com/GoPlantstrong

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Let Us Help Your PLANTSTRONG Journey

Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

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Ep. 247: Drs. Dean and Ayesha Sherzai - Protect Your Brain from Cognitive Decline

Our brain plays a role in everything that we do from our moods, behaviors, and personalities, to how we process and respond to the world around us. Naturally we want to know as much about it as possible.

Thank goodness for the Team Sherzai - Drs. Dean and Ayesha - Neurologists, researchers, and public health advocates. Together, they are a forcefield in the study of the brain with the unique ability to share their knowledge at a level that is both educational and approachable.

Today, we dive into the latest Alzheimer's research, discuss their role in the Netflix documentary "You Are What You Eat," explore menopause and hormone replacement therapy for women, highlight key vascular factors for brain health, and stress the importance of evidence-based recommendations.

It’s entertaining. It’s informative. It’s Team Sherzai - The Brain Docs.

Episode Webpage

Watch the Episode on YouTube

Upcoming Events:

Sedona Retreat - October 8th-13th, 2024

https://plantstrongfoods.com/pages/2024-sedona-retreat

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Leave Us a Voicemail Question

Leave us a voicemail: https://www.speakpipe.com/plantstrong

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrongfoods.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/

Let Us Help Your PLANTSTRONG Journey

Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

https://myplantstrong.com/b/trailblazer

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

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Theme Music for Episode

https://app.soundstripe.com/songs/10845

Ep. 246: Dr. Peter Johnston - The Single Biggest Way to Reduce Your Impact on Mother Earth

Dr. Peter Johnston, a lifestyle medicine practitioner advocating for plant-based diets and environmental activism, shares his journey from his New Zealand roots as a sheep shearer to his personal and professional mission of shedding light on the impact of food systems on climate, health, and animal welfare.

Here’s the sobering truth: We can't feed the whole world today on a Western style diet. There just isn't enough land or resources. It will be even more impossible with the forecast of 10 billion people by mid century.

Dr. Johnston discusses the consequences of biodiversity loss, deforestation, overfishing, loss of insects, and antibiotic resistance, and the urgent need for sustainable practices to combat these issues.

He also proposes simple solutions for each of us to embrace plant-based alternatives and practices for a healthier planet and sustainable future.

Upcoming Events:

Sedona Retreat - October 8th-13th, 2024

https://plantstrongfoods.com/pages/2024-sedona-retreat

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Leave Us a Voicemail Question

Leave us a voicemail: https://www.speakpipe.com/plantstrong

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrongfoods.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/

Let Us Help Your PLANTSTRONG Journey

Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

https://myplantstrong.com/b/trailblazer

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

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Spotify

Theme Music for Episode

https://app.soundstripe.com/songs/10845

Episode Webpage

Watch the Episode on YouTube

Ep. 245: Desiree Nielsen - Plant Magic in Every Bite: A Celebration of Plant-Based Cooking

Do you believe in Magic?

Well, you most certainly will after today’s episode with Desiree Nielsen, celebrating the upcoming release of her new book, Plant Magic, coming out April 23, 2024.

This book busts the myth that a whole food plant-based diet is expensive, time consuming, restrictive, or boring.

In fact, Desiree shares over 100 deeply flavourful and wildly delicious recipes for everyone who wants to eat more plants and feel good.

In Plant Magic, Desiree shares approachable ways to incorporate plants into your meals, along with how to dial up your pantry and tricks for coaxing the best out of simple foods like beans, grains, and vegetables.

Plant-based cooking doesn’t have to be expensive, time consuming, or restrictive. Whether you’re craving morning things, stuff on bread, one pot (or pan) dishes, salads, tasty noodles, really good sweets, or everyday tonics and potions, Plant Magic makes cooking and eating joyful. Full of tips and tricks, stories and easy ingredient swap-outs, Desiree shares delicious recipes for some of your favorite dishes that just happen to be plant-based.

And, because Desiree is an accomplished Registered Dietitian, we also talk lasting behavior change, anxiety, self-doubt, and overcoming self-imposed food restrictions.

Celebrate the joy of plant-based cooking and put a little magic in your life with Desiree Nielsen.

Episode Webpage

Watch the Episode on YouTube

Upcoming Events:

Sedona Retreat - October 8th-13th, 2024

https://plantstrongfoods.com/pages/2024-sedona-retreat

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Leave Us a Voicemail Question

Leave us a voicemail: https://www.speakpipe.com/plantstrong

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrongfoods.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/

Let Us Help Your PLANTSTRONG Journey

Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

https://myplantstrong.com/b/trailblazer

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

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Spotify

Theme Music for Episode

https://app.soundstripe.com/songs/10845

Ep. 244: Secrets to Longevity: Exploring the Nutritarian Diet with Dr. Joel Fuhrman

Dr. Joel Fuhrman, a pioneer in plant-based nutrition, discusses the power of nutrition in preventing diseases and promoting overall health.

Since his first book in 1996, Dr. Joel Fuhrman has been teaching people how to Eat to Live with his Nutritarian approach to eating.

Today, Rip and Dr. Fuhrman focus their conversation around his most recent book, 2020’s Eat for Life and the importance of micronutrients and phytochemicals like greens, beans, onions, berries and mushrooms to slow down aging, prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings.

The interview also highlights small health-promoting habits, G-BOMBS in meals, eliminating salt, and distinguishing true hunger from toxic hunger.

Dr. Fuhrman, like so many of the legendary plant-based physicians, has been unwavering in his beliefs and practice for decades and that’s why it’s an honor to welcome him to the PLANTSTRONG Podcast.

Upcoming Events:

Sedona Retreat - October 8th-13th, 2024

https://plantstrongfoods.com/pages/2024-sedona-retreat

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Leave Us a Voicemail Question

Leave us a voicemail: https://www.speakpipe.com/plantstrong

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrongfoods.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/

Let Us Help Your PLANTSTRONG Journey

Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

https://myplantstrong.com/b/trailblazer

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

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Theme Music for Episode

https://app.soundstripe.com/songs/10845

Ep. 243: Dr. Michelle Loy - Using Art and Science to Heal Chronic Pain

Dr. Michelle Loy is a nationally recognized physician with board certifications in Integrative Medicine, Lifestyle Medicine, Medical Acupuncture, and Pediatrics.

In her practice, Dr. Loy focuses on the whole person and uses evidence-based therapies from both modern medicine and time-tested traditional modalities including plant-forward culinary nutrition, yoga, acupuncture, pet therapy, and mind-body medicine to prevent and manage chronic medical conditions from allergies, joint pain, headaches and IBS, up to PTSD, eating disorders, anxiety, and cancer.

Dr. Loy emphasizes nutrition, stress reduction, and community engagement for well-being, touching on narrative medicine and the future of therapies. She also highlights the significance of essential nutrients for mental health and promoting the transformative power of food as medicine. The conversation provides a comprehensive outlook on holistic health practices and personalized care.

A strong proponent of family centered care, Dr. Loy treats patients of all ages from childhood, adolescence, to adulthood. She seeks for her patients to enjoy both years in life (longevity) and life in years (vitality). Through her approachable, compassionate, and mindful listening, she is committed to helpher patients and families find answers, foster a growth mindset, embrace their passions, and live a vibrant meaningful life.

Episode Webpage

Watch the Episode on YouTube

Upcoming Events:

Sedona Retreat - October 8th-13th, 2024

https://plantstrongfoods.com/pages/2024-sedona-retreat

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Leave Us a Voicemail Question

Leave us a voicemail: https://www.speakpipe.com/plantstrong

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrongfoods.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/

Let Us Help Your PLANTSTRONG Journey

Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

https://myplantstrong.com/b/trailblazer

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

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Spotify

Theme Music for Episode

https://app.soundstripe.com/songs/10845

Ep. 242: Plant-Based and Less Waste - Carleigh Bodrug's Adventures in Scrappy Cooking

We all know that eating more plants is incredibly powerful not only our health, but the planet.

A shocking 30 to 40 percent of the entire United States' food supply ends up in landfills, much of which stems from household waste. As you may have guessed, food waste is not a great thing for our environmental impact and, obviously, our wallets.

That’s why we’re excited to share that one of the most anticipated cookbooks of 2024 is finally here - and it’s entirely PLANT-BASED and ZERO-WASTE.

Meet PlantYou: Scrappy Cooking by our plantstrong pal, New York Times bestselling author and social media sensation Carleigh Bodrug, back for her third appearance on the PLANTSTRONG Podcast.

Scrappy Cooking, shares how we can extend the life of some of our favorite foods, and turn some of these foods into the most mouth-water meals you can imagine! There’s even a “Got this? Make That!” section where she recommends recipes based on what you have in your kitchen. So, no longer do you have to stare at the ripened banana and go, “I guess I’ll toss it!” Nope. Just open the book and go to town on some fantastic recipes.

Save money, reduce waste, eat healthier than ever before with Plant You Scrappy Cooking.

Watch the Episode on YouTube

Episode Webpage

Upcoming Events:

Sedona Retreat - October 8th-13th, 2024

https://plantstrongfoods.com/pages/2024-sedona-retreat

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Leave Us a Voicemail Question

Leave us a voicemail: https://www.speakpipe.com/plantstrong

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrongfoods.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/

Let Us Help Your PLANTSTRONG Journey

Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

https://myplantstrong.com/b/trailblazer

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

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Spotify

Theme Music for Episode

https://app.soundstripe.com/songs/10845

Ep. 241: Neal Barnard, MD - These Are Your Power Foods for Lasting Weight Loss

Sustainable weight loss is hard, which is why PLANTSTRONG is dedicated to helping others achieve optimal health and weight loss with the power of a whole foods, plant-based diet.

We’re grateful to Dr. Neal Barnard and other pioneers for providing the research and evidence-based studies that validate our “food as medicine” approach to health. Today, we celebrate the release of Dr. Neal Barnard’s latest book - The Power Foods Diet - The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. or you, without feeling hungry.

Dr. Barnard highlights the scientific principles behind appetite-taming, calorie-trapping, and metabolism-boosting foods, emphasizing how these power foods can optimize weight loss naturally. The importance of fiber in enhancing weight loss and overall health is also discussed, with a focus on incorporating whole grains, fruits, vegetables, and legumes to reap the benefits of fiber in daily meals.

The conversation also dispels myths surrounding foods like bananas, oatmeal, potatoes, eggs, and soy - offering Dr. Barnard’s medical perspective on their nutritional properties and role in a balanced diet.

Plus, we couldn’t let Dr. Barnard go without asking his thoughts around the new weight loss drugs like Ozempic and Wegovy…and why even shows like 60 Minutes can’t even be trusted anymore.

Watch the Episode on YouTube

Episode Webpage

Upcoming Events:

Sedona Retreat - October 8th-13th, 2024

https://plantstrongfoods.com/pages/2024-sedona-retreat

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Leave Us a Voicemail Question

Leave us a voicemail: https://www.speakpipe.com/plantstrong

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrongfoods.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/

Let Us Help Your PLANTSTRONG Journey

Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

https://myplantstrong.com/b/trailblazer

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

Apple Podcasts

Spotify

Theme Music for Episode

https://app.soundstripe.com/songs/10845

Bio of PLANTSTRONG

PLANTSTRONG, hosted by Rip Esselstyn, is a podcast dedicated to advancing the plant-based movement and promoting the benefits of plant-based living. Rip and his team advocate for the scientifically proven advantages of incorporating plant-based foods into our diets, with a vision of a world that recognizes, promotes, and embraces plants as the solution for improving health, enhancing performance, and restoring the environment.

Through the podcast, PLANTSTRONG aims to provide education, inspiration, and support for individuals at any stage of their plant-based journey. Whether you're just starting out or already deeply committed to a plant-based lifestyle, the show welcomes and encourages you to participate and learn.

The podcast features interviews with experts, thought leaders, and individuals who have experienced the benefits of a plant-based lifestyle firsthand. By sharing their knowledge and personal stories, PLANTSTRONG aims to empower listeners to make informed choices and embrace a plant-based lifestyle.

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